Vanessa's Training Journal - Page 5

dnyc99 · 04-29-2006, 04:25 AM

Hey V. haven't seen you around for a while.

Hope all is alright with you?

Take care k..and have a wonderful weekend.

~D~

pammiejoe6 · 05-04-2006, 10:47 PM

bump to that! hope all is well witcha babes!

vanessa40 · 10-25-2006, 11:34 PM

Hi Everyone,
Wow..i can't believe me old log is still here

I'm starting carb cycling again..i really need to drop some lbs before my next race on Nov.11..
Right now i'm at my highest i have been in a year 129.5..see my husband is in Japan and i have been comforting myself with food..i know...bad...bad...Vanessa...anyway i have come to my sense...lol..and i'm here ready to work...so are you all with me...
Oh before i forget my goal is to get to around 118..i'm 5'2 so this is what i hear is right for me

vanessa40 · 10-25-2006, 11:36 PM

My calories are low today because it's my off day..

M1
60g oats,2 egg whites,1/2 scoop protein

M2-
Homemade protein bar

M3
2 cups salad, 2 cups broccoli,4 ozs salmon

M4
1/2 cup cottage cheese,1 tbsp natural PB.apple

M5
6 ozs chicken breast,2 cups salad, 2 cups broccoli, 1 tsp flaxseed

M6
1/2 cup cottage cheese,1 tbsp PB

total calories
1316
fat-41g
carbs-104g
pro-123g

vanessa40 · 10-25-2006, 11:39 PM

Tomorrow is running and lifting day for me. I will run 6-7 miles in the AM and will do full body weights in the afternoon..
My macro's come out like this for tomorrow-it's a high carb day
Caloires-1765
Fat-39g
Carbs-204g
Pro-141g

**DarkFalcon** · 10-25-2006, 11:44 PM

Quote:

Originally Posted by vanessa40

Hi Everyone,
Wow..i can't believe me old log is still here

I'm starting carb cycling again..i really need to drop some lbs before my next race on Nov.11..
Right now i'm at my highest i have been in a year 129.5..see my husband is in Japan and i have been comforting myself with food..i know...bad...bad...Vanessa...anyway i have come to my sense...lol..and i'm here ready to work...so are you all with me...
Oh before i forget my goal is to get to around 118..i'm 5'2 so this is what i hear is right for me

Hey V nice to see ya back here! Just in time to win all kinds off goodies on Oct.31!

Sounds like you have your work cut out for you but judging from your past success nothing you can't handle.

I'll be dropping in to see how your coming along. Cheers

vanessa40 · 10-25-2006, 11:48 PM

Yes i do...but i've done it before...that's the sad thing..i need to do it and stick with it ...

**DarkFalcon** · 10-25-2006, 11:49 PM

Quote:

Originally Posted by vanessa40

Yes i do...but i've done it before...that's the sad thing..i need to do it and stick with it ...

lol..you and 99% of us. It's pretty hard to stay in tip top shape all year round. I think you need to be half machine.

RaSP · 10-25-2006, 11:51 PM

Hey V!! Welcome back!!

Sounds like you're doing all the right stuff. Carb cycling is the way to go.

*R*

**bubba g** · 10-26-2006, 12:04 AM

Quote:

Originally Posted by vanessa40

Hi Everyone,
Wow..i can't believe me old log is still here

I'm starting carb cycling again..i really need to drop some lbs before my next race on Nov.11..
Right now i'm at my highest i have been in a year 129.5..see my husband is in Japan and i have been comforting myself with food..i know...bad...bad...Vanessa...anyway i have come to my sense...lol..and i'm here ready to work...so are you all with me...
Oh before i forget my goal is to get to around 118..i'm 5'2 so this is what i hear is right for me

Good to see you back... I am sure you will meet your goal weight in time..

stick around, and we will keep you motivated...

vanessa40 · 10-26-2006, 04:16 PM

Hi Everyone...well i'm back for day 2

Today's Weight-129.5
Yes the same as yesterday but my pants are not as tight

Mood
Tired..but good

Workout
Ran 6.81 miles this morning and will lift weights later

Nutrition
High Carb day

Calories-1769
Fat-39g
Carbs-204g
Pro-141g

RaSP · 10-26-2006, 05:06 PM

Quote:

Originally Posted by vanessa40

but my pants are not as tight

Yes. Loose pants are almost always a good thing.

*R*

vanessa40 · 10-26-2006, 10:59 PM

All sets are done with 25# dumbbells

Concentration Curls
3x6

Bench Press
3x10

Tri Dips
3x10

Shoulder Press
3x8

Dumbbell Rows
3x10

Hip Thrust 30#
3x10

Kneeling Kickbacks
3x10

Plie Squats
3x10

Abs
Dumbbell Side Bends 10#-3x20
Plank-2x1 minute
Ab Twist 10#-3x20
Knee ups-3x10

Dan · 10-27-2006, 03:02 PM

Hello V and nice going!!

vanessa40 · 10-27-2006, 06:37 PM

Hi Everyone.
I'm getting here a bit late today ..i went running to the grocery store again and it's laundry day...what fun

So my workout for today was a 6.51 miles run in the rain. It was a good run the temp was about 50* and i had the whole park to myself

Today is also low carb day..not feel bad hopefully i can make it

M1-After Run
80g oats, 2 egg whites,1tbsp Pb,1/2 scoop protein
M2
2 cups lettuce,2 cups broccoli,4 ozs chicken,flaxseed
M3
5 egg whites,50g blueberries
M4
6ozs Salmon,2 cups lettuce,2 cups salad,flaxseed
M5
1/2 cup cottage cheese,1tbsp PB

Total Calories
1294
Fat-39g
Carbs-98g
Pro-126g

Tomorrow is high carb day

**A.FreeRadical** · 10-27-2006, 10:34 PM

Hi Vanessa,

Welcome back. I don´t think I was subscribed to your thread, but I am now. Keep up the good work.

