AYung's IMPC Diet Log

AYung · 05-16-2005, 03:48 AM

Diet
I am currently bulking up. I will be bulking for most the 05-06 season. At this point I will be consuming roughly 3850-4250 calories a day. I will increase this as my weight goes up.

Supplements
I am currently supplementing with these. I will try other supplements, and will keep you updated as I do.
-Flax Oil
-Glucosame/Chondroitin Sulfate
-GNC Mega Mens Multivitamins and Minerals
-Optimum Nutrition 100% Whey Protein
-Vitamin C

AYung · 05-27-2005, 04:35 AM

Diet
(Monday 5/16/05)

Meal 1(7:21)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(9:36)
1 Twelve Grain Bagel
2tbsp Natural PB
500mg Vitamin C

Meal 3(12:18)
100g Brown Rice
145g Chicken Breast

Meal 4(3:45)
60g Oats
1tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk

Pre Workout(5:44)
1 scoop XPAND

Post Workout(7:10)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade
250ml Grape Juice

Post Workout(7:38)
1 scoop XPAND
500mg Vitamin C

Meal 5(8:19)
90g Oats
2tbsp Honey
8 egg whites

Meal 6(9:23)
150g Banana
1 Twelve Grain Bagel
4 Capsules Fish Oil
500ml Skim Milk

Daily Total
Calories - 4239
Protein - 261
Fat - 58
Carbohydrates - 662.7

Percent Breakdown
Protein - 24.6%
Fat - 12.3%
Carbohydrates - 62.5%

Notes:
Good diet.

AYung · 05-27-2005, 04:35 AM

Diet
(Tuesday 5/17/05)

Meal 1(7:26)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(9:41)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:15)
100g Brown Rice
115g Chicken Breast

Meal 4(3:54)
60g Oats
1tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Pre Workout(5:47)
1 scoop XPAND

Post Workout(7:35)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade
250ml Grape Juice

Post Workout(8:10)
1 scoop XPAND

Meal 5(8:42)
90g Oats
2tbsp Honey
8 egg whites

Meal 6(10:26)
170g Apple
1/2tbsp Flax Oil
500ml Skim Milk

Daily Total
Calories - 3908
Protein - 241.6
Fat - 57.4
Carbohydrates - 604.7

Percent Breakdown
Protein - 24.7%
Fat - 13.2%
Carbohydrates - 61.9%

Notes:
Good diet.

AYung · 05-27-2005, 04:36 AM

Diet
(Wednesday 5/18/05)

Meal 1(7:36)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(9:34)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:01)
100g Brown Rice
125g Chicken Breast

Meal 4(3:48)
60g Oats
1tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Pre Workout(5:46)
1 scoop XPAND

Post Workout(7:53)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade
250ml Grape Juice

Post Workout(8:32)
1 scoop XPAND

Meal 5(9:04)
90g Oats
2tbsp Honey
9 egg whites

Meal 6(10:40)
1 Twelve Grain Bagel
500ml Skim Milk

Daily Total
Calories - 4081
Protein - 254.5
Fat - 54.3
Carbohydrates - 641

Percent Breakdown
Protein - 25%
Fat - 12%
Carbohydrates - 63%

Notes:
Good diet but a little late.

AYung · 05-27-2005, 04:37 AM

Diet
(Thursday 5/19/05)

Meal 1(7:35)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(9:51)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:16)
100g Brown Rice
135g Chicken Breast

Meal 4(3:39)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Pre Workout(5:39)
1 scoop XPAND

Post Workout(7:39)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade
250ml Grape Juice

Post Workout(8:12)
1 scoop XPAND

Meal 5(8:53)
90g Oats
2tbsp Honey
9 egg whites

Meal 6(11:02)
1 Twelve Grain Bagel
500ml Skim Milk

Daily Total
Calories - 4131
Protein - 257.6
Fat - 54.7
Carbohydrates - 650

Percent Breakdown
Protein - 25%
Fat - 12%
Carbohydrates - 63%

Notes:
Not too good because of the time difference between Meal 5 and 6.

