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| IronMass Forums Master of Puppets' IMPC Diet Log IMPC Nutrition Discuss Master of Puppets' IMPC Diet Log in the IronMass Physique Competition forums; Diet: 6:30AM Meal 1 weight gainer shake (homemade), 3 egg whites (egg whites occasionally) 8:30AM Meal 2 Wheaties, turkey jerkey, 2 pieces ( i have to sneak it into ... |
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04-21-2005, 09:04 PM
| #1 |
| Registered User  Join Date: Apr 2005
Posts: 2,014
Recipes: 0 Rep Power: 47   |  Master of Puppets' IMPC Diet Log Diet: 6:30AM Meal 1 weight gainer shake (homemade), 3 egg whites (egg whites occasionally) 8:30AM Meal 2 Wheaties, turkey jerkey, 2 pieces ( i have to sneak it into class) 11:30AM Meal 3: 1/2 cup almonds or a little bag of peanuts Lunch is at my school at 12:40. Meal 4:2 chicken breast sandwiches w/ broccoli or carrots or an apple. sandwiches: 1 has slice of cheese, the other doesn't. After School Meal 6: preworkout: bowl of shredded wheat, 3 or 4 egg whites pwo: whey protein shake w/ grape juice, sometimes an egg white or two 6:30PM Meal 7: grilled chicken, or steak, apple Before bed Meal 8: 1 cup of cottage cheese, 4cups of milk, 2 flax seed oil caps. |
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05-04-2005, 01:22 AM
| #2 | |
| Registered User Join Date: Apr 2005
Posts: 2,014
Recipes: 0 Rep Power: 47 | Quote:
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05-24-2005, 12:30 AM
| #3 |
| Registered User Join Date: Apr 2005
Posts: 2,014
Recipes: 0 Rep Power: 47 | 6:30AM: 1 CUP OF OATS WITH 1 TBSP. OF NATURAL PEANUT BUTTER ON TOP, 5 EGG WHITES 8:30AM Meal 2 Wheaties, turkey jerkey, 2 pieces ( i have to sneak it into class) 11:30AM Meal 3: 1/2 cup almonds or a little bag of peanuts Lunch is at my school at 12:40. Meal 4:2 chicken breast sandwiches w/ broccoli or carrots or an apple. sandwiches: After School Meal 6: preworkout: 1 CUP OF OATS, PROTEIN SHAKE: ONE SCOOP IN SKIM MILK pwo: whey protein shake IN SKIM MILK w/ grape juice, sometimes an egg white or two 6:30PM Meal 7: grilled chicken, or steak, Before bed Meal 8: 1 cup of cottage cheese, 2 cups of milk, 2 flax seed oil caps, 1 TBSP. OF NATTY PB
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08-27-2005, 10:10 PM
| #4 |
| Registered User Join Date: Apr 2005
Posts: 2,014
Recipes: 0 Rep Power: 47 | I haven't even looked at this thread in months. I basically just eat whatever the hell I want. I just keep the macronutrient timing the same: Meal 1: Protein/ fat/ carb Meal 2: Protein/ carbs Meal 3: Protein/ fat Meal 4: Protein/ fat Meal 5: Protein/ carbs Meal 6: protein/ fat Meal 7: protein/ fat Sometimes I can't get full meals in, so I just eat some beef jerkey during passing peiods. We can't eat in class!  MOP
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