TRying the journal thing - Page 12

**NewSpawn** · 02-10-2006, 02:38 AM

Shoulders and Quads

wrmup db press: 2x30x15
standing military: 95x10, 115x10, 2x125x8
seated Db press: 60x9, 60x10, 65x9
seated Db side lateral: 20x8, 25x8, 25x8(no rest;15x8), 25x8(no rest;15x8)
Db rear delt laterals: 2x15x10, 2x25x10

Quads

Squats: 115x10, 185x10, 235x6, 295x5, 315x1PR
Leg press: 2x340x10, 360x10, 410x10, 480x4PR

overall not a bad workout, squats and leg presses felt good tonite. started a little lower with weight on the militaries, hoping to work back up in weight and i don't want to aggravate the shoulder. i warmed up my shoulders a little before i started militaries and my shoulder didn't bother me throughout the entire night, so i am willing to drop down in weight and work my way back up and hopefully in the process will help control the shoulder pain. anyway to whoever reads this thanks for stopping by and i hope you have a good day tomorrow.

dnyc99 · 02-18-2006, 06:40 AM

Hi NS...great workouts there!!

Those are some impressive squat #'s!! WTG NS!!

Hope all is well with ya.

~D~

pammiejoe6 · 02-18-2006, 05:25 PM

definitely doing really well dude!!! whohoooo!

those militaries KILL my shoulders...i dont even do them anymore!

**NewSpawn** · 02-18-2006, 08:08 PM

thanks pammie. the militaries do kill my shoulders(i have problems with them anyway) so i dropped down the weight and am working on building up slowly. i swear every day brings a new ache,lol. good to see you in my thread and thanks for the words of encouragement.

Dex · 02-18-2006, 09:28 PM

Nice workouts bro!

Thanks for the kind words over in my old journal.
have a good one.

**DarkFalcon** · 02-28-2006, 06:30 AM

Happy Birthday NS!! Hope you have a terrific day!

:line:

:nosthumbs:

pammiejoe6 · 02-28-2006, 10:34 PM

im always in yer thread NS i just dont always post!

Happy Birthday sweetie!

dnyc99 · 02-28-2006, 10:50 PM

Happy Bday NS!!

Have a wonderful day!!

~D~

PS: got cake?

**NewSpawn** · 03-01-2006, 02:27 AM

thanks DF, pammie and dnyc, ya'll have made my day and i appreciate it. you girls keep up the good work with ur training, i don't post much but i do lurk and read ur threads. thanks again.......now i'm gonna go eat some cake.

dnyc99 · 03-01-2006, 06:13 AM

Quote:

Originally Posted by NewSpawn

cake.

LoL that word immediately caught my eye.

Enjoy!!

Dex · 03-02-2006, 09:08 PM

Hey Spawn,
Hope you had a great Birthday dude!

RaSP · 03-07-2006, 07:45 PM

Hope your birthday was great. Now how about posting some woukouts?

*R*

**NewSpawn** · 03-07-2006, 09:32 PM

thanks rasp.......i plan on posting workouts again..don't worry and thanks for following my thread

Dex · 03-07-2006, 10:51 PM

Hey Fella!
:bier:

dnyc99 · 03-08-2006, 02:20 AM

WE DEMAND NEWSPAWN WORKOUTS!! *stomps feet*

LoL j/k :p

Hope all is going good for ya NS!

Have a great week!! :winkthumb

~D~

hibiscus09 · 03-08-2006, 11:59 AM

Morning, NewSpawn! Hope all is well with you. I'm sorry I missed your birthday -- graduate school is keeping me busy, busy. I hope you had a fantastic birthday!! :fruity: :lupie:

dnyc99 · 03-21-2006, 04:31 AM

NS?

Don't be doing the 'GameDayDog disappearing act' on us too!! :p

Hope all is well with ya??

Take care k..and talk to ya soon.

~D~

02-10-2006, 02:38 AM	#331
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	2/9/2006 Shoulders and Quads wrmup db press: 2x30x15 standing military: 95x10, 115x10, 2x125x8 seated Db press: 60x9, 60x10, 65x9 seated Db side lateral: 20x8, 25x8, 25x8(no rest;15x8), 25x8(no rest;15x8) Db rear delt laterals: 2x15x10, 2x25x10 Quads Squats: 115x10, 185x10, 235x6, 295x5, 315x1PR Leg press: 2x340x10, 360x10, 410x10, 480x4PR overall not a bad workout, squats and leg presses felt good tonite. started a little lower with weight on the militaries, hoping to work back up in weight and i don't want to aggravate the shoulder. i warmed up my shoulders a little before i started militaries and my shoulder didn't bother me throughout the entire night, so i am willing to drop down in weight and work my way back up and hopefully in the process will help control the shoulder pain. anyway to whoever reads this thanks for stopping by and i hope you have a good day tomorrow.

02-18-2006, 06:40 AM	#332
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Hi NS...great workouts there!! Those are some impressive squat #'s!! WTG NS!! Hope all is well with ya. ~D~ __________________

03-07-2006, 07:45 PM	#342
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	Hope your birthday was great. Now how about posting some woukouts? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

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02-18-2006, 05:25 PM	#333
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	definitely doing really well dude!!! whohoooo! those militaries KILL my shoulders...i dont even do them anymore!

02-18-2006, 08:08 PM	#334
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks pammie. the militaries do kill my shoulders(i have problems with them anyway) so i dropped down the weight and am working on building up slowly. i swear every day brings a new ache,lol. good to see you in my thread and thanks for the words of encouragement.

02-18-2006, 09:28 PM	#335
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Nice workouts bro! Thanks for the kind words over in my old journal. have a good one.

02-28-2006, 06:30 AM	#336
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Happy Birthday NS!! Hope you have a terrific day! :line: :nosthumbs:

02-28-2006, 10:34 PM	#337
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	im always in yer thread NS i just dont always post! Happy Birthday sweetie!

02-28-2006, 10:50 PM	#338
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Happy Bday NS!! Have a wonderful day!! ~D~ PS: got cake?

03-01-2006, 02:27 AM	#339
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks DF, pammie and dnyc, ya'll have made my day and i appreciate it. you girls keep up the good work with ur training, i don't post much but i do lurk and read ur threads. thanks again.......now i'm gonna go eat some cake.

03-02-2006, 09:08 PM	#341
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hey Spawn, Hope you had a great Birthday dude!

03-07-2006, 09:32 PM	#343
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	thanks rasp.......i plan on posting workouts again..don't worry and thanks for following my thread

03-07-2006, 10:51 PM	#344
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hey Fella! :bier:

03-08-2006, 02:20 AM	#345
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	WE DEMAND NEWSPAWN WORKOUTS!! stomps feet LoL j/k :p Hope all is going good for ya NS! Have a great week!! :winkthumb ~D~

03-08-2006, 11:59 AM	#346
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Morning, NewSpawn! Hope all is well with you. I'm sorry I missed your birthday -- graduate school is keeping me busy, busy. I hope you had a fantastic birthday!! :fruity: :lupie:

03-21-2006, 04:31 AM	#347
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	NS? Don't be doing the 'GameDayDog disappearing act' on us too!! :p Hope all is well with ya?? Take care k..and talk to ya soon. ~D~