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| IronMass Forums Ravadongon's IMPC Diet Log IMPC Nutrition Discuss Ravadongon's IMPC Diet Log in the IronMass Physique Competition forums; http://forum.bodybuilding.com/showth...41#post5555441 ^^^the link, since I can't attach the file here (>25kb). EDIT: file has been attached... |
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04-25-2005, 05:01 AM
| #1 |
| Audere est Facere  Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7  |  Ravadongon's IMPC Diet Log http://forum.bodybuilding.com/showth...41#post5555441 ^^^the link, since I can't attach the file here (>25kb). EDIT: file has been attached  Last edited by ravadongon : 04-27-2005 at 07:52 AM. |
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04-26-2005, 02:50 PM
| #2 | |
| Audere est Facere Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7 | Quote:
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04-26-2005, 03:29 PM
| #3 |
| Soldier In Progress  Join Date: Mar 2005 Location: Michigan
Posts: 3,431
Recipes: 3 Rep Power: 230   | Bumping .doc storage up to 200k
__________________ You hear me before you see me, I got King Kong in the trunk |
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08-28-2005, 10:34 PM
| #4 |
| Audere est Facere Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7 |
__________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822. |
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08-29-2005, 04:08 AM
| #5 |
| The Dawg Is Back!!  Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks!
Posts: 1,914
Recipes: 0 Rep Power: 32 |  Not Eating Enough.. Dude, I can tell you already that you're not eating enough.. If you're trying to gain weight.. and I only say that because your fitday said you wanted to gain 5 kg's... I'm not one to assume that diet means you're trying to lose weight as diet means eating properly with hopes of gaining or losing weight... Anywayz - If you're bulking... I went to your fitday and scrolled back to August 27th... You only took in 1514 calories... you need to be way over that.. Lyke double.. I say thys because I'm 85 kg's and I eat 3700 cals a day... I can't view the word document cause I don't have Word for Mac... but I can look at your fitday and see that u're not even getting 1.5 grams of protein per day... With that diet, you aren't getting 1 gram of protein per pound of bodyweight.. Your metabolism is probably faster than myne since I'm an old geezer now.. ... but take a look at my diet... it'll give you a guide to grow from..http://ironmass.com/forums/showpost....&postcount=178 & http://ironmass.com/forums/showpost....&postcount=179 Peace..~G
__________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!!  "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# |
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08-29-2005, 09:48 AM
| #6 |
| Audere est Facere Join Date: Apr 2005 Location: Perth, Australia
Posts: 372
Recipes: 0 Rep Power: 7 | Thanks for the advice GDD, I forgot to fill out the last 3 meals of the day on my fitday account so it would have probably ended up around 3000 calories and 180-200g of protein... Here's the basis of my new diet, the ZigZag Diet, which basically aims at simul (screenshots from excel). There may be a few variations during the day...
__________________ My Weight Training Log - http://ironmass.com/forums/showthread.php?p=112673 For Full Journal visit - http://forum.athletes.com/showthread.php?t=2466 or http://charliefrancis.com/community/...ad.php?t=11822. Last edited by ravadongon : 08-29-2005 at 10:38 AM. |
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