RaSPs 'Get cut or die trying' Journal - Page 3

**A.FreeRadical** · 01-09-2006, 11:25 PM

Quote:

Originally Posted by RaSP

...

Let me know how the CLA works for you Rad. I tend to just drink green tea a lot, but then I don't mind the caffeinne so long as I cycle off of it every few weeks...

I thought I was doing great. Yesterday I was 193 lbs and today I am 198.5 lbs. I didn't eat much yesterday, so I don't know what is going on. It has to be water weight, but I don't know what would be causing that. I guess it is too soon to tell.

*

pammiejoe6 · 01-10-2006, 02:50 PM

Rasp we need pics to back up that abs statement...

:fingersxd

RaSP · 01-11-2006, 08:46 PM

Yeah I know. I really want to, but I don't have a digital camera. As soon as I can I'll get something posted. I need a record of my bf now anyway. That will help me know when to stop bulking.

I also need to update my log (although todays is an embarassment

) I'm chalking it up to not sleeping well last night. My chest w/o was absolutely dismal. Oh well . The last one wasn't bad. Tomorrow is an off day, and I'm going to skip the cardio. Maybe hang out in the hot tub instead.

*R*

**NewSpawn** · 01-11-2006, 10:52 PM

hey rasp, thanks for stopping in on my thread. i have never done the 3/4 deadz before. i saw them on a site and thought maybe it would be a nice little change and maybe help me break throught a slight sticking point i have on the regular deadz. my personal best on regular deadz is 345 and as you see i got 380 up last night. so now i can assume that my weak area is from the bottom of the regular deadz. i will probably continue to alternate between the regular and 3/4. as far as supersetting, it did whip my ass, i came in late though and my workout partner had started on his triceps and i decided to kill 2 birds with one stone and do the supers. it was very intense and i don't suggest doing it often on deadz night. again thanks and hope you have a good days rest in the hot tub,lol.

RealFantasy · 01-19-2006, 01:57 PM

Hi There Rasp! Hows things going? I wanted to stop and say hi to you and wish you a great day and a fantastic weekend.

Thanks for stopping by me j, I appriciate it.

HAVE A GOOD ONE GUY
Brenda

SouthCaliDiva · 01-21-2006, 04:57 AM

Quote:

Originally Posted by RaSP

Yeah I know. I really want to, but I don't have a digital camera. As soon as I can I'll get something posted. I need a record of my bf now anyway. That will help me know when to stop bulking.

I also need to update my log (although todays is an embarassment

) I'm chalking it up to not sleeping well last night. My chest w/o was absolutely dismal. Oh well . The last one wasn't bad. Tomorrow is an off day, and I'm going to skip the cardio. Maybe hang out in the hot tub instead.

*R*

It's probably wrong of me to play devil's advocate . . . but I will anyway.

Um, head on over to the Rite-Aid, Walgreen's, or whatever's in your neighborhood and pick up one of those disposable cameras. When you turn it in to be developed, just ask for PhotoCD back.

pammiejoe6 · 01-21-2006, 03:43 PM

omg rasp can i come hang out in your hot tub with you? my DOMS are killer today and i would LOVE to have a hot tub...hahahaa

RealFantasy · 02-02-2006, 02:06 PM

Hey Rasp
Wanted to stop in and say HI, and hows it's going? Hope all is well.
HAVE A GREAT WEEKEND
Brenda

**NewSpawn** · 02-10-2006, 03:51 AM

hey rasp haven't been by lately, hope things are going well for you. hows the training going? anyway just wanted to say hello and hope you have a great day tomorrow.

RaSP · 02-21-2006, 10:22 PM

Thanks everyone for dropping by. Sorry I've been a DAWG lately and been missing. Not that I haven't thought about you all.

OK for this camera thing. How the devil do you manage to get a decent photo of yourself in a mirror? I tried and everything looked pretty dopey. My wife thinks it's silly and would definitely *not* want to take them for me.

Maybe I just need a camera with a shutter timer. Like I 've got one of those.

