bigDman's IMPC Diet Log

**bigDman** · 05-02-2005, 01:52 AM

Meal 1: 3 eggs, toast, banana, multivit
Meal 2: Protien shake or soy salami and provolone sandwich on 12 grain wheat bread
Meal 3: tuna fish sandwich or 2 soy salami and provolone sandwich on 12 grain wheat bread, apple, yougurt, milk
Meal 4:tuna or some ssoy product or fruit or natty pb on bagel
Meal 5: What ever is served, Multi vit
Meal 6: Protien shake or nothing

im a pesco vegtrian so thats why there is no meat.. okay well thats my diet

My journal
bigDman is getting fast

toughnuts · 05-02-2005, 06:20 AM

You do realize that tuna is meat right?

**bigDman** · 05-02-2005, 02:40 PM

not according to the bible

toughnuts · 05-03-2005, 10:53 PM

Please show me where in the bible that it states this. Also, God gives permission to eat meat after the flood:

Gen 9:3-4

3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things.

4 But flesh with the life thereof, which is the blood thereof, shall ye not eat.
KJV

Romans 14:1-4
14:1 Accept him whose faith is weak, without passing judgment on disputable matters. 2 One man's faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables. 3 The man who eats everything must not look down on him who does not, and the man who does not eat everything must not condemn the man who does, for God has accepted him. 4 Who are you to judge someone else's servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand.
NIV

Not trying to turn your diet into a debate, but if we are going off of the bible, it is not wrong to eat meat.

**bigDman** · 05-03-2005, 11:25 PM

well on fridays the bible says you cant eat"meat " and when they discribe it the say any flesh without scales and gills cant be eating.. this is if my memory serves me right... also im a pesco vegtrian... its not because of the bible it was just a un thought about comment im not really a vegtrian because the bible im not even that relgious ... but yea

toughnuts · 05-04-2005, 02:46 AM

Quote:

Originally Posted by bigDman

well on fridays the bible says you cant eat"meat " and when they discribe it the say any flesh without scales and gills cant be eating.. this is if my memory serves me right... also im a pesco vegtrian... its not because of the bible it was just a un thought about comment im not really a vegtrian because the bible im not even that relgious ... but yea

If you can show me where in the bible it says not to eat meat on Fridays, then I will believe you. I believe if memory serves me correctly that there is nowhere in the bible that it says that. It was manmade. I have no idea what you are talking about with the gills and scales thing. Anyways, back to your diet, how many calories are you getting in per day. It doesn't seem like very much.

**bigDman** · 05-06-2005, 09:57 PM

started eating more
im going to get calorie count up soon

Meal 1: oats milk Mult vit
Meal 2: soy salami and provolone on 12-grian wheat bread, nuts
Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk, nuts, banana, oats, raisins
Meal 4: soy sausage, chik patty, 2 pices of 12 grain wheat bread
Meal 5: What ever is served Mult vit
Meal 6: protien shake

i also drink a protien shake after workouts

**bigDman** · 05-07-2005, 12:41 AM

Calories Eaten Today
source grams cals %total
Total: 4266
Fat: 76 686 17%
Sat: 12 106 3%
Poly: 25 227 6%
Mono: 25 229 6%
Carbs: 646 2241 56%
Fiber: 86 0 0%
Protein: 271 1084 27%

This does notinclude the 4 pices of soy salami witch is like 20 grams more protien and i dont know about what else is in it

**bigDman** · 05-07-2005, 12:41 AM

what you guys think fo that break down

**Sholiz** · 05-07-2005, 01:10 AM

I personally think you need more protein less carbs. Or are you the kind of person that needs unreal amounts of carbs to gain, ect.?

**bigDman** · 05-07-2005, 01:44 AM

well for me i can eat eat and eat and not gain so i would answer your question with a yes

toughnuts · 05-07-2005, 02:26 AM

Smart move upping the calories if it helps you gain better.

**bigDman** · 05-07-2005, 03:06 AM

what should i aim towards 5000?

**EME** · 05-07-2005, 04:37 AM

Hey BigD,

I have trained several clients with good results who are vegetarians, both bodybuilders, and those just looking to change their physiques.

While vegetarian bodybuilding certainly can present some challenges, it can be done successfully.

Here is a website that I researched, and still reference when I'm working with vegetarian clients.

http://www.veganbodybuilding.com/

If you haven't already found it, I definitely think you will find it helpful.

Good luck with your training!

- EME

**bigDman** · 05-07-2005, 02:05 PM

Thanks alot eme the site really helps

toughnuts · 05-09-2005, 05:18 AM

haha, nice avatar

.

**bigDman** · 05-09-2005, 03:20 PM

i hate beign in the middle i wanna be really fat and be able to were shirts like that or really muscular/ripped
lol

**bigDman** · 08-30-2005, 06:50 PM

well i havent posted here in a while because i dont really folow a diet
but ill give you a outline

Meal 1: 3 eggs, toast, milk, one a day, calcuim, fishoils
Meal 2: mixed nuts
Meal 3:turkey sandwich and a pb and j sandwich
Meal 4: leftovers from the night before
Meal 5: What ever is served, calium and fish oils
Meal 6: Protien shake and/or tuna fish
Post workout: Protien shake and gatorade

my goal for my caloric intake looks like this

5000 cals
100 grams of fat
500 grams of protien and carbs

if you havent noticed i eat meat now

**bigDman** · 09-30-2005, 08:07 PM

Meal 1
2 cups of cereal
1.5 cups of milk
1 banana
scoop of whey
calcium, fishoils, multi vit

