Vanessa's Training Journal - Page 4

pammiejoe6 · 04-18-2006, 02:52 PM

i love gardening!

wow 1200? thats REALLY low isnt it? how tall are you? what are your maintenance cals like?

vanessa40 · 04-18-2006, 03:02 PM

Lets see i'm 5'2 and weigh 124.. i think i need to do one of those calculators to see..

V

miezimau · 04-18-2006, 03:19 PM

Hey Vanessa! How are ya Darling? I hope you are having a great day to day and keep those workouts coming

vanessa40 · 04-18-2006, 03:27 PM

ok..i checked out one of those calulators and it said that i should never eat under 1290 calories..so maybe i'll go 1300-1400 on my low days and 2000 on my high days. How does that sound.

V

vanessa40 · 04-18-2006, 04:48 PM

DEAD LIFTS
3X10 @ 28.5#

PULL UPS
3X4

DUMBBELL ROWS
3X10 @ 28.5#

HYPEREXTENTIONS
3X8 @ 20#

BARBELL CURLS
3X6 @ 30# +BAR

ABS

RUSSIAN TWIST 10# -3X10
FIGURE 4 - 3X20
DUMBBELL SIDE BENDS 10# -3X20
MEDICINE BALL LEG LIFTS 5# - 3X10

Vanessa

pammiejoe6 · 04-18-2006, 07:00 PM

LOL....sounds good shorty...hehehe

and i am sure you know that those calculators arent really all that accurate....its better to track your cals and figure out where you are at maintanance and then subtract from there yanno?

but looks to me like youre doing great!

vanessa40 · 04-18-2006, 07:38 PM

I know..i've heard those calculators are not that good..but it gives me a starting point atleast..

...thanks..

Vanessa

vanessa40 · 04-18-2006, 07:39 PM

Meal 1
72g oats
3 egg whites
1tbsp pb
1/2 scoop protein
vitamin
glutamine 5g

Meal 2
72g oats
3 egg whites
80g strawberries
1/2 scoop protein
glutamine 5g

Meal 3
1 cup lettuce
158g potatoe
2ozs tuna

Meal 4
124g cottage cheese
1 scoop protein
1 apple

Meal 5
6 ozs chicken breast
2 cups lettuce
1 cup broccoli

4 CLA pills taken with EC stack

Total Macro's
1802
FAT- 39 354 20%
SAT- 11 98 5%
MONO-4 32 20%
POLY-4 32 20%
CARB-187 620 34%
FIBER-32
PROT-166 664 37%

Water
98 ozs-so far today

Vanessa

vanessa40 · 04-19-2006, 03:48 PM

Good Morning Everyone,
Well today was running day for me. 6.46 miles in 1 hour 2 min..in the pouring rain...lol...needless to say i was the only idiot at the park running and i loved it. So now i'm dripping wet and need to go warm up...be back later to post my meals.. You all have a great dry day..

Vanessa

vanessa40 · 04-19-2006, 04:40 PM

Weight-123
Hips-34.5"
Waist-27"
Chest-34"
Bi-11"
Calf-14"
Thigh-20"

vanessa40 · 04-19-2006, 07:15 PM

Meal 1
60g oats
2 egg whites
1/2 scoop protein
80g strawberries
5g glutamine
vitamin
2tsp creamer
2cups coffee

Meal 2
6 egg whites
1 piece Ezekiel bread
5g glutamine

Meal 3
2 cups lettuce
1 cup broccoli
2 ozs tuna
1tsp flaxseed

Meal 4
124g cottage cheese
1/2 scoop protein
1 apple
1 fish oil pill

Meal 5
5 ozs lean pork chop
2 cups broccoli
1 cup lettuce
5g glutamine
1 fish oil pill

4 CLA pilss taken with EC stack

Totals
1369
Fat- 40g 360 26%
Carbs- 112g 358 26%
Protein- 131g 522 38%

Water
96 ozs- so far

Vanessa

dnyc99 · 04-20-2006, 03:30 AM

Hi Vanny!! I always get hungry reading over your menus! LoL

I've been looking for that Ezekiel bread everywhere but, can't find it?

Always read people eating it but, the stores I go to don't seem to carry it? Hmmm..

Anyways, Great lifting workout!!

Keep it up girl.

~D~

DarkFalcon · 04-20-2006, 05:08 AM

Man you eat clean Vanessa! Aren't you ever tempted to pig out..lol. Great consistency though, it obviosly pay's off.

Keep up the great work!

hibiscus09 · 04-20-2006, 11:24 AM

Morning, Vanessa!

I forgot about Ezekiel bread. I haven't had it in a long time. I think I'll look for some this weekend.

Glad you enjoyed running in the rain.

