RaSPs 'Get cut or die trying' Journal - Page 2

hibiscus09 · 12-06-2005, 03:49 AM

You're doing great, RaSP!

Quote:

Current stats are 6'3" 201# bf is is already pretty low (maybe 10%?) I'll get this figured out straight away, though.

Ummm, I think Game said for ladies to start requesting pics now. I didn't need this inspiration, as it had already crossed my mind after reading the stats

, but pics PLEASE?

RealFantasy · 12-06-2005, 01:01 PM

Ya RaSP I agree with Hibby! You are doing Great and the workouts are amazing guy!
I wantec to stop and say Hi and see how you were doing but I can see you are definitley doing GREAT! :bigthumbu
Good Going and I hope your day is good.

Brenda

RaSP · 12-07-2005, 12:21 AM

Quote:

Originally Posted by hibiscus09

You're doing great, RaSP!

[/b]

Ummm, I think Game said for ladies to start requesting pics now. I didn't need this inspiration, as it had already crossed my mind after reading the stats

, but pics PLEASE?

Hmmm. I'll have to figure out a way to get one. I don't have a decent digital camera, but I'll see what I can do. It'd be good for me to have as a reference, as I'm ***finally*** starting to see the first hints of vascularity. The abs are starting to come into better focus now, too.

I feel **really** small and weak now. I'm still 196, but my carbs are awfully low. I think I'd have died by now if I wasn't carb cycling.

I don't know how you Keto folks do it. Tomorrow's a high carb day (259g - mostly around my w/o).

Oh yeah, today was just abs, calves, and low intensity cardio for 45 min. Followed by 15 in the hot tub... Man I love the hot tub.

Thanks for the encouragement you two!

*R*

GameDayDog · 12-07-2005, 06:01 AM

If I haven't said it enough already.. cutting is cool.. I'm skinny but muscular.. however, I'm ready to start getting scary big again... *D

Peace..~G

RaSP · 12-07-2005, 07:43 PM

Quote:

Originally Posted by GameDayDog

I'm skinny but muscular..

Ahhhhh! Don't say the *S* Word. Dang. I *NEVER* want to be "Skinny" Lean, yes, Skinny, never.

Had a nice leg day today. Makes me feel less weak. LOL

LEGZ (12/7)

Squatz 10/135, 8/225, 8/225, 7+1/225 (It still ain't no 315, but it's hella better than than I've been lately)
SLDL 10/225, 8/315, 7/315, 6/315 (better than last week anyway)
Leg Press 8/675, 8/675, 7/675
Lying Curlz 8/120, 8/120, 7/120
Leg Ext 8/210, 7/230, 7/230, Held 155 for 20 painful seconds
BB Lunge 40 BB court both ways

Good thing I sit at a desk all day. I ain't walkin' nowhere. LOL

*R*

RaSP · 12-31-2005, 04:57 PM

12/8 Armz

CG Bench 10/135, 8/185, 8/165, 7/165
Std Hammerz 10/25, 8/40, 8/40, 7/40
Crushers 10/75, 7/75, 7/75
Rev Grip Preachers 8/60, 8/60, 8/60
DB Press 8/70, 7/70, 7/70
Seated Curlz 10/35, 9/35, 9/35
Treadmill HIIT 20

*R*

RaSP · 12-31-2005, 05:01 PM

12/10 Back

BW Pullups 10, 10, 8
Deadz 12/225, 11/315, 10/315, 10/315 1/375 (4:00)
Towel TBarz 8/80, 8/80, 8/80, 6/80 (2:00)
DB Row 8/80, 7/80, 7/80, 6/80 (2:00)

20 Min HIIT on Stepmill of Despair

*R*

RaSP · 12-31-2005, 05:06 PM

12/11 Chest

BB Bench 12/135, 8/185, 4/205, 1/225, 5/185
Inc DB 5/70, 8/60, 7/60, 5/60
Dec DB 6/145, 5/145, 5/145
Ahnoldz 10/40, 6/50, 6/50, 5/50
UR Row 10/90, 9/90, 8/90
Lat Raise 10/20, 8/20, 8/20

