The Brotherhood's 2007 IMPC Diet

The Brotherhood · 04-09-2007, 06:17 AM

Sup peeps.
I won't keep a log of what I eat, because I don't believe in "what" you eat but how much/macros.
I don't believe in "eating clean". I keep 40-50% of my carbs from complex carbs for performance purposes, fats from EFAs on most days because I cant be bothered to eat fatty stuff on most days, and protein from meats/eggs/whey/dairy/junk food

I am currently deloading for another two weeks. I was initially going to stay at maintenance cals and up it to my growth phase cals when I finish my deload.

However, after coming out the BB.com Transformation Contest 2007 (and a whole year of dieting), I splurged here and there and set my bodyfat back a couple of weeks, and so will be dieting out the next two weeks with the following macros

Pro - 200g
Fat - 40g
CHO - 80g

I will update once I change my macros.

Current supplementation is limited to Fish Oil Caps, Whey, and my joint complex (Primaforce Elastamine). That will change when I get my growth phase on as well.

Layne Norton is my diet and training coach.

stonecoldtruth · 04-09-2007, 05:41 PM

Quote:

Originally Posted by The Brotherhood

so will be dieting out the next two weeks with the following macros

Pro - 200g
Fat - 40g
CHO - 80g

I will update once I change my macros.

So for the next two weeks you'll have calories around the 1500 range?

The Brotherhood · 04-10-2007, 10:32 PM

I would have, but I scrapped the idea and decided to get back with plan.

Will be at

150g Carbs
45g fat
185g protein

for another one and a half weeks

04-09-2007, 06:17 AM	#1
The Brotherhood IMPC Contestant Join Date: Feb 2007 Posts: 55 Recipes: 0 Rep Power: 2	The Brotherhood's 2007 IMPC Diet Sup peeps. I won't keep a log of what I eat, because I don't believe in "what" you eat but how much/macros. I don't believe in "eating clean". I keep 40-50% of my carbs from complex carbs for performance purposes, fats from EFAs on most days because I cant be bothered to eat fatty stuff on most days, and protein from meats/eggs/whey/dairy/junk food I am currently deloading for another two weeks. I was initially going to stay at maintenance cals and up it to my growth phase cals when I finish my deload. However, after coming out the BB.com Transformation Contest 2007 (and a whole year of dieting), I splurged here and there and set my bodyfat back a couple of weeks, and so will be dieting out the next two weeks with the following macros Pro - 200g Fat - 40g CHO - 80g I will update once I change my macros. Current supplementation is limited to Fish Oil Caps, Whey, and my joint complex (Primaforce Elastamine). That will change when I get my growth phase on as well. Layne Norton is my diet and training coach.

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04-10-2007, 10:32 PM	#3
The Brotherhood IMPC Contestant Join Date: Feb 2007 Posts: 55 Recipes: 0 Rep Power: 2	I would have, but I scrapped the idea and decided to get back with plan. Will be at 150g Carbs 45g fat 185g protein for another one and a half weeks