2006 IronMass Physique Competition

**EME** · 01-09-2006, 07:21 PM

2006 IronMass Physique Competition

Competition Dates:

April 1st, 2006 - Nov. 18th, 2006

Divisions:

Novice Bodybuilding

Open to all IronMass members who have not competed in a sanctioned Bodybuilding competition.

Competitors must make a pledge not to use any AAS, PH, GH, or other hormonal supplements ( legal or otherwise ) during the entire contest period.

Open Bodybuilding

Open to IronMass members who have competed in a sanctioned Bodybuilding competition, or to those IronMass members who decide to skip the Novice class and begin competing in the Open Class.

Note, once a competitor competes in the Open Class, he can never again compete in the Novice class.

There are no restrictions on supplements or compounds used in Open Class competition.

Most Improved Physique

Open to all IronMass members.
There are no restrictions on supplements or compounds used.
This winner of this division will be the competitor who makes the most significant improvement to their overall physique during the contest period.
All factors such as fat loss, muscle gained, and improvement in overall appearance will be considered.

Rules and Proceedures.

Competitors must submit pictures during each month of the competition.
All pictures must be submitted by the 10th of each month. No pictures will be accepted after the 10th.

Bodybuilding competitors must submit pictures in each of the following mandatory poses:

Front Relaxed Pose
Left Quarter Turn, Relaxed Pose
Rear Facing Relaxed Pose
Right Quarter Turn Relaxed Pose
Front Double Bicep
Front Lat Spread
Best Side Chest
Best Side Tricep
Back Double Bicep
Back Lat Spread
Hands Overhead Abdominal and Thigh
Favorite Most Muscular
Front Relaxed Pose Holding Monthly Downloaded Image

It is the competitor's responsibility to learn the proper way to perform each pose.

In the months leading up to the competition, competitors may wear shorts for their progress pictures. However, Posing Trunks WILL BE REQUIRED to be worn in the final picture submissions for all Bodybuilding competitors.

If a competitor is ONLY competing in the Most Improved Physique catagory, shorts may be worn for the final picture submission.

Full contest preparation is expected for all Bodybuilding competitors.
This includes:

Proper Posing Trunks
Removal of visible body hair
Proper contest color

Presentation will be judged in the 2006 IMPC Bodybuilding Competition.
Any competitors not properly preparing will be significantly penalized.

Competitors who are only competing in the Most Improved Physique division will be required to submit the following pictures each month:

Forward Facing Relaxed
Left Profile Relaxed
Right Profile Relaxed
Rear Facing Relaxed
Forward Facing Relaxed holding monthly downloaded image

Competitors in the Most Improved Physique division may also submit pictures in the mandatory bodybuilding poses if they feel it will help to show their improvement, however, these are not required.

Competitors who are only competing in the Most Improved Physique division will not be required to remove body hair, or apply contest color, however, overall presentation will still be judged.

Monthly submission of pictures is a VERY important part of this competition.
This competition is for active IronMass members. We do not want competitors entering who have not been involved througout the entire contest period.

Missed picture submissions in the 2006 competition will severly impact your final score.

Any competitor who misses more than 3 picture submissions over the duration of the competition will be disqualified.

No new competition entries will be accepted after July 10th.

Any competitor entering the competition late, will be penalized for the prior months they missed and these will count toward the three total allowed missed submissions, regardless of whether or not they miss any submissions after entering.

Judging

All divisions of the competition will be judged fairly by a knowlegeable panel of IronMass member judges. All judging will be done independantly based on a pre-determined list of criteria appropriate to the particular division being judged. All decisions of the judges are final.

Prizes

The Top 3 finishers in the Novice Bodybuilding Competition will recieve engraved, sculpted Bodybuilding Trophies courtesy of MichaelElias.com

The Top 3 finshers in the Open Bodybuilding Competition will receive
engraved, sculpted Bodybuilding Trophies courtesy of Michael Elias.com

The Overall Winner in the Most Improved Physique contest will receive an engraved, sculpted Trophy courtesy of MichaelElias.com

Further supplement prizes will be awarded courtesy of our IronMass.com Sponsors.

Owners, Employees, Admins and Mods of IronMass.com are not eligible to compete in the IronMass Physique Competition.

Please let me know if you have any questions about the competition, and good luck to all competitors!

Update 4/1/2006

The 2006 IronMass Physique Competition has Officially Begun!