AYung · 05-27-2005, 04:38 AM

Diet
(Friday 5/20/05)

Meal 1(11:41)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(1:45)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
105g Tomato
500ml Skim Milk
500mg Vitamin C

Pre Workout(4:20)
1 scoop XPAND

During Workout(5:40)
1.5 scoops Gatorade

Post Workout(7:01)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade

Post Workout(7:32)
1 scoop XPAND

Meal 3(8:12)
90g Oats
2tbsp Honey
9 egg whites

Meal 4(10:40)
1 Twelve Grain Bagel
500ml Skim Milk

Daily Total
Calories - 3062
Protein - 191.3
Fat - 27.6
Carbohydrates - 516.4

Percent Breakdown
Protein - 25%
Fat - 8%
Carbohydrates - 67%

Notes:
Diet was negatively effected by sickness.

AYung · 05-27-2005, 04:39 AM

Diet
(Saturday 5/21/05)

Notes:
Cheated.

AYung · 05-27-2005, 04:40 AM

Diet
(Sunday 5/22/05)

Notes:
Cheated.

AYung · 06-11-2005, 06:20 AM

Diet
(Monday 5/23/05)

Notes:
No Record.

AYung · 06-11-2005, 06:25 AM

Diet
(Tuesday 5/24/05)

Meal 1(7:26)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Meal 2(9:45)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:13)
1 scoop ON Whey
1 Twelve Grain Bagel
100g Chicken Breast

Meal 4(3:48)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk

Pre Workout(5:53)
1 scoop XPAND
500mg Vitamin C

During Workout(7:05)
1.5 scoops Gatorade

Post Workout(8:12)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade

Post Workout(8:43)
1 scoop XPAND

Meal 5(9:10)
90g Oats
2tbsp Honey
8 egg whites
1 egg whole (Extra Large)

Meal 6(10:54)
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Daily Total
Calories - 4232
Protein - 276.1
Fat - 61.5
Carbohydrates - 646.3

Percent Breakdown
Protein - 26%
Fat - 13%
Carbohydrates - 61%

Notes:
Good diet, could use some more fat.

AYung · 06-11-2005, 06:29 AM

Diet
(Wednesday 5/25/05)

Meal 1(7:28)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Meal 2(9:54)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:17)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel

Meal 4(3:55)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk

Pre Workout(5:50)
1 scoop XPAND
500mg Vitamin C

During Workout(7:05)
1.5 scoops Gatorade

Post Workout(8:20)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade

Post Workout(8:51)
1 scoop XPAND

Meal 5(9:25)
90g Oats
2tbsp Honey
8 egg whites
1 egg whole (Extra Large)

Snack 1(10:55)
500ml Skim Milk

Daily Total
Calories - 3869
Protein - 234.8
Fat - 53.6
Carbohydrates - 581.5

Percent Breakdown
Protein - 25%
Fat - 13%
Carbohydrates - 61%

Notes:
Needs more fat and carbohydrates. Shouldn't of replaced a meal for a snack.

AYung · 06-11-2005, 06:34 AM

Diet
(Thursday 5/26/05)

Meal 1(7:45)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Meal 2(10:09)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:15)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel

Meal 4(3:01)
12' Turkey Breast Sub
4 slices Cheese
3T Sweet Onion
3T Honey Mustard

Pre Workout(4:18)
1 scoop XPAND
500mg Vitamin C

During Workout(4:55)
1.5 scoops Gatorade

Post Workout(6:12)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade

Post Workout(6:45)
1 scoop XPAND

Meal 5(7:20
90g Oats
2tbsp Honey
8 egg whites
1 egg whole (Extra Large)

Meal 6(9:00)
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Daily Total
Calories - 3922
Protein - 242.7
Fat - 64.3
Carbohydrates - 591.2

Percent Breakdown
Protein - 25%
Fat - 15%
Carbohydrates - 60%

Notes:
Good diet. A little more carbohydrates wouldn't of hurt. All meals were consumed earlier than usual.

