Official Post-IMPC Binge Thread

AYung · 11-19-2006, 01:55 AM

Share your post contest binge. Everything that you ate in 24 hours.

**romanaz** · 11-19-2006, 06:08 PM

so far :

1 BK chicken fingers meal, 2 large fries (mmmm salt), 1 aquafina, 1 Rockstar Juiced, 1 chicken/rice meal.

haha like 10% clean

spaceclown · 11-19-2006, 09:37 PM

First a few gallons of water and a shower then....
10 White Castle Cheeseburgers
1 order of onion rings
5 pieces of cheesecake
Dinner was decent (chicken, beans and corn)

Today is 100% clean but I am forcing some more cheesecake tonight to get the crap out my house. I can't just throw it away.

**madman911** · 11-19-2006, 10:00 PM

So far (I'm making pizza later tonight):

10 fun size snickers over the course of the last 24 hrs
6-7 pieces of italian bread dipped in olive oil and roasted garlic
Caesar salad
Lobster ravioli
2 white sangrias
Chocolate cake, chocolate mousse, chocolate sauce, whipped cream concoction that was pure heaven
A couple of peanut butter chocolate cookies
A piece of no-sugar peanut butter cheesecake (made it myself)

This morning:

10 whole wheat pancakes w/no-sugar syrup
10 turkey sausage links
2 egg omletted with ham and reduced fat swiss cheese

Just now:

Potato skins, jalapeno poppers, chicken fingers
peanuts
caesar salad
grilled chicken with sauted onions and mushrooms, covered with jack cheese
Baked potato with sour cream, cheddar, and bacon
1 margarita

Later:

As I said I'm making pizza
I also have some no-sugar added reduced fat Eddy's chocolate chip cookie dough ice cream (that stuff is good)

Tomorrow morning, cardio for 40 minutes and back on a diet resembling my diet 4 weeks out from the contest

So far I haven't lost any vascularity or definition at all, I haven't bothered to weight myself. I've been drinking lots of water and Coke Zero.

spaceclown · 11-19-2006, 10:48 PM

I am more vascular now. I think the carbs screwed me not sure. I was so pissed off. Oh I just polished off 2 chili dogs and getting ready to watch a movie and have more cheesecake.

Monday - nice and clean and back to work!

**romanaz** · 11-19-2006, 10:55 PM

Quote:

Originally Posted by spaceclown

Monday - nice and clean and back to work!

amen!

**Fitnfirm** · 11-20-2006, 01:35 AM

Yesterday after comp:

DINNER
20 ounce Porterhouse
french fries
2 rolls w/butter
onion petals 1/2 cup
tator skins 2 small
cheese sticks (2)
Cheesecake w/ strawberries (1)

Today:

Breakfast:

2 pieces whole wheat toast with PB
1 banana

Late Lunch:

Denny's Breakfast

2 eggs
3 sausage links
3 strips bacon
3 pancakes w/ butter & syrup
1 biscuit w/ gravy
hashbrowns
rootbeer

Late dinner right now @9:30

Jets Pizza

AYung · 11-20-2006, 01:43 AM

-1.5 Hop N Go Bars
-1 Chocolate Fudge Eyeball
-1 Clif Bar Cookies and Cream
-1 Atkins Advantage Bar
-2 Chef Jay's Cookies
-1 Kinder Bueno Bar
-1 Twix Bar
-2 Fun Size Herseys Cookies and Cream
-1 Fun Size Herseys Milk Chocolate
-1 Fun Size Glosette Raisins
-1 Fun Size Glosette Peanuts
-1 Fun Size Smarties
-1 Fun Size Crunchy
-1 Fun Size Snickers
-1 Fun Size Jersey Milk
-1 Fun Size Wonderbar
-1/2 Fun Size Coffee Crisp
-1 Reese Peanut Butter Cup
-1 Hersey Kiss
-1 Nutrigrain Bar Mixed Berry
-3 Nutrigrain Munch Ems
-1/4 box All Bran Honey Nut Cereal w/ 1% Milk
-1/3 box All Bran Strawberry Cereal w/ 1% Milk
-1 bowl Mini Wheats Vanilla Cereal w/ 1% Milk
-1 bowl Chocolate Lucky Charms Cereal w/ 1% Milk
-6 Pizza 73 Breadsticks w/ Marinara Sauce
-13 Pizza 73 Pizza slices w/ Pizza Dip
-1 bag of French Fries w/ Loads of Ketchup
-1 Tony Roma's Roma Burger w/ Hot Sauce, BBQ Sauce, Ketchup
-1 Tony Roma's 1/4 Chicken
-1/2 Tony Roma's Ham and Cheese Sandwhich
-1 Gingerbread Cookie
-2 Vanilla Sesame Snaps
-2 Hersey SmartZone Bars
-1/2 box of Reese's Pieces
-1 Rice Crispy Square
-1 Yoplait Tubes

