TRying the journal thing - Page 4

**NewSpawn** · 10-06-2005, 01:52 AM

Shoulders

military press: 125x10, 135x10, 145x8
seated db press: 60x10 NR 30x10 60x10 NR 30x10, 65x10 NR 30x8, 65x10 NR 30x8
seated side laterals: 20x10, 3x25x10
rear lateral raises( lying face down on bench) 20x10 3x25x10

Shrugs(just for the hell of it): 295x20, 345x18, 365x10, 220x20
thats it, short and sweet, decided to just work shoulders tonite and do just legs and maybe some chest db work tomorrow night.

hope everyone is doing good and hope u have a great tomorrow.

RealFantasy · 10-06-2005, 02:04 AM

Good Going again Spawn. :bigthumbu
Thanks and I will up the weights, I don't want to get bored, but I have a hard time getting a workout where I can not get 3 sets of 10, and that is when you should lift higher. But, I go up when this happens and still get the 3 sets of 10 on my leg workouts. Or maybe I am a whimp and should really challenge myself on leg day and go up real high.

But, on the upper body, I usually can not get 4 or 5 when I go up on weights sometimes I can't even get one, so I am embarrassed and stay with the lower weights.

Thanks for the support and you have a Wonderful Day tommorrow too.

Brenda

**NewSpawn** · 10-06-2005, 02:20 AM

maybe u should go up and keep doing 3x5 until that gets easier, u know just to break that barrier.

dnyc99 · 10-06-2005, 03:55 AM

Quote:

Originally Posted by NewSpawn

Shoulders

military press: 125x10, 135x10, 145x8
seated db press: 60x10 NR 30x10 60x10 NR 30x10, 65x10 NR 30x8, 65x10 NR 30x8
seated side laterals: 20x10, 3x25x10
rear lateral raises( lying face down on bench) 20x10 3x25x10

Shrugs(just for the hell of it): 295x20, 345x18, 365x10, 220x20
thats it, short and sweet, decided to just work shoulders tonite and do just legs and maybe some chest db work tomorrow night.

Great Job!! :bigthumbu

I like short and sweet workouts.

Shrugs at 365lbs!! :eek2: Wow...my traps are aching just thinking about that much weight! LoL

Kewl!!

Have a great day tomorrow...

~D~

**NewSpawn** · 10-07-2005, 01:18 AM

Legs
squats: 185x10 235x10, 255x10, 275x8
lying leg press: 3x290x10
leg raises: 50x10, 60x10, 70x10
leg curls: 3x40x10
seated calf raises: 2x90x40, 4x110x25 (alternated between toes pointed in and out, man these things burn)

Chest
db flat bench: 3x65x10

Biceps
ez curl: 3x90x10

main workout was legs, i threw in the other for supplemental. hope everyone has a great weekend.

pammiejoe6 · 10-07-2005, 02:01 AM

dude! GREAT to see ya doing those leggie exercises! whohooo way to go! how did the squats feel?

im proud of ya for adapting!

talk to you soon hun!

**NewSpawn** · 10-07-2005, 02:04 AM

thanks pammie, the poundages are going up and i can tell a difference in development. squat is an exercise that u love to hate, once i get started i really get into it. thanks for dropping in on my journal pammie.

pammiejoe6 · 10-07-2005, 02:06 AM

anytime spawn...you rock!

RealFantasy · 10-07-2005, 08:22 PM

HI NewSpawn
I like the avatar, its nice picture of you! You are looking really good guy. Keep it up. :bigthumbu
You have a Great Weekend and Have fun.
Brenda

Dex · 10-07-2005, 11:50 PM

Nice coup'la workouts there Strong fella!

**NewSpawn** · 10-08-2005, 02:09 AM

lol, thanks dex, i gotta keep up with the rest of the gang.

**NewSpawn** · 10-08-2005, 02:19 AM

Triceps/Biceps

skullz: 90x10,100x10,2x110x10
lying db tri extensions: 4x65x12-10
incline close grip bench(triceps) : 115x10 2x135x10, 155x10

Biceps

seated db: 40x10, 45x8, 50x6, 2x30x10
ez curls: 1x110x10, 2x100x10, 90x10

another pretty good supplemental night. finally adjusting to the lower carbs and energy levels have stabilized. hope everyone has a great weekend.

dnyc99 · 10-08-2005, 04:08 AM

Hi there NS...

Quote:

Originally Posted by NewSpawn

another pretty good supplemental night. finally adjusting to the lower carbs and energy levels have stabilized.

I haven't done Skullz for a while. I luv those but, haven't been able to do them cause I threw out my old barbell. I just have two Oly bars. I'd be banging everything around me if I used them for skulls!

Btw..if you have any spare energy left send some this way..asap!! :fingersxd

Thanks for the kind comment on my avatar.

Have a great weekend too!

~D~

GameDayDog · 10-08-2005, 07:29 AM

Yeah man, those are some heavy skulls...

My lil vacation from the gym has done me good... My elbow doesn't hurt anymore so I may be able to return to those heavy skulls with you...

Great syde chest pose... Geez... you & ~D~ are in an avatar race... I see a new one everytyme I sign on...

Peace..~G

dnyc99 · 10-09-2005, 03:27 PM

Yeah...great side pose in that avatar of yours NS.

All your sides look good to me.

Enjoy your day!

~D~

RealFantasy · 10-10-2005, 12:21 AM

Hi NewSpawn
I have to agree those are some heavy Skullzs!! Good Going Spawn!! :bigthumbu
I wanted to drop in and see how you were doing and thank you for coming by my journal.
I am glad to see all is going great for you. You are doing such a fantastic job with the workouts and the eating.
Keep it going and have a Great Evening
Brenda

RealFantasy · 10-11-2005, 01:01 AM

Hi NewSpawn,
I have not seen you on the forum today. I just wanted to wish you a great day and evening.

