Gappa238's IMPC diet

Gappa238 · 05-11-2005, 09:01 PM

As far as how a day in the life of Gappa is going to look like, here's a good idea*:
*subject to change
6am-6:59am ~ Wake up, protein shake, meal #1, stretch.
7am-8:29am ~ Gym time
8:30am-10:29am ~ PWO shake, creatine, multi, meal #2, shower.
10:30am ~ Work w/16oz of coffee mixed with Weight gainer and a jug of milk to last the whole day.
Noon ~ Can O tuna.
2pm ~ Meal #3, Flax seed.
5pm-7:29pm ~ Can O tuna and other various carb loaded snack
7:30pm ~ End of work
7:45pm-8:59pm ~ GPP
9pm ~ Tanning
9:30pm ~ Meal #4
10pm-11pm ~ ZMA, Muscle Milk

Meal #1 = eggs, toast and maybe some cereal
Meal #2 = cereal and some kind of meat
Meal #3 = either 1 - 2 footlongs from Subway or chicken tenders
Meal #4 = mix of carbs and protein

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05-11-2005, 09:01 PM	#1
Gappa238 Fast guy in training Join Date: May 2005 Location: Gappaville Posts: 615 Recipes: 0 Rep Power: 25	Gappa238's IMPC diet As far as how a day in the life of Gappa is going to look like, here's a good idea: subject to change 6am-6:59am ~ Wake up, protein shake, meal #1, stretch. 7am-8:29am ~ Gym time 8:30am-10:29am ~ PWO shake, creatine, multi, meal #2, shower. 10:30am ~ Work w/16oz of coffee mixed with Weight gainer and a jug of milk to last the whole day. Noon ~ Can O tuna. 2pm ~ Meal #3, Flax seed. 5pm-7:29pm ~ Can O tuna and other various carb loaded snack 7:30pm ~ End of work 7:45pm-8:59pm ~ GPP 9pm ~ Tanning 9:30pm ~ Meal #4 10pm-11pm ~ ZMA, Muscle Milk Meal #1 = eggs, toast and maybe some cereal Meal #2 = cereal and some kind of meat Meal #3 = either 1 - 2 footlongs from Subway or chicken tenders Meal #4 = mix of carbs and protein Last edited by Gappa238 : 05-11-2005 at 09:08 PM.