Some questions:

**antihero** · 04-02-2007, 06:17 AM

1) ive read through the rules, banned substances, etc. but what is required in the logs (diet and training)? exact food amounts or just daily macro's, etc? should warm-up sets be included in the training logs etc?

2) if there a prize list from our board sponsors for this contest (im pretty sure SNS would happily throw something in here) other than the trophys?

3) do you want a supplement list at the begginning and have it updated everytime something changes?

spirit3530 · 04-02-2007, 11:48 AM

good questions

**romanaz** · 04-02-2007, 11:58 AM

I don't think logs are required, so I doubt theres any set rules on them.

spaceclown · 04-02-2007, 01:12 PM

Logs/macros/supp listings etc are not required. The only requirnment is the monthly pics.

The Brotherhood · 04-02-2007, 05:30 PM

when do we start?

/ how?

**davtown** · 04-02-2007, 06:10 PM

The logs are not required, but rather to help the quality of the site. If you get first place in a division, it would be really helpful if you had a log with training/nutrition so that others can see how you accomplished your goal. I am attempting to give a decent amount of detail in terms of diet/training in my log so that come November, others can reflect back on it and see exactly what I did.

Quote:

Originally Posted by The Brotherhood

when do we start?

/ how?

Download this picture, print it out, and initial it. Take one pic of you holding it.
http://www.ironmass.com/2007-impc-pi...tml#post210544

Take the rest of your pics according to the competition you're in (explained here)
http://www.ironmass.com/impc-general...ial-rules.html

Make a thread in the 2007 IMPC Picture Updates section (http://www.ironmass.com/2007-impc-picture-updates/) and post your pictures. Title the thread something like "Yourname's April Photos - MIP and Open BB".

That's it. Do this once a month (a new picture download will become available each month)

The Brotherhood · 04-06-2007, 07:35 PM

Quote:

Originally Posted by davtown

The logs are not required, but rather to help the quality of the site. If you get first place in a division, it would be really helpful if you had a log with training/nutrition so that others can see how you accomplished your goal. I am attempting to give a decent amount of detail in terms of diet/training in my log so that come November, others can reflect back on it and see exactly what I did.

Download this picture, print it out, and initial it. Take one pic of you holding it.
http://www.ironmass.com/2007-impc-pi...tml#post210544

Take the rest of your pics according to the competition you're in (explained here)
http://www.ironmass.com/impc-general...ial-rules.html

Make a thread in the 2007 IMPC Picture Updates section (http://www.ironmass.com/2007-impc-picture-updates/) and post your pictures. Title the thread something like "Yourname's April Photos - MIP and Open BB".

That's it. Do this once a month (a new picture download will become available each month)

from the sign-off thing, I take it this thing only starts april first?

**madman911** · 04-06-2007, 07:46 PM

Quote:

Originally Posted by The Brotherhood

from the sign-off thing, I take it this thing only starts april first?

April 1st is the official start and you have until the 10th to get your entry pics in. You have the same 1st-10th window each month to submit your update. People can join in later, but they will be penalized for each missed monthly update.

The Brotherhood · 04-06-2007, 07:59 PM

Holy crap. A year of dieting has really messed with my head. I was under the impression that we were in March...wasn't aware that this had already started!

Will post up my entry asap!

**DarkFalcon** · 04-06-2007, 11:13 PM

Quote:

Originally Posted by antihero

1) ive read through the rules, banned substances, etc. but what is required in the logs (diet and training)? exact food amounts or just daily macro's, etc? should warm-up sets be included in the training logs etc?

2) if there a prize list from our board sponsors for this contest (im pretty sure SNS would happily throw something in here) other than the trophys?

3) do you want a supplement list at the begginning and have it updated everytime something changes?

No log required but as Madman stated it's nice to have so others can see what works and what doesn't. Prize list is not completed but of course any sponser donations toward prizes for the hard working members is always welcome. Don't need to submit a supp list. It's pretty much an honor system since testing really isn't an option.

04-02-2007, 06:17 AM	#1
antihero Gold Member Join Date: Mar 2005 Location: Las Vegas Posts: 1,687 Recipes: 0 Rep Power: 33	Some questions: 1) ive read through the rules, banned substances, etc. but what is required in the logs (diet and training)? exact food amounts or just daily macro's, etc? should warm-up sets be included in the training logs etc? 2) if there a prize list from our board sponsors for this contest (im pretty sure SNS would happily throw something in here) other than the trophys? 3) do you want a supplement list at the begginning and have it updated everytime something changes? __________________ ****************** Disclaimer: Information given by me is my personal opinion. It cannot be considered medical advice and does not represent the official opinion of a company that is not a sponsor here. ******************

04-02-2007, 11:48 AM	#2
spirit3530 IMPC Contestant Join Date: Jul 2006 Posts: 493 Recipes: 0 Rep Power: 27	good questions __________________ 2007 NGA Northern States Regional Amatuer Classic Novice Heavyweight Champion We are kings or pawns, a man once said..emperors and fools. The Physique that is developed slowly and naturally will endure longer -John Grimek Unbeaten Champion Serge Nubert wortout review http://www.ironmass.com/exercises/10...t-workout.html Focus xt Log http://www.ironmass.com/sponsored-pr...-focus-xt.html Workout by Layne "Str8flexed" Norton http://www.ironmass.com/showthread.php?t=8020

04-02-2007, 01:12 PM	#4
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	Logs/macros/supp listings etc are not required. The only requirnment is the monthly pics. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

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IronMass Forums - Bodybuilding, Supplements, Training, Nutrition, Contest Prep, and More!	This thread	Refback	04-02-2007 11:57 AM

04-02-2007, 05:30 PM	#5
The Brotherhood IMPC Contestant Join Date: Feb 2007 Posts: 55 Recipes: 0 Rep Power: 2	when do we start? / how?

04-06-2007, 07:59 PM	#9
The Brotherhood IMPC Contestant Join Date: Feb 2007 Posts: 55 Recipes: 0 Rep Power: 2	Holy crap. A year of dieting has really messed with my head. I was under the impression that we were in March...wasn't aware that this had already started! Will post up my entry asap!