When I was training for the long bike ride I did, I remember heading out into the rain. It really started pouring (and thundering and lightening) while I was out and about and people were looking at me like I was insane.

I felt like a lightening rod. LOL

Have a great day!

vanessa40 · 04-20-2006, 03:40 PM

LOL...Hibby...i know what you mean..the looks i was getting yesterday from people made me laugh. I thought yeah laugh while your eating that egg mcmuffin....you should be out here running..

I do have a cheat meal every once and awhile. Like one Sunday a month..it's usually chips and mexican food...or pizza. I don't have them to much because i tend to go overboard.

Today's Workouts.
Running and lifting.

I've already finished the running-5.71 miles at the park. Now i'm getting ready to go lift. Today will also be my high calorie/carb day

Vanessa

vanessa40 · 04-20-2006, 04:06 PM

Meal 1
72g oats
3 egg whites
1tbsp Natural PB
80g strawberries
vitamin
2 cups coffee
2tsp creamer
5g glutamine

Meal 2-after run
72g oats
3 egg whites
60g blueberries
5g glutamine

Meal 3
1 cup brown rice
1 cup broccoli
4 ozs tuna
1 fish oil pill

Meal 4
7 egg whites scrambled
2 piece Ezekiel bread

Meal 5
6ozs Chicken breast
1 cup broccoli
1 cup lettuce
1 fish oil pill
5g glutamine

Totals
1836
Fat- 41g 367 20%
Carbs- 209g 700 360
Pro- 148g 593 32%

Vanessa

pammiejoe6 · 04-20-2006, 05:02 PM

squeaky clean eats mama! kudos to YOU!

vanessa40 · 04-20-2006, 06:12 PM

SQUATS W/ DUMBELLS
3X12 @ 20.5#

POWER SHRUGS W/ DB'S
3X15 @ 20.5#

SHOULDER PRESS
3X12 @ 20.5#

PUSH UP ON TOES
2X15
1X13

ABS
RUSSIAN TWIST 10# -3X10
MEDICINE BALL LEG LIFTS 5# -3X10
BICYCLES -3X15

Vanessa

JJ_Sungirl · 04-21-2006, 02:02 AM

Hey Nessa,

Nice work on the measurement and clean eating. You are a ROCK. no slipping for you! How was your Easter?

JJ_Sungirl · 04-21-2006, 02:03 AM

D, I will show you where to get the Ezekiel bread locally. I'll PM you. (Sorry to jack your thread, Nessa) *D

Quote:

Originally Posted by dnyc99

Hi Vanny!! I always get hungry reading over your menus! LoL

I've been looking for that Ezekiel bread everywhere but, can't find it?

Always re

04-18-2006, 03:19 PM	#93
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey Vanessa! How are ya Darling? I hope you are having a great day to day and keep those workouts coming __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-18-2006, 04:48 PM	#95
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Today's Workout DEAD LIFTS 3X10 @ 28.5# PULL UPS 3X4 DUMBBELL ROWS 3X10 @ 28.5# HYPEREXTENTIONS 3X8 @ 20# BARBELL CURLS 3X6 @ 30# +BAR ABS RUSSIAN TWIST 10# -3X10 FIGURE 4 - 3X20 DUMBBELL SIDE BENDS 10# -3X20 MEDICINE BALL LEG LIFTS 5# - 3X10 Vanessa

04-18-2006, 07:38 PM	#97
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	I know..i've heard those calculators are not that good..but it gives me a starting point atleast.....thanks.. Vanessa

04-18-2006, 07:39 PM	#98
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Toda'y Meals Meal 1 72g oats 3 egg whites 1tbsp pb 1/2 scoop protein vitamin glutamine 5g Meal 2 72g oats 3 egg whites 80g strawberries 1/2 scoop protein glutamine 5g Meal 3 1 cup lettuce 158g potatoe 2ozs tuna Meal 4 124g cottage cheese 1 scoop protein 1 apple Meal 5 6 ozs chicken breast 2 cups lettuce 1 cup broccoli 4 CLA pills taken with EC stack Total Macro's 1802 FAT- 39 354 20% SAT- 11 98 5% MONO-4 32 20% POLY-4 32 20% CARB-187 620 34% FIBER-32 PROT-166 664 37% Water 98 ozs-so far today Vanessa

04-19-2006, 03:48 PM	#99
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	April 19 Good Morning Everyone, Well today was running day for me. 6.46 miles in 1 hour 2 min..in the pouring rain...lol...needless to say i was the only idiot at the park running and i loved it. So now i'm dripping wet and need to go warm up...be back later to post my meals.. You all have a great dry day.. Vanessa

04-18-2006, 02:52 PM	#91
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	i love gardening! wow 1200? thats REALLY low isnt it? how tall are you? what are your maintenance cals like?

