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| IronMass Forums MB's Diet Log IMPC Nutrition Discuss MB's Diet Log in the IronMass Physique Competition forums; Meal 1 (non workout): -1 Whey Shake with Milk (33 g protein, 15 g carbs) -1 cup oatmeal (blended in shake or cooked) (12.6 g protein, 60 g carbs) -... |
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06-05-2005, 11:23 PM
| #1 |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5  |  MB's Diet Log Meal 1 (non workout): -1 Whey Shake with Milk (33 g protein, 15 g carbs) -1 cup oatmeal (blended in shake or cooked) (12.6 g protein, 60 g carbs) -1 cup milk (drank or on oatmeal) (8.5 g protein, 12 g carbs) Totals: 54.1 g protein, 87 g carbs Meal 2 (non workout): -1 Protein Bar (homemade) (26 g protein, 27.2 g carbs) -3 cups milk (26.5 g protein, 36 g carbs) Totals: 52.5 g protein, 63.2 g carbs Meal 3 (non workout): -1 Whole Wheat Pita Bread with Meat (33 g protein, 45 g carbs) -2 cups milk (18 g protein, 24 g carbs) Totals: 51 g protein, 69 g carbs Meal 4 (pre-workout): -1 Whey Shake with Milk (33 g protein, 15 g carbs) -1 cup oatmeal, cooked or blended with shake (12.6 g protein, 60 g carbs) -2 bananas (for insulin spike) (3.6 g protein, 67.4 g carbs) Totals: 49.2 g protein, 142.4 g carbs Meal 5 (post workout!): -1 steak, with some sauce/honey (30 g protein, 5 g carbs) -2 whole wheat buns to eat steak in (8 g protein, 50 g carbs) -1 cup milk (8.5 g protein, 12 g carbs) -1 cup chocolate milk (8.5 g protein, 28 g carbs) -1/3 cup oatmeal with yogurt (12 g protein, 45 g carbs) Totals: 67 g protein, 140 g carbs Meal 6 (bedtime meal): -1 cup cottage cheese (30 g protein, 16 g carbs) -1 cup milk (8.5 g protein, 12 g carbs) Totals: 38.5 g protein, 28 g carbs Daily Totals: 312.3 g protein, 529.6 g carbs 3367.6 calories from protein/carbs (!) |
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06-07-2005, 10:33 PM
| #2 |
| IMPC Contestant  Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41  | Aint counting the fat?
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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06-07-2005, 11:06 PM
| #3 | |
| IMPC Contestant Join Date: Mar 2005
Posts: 160
Recipes: 0 Rep Power: 5 | Quote:
 I'll fix it when I get back. | |
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06-08-2005, 05:00 AM
| #4 |
| IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada
Posts: 2,282
Recipes: 0 Rep Power: 41 | Alright. 
__________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. |
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