Here is an example of what the trophies will look like this year:

The plaques will be engraved with the following:

The Winners Name
2006 IronMass Physique Competition
Division - Place

1st - 3rd in all divisions will get trophies.

Get your digital cameras ready and get your entries in!

The 2006 IMPC is On!

- EME

marlon · 01-09-2006, 07:54 PM

sweet! when can we sign up!?

**EME** · 01-09-2006, 07:59 PM

The official entry will be the submission of your pictures in April.
At that time you will need to declare which division(s) you are entering.

However, if you plan on entering, feel free to start your training log now. The sooner the better. However, no pictures or info posted before April 1st will have any impact on the final judging.

- EME

Quote:

Originally Posted by marlon

sweet! when can we sign up!?

**Trick D** · 01-09-2006, 08:03 PM

Awesome... seems like we got this on the road now. Ironmass will be home to the biggest online bodybuilding competition in history, and you could be making history by competing in our second annual contest. Please take this seriously.

Good luck everyone, and I am looking forward to April.

AYung · 01-09-2006, 10:35 PM

Everything is looking great. Just one question, how come the contest goes from April 1st, 2006 - Nov. 18th, 2006? Like I thought it would end December 31st or around there. I just feel that April-November is not enough time to judge overall improvement.

**EME** · 01-09-2006, 10:55 PM

We want the competition to be over before the holiday season begins so that people do not have to be dieting over Thanksgiving and Christmas.

We expect the competition to be much more serious this year and competitors are going to have to do a true competition diet if they want to do well. That can be pretty tough to do over the holidays.

This is why you always see the NPC National Championships take place during the second week of November. While there are a few shows around in late Nov. or Dec., the Nationals typically wraps up the competition season and kicks off the off season.

6 1/2 months is plenty of time to make major changes to your physique if you are training hard and dieting properly.

I feel very confident we will have some people make outstanding progress over the duration of the competition.

- EME

Quote:

Originally Posted by AYung

Everything is looking great. Just one question, how come the contest goes from April 1st, 2006 - Nov. 18th, 2006? Like I thought it would end December 31st or around there. I just feel that April-November is not enough time to judge overall improvement.

AYung · 01-09-2006, 10:57 PM

Yeah, I understand. Part of why I didn't do cardio was because of the weather.

I just had another question. One of my friends wanted to take part in the bodybuilding, but he has a real contest in June. Do you think he could submit those pics in place of the final pics? So in other words, post his finals months ahead?

**EME** · 01-09-2006, 11:05 PM

No.

In order to be involved with the IMPC, you have to post your pics during the contest period every month like every other competitor.

He is more than welcome to enter if he wants to join IronMass and post his updates every month. But, his final pics will be in November holding the downloaded picture, just like everyone else.

When you enter a sanctioned competition, you can't bring a picture of what you looked like 5 months ago to show the judges. The competition is based on what you look like on the day of the show, and our competition is no different.

- EME

Quote:

Originally Posted by AYung

Yeah, I understand. Part of why I didn't do cardio was because of the weather.

I just had another question. One of my friends wanted to take part in the bodybuilding, but he has a real contest in June. Do you think he could submit those pics in place of the final pics? So in other words, post his finals months ahead?

AYung · 01-09-2006, 11:26 PM

Alright, makes perfect sense.

starman · 01-09-2006, 11:50 PM

LETS DO THIS!!!

nextteenamateur · 01-10-2006, 02:06 AM

Ready to roll baby - I can't wait.

**bigDman** · 01-10-2006, 02:34 AM

we have to shave... awww man, I hate being hairy... I dont know if i can shave

Lift · 01-10-2006, 11:02 PM

Hmmm i wouldnt mind entering for most improved *keeps it in mind* this looks really well set up. Good job EME

:nosthumbs

Hybrid · 01-10-2006, 11:23 PM

I'm all over this like flies on shit... I'ma try hard to get pics... I might be able to get a friend to help me take pics, or just explain to my grandparents I'm in a competition and need their camera each month lol.

I just don't wanna shave

.. Oh well, I've always wondered what my calves would look like w/o all that hair.

~~2Ripped4U~~ · 01-10-2006, 11:25 PM

Good thing I have blonde hair

AYung · 01-10-2006, 11:28 PM

If I have more hair this year I am not going to use the electric shaver again. Man, that left a lot of cut skin that turned into rashes now.

The only place that I have noticeable hair is probably my armpits and calves.