*R*

RaSP · 02-21-2006, 10:23 PM

BTW, I've finished my cut, and am gradually starting to bulk. I'm keeping with the carb cycling though. I'll keep you posted.

*R*

DarkFalcon · 02-21-2006, 10:31 PM

Quote:

Originally Posted by RaSP

BTW, I've finished my cut, and am gradually starting to bulk. I'm keeping with the carb cycling though. I'll keep you posted.

*R*

Sounds good. Nice to see you back. Try to get those pics up, it will make for a good side by side after your bulk.

pammiejoe6 · 02-21-2006, 10:45 PM

yay rasp is back!! hehehhe

RaSP · 02-22-2006, 08:21 PM

Good to be back. I'll try to figure out the pics. I do feel a little silly taking pics of myself. :cam: :o

pammiejoe6 · 02-22-2006, 08:29 PM

dont you have a self timer on your camera dude? my little piece of shit digital does....hahaha....

cant WAIT to see pics!

:gstay:

01-11-2006, 08:46 PM	#63
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Yeah I know. I really want to, but I don't have a digital camera. As soon as I can I'll get something posted. I need a record of my bf now anyway. That will help me know when to stop bulking. I also need to update my log (although todays is an embarassment ) I'm chalking it up to not sleeping well last night. My chest w/o was absolutely dismal. Oh well . The last one wasn't bad. Tomorrow is an off day, and I'm going to skip the cardio. Maybe hang out in the hot tub instead. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-19-2006, 01:57 PM	#65
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hi There Rasp! Hows things going? I wanted to stop and say hi to you and wish you a great day and a fantastic weekend. Thanks for stopping by me j, I appriciate it. HAVE A GOOD ONE GUY Brenda __________________ Brenda's FitDay

02-02-2006, 02:06 PM	#68
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Hey Rasp Wanted to stop in and say HI, and hows it's going? Hope all is well. HAVE A GREAT WEEKEND Brenda __________________ Brenda's FitDay

02-21-2006, 10:22 PM	#70
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Thanks everyone for dropping by. Sorry I've been a DAWG lately and been missing. Not that I haven't thought about you all. OK for this camera thing. How the devil do you manage to get a decent photo of yourself in a mirror? I tried and everything looked pretty dopey. My wife thinks it's silly and would definitely not want to take them for me. Maybe I just need a camera with a shutter timer. Like I 've got one of those. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-21-2006, 10:23 PM	#71
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	BTW, I've finished my cut, and am gradually starting to bulk. I'm keeping with the carb cycling though. I'll keep you posted. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-10-2006, 02:50 PM	#62
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Rasp we need pics to back up that abs statement... :fingersxd

01-11-2006, 10:52 PM	#64
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp, thanks for stopping in on my thread. i have never done the 3/4 deadz before. i saw them on a site and thought maybe it would be a nice little change and maybe help me break throught a slight sticking point i have on the regular deadz. my personal best on regular deadz is 345 and as you see i got 380 up last night. so now i can assume that my weak area is from the bottom of the regular deadz. i will probably continue to alternate between the regular and 3/4. as far as supersetting, it did whip my ass, i came in late though and my workout partner had started on his triceps and i decided to kill 2 birds with one stone and do the supers. it was very intense and i don't suggest doing it often on deadz night. again thanks and hope you have a good days rest in the hot tub,lol.

01-21-2006, 03:43 PM	#67
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	omg rasp can i come hang out in your hot tub with you? my DOMS are killer today and i would LOVE to have a hot tub...hahahaa

02-10-2006, 03:51 AM	#69
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp haven't been by lately, hope things are going well for you. hows the training going? anyway just wanted to say hello and hope you have a great day tomorrow.

02-21-2006, 10:45 PM	#73
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	yay rasp is back!! hehehhe

02-22-2006, 08:21 PM	#74
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Good to be back. I'll try to figure out the pics. I do feel a little silly taking pics of myself. :cam: :o __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-22-2006, 08:29 PM	#75
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	dont you have a self timer on your camera dude? my little piece of shit digital does....hahaha.... cant WAIT to see pics! :gstay:

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