AYung · 06-11-2005, 06:35 AM

Diet
(Friday 5/27/05)

Notes:
Cheated.
-250ml Ice Cream

AYung · 06-11-2005, 06:40 AM

Diet
(Saturday 5/28/05)

Meal 1(12:58)
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Meal 2(2:45)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk

Pre Workout(5:12)
1 scoop XPAND

During Workout(6:11)
1.5 scoops Gatorade

Post Workout(7:12)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade

Post Workout(7:45)
1 scoop XPAND

Meal 3(8:15)
90g Oats
2tbsp Honey
12 egg whites
500mg Vitamin C

Meal 4(10:52)
1 Twelve Grain Bagel
500ml Skim Milk

Meal 5(12:25)
1tbsp Flax Oil
250ml Skim Milk
500mg Vitamin C

Daily Total
Calories - 3343
Protein - 209.6
Fat - 40.4
Carbohydrates - 524

Percent Breakdown
Protein - 25%
Fat - 11%
Carbohydrates - 63%

Notes:
Not a good diet. Woke up late and that messed with my schedule. Needed more calories from all nutrients overall.

AYung · 06-11-2005, 06:42 AM

Diet
(Sunday 5/29/05)

Notes:
Cheated.
-1 Big Mac
-1 Quarter Pounder with Cheese
-1 Medium Fries

AYung · 06-13-2005, 02:49 PM

Diet
(Monday 5/30/05)

Meal 1(7:37)
1 caplet Multivitamins/Minerals
500mg Vitamin C
900mg Glucosamine/Chondroitin Sulfate
1 scoop ON 100% Whey Protein
1 Twelve Grain Bagel
500ml Skim Milk

Meal 2(9:45)
1 Twelve Grain Bagel
2tbsp Natural PB

Meal 3(12:21)
1 Twelve Grain Bagel
100g Chicken Breast

Meal 4(3:49)
60g Oats
1.5tbsp Honey
1 Twelve Grain Bagel
500ml Skim Milk
500mg Vitamin C

Pre Workout(5:26)
1 scoop XPAND

During Workout(6:14)
1 scoop Gatorade

Post Workout(7:10)
1.5 scoops ON 100% Whey Protein
1 scoop Gatorade
500mg Vitamin C
900mg Glucosamine/Chondroitin Sulfate

Post Workout(7:44)
1 scoop XPAND

Meal 5(8:15)
90g Oats
2tbsp Honey
8 egg whites
1 egg whole (Extra Large)

Meal 6(9:58)
1 Twelve Grain Bagel
1tbsp Flax Oil
500ml Skim Milk
1 caplet Multivitamins/Minerals
500mg Vitamin C

Daily Total
Calories - 4198
Protein - 253.3
Fat - 71.7
Carbohydrates - 622.5

Percent Breakdown
Protein - 25%
Fat - 15%
Carbohydrates - 60%

Notes:
Pretty good diet. Started a new supplement, Glucosamine/Ch

05-16-2005, 03:48 AM	#1
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	AYung's IMPC Diet Log Diet I am currently bulking up. I will be bulking for most the 05-06 season. At this point I will be consuming roughly 3850-4250 calories a day. I will increase this as my weight goes up. Supplements I am currently supplementing with these. I will try other supplements, and will keep you updated as I do. -Flax Oil -Glucosame/Chondroitin Sulfate -GNC Mega Mens Multivitamins and Minerals -Optimum Nutrition 100% Whey Protein -Vitamin C __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered. Last edited by AYung : 06-13-2005 at 03:18 PM.