**EME** · 01-10-2006, 11:36 PM

LOL... Shaving is part of competitive bodybuilding bros.

I can't stand the way I look if I don't shave

I don't know what you were doing that cut yourself up AYung, but I'd take a different approach!

It's a piece of cake if you do it correctly. ( use hair clippers )

- EME

01-09-2006, 07:21 PM	#1
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	2006 IronMass Physique Competition 2006 IronMass Physique Competition Competition Dates: April 1st, 2006 - Nov. 18th, 2006 Divisions: Novice Bodybuilding Open to all IronMass members who have not competed in a sanctioned Bodybuilding competition. Competitors must make a pledge not to use any AAS, PH, GH, or other hormonal supplements ( legal or otherwise ) during the entire contest period. Open Bodybuilding Open to IronMass members who have competed in a sanctioned Bodybuilding competition, or to those IronMass members who decide to skip the Novice class and begin competing in the Open Class. Note, once a competitor competes in the Open Class, he can never again compete in the Novice class. There are no restrictions on supplements or compounds used in Open Class competition. Most Improved Physique Open to all IronMass members. There are no restrictions on supplements or compounds used. This winner of this division will be the competitor who makes the most significant improvement to their overall physique during the contest period. All factors such as fat loss, muscle gained, and improvement in overall appearance will be considered. Rules and Proceedures. Competitors must submit pictures during each month of the competition. All pictures must be submitted by the 10th of each month. No pictures will be accepted after the 10th. Bodybuilding competitors must submit pictures in each of the following mandatory poses: Front Relaxed Pose Left Quarter Turn, Relaxed Pose Rear Facing Relaxed Pose Right Quarter Turn Relaxed Pose Front Double Bicep Front Lat Spread Best Side Chest Best Side Tricep Back Double Bicep Back Lat Spread Hands Overhead Abdominal and Thigh Favorite Most Muscular Front Relaxed Pose Holding Monthly Downloaded Image It is the competitor's responsibility to learn the proper way to perform each pose. In the months leading up to the competition, competitors may wear shorts for their progress pictures. However, Posing Trunks WILL BE REQUIRED to be worn in the final picture submissions for all Bodybuilding competitors. If a competitor is ONLY competing in the Most Improved Physique catagory, shorts may be worn for the final picture submission. Full contest preparation is expected for all Bodybuilding competitors. This includes: Proper Posing Trunks Removal of visible body hair Proper contest color Presentation will be judged in the 2006 IMPC Bodybuilding Competition. Any competitors not properly preparing will be significantly penalized. Competitors who are only competing in the Most Improved Physique division will be required to submit the following pictures each month: Forward Facing Relaxed Left Profile Relaxed Right Profile Relaxed Rear Facing Relaxed Forward Facing Relaxed holding monthly downloaded image Competitors in the Most Improved Physique division may also submit pictures in the mandatory bodybuilding poses if they feel it will help to show their improvement, however, these are not required. Competitors who are only competing in the Most Improved Physique division will not be required to remove body hair, or apply contest color, however, overall presentation will still be judged. Monthly submission of pictures is a VERY important part of this competition. This competition is for active IronMass members. We do not want competitors entering who have not been involved througout the entire contest period. Missed picture submissions in the 2006 competition will severly impact your final score. Any competitor who misses more than 3 picture submissions over the duration of the competition will be disqualified. No new competition entries will be accepted after July 10th. Any competitor entering the competition late, will be penalized for the prior months they missed and these will count toward the three total allowed missed submissions, regardless of whether or not they miss any submissions after entering. Judging All divisions of the competition will be judged fairly by a knowlegeable panel of IronMass member judges. All judging will be done independantly based on a pre-determined list of criteria appropriate to the particular division being judged. All decisions of the judges are final. Prizes The Top 3 finishers in the Novice Bodybuilding Competition will recieve engraved, sculpted Bodybuilding Trophies courtesy of MichaelElias.com The Top 3 finshers in the Open Bodybuilding Competition will receive engraved, sculpted Bodybuilding Trophies courtesy of Michael Elias.com The Overall Winner in the Most Improved Physique contest will receive an engraved, sculpted Trophy courtesy of MichaelElias.com Further supplement prizes will be awarded courtesy of our IronMass.com Sponsors. Owners, Employees, Admins and Mods of IronMass.com are not eligible to compete in the IronMass Physique Competition. Please let me know if you have any questions about the competition, and good luck to all competitors! Update 4/1/2006 The 2006 IronMass Physique Competition has Officially Begun! Here is an example of what the trophies will look like this year: The plaques will be engraved with the following: The Winners Name 2006 IronMass Physique Competition Division - Place 1st - 3rd in all divisions will get trophies. Get your digital cameras ready and get your entries in! The 2006 IMPC is On! - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com Last edited by EME : 04-01-2006 at 05:35 AM.