*R*

RaSP · 12-31-2005, 05:09 PM

LEGZ (12/13)

Squatz 12/135, 6/245, 6/245, 5/245
SLDL 10/225, 8/315, 8/315, 4/365, 6/315
Leg Press 8/14 plates, 8/14 plates, 10/14 plates, 8/6 plates
Lying Curlz 8/120, 7/130, 7/130
Leg Ext 8/230, 8/230, 7/230 -- Held 155 for 30 painful seconds
BB Lunge 45 BB court both ways

*R*

RaSP · 12-31-2005, 05:14 PM

12/14 Armz

CG Bench 12/135, 6/175, 5+1/175, 4+2/175
Std EZBar 10/50, 8/70, 8/80, 5/90
Crushers 8/80, 7/80, 7/80
Rev Grip Preachers 7/65, 7/65, 7/65
DB Press 8/75, 8/75, 8/80
Seated Curlz 10/35, 10/35, 10/35
Stepmill HIIT 20

*R*

RaSP · 12-31-2005, 05:16 PM

12/16 Back

BW Pullups 10, 10, 8
Deadz 12/225, 10/325, 9/325, 8/325 (4:00)
Cable PD 8/150, 8/150, 7/150
DB Row 8/80, 8/80, 6/80 (2:00)
Towel TBarz 8/95, 8/95, 6/80 (2:00)

20 Min HIIT on Stepmill of Despair

*R*

RaSP · 12-31-2005, 05:21 PM

12/17 Chest

BB Bench 11/145, 1/225, 3/205, 5/185
Inc DB 7/70, 6/70, 5/70
Dec DB 10/145, 7/165, 5/165
Ahnoldz 10/30, 8/40, 6/40
Inc Flye 10/30, 6/40, 6/40
UR Row 8/95, 8/95, 7/95
Bar Pushups 15, 13, 13

*R*

RaSP · 12-31-2005, 05:25 PM

LEGZ (12/19)

Frontz Squatz 8/135, 10/135, 8/135, 8/135
SLDL 10/225, 8/315, 8/315, 6/315
Leg Press 10/14 plates, 10/14 plates, 10/14 plates, 8/6 plates
Lying Curlz 7/130, 7/130, 6/130, 8/70-slow
Leg Ext 8/230, 8/230, 10/230 -- Held 155 for 45 painful seconds
BB Lunge 45 BB court both ways

*R*

RaSP · 12-31-2005, 05:28 PM

12/20 Armz

CG Bench 12/135, 12/135, 12/135, 11/135
Std EZBar 12/60, 12/70, 12/70, 12/70
Crushers 12/70, 12/70, 10/70
Rev Grip Preachers 10/65, 9/65, 8/65
DB Press 10/70, 11/65, 12/65, 10/65 (spotted on last 2)
Seated Curlz 10/35, 10/35, 10/35
Stepmill HIIT 20

*R*

RaSP · 12-31-2005, 05:33 PM

12/22 Back 195lbs

Wghtd Pullups 6/25, 6/25, 5/25
Deadz 12/225, 6/365, 5/365, 4/365 3/365 (4:00)
Towel TBarz 6/90, 6/90, 5+1/90 (2:00)
DB Row 4/90, 6/90, 5+1/90 (2:00)
Cable PD 6/180, 6/180, 6/180

20 Min HIIT on Treadmill of Doom

*R*

RaSP · 12-31-2005, 05:38 PM

12/23 Chest

BB Bench 12/135, 8/185, 5+1/195, 2/205, 0/215, 1/195
Inc DB 6/70, 6/70, 5/70, 4/70
Dec DB 8/155, 7/165, 5/185, 4/185
Ahnoldz 8/40, 6/50, 6/50, 5/50
Inc Flye 7/40, 8/40, 7/40
UR Row 6/105, 5/105, 4/105, 15/55

*R*

RaSP · 12-31-2005, 05:40 PM

LEGZ (12/26)

