TRying the journal thing - Page 8

**A.FreeRadical** · 11-08-2005, 03:24 AM

Quote:

Originally Posted by NewSpawn

Chest/Triceps

Bench: wmup135x8/205x8.. 225x7, 230x5, 240x4, 230x5, 225x5, 185x6
Incline: 165x8, 185x6, 200x4, 165x5
Flyes: 50x10, 55x10, 60x10

Triceps

Bench Dips(done for warmup): 45x20, 70x15
Skullz: 90x10, 110x10, 2x120x7
Close Grip bench(should have done these first): 135x10, 155x10, 185x6, 135x8
Lying tri ext.: 3x75x10

all in all a pretty good night, did skullz with a little wider grip and my elbows didn't hurt as bad. hope everyone has a great day tomorrow.

You have some impressive lifts there. Awesome!

(I got to do some skulz and CG bench. I never think of them when I do triceps and they are the best. Thursday for sure.)

*

pammiejoe6 · 11-08-2005, 04:32 PM

hiya!

just crusin in to see whats going on...lol

looks like you had a great workout huh? whohoooooo! great job!

**NewSpawn** · 11-09-2005, 02:23 AM

thanks pammie and free. tonites special is back and biceps.

deads: 225x10,295x6, 295x6, 315x4
tbar: 160x10, 185x10,195x8, 205x8
shrugs: 2x295x20, 365x15, 295x15
bentover rows: 155x10, 175x8, 195x6
seated rows: 120x10, 140x10, 2x150x8

ez curls: 100x10, 110x8, 120x6, 2x90x10
spider curls: 3x70x10
db curls at an incline: 3x20x10

pretty good workout, may need to weed some back exercises out. it took me to long to finish workout tonite.

hibiscus09 · 11-09-2005, 03:09 AM

You're pretty darn strong! Nice workouts! :nosthumbs

pammiejoe6 · 11-09-2005, 03:48 AM

GREAT JOB on the workout dude!

pammiejoe6 · 11-09-2005, 04:08 AM

PM box is full newspawn!

dnyc99 · 11-09-2005, 04:23 AM

Quote:

Originally Posted by NewSpawn

deads: 225x10,295x6, 295x6, 315x4
tbar: 160x10, 185x10,195x8, 205x8
shrugs: 2x295x20, 365x15, 295x15
bentover rows: 155x10, 175x8, 195x6
seated rows: 120x10, 140x10, 2x150x8

ez curls: 100x10, 110x8, 120x6, 2x90x10
spider curls: 3x70x10
db curls at an incline: 3x20x10

WOW!! Terrific workout NS. Now for some cow tippin!!! LoL

Have a nice evening.

Thanks for visiting my journal.

~D~

pammiejoe6 · 11-09-2005, 06:18 AM

HI THERE!!!!!

Dex · 11-10-2005, 01:34 AM

Nice work there Mr. Burly!
:clap:

**bigDman** · 11-10-2005, 02:02 PM

Quote:

Originally Posted by NewSpawn

thanks pammie and free. tonites special is back and biceps.

deads: 225x10,295x6, 295x6, 315x4
tbar: 160x10, 185x10,195x8, 205x8
shrugs: 2x295x20, 365x15, 295x15
bentover rows: 155x10, 175x8, 195x6
seated rows: 120x10, 140x10, 2x150x8

ez curls: 100x10, 110x8, 120x6, 2x90x10
spider curls: 3x70x10
db curls at an incline: 3x20x10

pretty good workout, may need to weed some back exercises out. it took me to long to finish workout tonite.

nice wieght man putting up some big numbers

pammiejoe6 · 11-10-2005, 02:33 PM

hope you have a fab day dude!

**NewSpawn** · 11-10-2005, 11:04 PM

shoulders and legs

Military press: 145x8, 2x155x7 (felt really weak on this tonite, so i did db seated press)
db seated: 65x10, 2x70x10, 75x8
seated side lateral db: 20x10, 2x25x10, 2x30x10(last couple reps were tough)
rear delt db lying on bench: 4x25x10

Legs

squats: 205x10, 225x10, 245x10, 275x10
leg press: 4x380x10 (whew that hurt)
calve press on leg press: 3x90x20
standing calve raise: 3x30xbw
leg extension: 50x10, 70x10, 90x10

i am going to do hammies tomorrow night with some chest work. hope everyone has a great day tomorrow.

pammiejoe6 · 11-11-2005, 04:00 AM

great idea splitting up quads and hammies doll...

great workout!!

dnyc99 · 11-11-2005, 06:14 PM

Wowie...great lookin workout there NS. Those lifts don't weak at all..if that's what you're calling weak?!

