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| IronMass Forums IMPC 2007 Diet IMPC Nutrition Discuss IMPC 2007 Diet in the IronMass Physique Competition forums; My 2007 IMPC Diet Break fast 1- 1/2 sweet potato , 2 slices of prokorn bread, 1 glass of skim milk with leucine and 15g of whey Break fast 2- ... |
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04-03-2007, 08:05 PM
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 #1 |
| IMPC Contestant  Join Date: Feb 2006 Location: Lisbon PORTUGAL
Posts: 133
Recipes: 0 Rep Power: 8  |  IMPC 2007 Diet My 2007 IMPC Diet Break fast 1- 1/2 sweet potato , 2 slices of prokorn bread, 1 glass of skim milk with leucine and 15g of whey Break fast 2- Whole rice with tuna, brocculis and carrots, green tea 50% Egcg Lunch- chiken, brocculis, maze, green beans, EFAS. 2h after lunch - chiken sandwish and pinnaple 2h after- chiken sandwish and 0% fat and sugar yoghurt after workout- whey, leucine, mg-glutamine, 35g of a mix dext and maltdx. 20 min after: NA-RALA, VitC, green tea 50% egcg dinner: Tuna, brocculis, carrots.(efas) Before bed: 0% fat and sugar yoghurt, leucine, mg-glutamine. Water all day long. |
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04-03-2007, 08:57 PM
| #2 |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309  | I'm going to follow something similar to this too. If it helped get you that ripped it must work.  |
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