Let's just say that my stomach wasn't thanking me after all that.
I fell asleep a couple times due to the insulin crashes from all the junk sugar.
I was bloated yesterday from 12:00PM(When I started) to 2:30AM(bedtime). It looked like I was pregnant, and hell i'm bloated as I type this right now.

I'm still thinking of finishing off the 2 slices of pizza that I have left in the fridge. But I think my post contest binge is pretty much over. My stomach is in pain from all the forced food.

Never again am I gonna binge this bad.

**Viperspit** · 11-20-2006, 01:44 AM

You guys are making me hungry

Last night:

Resses PB Cups (mini size) about 15
Bud Lite = 5
20 oz Porterhouse
Potatoe Skins 2
Chicken strips 3
Mozzarla Sticks 2
Loaded Baked Potatoe
Roll with Butter
Cesar Salad
3 large Sam Adams Drafts
1/2 can of Smoked Almonds

This morning:

1 large hangover

PB & Banana Sandwich
Denny's Ultimiate Omlette
Hash Browns
Wheat Toast
1 Biscuit with sausage gravy
some of FnF's pancakes

Dinner
Skor Candy Bar
More Smoked Almonds
Jet's pizza

And yes, back to clean eating again tomorrow

**Fitnfirm** · 11-20-2006, 01:45 AM

Someone call 911!!!!!! Ayung has lost his mind

AYung · 11-20-2006, 01:48 AM

Quote:

Originally Posted by Fitnfirm

Someone call 911!!!!!! Ayung has lost his mind

I guess it wasn't a good idea saving all this junk food...

**Fitnfirm** · 11-20-2006, 01:49 AM

Quote:

Originally Posted by AYung

I guess it wasn't a good idea saving all this junk food...

Heck no!!!!! If I were you I would throw it out NOW !!!!!!!!!!! Its the DEVIL !!!!!!!!!!!!!!!!!!!!!!

AYung · 11-20-2006, 01:51 AM

Quote:

Originally Posted by Fitnfirm

Heck no!!!!! If I were you I would throw it out NOW !!!!!!!!!!! Its the DEVIL !!!!!!!!!!!!!!!!!!!!!!

Yeah no kidding. I feel like absolute crap now because of it. I am thirsty as hell from all the sodium but I am bloated from all the food that if I drink much more water i'm gonna spew it all out.

Oh well, back to maintenance calories tomorrow.

DJohnson · 11-20-2006, 02:14 AM

Yesterday:
500kcal of AI cookies
Glass of skim milk
Chips
Chili's Chipotle Sandwhich
Fries and gravy
McDonald's Double Cheeseburger
McDonald's Junior Chicken
McDonald's Large Diet Coke

Today:
Two buttered pieces of raisin cinnamon sprouted grain bread
Hashbrowns with cheddar
Bacon
Buttered white bread with full sugar jam
Protein Bar
McDonalds Triple Thick Milkshake
McDonalds Junior Chicken
McDonalds Bacon Cheeseburger
McDonalds Medium Fries
McDonalds Medium Diet Coke
McDonalds Big Xtra with bacon and cheese

Cutting resumes Monday.

**madman911** · 11-20-2006, 02:27 AM

Sweet fancy Moses, AYung you went crazy bro!!!

Man, I think you ate your own bodyweight in candy... LOL. It's alright you'll snap back. I had the shakes bad last night after my big Italian meal from the carbs, my poor little pancreas isn't use to all this abuse. I was jacked up all night and didn't actually go to bet until 2:30 am, then I woke up with a splitting headache, i was still dehydrated and all the carbs must have given me a carb hangover. I'm just now starting to smooth out a bit... it sucks. Back to cardio tomorrow morning and whey and tuna. Only 3 days until the next big cheat fest... THANKSGIVING, for us Americans. You crazy Canucks already had your turkey.

hybridx · 11-20-2006, 02:47 AM

Quote:

Originally Posted by AYung

I guess it wasn't a good idea saving all this junk food...