Hope that you had both.

Brenda

**NewSpawn** · 10-11-2005, 03:07 AM

chest and triceps

Bench: 185x10 wrmup, 225x8, 245x5, 225x6, 185x10, 195x10
incline:215x6, 205x8, 185x10, 195x6,
db incline: 55x12, 65x10, 75x10

triceps

bench dips: 90x20, 90x24, 90x18
lying db tri ext: 3x75x12
pushdowns: 3x130x12

hope everyone has a great day tomorrow.

pammiejoe6 · 10-11-2005, 03:13 AM

great job dahlin!

10-06-2005, 01:52 AM	#91
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	entry Shoulders military press: 125x10, 135x10, 145x8 seated db press: 60x10 NR 30x10 60x10 NR 30x10, 65x10 NR 30x8, 65x10 NR 30x8 seated side laterals: 20x10, 3x25x10 rear lateral raises( lying face down on bench) 20x10 3x25x10 Shrugs(just for the hell of it): 295x20, 345x18, 365x10, 220x20 thats it, short and sweet, decided to just work shoulders tonite and do just legs and maybe some chest db work tomorrow night. hope everyone is doing good and hope u have a great tomorrow.

10-06-2005, 02:04 AM	#92
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Good Going again Spawn. :bigthumbu Thanks and I will up the weights, I don't want to get bored, but I have a hard time getting a workout where I can not get 3 sets of 10, and that is when you should lift higher. But, I go up when this happens and still get the 3 sets of 10 on my leg workouts. Or maybe I am a whimp and should really challenge myself on leg day and go up real high. But, on the upper body, I usually can not get 4 or 5 when I go up on weights sometimes I can't even get one, so I am embarrassed and stay with the lower weights. Thanks for the support and you have a Wonderful Day tommorrow too. Brenda __________________ Brenda's FitDay

10-07-2005, 01:18 AM	#95
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	entry Legs squats: 185x10 235x10, 255x10, 275x8 lying leg press: 3x290x10 leg raises: 50x10, 60x10, 70x10 leg curls: 3x40x10 seated calf raises: 2x90x40, 4x110x25 (alternated between toes pointed in and out, man these things burn) Chest db flat bench: 3x65x10 Biceps ez curl: 3x90x10 main workout was legs, i threw in the other for supplemental. hope everyone has a great weekend.

10-07-2005, 08:22 PM	#99
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	HI NewSpawn I like the avatar, its nice picture of you! You are looking really good guy. Keep it up. :bigthumbu You have a Great Weekend and Have fun. Brenda __________________ Brenda's FitDay

10-08-2005, 02:19 AM	#102
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	entry Triceps/Biceps skullz: 90x10,100x10,2x110x10 lying db tri extensions: 4x65x12-10 incline close grip bench(triceps) : 115x10 2x135x10, 155x10 Biceps seated db: 40x10, 45x8, 50x6, 2x30x10 ez curls: 1x110x10, 2x100x10, 90x10 another pretty good supplemental night. finally adjusting to the lower carbs and energy levels have stabilized. hope everyone has a great weekend.

10-06-2005, 02:20 AM	#93
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	maybe u should go up and keep doing 3x5 until that gets easier, u know just to break that barrier.

10-07-2005, 02:01 AM	#96
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	dude! GREAT to see ya doing those leggie exercises! whohooo way to go! how did the squats feel? im proud of ya for adapting! talk to you soon hun!

10-07-2005, 02:04 AM	#97
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks pammie, the poundages are going up and i can tell a difference in development. squat is an exercise that u love to hate, once i get started i really get into it. thanks for dropping in on my journal pammie.

10-07-2005, 02:06 AM	#98
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	anytime spawn...you rock!

10-07-2005, 11:50 PM	#100
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Nice coup'la workouts there Strong fella!

10-08-2005, 02:09 AM	#101
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	lol, thanks dex, i gotta keep up with the rest of the gang.

10-08-2005, 07:29 AM	#104
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Heavy Skullz... Yeah man, those are some heavy skulls... My lil vacation from the gym has done me good... My elbow doesn't hurt anymore so I may be able to return to those heavy skulls with you... Great syde chest pose... Geez... you & ~D~ are in an avatar race... I see a new one everytyme I sign on... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-09-2005, 03:27 PM	#105
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Yeah...great side pose in that avatar of yours NS. All your sides look good to me. Enjoy your day! ~D~

10-10-2005, 12:21 AM	#106
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hi NewSpawn I have to agree those are some heavy Skullzs!! Good Going Spawn!! :bigthumbu I wanted to drop in and see how you were doing and thank you for coming by my journal. I am glad to see all is going great for you. You are doing such a fantastic job with the workouts and the eating. Keep it going and have a Great Evening Brenda __________________ Brenda's FitDay

10-11-2005, 01:01 AM	#107
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hi NewSpawn, I have not seen you on the forum today. I just wanted to wish you a great day and evening. Hope that you had both. Brenda __________________ Brenda's FitDay

10-11-2005, 03:07 AM	#108
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	workout chest and triceps Bench: 185x10 wrmup, 225x8, 245x5, 225x6, 185x10, 195x10 incline:215x6, 205x8, 185x10, 195x6, db incline: 55x12, 65x10, 75x10 triceps bench dips: 90x20, 90x24, 90x18 lying db tri ext: 3x75x12 pushdowns: 3x130x12 hope everyone has a great day tomorrow.

10-11-2005, 03:13 AM	#109
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	great job dahlin!