Time to post...

Dan · 04-12-2007, 09:51 PM

How have you all been? And welcome to those who might be new to the site.

I have been working out on a steady basis the new gym is awesome!!

I have been on a quest for a bigger back and chest. My stength is progressing much faster than size at this point. Which is ok as I count any progress as good progress.

The gains have not all come so quickly and the recovery time seems to very, whcih I have yet to figure out. Some days I feel more worn out than others atfer a given routine.

Right now I am also working on a sticking point of curling 170lbs I can do it for 3 sets of 6 but can barely move 200lbs. Which is a goal of mine...

I have increased my cardio quite a bit at times maybe to much... I did 60 min today. Followed by a workout then a 2 mile run home after my car broke down then a bike ride back to the car... seems funny now but the run home was kicking my butt.

I hope you are all doing well.

Dan

**DarkFalcon** · 04-13-2007, 07:07 AM

Hey Dan great to hear from ya. This going to be a start of a new log? Why would you do cardio for 60 mins then workout? No wonder you have no gym strength and your recovery is sucking..lol. You know better then that bro.

Dan · 04-13-2007, 01:08 PM

The gym has a video room full of cardio equipment.... I was watching Troy, it is not the norm. I wanted to see the fight scene... lol

I have been working on keeping myself hydrated to help with recovery. But I recently changed routines and upped the weight. Mostly I think I am just getting old.

**DarkFalcon** · 04-13-2007, 08:51 PM

Quote:

Originally Posted by Dan

The gym has a video room full of cardio equipment.... I was watching Troy, it is not the norm. I wanted to see the fight scene... lol

I have been working on keeping myself hydrated to help with recovery. But I recently changed routines and upped the weight. Mostly I think I am just getting old.

lol..we're all getting old but I see the kind of shape people like Hibby can get in at 45 and I think hey it's a long way from over.

GameDayDog · 04-13-2007, 10:25 PM

Welcome back Danster!!!!

OMG!!! ... Did DF just put Hibby and the number 45 in the same sentence... Tsk Tsk Tsk... you have so much to learn young one...

It's just great to see ya postin' in here big dawg!!!! ... You gonna shyt ya pants when ya fynd out who joined IronMASS recently...

Peace..~G

**EME** · 04-14-2007, 12:27 AM

Hey Dan,

Great to see you posting. I hope everything is going well for you.

- Michael

**NewSpawn** · 04-14-2007, 03:31 AM

hello dan...welcome.

Dan · 04-16-2007, 12:37 AM

Quote:

Originally Posted by EME

Hey Dan,

Great to see you posting. I hope everything is going well for you.

- Michael

Hey there how have things been going?

**A.FreeRadical** · 04-16-2007, 02:39 AM

Quote:

Originally Posted by DarkFalcon

lol..we're all getting old but I see the kind of shape people like Hibby can get in at 45 and I think hey it's a long way from over.

She is 45? Damn, she is old enough to hit on.

*

**DarkFalcon** · 04-16-2007, 04:27 AM

Quote:

Originally Posted by A.FreeRadical

She is 45? Damn, she is old enough to hit on.

*

lol..go AFRREE!!

**DarkFalcon** · 04-16-2007, 04:28 AM

Quote:

Originally Posted by GameDayDog

Welcome back Danster!!!!

OMG!!! ... Did DF just put Hibby and the number 45 in the same sentence... Tsk Tsk Tsk... you have so much to learn young one...

It's just great to see ya postin' in here big dawg!!!! ... You gonna shyt ya pants when ya fynd out who joined IronMASS recently...

Peace..~G

lol...and it better stay that way or I might wake up next time I sleep over at dnyc's missing some manly parts.

**A.FreeRadical** · 04-16-2007, 06:02 AM

Quote:

Originally Posted by DarkFalcon

lol..go AFRREE!!

Don't tell her I told you that. It might go to her head and we won't get to see any more of that.

*

Dan · 04-19-2007, 12:33 PM

I forgot that Hibby was 45 .... may we all be in that good of shape

**madman911** · 04-19-2007, 01:11 PM

I can't believe hibby's 45... I really thought she was more like mid-30s. My already high-level of respect for her just shot up even more.

There's no doubt in my mind that bodybuilding/weight training is as close as you can get to a fountain of youth. I've been seriously training, I'm talking full adherance to the bb'ing lifestyle, for just a little over a year and I'm in the best shape of my life now at age 33.

04-12-2007, 09:51 PM	#1
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Time to post... How have you all been? And welcome to those who might be new to the site. I have been working out on a steady basis the new gym is awesome!! I have been on a quest for a bigger back and chest. My stength is progressing much faster than size at this point. Which is ok as I count any progress as good progress. The gains have not all come so quickly and the recovery time seems to very, whcih I have yet to figure out. Some days I feel more worn out than others atfer a given routine. Right now I am also working on a sticking point of curling 170lbs I can do it for 3 sets of 6 but can barely move 200lbs. Which is a goal of mine... I have increased my cardio quite a bit at times maybe to much... I did 60 min today. Followed by a workout then a 2 mile run home after my car broke down then a bike ride back to the car... seems funny now but the run home was kicking my butt. I hope you are all doing well. Dan __________________ Got an issue send a PM ... to anyone but me

04-13-2007, 01:08 PM	#3
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	The gym has a video room full of cardio equipment.... I was watching Troy, it is not the norm. I wanted to see the fight scene... lol I have been working on keeping myself hydrated to help with recovery. But I recently changed routines and upped the weight. Mostly I think I am just getting old. __________________ Got an issue send a PM ... to anyone but me

04-13-2007, 10:25 PM	#5
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Welcome back Danster!!!! OMG!!! ... Did DF just put Hibby and the number 45 in the same sentence... Tsk Tsk Tsk... you have so much to learn young one... It's just great to see ya postin' in here big dawg!!!! ... You gonna shyt ya pants when ya fynd out who joined IronMASS recently... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-14-2007, 12:27 AM	#6
EME Super Moderator Join Date: Mar 2005 Posts: 3,264 Recipes: 0 Rep Power: 51	Hey Dan, Great to see you posting. I hope everything is going well for you. - Michael __________________ PhysiqueFXonline - Online Nutrition and Training with Michael and Kendra Elias: www.PhysiqueFXonline.com www.MichaelandKendra.com My wife, and IFBB Fitness Pro Kendra Elias' personal site: www.KendraElias.com Proud member of Team ALR: www.ALRIndustries.com

04-19-2007, 12:33 PM	#13
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	I forgot that Hibby was 45 .... may we all be in that good of shape __________________ Got an issue send a PM ... to anyone but me

04-13-2007, 07:07 AM	#2
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey Dan great to hear from ya. This going to be a start of a new log? Why would you do cardio for 60 mins then workout? No wonder you have no gym strength and your recovery is sucking..lol. You know better then that bro.

04-14-2007, 03:31 AM	#7
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 23	hello dan...welcome.

04-19-2007, 01:11 PM	#14
madman911 Metamorphosizing Join Date: Sep 2005 Location: Boston Area Posts: 1,526 Recipes: 0 Rep Power: 60	I can't believe hibby's 45... I really thought she was more like mid-30s. My already high-level of respect for her just shot up even more. There's no doubt in my mind that bodybuilding/weight training is as close as you can get to a fountain of youth. I've been seriously training, I'm talking full adherance to the bb'ing lifestyle, for just a little over a year and I'm in the best shape of my life now at age 33. __________________ Millennium Sport Technologies Sponsored Athlete http://www.millenniumsport.net IMPC 2006 Novice Division Champ IMPC 2007 Open Division Champ Never underestimate the power of the bandana.

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