Yikes - it will be too tempting now that you had a taste. I'd take your 6 favorite items and give yourself 1 per week. Get rid of the rest of that junk!

I ate alot, but I have to get back into the groove tomorrow, or I'll be 10 lbs. up in a few days.

11-19-2006, 01:55 AM	#1
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Official Post-IMPC Binge Thread Share your post contest binge. Everything that you ate in 24 hours. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-19-2006, 09:37 PM	#3
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	First a few gallons of water and a shower then.... 10 White Castle Cheeseburgers 1 order of onion rings 5 pieces of cheesecake Dinner was decent (chicken, beans and corn) Today is 100% clean but I am forcing some more cheesecake tonight to get the crap out my house. I can't just throw it away. __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

11-19-2006, 10:00 PM	#4
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,531 Recipes: 0 Rep Power: 60	So far (I'm making pizza later tonight): 10 fun size snickers over the course of the last 24 hrs 6-7 pieces of italian bread dipped in olive oil and roasted garlic Caesar salad Lobster ravioli 2 white sangrias Chocolate cake, chocolate mousse, chocolate sauce, whipped cream concoction that was pure heaven A couple of peanut butter chocolate cookies A piece of no-sugar peanut butter cheesecake (made it myself) This morning: 10 whole wheat pancakes w/no-sugar syrup 10 turkey sausage links 2 egg omletted with ham and reduced fat swiss cheese Just now: Potato skins, jalapeno poppers, chicken fingers peanuts caesar salad grilled chicken with sauted onions and mushrooms, covered with jack cheese Baked potato with sour cream, cheddar, and bacon 1 margarita Later: As I said I'm making pizza I also have some no-sugar added reduced fat Eddy's chocolate chip cookie dough ice cream (that stuff is good) Tomorrow morning, cardio for 40 minutes and back on a diet resembling my diet 4 weeks out from the contest So far I haven't lost any vascularity or definition at all, I haven't bothered to weight myself. I've been drinking lots of water and Coke Zero. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-19-2006, 10:48 PM	#5
spaceclown IMPC Contestant Join Date: Mar 2006 Location: In the gym Posts: 1,723 Recipes: 0 Rep Power: 39	I am more vascular now. I think the carbs screwed me not sure. I was so pissed off. Oh I just polished off 2 chili dogs and getting ready to watch a movie and have more cheesecake. Monday - nice and clean and back to work! __________________ Spaceclown _________________________ Millennium Sport Technologies www.millenniumsport.net

11-20-2006, 01:43 AM	#8
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	-1.5 Hop N Go Bars -1 Chocolate Fudge Eyeball -1 Clif Bar Cookies and Cream -1 Atkins Advantage Bar -2 Chef Jay's Cookies -1 Kinder Bueno Bar -1 Twix Bar -2 Fun Size Herseys Cookies and Cream -1 Fun Size Herseys Milk Chocolate -1 Fun Size Glosette Raisins -1 Fun Size Glosette Peanuts -1 Fun Size Smarties -1 Fun Size Crunchy -1 Fun Size Snickers -1 Fun Size Jersey Milk -1 Fun Size Wonderbar -1/2 Fun Size Coffee Crisp -1 Reese Peanut Butter Cup -1 Hersey Kiss -1 Nutrigrain Bar Mixed Berry -3 Nutrigrain Munch Ems -1/4 box All Bran Honey Nut Cereal w/ 1% Milk -1/3 box All Bran Strawberry Cereal w/ 1% Milk -1 bowl Mini Wheats Vanilla Cereal w/ 1% Milk -1 bowl Chocolate Lucky Charms Cereal w/ 1% Milk -6 Pizza 73 Breadsticks w/ Marinara Sauce -13 Pizza 73 Pizza slices w/ Pizza Dip -1 bag of French Fries w/ Loads of Ketchup -1 Tony Roma's Roma Burger w/ Hot Sauce, BBQ Sauce, Ketchup -1 Tony Roma's 1/4 Chicken -1/2 Tony Roma's Ham and Cheese Sandwhich -1 Gingerbread Cookie -2 Vanilla Sesame Snaps -2 Hersey SmartZone Bars -1/2 box of Reese's Pieces -1 Rice Crispy Square -1 Yoplait Tubes Let's just say that my stomach wasn't thanking me after all that. I fell asleep a couple times due to the insulin crashes from all the junk sugar. I was bloated yesterday from 12:00PM(When I started) to 2:30AM(bedtime). It looked like I was pregnant, and hell i'm bloated as I type this right now. I'm still thinking of finishing off the 2 slices of pizza that I have left in the fridge. But I think my post contest binge is pretty much over. My stomach is in pain from all the forced food. Never again am I gonna binge this bad. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