Enjoy the hammie workout. Mine are still achey from lifting two days ago!!

Have a great day NS! :winkthumb

~D~

PS: Stay outta trouble = no cow tippin'!

**NewSpawn** · 11-12-2005, 04:42 PM

chest/tri/bi's

bench: 3x205x7
db bench: 2x65x10, 70x10, 2x75x9
db incline: 65x10, 70x10, 2x75x9
db flyes: 3x60x10

tris
close grip: 155x10, 2x175x8
skulls: 4x70x18(alternated between pushdowns and skulls)
pushdowns: 4x100x25

bi's

ez curl: 3x70x15(slow and strict)
incline db curl: 4x20x10

hammies

leg curls: 7setsx10(not telling weight, to ashamed)

hope everyones weekend is going well!

pammiejoe6 · 11-12-2005, 06:01 PM

great job dude!!

**A.FreeRadical** · 11-12-2005, 09:17 PM

Quote:

Originally Posted by NewSpawn

leg curls: 7setsx10(not telling weight, to ashamed)

hope everyones weekend is going well!

The only weight you should ever be ashamed of is the one you should have lifted, but didn't.

Nice workout.

*

Dex · 11-13-2005, 06:51 AM

Great workouts Spawn!
I agree with what Rad said...otherwise I wouldn't post ANY weights
in my journal. lol.

11-09-2005, 02:23 AM	#213
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	workout thanks pammie and free. tonites special is back and biceps. deads: 225x10,295x6, 295x6, 315x4 tbar: 160x10, 185x10,195x8, 205x8 shrugs: 2x295x20, 365x15, 295x15 bentover rows: 155x10, 175x8, 195x6 seated rows: 120x10, 140x10, 2x150x8 ez curls: 100x10, 110x8, 120x6, 2x90x10 spider curls: 3x70x10 db curls at an incline: 3x20x10 pretty good workout, may need to weed some back exercises out. it took me to long to finish workout tonite.

11-10-2005, 11:04 PM	#222
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	workout shoulders and legs Military press: 145x8, 2x155x7 (felt really weak on this tonite, so i did db seated press) db seated: 65x10, 2x70x10, 75x8 seated side lateral db: 20x10, 2x25x10, 2x30x10(last couple reps were tough) rear delt db lying on bench: 4x25x10 Legs squats: 205x10, 225x10, 245x10, 275x10 leg press: 4x380x10 (whew that hurt) calve press on leg press: 3x90x20 standing calve raise: 3x30xbw leg extension: 50x10, 70x10, 90x10 i am going to do hammies tomorrow night with some chest work. hope everyone has a great day tomorrow.

11-12-2005, 04:42 PM	#225
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	workout chest/tri/bi's bench: 3x205x7 db bench: 2x65x10, 70x10, 2x75x9 db incline: 65x10, 70x10, 2x75x9 db flyes: 3x60x10 tris close grip: 155x10, 2x175x8 skulls: 4x70x18(alternated between pushdowns and skulls) pushdowns: 4x100x25 bi's ez curl: 3x70x15(slow and strict) incline db curl: 4x20x10 hammies leg curls: 7setsx10(not telling weight, to ashamed) hope everyones weekend is going well!

11-08-2005, 04:32 PM	#212
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hiya! just crusin in to see whats going on...lol looks like you had a great workout huh? whohoooooo! great job!

11-09-2005, 03:09 AM	#214
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	You're pretty darn strong! Nice workouts! :nosthumbs

11-09-2005, 03:48 AM	#215
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	GREAT JOB on the workout dude!

11-09-2005, 04:08 AM	#216
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	PM box is full newspawn!

11-09-2005, 06:18 AM	#218
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	HI THERE!!!!!

11-10-2005, 01:34 AM	#219
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Nice work there Mr. Burly! :clap:

11-10-2005, 02:33 PM	#221
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hope you have a fab day dude!

11-11-2005, 04:00 AM	#223
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	great idea splitting up quads and hammies doll... great workout!!

11-11-2005, 06:14 PM	#224
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Wowie...great lookin workout there NS. Those lifts don't weak at all..if that's what you're calling weak?! Enjoy the hammie workout. Mine are still achey from lifting two days ago!! Have a great day NS! :winkthumb ~D~ PS: Stay outta trouble = no cow tippin'!

11-12-2005, 06:01 PM	#226
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	great job dude!!

11-13-2005, 06:51 AM	#228
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Great workouts Spawn! I agree with what Rad said...otherwise I wouldn't post ANY weights in my journal. lol.