*

miezimau · 10-28-2006, 02:28 PM

I missed seeing you around. How have you been Vanessa?

vanessa40 · 10-28-2006, 02:58 PM

Quote:

Originally Posted by miezimau

I missed seeing you around. How have you been Vanessa?

Hi...It's great to be back..i need to visit everyone journals here...i have been bad

vanessa40 · 10-28-2006, 02:59 PM

Good Morning,
Well i have decided to do something different today. Instead of running i'm going to do my step bench for an hour and then do weights later this afternoon. I use to love my step bench then i started running andjust forgot all about it..so i'll drag

04-29-2006, 04:25 AM	#121
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Hey V. haven't seen you around for a while. Hope all is alright with you? Take care k..and have a wonderful weekend. ~D~ __________________

10-25-2006, 11:34 PM	#123
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hello Again Hi Everyone, Wow..i can't believe me old log is still here I'm starting carb cycling again..i really need to drop some lbs before my next race on Nov.11.. Right now i'm at my highest i have been in a year 129.5..see my husband is in Japan and i have been comforting myself with food..i know...bad...bad...Vanessa...anyway i have come to my sense...lol..and i'm here ready to work...so are you all with me... Oh before i forget my goal is to get to around 118..i'm 5'2 so this is what i hear is right for me

10-25-2006, 11:36 PM	#124
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Today Meals and Workout My calories are low today because it's my off day.. M1 60g oats,2 egg whites,1/2 scoop protein M2- Homemade protein bar M3 2 cups salad, 2 cups broccoli,4 ozs salmon M4 1/2 cup cottage cheese,1 tbsp natural PB.apple M5 6 ozs chicken breast,2 cups salad, 2 cups broccoli, 1 tsp flaxseed M6 1/2 cup cottage cheese,1 tbsp PB total calories 1316 fat-41g carbs-104g pro-123g

10-25-2006, 11:39 PM	#125
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Tomorrow Tomorrow is running and lifting day for me. I will run 6-7 miles in the AM and will do full body weights in the afternoon.. My macro's come out like this for tomorrow-it's a high carb day Caloires-1765 Fat-39g Carbs-204g Pro-141g

10-25-2006, 11:51 PM	#129
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	Hey V!! Welcome back!! Sounds like you're doing all the right stuff. Carb cycling is the way to go. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-04-2006, 10:47 PM	#122
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	bump to that! hope all is well witcha babes!

10-25-2006, 11:48 PM	#127
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Yes i do...but i've done it before...that's the sad thing..i need to do it and stick with it ...

10-26-2006, 04:16 PM	#131
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi Everyone...well i'm back for day 2 Today's Weight-129.5 Yes the same as yesterday but my pants are not as tight Mood Tired..but good Workout Ran 6.81 miles this morning and will lift weights later Nutrition High Carb day Calories-1769 Fat-39g Carbs-204g Pro-141g

10-26-2006, 10:59 PM	#133
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Weights All sets are done with 25# dumbbells Concentration Curls 3x6 Bench Press 3x10 Tri Dips 3x10 Shoulder Press 3x8 Dumbbell Rows 3x10 Hip Thrust 30# 3x10 Kneeling Kickbacks 3x10 Plie Squats 3x10 Abs Dumbbell Side Bends 10#-3x20 Plank-2x1 minute Ab Twist 10#-3x20 Knee ups-3x10

10-27-2006, 03:02 PM	#134
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Hello V and nice going!! __________________ Got an issue send a PM ... to anyone but me

10-27-2006, 06:37 PM	#135
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Oct.27 Hi Everyone. I'm getting here a bit late today ..i went running to the grocery store again and it's laundry day...what fun So my workout for today was a 6.51 miles run in the rain. It was a good run the temp was about 50* and i had the whole park to myself Today is also low carb day..not feel bad hopefully i can make it M1-After Run 80g oats, 2 egg whites,1tbsp Pb,1/2 scoop protein M2 2 cups lettuce,2 cups broccoli,4 ozs chicken,flaxseed M3 5 egg whites,50g blueberries M4 6ozs Salmon,2 cups lettuce,2 cups salad,flaxseed M5 1/2 cup cottage cheese,1tbsp PB Total Calories 1294 Fat-39g Carbs-98g Pro-126g Tomorrow is high carb day

10-27-2006, 10:34 PM	#136
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Hi Vanessa, Welcome back. I don´t think I was subscribed to your thread, but I am now. Keep up the good work. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-28-2006, 02:28 PM	#137
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	I missed seeing you around. How have you been Vanessa? __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

10-28-2006, 02:59 PM	#139
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Good Morning, Well i have decided to do something different today. Instead of running i'm going to do my step bench for an hour and then do weights later this afternoon. I use to love my step bench then i started running andjust forgot all about it..so i'll drag