11-20-2006, 01:35 AM	#7
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Yesterday after comp: DINNER 20 ounce Porterhouse french fries 2 rolls w/butter onion petals 1/2 cup tator skins 2 small cheese sticks (2) Cheesecake w/ strawberries (1) Today: Breakfast: 2 pieces whole wheat toast with PB 1 banana Late Lunch: Denny's Breakfast 2 eggs 3 sausage links 3 strips bacon 3 pancakes w/ butter & syrup 1 biscuit w/ gravy hashbrowns rootbeer Late dinner right now @9:30 Jets Pizza

11-20-2006, 01:44 AM	#9
Viperspit Incognito Join Date: Dec 2005 Posts: 680 Recipes: 0 Rep Power: 14	You guys are making me hungry Last night: Resses PB Cups (mini size) about 15 Bud Lite = 5 20 oz Porterhouse Potatoe Skins 2 Chicken strips 3 Mozzarla Sticks 2 Loaded Baked Potatoe Roll with Butter Cesar Salad 3 large Sam Adams Drafts 1/2 can of Smoked Almonds This morning: 1 large hangover PB & Banana Sandwich Denny's Ultimiate Omlette Hash Browns Wheat Toast 1 Biscuit with sausage gravy some of FnF's pancakes Dinner Skor Candy Bar More Smoked Almonds Jet's pizza And yes, back to clean eating again tomorrow

11-20-2006, 01:45 AM	#10
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Someone call 911!!!!!! Ayung has lost his mind

11-20-2006, 02:14 AM	#14
DJohnson IMPC Contestant Join Date: Sep 2005 Location: Alberta, Canada Posts: 1,014 Recipes: 0 Rep Power: 45	Yesterday: 500kcal of AI cookies Glass of skim milk Chips Chili's Chipotle Sandwhich Fries and gravy McDonald's Double Cheeseburger McDonald's Junior Chicken McDonald's Large Diet Coke Today: Two buttered pieces of raisin cinnamon sprouted grain bread Hashbrowns with cheddar Bacon Buttered white bread with full sugar jam Protein Bar McDonalds Triple Thick Milkshake McDonalds Junior Chicken McDonalds Bacon Cheeseburger McDonalds Medium Fries McDonalds Medium Diet Coke McDonalds Big Xtra with bacon and cheese Cutting resumes Monday. __________________ Age: 21 Height: 5'10.5" Mar, 2001: 135lbs @ ~14% Nov, 2004: 245lbs @ ~40% Feb, 2006: 188lbs @ 20.1% - Hydrostatic Tested Dec, 2006: 168lbs @ 5.5% - 7 Point Caliper Tested BULKING FOR A LONG TIME NOW Long Term Goal: Over 200lbs @ 8%

11-20-2006, 02:27 AM	#15
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,531 Recipes: 0 Rep Power: 60	Sweet fancy Moses, AYung you went crazy bro!!! Man, I think you ate your own bodyweight in candy... LOL. It's alright you'll snap back. I had the shakes bad last night after my big Italian meal from the carbs, my poor little pancreas isn't use to all this abuse. I was jacked up all night and didn't actually go to bet until 2:30 am, then I woke up with a splitting headache, i was still dehydrated and all the carbs must have given me a carb hangover. I'm just now starting to smooth out a bit... it sucks. Back to cardio tomorrow morning and whey and tuna. Only 3 days until the next big cheat fest... THANKSGIVING, for us Americans. You crazy Canucks already had your turkey. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

11-20-2006, 02:49 AM	#17