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| IronMass Forums Vanessa's Training Journal 30+ Section Discuss Vanessa's Training Journal in the For People of All Types forums; Ok..i put my journal in the wrong place the first time...lol So here i go again.. A little about me.. I'm 5'2 -123lbs as of this ... |
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03-29-2006, 06:55 PM
| #1 |
| Pro Stature  Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7   |  Vanessa's Training Journal Ok..i put my journal in the wrong place the first time...lol So here i go again.. A little about me.. I'm 5'2 -123lbs as of this morning. Three years ago i weighed 220..so i have come along way from my size 22 pants day...yikes.. I love to run..i run about 5 days a week..and i also love to lift. Sometimes the two do not go hand in hand. But i'm trying.. I'm starting a new routine as of tomorrow. I'm going to do a full body workout either two or three days a week.Today was my off day so i'll be posting more tomorrow. You all have a good one..  Vanessa |
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03-29-2006, 07:07 PM
| #2 |
| IMPC Contestant  Join Date: Aug 2005
Posts: 4,048
Recipes: 0 Rep Power: 179  | Hi Vanessa!!! :waveysmile: Yay you started up a journal too!! Awesome!! More GIRL POWER!!   LoL Wow...EXCELLENT work on getting fit and losing all that weight!! You are tiny now! I use to weigh 220lbs too..:eek2: I'm 153lbs now at 5'6"...but, have a couple lbs of FAT more to lose. Blah! So it's really nice seeing more JJ buddies joining IM. Any friend of JJ is a friend of mine. :yes: Hope you enjoy the site!! BIG Congrats to ya Vanessa!! :winkthumb ~D~ |
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03-29-2006, 07:13 PM
| #3 | |
| Spanky Doodle !  Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45 | Quote:
Holy cow! You have come along long ways!!!!!!!!!! Do you have before and after pics? that sure could give others motivation!!!! Keep it up! | |
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03-29-2006, 07:15 PM
| #4 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,163
Recipes: 0 Rep Power: 84 | welcome to IM Vanessa! |
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03-29-2006, 07:16 PM
| #5 |
| Amateur  Join Date: Aug 2005 Location: Baltimore, MD
Posts: 84
Recipes: 0 Rep Power: 4   | Hi! Wow, you made some amazing progress! |
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03-29-2006, 07:19 PM
| #6 |
| Pro Stature  Join Date: Jun 2005 Location: 66.239.233.115:8080
Posts: 903
Recipes: 0 Rep Power: 28 | Wow, we're being overrun with GIRL POWER. Of course, there are many worse things to be run over by. Welcome to the board Vanessa!! Can't wait to see your new routine. *R*
__________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift. |
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03-29-2006, 07:30 PM
| #7 |
| IMPC Contestant  Join Date: Mar 2006
Posts: 112
Recipes: 0 Rep Power: 6 |  Darn V ......... YOU MOVE FAST!!!!!!!!!!!  I am having way too much smiley fun over here!! Happy HuMp DAY V!!!! |
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03-29-2006, 08:59 PM
| #8 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Hi Everyone.. Thanks for the welcomes.. I'm feeling like crap..i want to workout but i know i have to take the day off since i have not taken one off in over a week..but i'll be back at it full force tomorrow.. Vanessa |
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03-29-2006, 09:16 PM
| #9 | |
| IMPC Contestant Join Date: Aug 2005
Posts: 4,048
Recipes: 0 Rep Power: 179 | Quote:
It's amazing how far one has come...when it's the opposite way around and we look forward to working out!! :hyper2: Enjoy your day off...you've worked hard for it!! :nosthumbs ~D~ | |
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03-29-2006, 09:27 PM
| #10 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Today's Meals Meal 1 60g oats 3 egg whites 1 Tbsp Natural PB 1/2 scoop protein Vitamin Glutamine 5g 1 Fish oil pill Meal 2 Protein Shake Glutamine 5g Meal 3 2 cups lettuce 2 cups broccoli 2ozs tuna Meal 4 5 egg whites onion Spinach 1 apple 1 fish oil pill Meal 5 Chicken Breast 6ozs 2 cups lettuce 2 cups broccoli Meal 6 Protein Shake Glutamine 5g 2 fish oil pills Total Calories-1368 Fat-23%-35g Carbs-21%-97g Protein-44%-149g Water-128ozs- so far Vanessa |
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03-29-2006, 09:39 PM
| #11 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Welcome V, Hope you're having a great day. You'll really enjoy it here. Make yourself at home...put your feet up. Good luck with the new workout. Are you doing 2 journals now or just here for now? Either way, welcome to IM. Go Girl power! |
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03-29-2006, 09:42 PM
| #12 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Hi JJ, I'm doing them both..i know i have way to much time on my hands.. Vanessa |
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03-30-2006, 12:09 AM
| #13 | |
| I've got a RAGING clue!  Join Date: May 2005 Location: dnyc99's cleaning staff
Posts: 12,526
Recipes: 0 Rep Power: 309 | Quote:
 Great having a friend of JJ's join up and it sounds like you've gone through an amazing transformation already! :clap: Looking forward to reading your words of wisdom around the site. :yes: | |
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03-30-2006, 03:04 AM
| #14 | |
| Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land
Posts: 1,829
Recipes: 0 Rep Power: 45 | Quote:
Hi Vanessa, I just noticed that your percentages only add up to 88%, instead of 100? Did you forget something??? YOu have a clean diet going on there! Looks good, hope you stick around!!!!! | |
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03-30-2006, 11:07 AM
| #15 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Your right looks like i did forget something..Yesterday was an on the run day for me..today will be a lot better..more carbs... Vanessa |
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03-30-2006, 11:10 AM
| #16 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | March 30 Hello again.. Thankfully rest day is over..now back to working out ..sometimes i wonder what i ever did before..oh i know EAT...anyway this morning i will go running 4-5 miles since i did my long run on Monday of 7.11 miles. I have a 10k race next Saturday i'm training for now. Then later today i'll do a full body workout. I'll post the routine here and see what you think.Vanessa |
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03-30-2006, 02:04 PM
| #17 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Boy this site is slow this morning.. Did my run-4.31 miles in 45 mins. Ok..i need your help- i want to do a full body routine 2-3 times a week. I workout at home. I have a weight bench-nothing fancy just the regular kind,barbell,dumbells,pull up bar. So would you be so kind as to help me set up a routine- Thank you.. Vanessa |
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03-30-2006, 05:57 PM
| #18 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Tell me what you think of this Horizontal push/pull Sumo Squats DB bench press Bent over rows underhand walking lunges db rear delt raise Vertical- push pull deadlifts pull ups db pullover incline bench press military press standing calf raise side lateral raise Thanks.. V |
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03-30-2006, 06:13 PM
| #19 |
| Pro Stature Join Date: Mar 2006 Location: SC
Posts: 211
Recipes: 0 Rep Power: 7 | Pics Here are a couple of pics of me.. Vanessa |
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03-30-2006, 06:15 PM
| #20 |