Meal 2
Wardogs wieght gain bar

Meal 3
Turkey sandwhich
apple<

05-02-2005, 01:52 AM	#1
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	bigDman's IMPC Diet Log Meal 1: 3 eggs, toast, banana, multivit Meal 2: Protien shake or soy salami and provolone sandwich on 12 grain wheat bread Meal 3: tuna fish sandwich or 2 soy salami and provolone sandwich on 12 grain wheat bread, apple, yougurt, milk Meal 4:tuna or some ssoy product or fruit or natty pb on bagel Meal 5: What ever is served, Multi vit Meal 6: Protien shake or nothing im a pesco vegtrian so thats why there is no meat.. okay well thats my diet My journal bigDman is getting fast

05-03-2005, 10:53 PM	#4
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Please show me where in the bible that it states this. Also, God gives permission to eat meat after the flood: Gen 9:3-4 3 Every moving thing that liveth shall be meat for you; even as the green herb have I given you all things. 4 But flesh with the life thereof, which is the blood thereof, shall ye not eat. KJV Romans 14:1-4 14:1 Accept him whose faith is weak, without passing judgment on disputable matters. 2 One man's faith allows him to eat everything, but another man, whose faith is weak, eats only vegetables. 3 The man who eats everything must not look down on him who does not, and the man who does not eat everything must not condemn the man who does, for God has accepted him. 4 Who are you to judge someone else's servant? To his own master he stands or falls. And he will stand, for the Lord is able to make him stand. NIV Not trying to turn your diet into a debate, but if we are going off of the bible, it is not wrong to eat meat. Last edited by toughnuts : 05-03-2005 at 11:10 PM.

05-07-2005, 01:10 AM	#10
Sholiz Soldier In Progress Join Date: Mar 2005 Location: Michigan Posts: 3,427 Recipes: 3 Rep Power: 230	I personally think you need more protein less carbs. Or are you the kind of person that needs unreal amounts of carbs to gain, ect.? __________________ You hear me before you see me, I got King Kong in the trunk

05-07-2005, 04:37 AM	#14
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Hey BigD, I have trained several clients with good results who are vegetarians, both bodybuilders, and those just looking to change their physiques. While vegetarian bodybuilding certainly can present some challenges, it can be done successfully. Here is a website that I researched, and still reference when I'm working with vegetarian clients. http://www.veganbodybuilding.com/ If you haven't already found it, I definitely think you will find it helpful. Good luck with your training! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

05-09-2005, 05:18 AM	#16
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	haha, nice avatar.

05-02-2005, 06:20 AM	#2
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	You do realize that tuna is meat right?

05-02-2005, 02:40 PM	#3
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	not according to the bible

05-03-2005, 11:25 PM	#5
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	well on fridays the bible says you cant eat"meat " and when they discribe it the say any flesh without scales and gills cant be eating.. this is if my memory serves me right... also im a pesco vegtrian... its not because of the bible it was just a un thought about comment im not really a vegtrian because the bible im not even that relgious ... but yea

05-06-2005, 09:57 PM	#7
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	started eating more im going to get calorie count up soon Meal 1: oats milk Mult vit Meal 2: soy salami and provolone on 12-grian wheat bread, nuts Meal 3 soy salami and provolone on 12-grian wheat bread, yogurt, apple, milk, nuts, banana, oats, raisins Meal 4: soy sausage, chik patty, 2 pices of 12 grain wheat bread Meal 5: What ever is served Mult vit Meal 6: protien shake i also drink a protien shake after workouts

05-07-2005, 12:41 AM	#8
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Calories Eaten Today source grams cals %total Total: 4266 Fat: 76 686 17% Sat: 12 106 3% Poly: 25 227 6% Mono: 25 229 6% Carbs: 646 2241 56% Fiber: 86 0 0% Protein: 271 1084 27% This does notinclude the 4 pices of soy salami witch is like 20 grams more protien and i dont know about what else is in it

05-07-2005, 01:44 AM	#11
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	well for me i can eat eat and eat and not gain so i would answer your question with a yes

05-07-2005, 02:26 AM	#12
toughnuts Pro Stature Join Date: Apr 2005 Location: Warshangtone Posts: 135 Recipes: 0 Rep Power: 5	Smart move upping the calories if it helps you gain better.

05-07-2005, 03:06 AM	#13
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	what should i aim towards 5000?

05-07-2005, 02:05 PM	#15
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Thanks alot eme the site really helps

05-09-2005, 03:20 PM	#17
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	i hate beign in the middle i wanna be really fat and be able to were shirts like that or really muscular/ripped lol

08-30-2005, 06:50 PM	#18
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	well i havent posted here in a while because i dont really folow a diet but ill give you a outline Meal 1: 3 eggs, toast, milk, one a day, calcuim, fishoils Meal 2: mixed nuts Meal 3:turkey sandwich and a pb and j sandwich Meal 4: leftovers from the night before Meal 5: What ever is served, calium and fish oils Meal 6: Protien shake and/or tuna fish Post workout: Protien shake and gatorade my goal for my caloric intake looks like this 5000 cals 100 grams of fat 500 grams of protien and carbs if you havent noticed i eat meat now __________________ COME CHECK OUT MY JOURNAL

09-30-2005, 08:07 PM	#19
bigDman is missing heavy pulls Join Date: Apr 2005 Location: Maryland Posts: 4,623 Recipes: 0 Rep Power: 186	Meal 1 2 cups of cereal 1.5 cups of milk 1 banana scoop of whey calcium, fishoils, multi vit Meal 2 Wardogs wieght gain bar Meal 3 Turkey sandwhich apple<