Refuge

Basically I'm aiming for around 4500-5000 calories a day in the following parameters:

Protein: 30-40%
Fat: 20%
Carbs 50-60%

This log will probably end up being a supplement log. I don't know yet. Stay tuned.

__________________

“I am one, I walk alone. Follow me. "Journey Towards Refuge"

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)

Refuge

Supplementation as of 5/1/07

-Molecular Nutrition X-Factor (Arachidonic Acid)
-Xyience Nox-CG3 (Creatine, Glutamine, NO)
-Bioquest Phamaceuticals Myozene (Hydrolyzed Whey)
-Twinlab Gainers Fuel (High Carb / Protein Weight Gainer)
-Prosource MegaMax (Multi)

__________________

“I am one, I walk alone. Follow me. "Journey Towards Refuge"

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)

Refuge

So, on this first day of May I will reveal my current statistics. This will be measured on the last Sunday of every month (ex. these were taken on 4/30/07).

* Check methodology after the stats for the method used.

BACKGROUND:
Date: 4/30/01
Weight: 168lbs
BF%*: 7.97%

ARMS:
-Left Arm: 13"
-Right Arm: 13 1/16"
-Left Forearm: 12"
-Right Forearm:12 5/16"

TORSO:
Neck: 16 1/4"
Chest: 40 1/4"
Midsection: 29 1/2"
Waist (Hips?): 32"

LOWER BODY
Left Thigh: 21"
Right Thigh: 21 1/16"
Left Calf: 14 7/16"
Right Calf: 14 9/16"



*Body Fat calculation: For this I am using my accu-measure calipers and I am using various measurements. For each area I will be taking 3 measurements and averaging them and I will be utilizing the Jackson & Pollock, and Brozek formulas.

Chest Measurements:
1. 10mm
2. 10mm
3. 10mm
Avg: 10mm

Stomach Measurements:
1. 16mm
2. 14mm
3. 14mm
AVG: 14.67mm

Thigh Measurements:
1. 14mm
2. 14mm
3. 12mm
Avg: 13.3mm

Jackson & Pollock
1.10938 - [(.0008267 x 37.97) + (.0000016 x (37.97 x 37.97) - (.0002574 x 18) = 1.082502

Brozek
([4.570 / 1.082502] - 4.142) x 100 = 7.97%

__________________

“I am one, I walk alone. Follow me. "Journey Towards Refuge"

"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength." Arnold Schwarzenegger

"FOR PHYSICAL TRAINING IS OF SOME VALUE, BUT GODLINESS HAS VALUE FOR ALL THINGS"
(1 Timothy 4:8)