01-09-2006, 07:54 PM	#2
marlon Pink Members Join Date: Dec 2005 Posts: 381 Recipes: 0 Rep Power: 6	sweet! when can we sign up!? __________________ ***********.com 5% off Discount Code: MPP883

01-09-2006, 10:35 PM	#5
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Everything is looking great. Just one question, how come the contest goes from April 1st, 2006 - Nov. 18th, 2006? Like I thought it would end December 31st or around there. I just feel that April-November is not enough time to judge overall improvement. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-09-2006, 10:57 PM	#7
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Yeah, I understand. Part of why I didn't do cardio was because of the weather. I just had another question. One of my friends wanted to take part in the bodybuilding, but he has a real contest in June. Do you think he could submit those pics in place of the final pics? So in other words, post his finals months ahead? __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-09-2006, 11:26 PM	#9
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	Alright, makes perfect sense. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-09-2006, 11:50 PM	#10
starman Amateur Join Date: Dec 2005 Posts: 78 Recipes: 0 Rep Power: 3	LETS DO THIS!!! __________________ Grrrrr... Im a thrower.

01-10-2006, 02:06 AM	#11
nextteenamateur Pro Stature Join Date: Dec 2005 Location: Clemson, SC Posts: 336 Recipes: 0 Rep Power: 6	Ready to roll baby - I can't wait. __________________ My X-Factor bulk log: http://www.ironmass.com/forums/showt...d=1#post106271 My LipidFX log: http://ironmass.com/forums/showthrea...6900#post96900 ********* Discount Code for 5% Off: SPB296** RAW TESTED LIFTS: Dead - 455 Squat - 405 Bench - 230 (getting up there) Going for an 1100 pound total and beyond

01-10-2006, 11:02 PM	#13
Lift I Love IronMass.Com Join Date: Nov 2005 Posts: 825 Recipes: 0 Rep Power: 11	Hmmm i wouldnt mind entering for most improved keeps it in mind this looks really well set up. Good job EME :nosthumbs __________________ MrLiftALot@hotmail.com "King Kong Ain't Got Sh*t On Me..."

01-10-2006, 11:23 PM	#14
Hybrid IMPC Contestant Join Date: Oct 2005 Location: Gibsonia PA Posts: 824 Recipes: 0 Rep Power: 13	I'm all over this like flies on shit... I'ma try hard to get pics... I might be able to get a friend to help me take pics, or just explain to my grandparents I'm in a competition and need their camera each month lol. I just don't wanna shave .. Oh well, I've always wondered what my calves would look like w/o all that hair. __________________ If you even dream about beating me you'd better wake up and apologize - Muhammad Ali

01-10-2006, 11:25 PM	#15
~~2Ripped4U~~ Banned Join Date: Jun 2005 Location: NY Posts: 1,463 Recipes: 0 Rep Power: 0	Good thing I have blonde hair

01-10-2006, 11:28 PM	#16
AYung IMPC Contestant Join Date: May 2005 Location: Edmonton, Alberta Canada Posts: 2,282 Recipes: 0 Rep Power: 41	If I have more hair this year I am not going to use the electric shaver again. Man, that left a lot of cut skin that turned into rashes now. The only place that I have noticeable hair is probably my armpits and calves. __________________ Clean Bulking Journal http://www.ironmass.com/showthread.php?t=9546 Max Lifts Bench: 155 x 6 Deadlift: 315 x 6 Squat: 245 x 6 1 Rep Max Lifts Bench: 180 - Tested Deadlift: 365 - Tested Squat: 285 - Estimated TOTAL: 831 @ 156lbs Eddie Guerrero (1967-2005, R.I.P.) You'll always be loved and remembered.

01-10-2006, 11:36 PM	#17
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	LOL... Shaving is part of competitive bodybuilding bros. I can't stand the way I look if I don't shave I don't know what you were doing that cut yourself up AYung, but I'd take a different approach! It's a piece of cake if you do it correctly. ( use hair clippers ) - EME __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.Physique