05-27-2005, 04:35 AM	#2
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Monday 5/16/05) Meal 1(7:21) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk Meal 2(9:36) 1 Twelve Grain Bagel 2tbsp Natural PB 500mg Vitamin C Meal 3(12:18) 100g Brown Rice 145g Chicken Breast Meal 4(3:45) 60g Oats 1tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk Pre Workout(5:44) 1 scoop XPAND Post Workout(7:10) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade 250ml Grape Juice Post Workout(7:38) 1 scoop XPAND 500mg Vitamin C Meal 5(8:19) 90g Oats 2tbsp Honey 8 egg whites Meal 6(9:23) 150g Banana 1 Twelve Grain Bagel 4 Capsules Fish Oil 500ml Skim Milk Daily Total Calories - 4239 Protein - 261 Fat - 58 Carbohydrates - 662.7 Percent Breakdown Protein - 24.6% Fat - 12.3% Carbohydrates - 62.5% Notes: Good diet. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:35 AM	#3
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Tuesday 5/17/05) Meal 1(7:26) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk Meal 2(9:41) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:15) 100g Brown Rice 115g Chicken Breast Meal 4(3:54) 60g Oats 1tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Pre Workout(5:47) 1 scoop XPAND Post Workout(7:35) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade 250ml Grape Juice Post Workout(8:10) 1 scoop XPAND Meal 5(8:42) 90g Oats 2tbsp Honey 8 egg whites Meal 6(10:26) 170g Apple 1/2tbsp Flax Oil 500ml Skim Milk Daily Total Calories - 3908 Protein - 241.6 Fat - 57.4 Carbohydrates - 604.7 Percent Breakdown Protein - 24.7% Fat - 13.2% Carbohydrates - 61.9% Notes: Good diet. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:36 AM	#4
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Wednesday 5/18/05) Meal 1(7:36) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk Meal 2(9:34) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:01) 100g Brown Rice 125g Chicken Breast Meal 4(3:48) 60g Oats 1tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Pre Workout(5:46) 1 scoop XPAND Post Workout(7:53) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade 250ml Grape Juice Post Workout(8:32) 1 scoop XPAND Meal 5(9:04) 90g Oats 2tbsp Honey 9 egg whites Meal 6(10:40) 1 Twelve Grain Bagel 500ml Skim Milk Daily Total Calories - 4081 Protein - 254.5 Fat - 54.3 Carbohydrates - 641 Percent Breakdown Protein - 25% Fat - 12% Carbohydrates - 63% Notes: Good diet but a little late. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:37 AM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Thursday 5/19/05) Meal 1(7:35) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk Meal 2(9:51) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:16) 100g Brown Rice 135g Chicken Breast Meal 4(3:39) 60g Oats 1.5tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Pre Workout(5:39) 1 scoop XPAND Post Workout(7:39) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade 250ml Grape Juice Post Workout(8:12) 1 scoop XPAND Meal 5(8:53) 90g Oats 2tbsp Honey 9 egg whites Meal 6(11:02) 1 Twelve Grain Bagel 500ml Skim Milk Daily Total Calories - 4131 Protein - 257.6 Fat - 54.7 Carbohydrates - 650 Percent Breakdown Protein - 25% Fat - 12% Carbohydrates - 63% Notes: Not too good because of the time difference between Meal 5 and 6. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:38 AM	#6
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Friday 5/20/05) Meal 1(11:41) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk Meal 2(1:45) 60g Oats 1.5tbsp Honey 1 Twelve Grain Bagel 105g Tomato 500ml Skim Milk 500mg Vitamin C Pre Workout(4:20) 1 scoop XPAND During Workout(5:40) 1.5 scoops Gatorade Post Workout(7:01) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade Post Workout(7:32) 1 scoop XPAND Meal 3(8:12) 90g Oats 2tbsp Honey 9 egg whites Meal 4(10:40) 1 Twelve Grain Bagel 500ml Skim Milk Daily Total Calories - 3062 Protein - 191.3 Fat - 27.6 Carbohydrates - 516.4 Percent Breakdown Protein - 25% Fat - 8% Carbohydrates - 67% Notes: Diet was negatively effected by sickness. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:39 AM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Saturday 5/21/05) Notes: Cheated. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

