Sholiz's IMPC Diet Log

**Sholiz** · 04-20-2005, 01:05 AM

Shake #1
60g Post-Cardio

Meal #1
8 Egg Whites + 1/8th Ground Beef
50g Carb (1/2 Cup Oats / 4 slice 12 grain bread)

Shake #2
40g Mid-Day @ School

Meal #2
3/4 Pound Lean Meat

Shake #3
40g Early-Afternoon @ School

Meal #3
3/4 Pound Lean Meat
50g Carb

-Workout-

Shake #4
60g PWO
50g Dextrose

Meal #4
1 Pound Lean Meat
1 Pound Veggie

Meal #5
1 Pound Lean Meat
1 Pound Veggie

Estimated Cals: 4000 - Protein: 500g+ - Carbs: ~200g - Fats: 150-190g

Off Days: 3400 - 550g - Carbs: 50 - Fats: 150-190g

That's training days, off-days I would move meal #4 to Shake #4 and add another meal of meat/veggie before bed.

sfiximo · 04-20-2005, 06:55 PM

Holy c...
Awesome man. thats just insane, i eat half of that LOL

**Sholiz** · 04-20-2005, 06:58 PM

Sfix, stretch that gut.

Also note, this is my "contest prep" mode tpye diet I'm in right now. Once June 1st htis I'm full-out off-season mode and put on as much mass as possible for the contest. Come mid-October/early-November I'll play with my diet and cardio to drop some of the unwanted fat to come in around 7-8% for the final pictures. Hopefully.

**Sholiz** · 04-20-2005, 07:34 PM

Quote:

Originally Posted by Adrenaline Rush

you are very smart to start off with your cals relatively high... i believe this is definitely the way to go, ive seen many people including myself start out way too low and have little/no room for adjustments, all the while slowing down metabolism..... personally, i would bring the fat way down, to about 50-60grams, you can eat twice as many carbs as fat and still maintain hormonal balance, and i seem to notice a more profound change in body composition when carbs are lowered as opposed to fat, thats just me though

Very true, thinking about it the fats are probally lower than I have them outlined. But I'm not sure to the exact amount that would be coming from all the steak and chicken I eat. I don't add fat, except to maybe one meal where I take 2 tbsp of olive oil or PB.

I would add more carbs, but as I'm starting out the contest trying to become leaner (at a disadvantage to you skinny kids

). As summer rolls around I'll be upping cals to around 6-7k as I'll be doing 2-3k of cardio everyday (part of my job, no way I can change that). Then come fall I'll drop down to around 4500-5000 cals ... I'll keep posting information as that comes, I don't know my metabolism with that high of an intake so -- things can change.

**warriors** · 04-20-2005, 08:12 PM

ah the good days of bulking...

**Sholiz** · 04-20-2005, 11:01 PM

Quote:

Originally Posted by Adrenaline Rush

1-2k cals of cardio per day!! damn, i would definitely up the carbs if your not super carb sensitive

The cardio will start summer, part of my job. split and carry firewood.

Khan -- no olive oil or PB? I need some sort of EFA, what should I use then? I drop PB, that's fine. But olive oil as a mono and poly EFA?

**Sholiz** · 04-21-2005, 12:46 AM

I might add a bit of olive oil to grease a pan in the morning (< 1teaspoon) ... other than that, I may have a fingerfull of PB if I'm feeling low on energy or when I'm tired of the taste of pickle in my mouth.

Now and then instead of boiling chicken, I may fry it. That's MAYBE once a week at the most.

I'm thinking flax over olive oil? PB will be dropped ASAP, I knwo you don't like it.

**Sholiz** · 04-21-2005, 11:34 AM

In best terms I wouldn't tkae before bed, so say take in a high pro / low fat meal then add fish oil, olive oil, and flax?

04-21-2005, 12:46 AM	#7
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	I might add a bit of olive oil to grease a pan in the morning (< 1teaspoon) ... other than that, I may have a fingerfull of PB if I'm feeling low on energy or when I'm tired of the taste of pickle in my mouth. Now and then instead of boiling chicken, I may fry it. That's MAYBE once a week at the most. I'm thinking flax over olive oil? PB will be dropped ASAP, I knwo you don't like it. __________________ You hear me before you see me, I got King Kong in the trunk

04-21-2005, 11:34 AM	#8
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	In best terms I wouldn't tkae before bed, so say take in a high pro / low fat meal then add fish oil, olive oil, and flax? __________________ You hear me before you see me, I got King Kong in the trunk

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04-20-2005, 01:05 AM	#1
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Sholiz's IMPC Diet Log Shake #1 60g Post-Cardio Meal #1 8 Egg Whites + 1/8th Ground Beef 50g Carb (1/2 Cup Oats / 4 slice 12 grain bread) Shake #2 40g Mid-Day @ School Meal #2 3/4 Pound Lean Meat Shake #3 40g Early-Afternoon @ School Meal #3 3/4 Pound Lean Meat 50g Carb -Workout- Shake #4 60g PWO 50g Dextrose Meal #4 1 Pound Lean Meat 1 Pound Veggie Meal #5 1 Pound Lean Meat 1 Pound Veggie Estimated Cals: 4000 - Protein: 500g+ - Carbs: ~200g - Fats: 150-190g Off Days: 3400 - 550g - Carbs: 50 - Fats: 150-190g That's training days, off-days I would move meal #4 to Shake #4 and add another meal of meat/veggie before bed. __________________ You hear me before you see me, I got King Kong in the trunk

04-20-2005, 06:55 PM	#2
sfiximo Pro Stature Join Date: Mar 2005 Location: a Posts: 303 Recipes: 0 Rep Power: 7	Holy c... Awesome man. thats just insane, i eat half of that LOL __________________ check out my journal (its somewhere in the workout log section)

04-20-2005, 06:58 PM	#3
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,431 Recipes: 3 Rep Power: 230	Sfix, stretch that gut. Also note, this is my "contest prep" mode tpye diet I'm in right now. Once June 1st htis I'm full-out off-season mode and put on as much mass as possible for the contest. Come mid-October/early-November I'll play with my diet and cardio to drop some of the unwanted fat to come in around 7-8% for the final pictures. Hopefully. __________________ You hear me before you see me, I got King Kong in the trunk

04-20-2005, 08:12 PM	#5
warriors The world is yours Join Date: Apr 2005 Posts: 1,127 Recipes: 0 Rep Power: 29	ah the good days of bulking... __________________ Not Around...