04-18-2006, 03:02 PM	#92
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Lets see i'm 5'2 and weigh 124.. i think i need to do one of those calculators to see.. V

04-18-2006, 03:27 PM	#94
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	ok..i checked out one of those calulators and it said that i should never eat under 1290 calories..so maybe i'll go 1300-1400 on my low days and 2000 on my high days. How does that sound. V

04-18-2006, 07:00 PM	#96
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	LOL....sounds good shorty...hehehe and i am sure you know that those calculators arent really all that accurate....its better to track your cals and figure out where you are at maintanance and then subtract from there yanno? but looks to me like youre doing great!

04-19-2006, 04:40 PM	#100
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Measurements-4/19/2006 Weight-123 Hips-34.5" Waist-27" Chest-34" Bi-11" Calf-14" Thigh-20"

04-19-2006, 07:15 PM	#101
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Today's Meals Meal 1 60g oats 2 egg whites 1/2 scoop protein 80g strawberries 5g glutamine vitamin 2tsp creamer 2cups coffee Meal 2 6 egg whites 1 piece Ezekiel bread 5g glutamine Meal 3 2 cups lettuce 1 cup broccoli 2 ozs tuna 1tsp flaxseed Meal 4 124g cottage cheese 1/2 scoop protein 1 apple 1 fish oil pill Meal 5 5 ozs lean pork chop 2 cups broccoli 1 cup lettuce 5g glutamine 1 fish oil pill 4 CLA pilss taken with EC stack Totals 1369 Fat- 40g 360 26% Carbs- 112g 358 26% Protein- 131g 522 38% Water 96 ozs- so far Vanessa

04-20-2006, 03:30 AM	#102
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi Vanny!! I always get hungry reading over your menus! LoL I've been looking for that Ezekiel bread everywhere but, can't find it? Always read people eating it but, the stores I go to don't seem to carry it? Hmmm.. Anyways, Great lifting workout!! Keep it up girl. ~D~ __________________

04-20-2006, 05:08 AM	#103
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Man you eat clean Vanessa! Aren't you ever tempted to pig out..lol. Great consistency though, it obviosly pay's off. Keep up the great work!

04-20-2006, 11:24 AM	#104
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Morning, Vanessa! I forgot about Ezekiel bread. I haven't had it in a long time. I think I'll look for some this weekend. Glad you enjoyed running in the rain. When I was training for the long bike ride I did, I remember heading out into the rain. It really started pouring (and thundering and lightening) while I was out and about and people were looking at me like I was insane. I felt like a lightening rod. LOL Have a great day!

04-20-2006, 03:40 PM	#105
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	April 20 LOL...Hibby...i know what you mean..the looks i was getting yesterday from people made me laugh. I thought yeah laugh while your eating that egg mcmuffin....you should be out here running.. I do have a cheat meal every once and awhile. Like one Sunday a month..it's usually chips and mexican food...or pizza. I don't have them to much because i tend to go overboard. Today's Workouts. Running and lifting. I've already finished the running-5.71 miles at the park. Now i'm getting ready to go lift. Today will also be my high calorie/carb day Vanessa

04-20-2006, 04:06 PM	#106
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Today's Meals Meal 1 72g oats 3 egg whites 1tbsp Natural PB 80g strawberries vitamin 2 cups coffee 2tsp creamer 5g glutamine Meal 2-after run 72g oats 3 egg whites 60g blueberries 5g glutamine Meal 3 1 cup brown rice 1 cup broccoli 4 ozs tuna 1 fish oil pill Meal 4 7 egg whites scrambled 2 piece Ezekiel bread Meal 5 6ozs Chicken breast 1 cup broccoli 1 cup lettuce 1 fish oil pill 5g glutamine Totals 1836 Fat- 41g 367 20% Carbs- 209g 700 360 Pro- 148g 593 32% Vanessa Last edited by vanessa40 : 04-20-2006 at 04:26 PM.

04-20-2006, 05:02 PM	#107
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	squeaky clean eats mama! kudos to YOU!

04-20-2006, 06:12 PM	#108
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Workout Part 2 SQUATS W/ DUMBELLS 3X12 @ 20.5# POWER SHRUGS W/ DB'S 3X15 @ 20.5# SHOULDER PRESS 3X12 @ 20.5# PUSH UP ON TOES 2X15 1X13 ABS RUSSIAN TWIST 10# -3X10 MEDICINE BALL LEG LIFTS 5# -3X10 BICYCLES -3X15 Vanessa

04-21-2006, 02:02 AM	#109
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Nessa, Nice work on the measurement and clean eating. You are a ROCK. no slipping for you! How was your Easter?