05-27-2005, 04:40 AM	#8
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Sunday 5/22/05) Notes: Cheated. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:20 AM	#9
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Monday 5/23/05) Notes: No Record. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:25 AM	#10
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Tuesday 5/24/05) Meal 1(7:26) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Meal 2(9:45) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:13) 1 scoop ON Whey 1 Twelve Grain Bagel 100g Chicken Breast Meal 4(3:48) 60g Oats 1.5tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk Pre Workout(5:53) 1 scoop XPAND 500mg Vitamin C During Workout(7:05) 1.5 scoops Gatorade Post Workout(8:12) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade Post Workout(8:43) 1 scoop XPAND Meal 5(9:10) 90g Oats 2tbsp Honey 8 egg whites 1 egg whole (Extra Large) Meal 6(10:54) 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Daily Total Calories - 4232 Protein - 276.1 Fat - 61.5 Carbohydrates - 646.3 Percent Breakdown Protein - 26% Fat - 13% Carbohydrates - 61% Notes: Good diet, could use some more fat. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:29 AM	#11
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Wednesday 5/25/05) Meal 1(7:28) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Meal 2(9:54) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:17) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel Meal 4(3:55) 60g Oats 1.5tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk Pre Workout(5:50) 1 scoop XPAND 500mg Vitamin C During Workout(7:05) 1.5 scoops Gatorade Post Workout(8:20) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade Post Workout(8:51) 1 scoop XPAND Meal 5(9:25) 90g Oats 2tbsp Honey 8 egg whites 1 egg whole (Extra Large) Snack 1(10:55) 500ml Skim Milk Daily Total Calories - 3869 Protein - 234.8 Fat - 53.6 Carbohydrates - 581.5 Percent Breakdown Protein - 25% Fat - 13% Carbohydrates - 61% Notes: Needs more fat and carbohydrates. Shouldn't of replaced a meal for a snack. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:34 AM	#12
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Thursday 5/26/05) Meal 1(7:45) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Meal 2(10:09) 1 Twelve Grain Bagel 2tbsp Natural PB Meal 3(12:15) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel Meal 4(3:01) 12' Turkey Breast Sub 4 slices Cheese 3T Sweet Onion 3T Honey Mustard Pre Workout(4:18) 1 scoop XPAND 500mg Vitamin C During Workout(4:55) 1.5 scoops Gatorade Post Workout(6:12) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade Post Workout(6:45) 1 scoop XPAND Meal 5(7:20 90g Oats 2tbsp Honey 8 egg whites 1 egg whole (Extra Large) Meal 6(9:00) 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Daily Total Calories - 3922 Protein - 242.7 Fat - 64.3 Carbohydrates - 591.2 Percent Breakdown Protein - 25% Fat - 15% Carbohydrates - 60% Notes: Good diet. A little more carbohydrates wouldn't of hurt. All meals were consumed earlier than usual. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:35 AM	#13
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Friday 5/27/05) Notes: Cheated. -250ml Ice Cream __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:40 AM	#14
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Saturday 5/28/05) Meal 1(12:58) 1 scoop ON 100% Whey Protein 1 Twelve Grain Bagel 500ml Skim Milk 500mg Vitamin C Meal 2(2:45) 60g Oats 1.5tbsp Honey 1 Twelve Grain Bagel 500ml Skim Milk Pre Workout(5:12) 1 scoop XPAND During Workout(6:11) 1.5 scoops Gatorade Post Workout(7:12) 1.5 scoops ON 100% Whey Protein 1 scoop Gatorade Post Workout(7:45) 1 scoop XPAND Meal 3(8:15) 90g Oats 2tbsp Honey 12 egg whites 500mg Vitamin C Meal 4(10:52) 1 Twelve Grain Bagel 500ml Skim Milk Meal 5(12:25) 1tbsp Flax Oil 250ml Skim Milk 500mg Vitamin C Daily Total Calories - 3343 Protein - 209.6 Fat - 40.4 Carbohydrates - 524 Percent Breakdown Protein - 25% Fat - 11% Carbohydrates - 63% Notes: Not a good diet. Woke up late and that messed with my schedule. Needed more calories from all nutrients overall. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

06-11-2005, 06:42 AM	#15
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,279 Recipes: 0 Rep Power: 41	Diet (Sunday 5/29/05) Notes: Cheated. -1 Big Mac -1 Quarter Pounder with Cheese -1 Medium Fries __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.