Frontz Squatz 20/45, 10/135, 8/145, 6/155, 7/155
SLDL 12/225, 8/315, 8/315, 6/315
Leg Ext (home) 8/160, 8/160, 8/180
Leg Curlz 8/70, 8/70, 7/70
BB Lunge 45 BB court both ways

*R*

RaSP · 12-31-2005, 05:43 PM

12/27 Armz

CG Bench 12/145, 12/145, 10/145, 10/145
Std str bar curlz 12/55, 11/75, 11/75, 10/75
Crushers 10/75, 9/75, 9/75, 6/75
Seated Curlz 8/40, 8/40, 7/40, 5/40

*R*

12-06-2005, 01:01 PM	#32
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Ya RaSP I agree with Hibby! You are doing Great and the workouts are amazing guy! I wantec to stop and say Hi and see how you were doing but I can see you are definitley doing GREAT! :bigthumbu Good Going and I hope your day is good. Brenda __________________ Brenda's FitDay

12-07-2005, 06:01 AM	#34
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	If I haven't said it enough already.. cutting is cool.. I'm skinny but muscular.. however, I'm ready to start getting scary big again... *D Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

12-31-2005, 04:57 PM	#36
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/8 Armz CG Bench 10/135, 8/185, 8/165, 7/165 Std Hammerz 10/25, 8/40, 8/40, 7/40 Crushers 10/75, 7/75, 7/75 Rev Grip Preachers 8/60, 8/60, 8/60 DB Press 8/70, 7/70, 7/70 Seated Curlz 10/35, 9/35, 9/35 Treadmill HIIT 20 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:01 PM	#37
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/10 Back BW Pullups 10, 10, 8 Deadz 12/225, 11/315, 10/315, 10/315 1/375 (4:00) Towel TBarz 8/80, 8/80, 8/80, 6/80 (2:00) DB Row 8/80, 7/80, 7/80, 6/80 (2:00) 20 Min HIIT on Stepmill of Despair R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:06 PM	#38
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/11 Chest BB Bench 12/135, 8/185, 4/205, 1/225, 5/185 Inc DB 5/70, 8/60, 7/60, 5/60 Dec DB 6/145, 5/145, 5/145 Ahnoldz 10/40, 6/50, 6/50, 5/50 UR Row 10/90, 9/90, 8/90 Lat Raise 10/20, 8/20, 8/20 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:09 PM	#39
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	LEGZ (12/13) Squatz 12/135, 6/245, 6/245, 5/245 SLDL 10/225, 8/315, 8/315, 4/365, 6/315 Leg Press 8/14 plates, 8/14 plates, 10/14 plates, 8/6 plates Lying Curlz 8/120, 7/130, 7/130 Leg Ext 8/230, 8/230, 7/230 -- Held 155 for 30 painful seconds BB Lunge 45 BB court both ways R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:14 PM	#40
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/14 Armz CG Bench 12/135, 6/175, 5+1/175, 4+2/175 Std EZBar 10/50, 8/70, 8/80, 5/90 Crushers 8/80, 7/80, 7/80 Rev Grip Preachers 7/65, 7/65, 7/65 DB Press 8/75, 8/75, 8/80 Seated Curlz 10/35, 10/35, 10/35 Stepmill HIIT 20 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:16 PM	#41
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/16 Back BW Pullups 10, 10, 8 Deadz 12/225, 10/325, 9/325, 8/325 (4:00) Cable PD 8/150, 8/150, 7/150 DB Row 8/80, 8/80, 6/80 (2:00) Towel TBarz 8/95, 8/95, 6/80 (2:00) 20 Min HIIT on Stepmill of Despair R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:21 PM	#42
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/17 Chest BB Bench 11/145, 1/225, 3/205, 5/185 Inc DB 7/70, 6/70, 5/70 Dec DB 10/145, 7/165, 5/165 Ahnoldz 10/30, 8/40, 6/40 Inc Flye 10/30, 6/40, 6/40 UR Row 8/95, 8/95, 7/95 Bar Pushups 15, 13, 13 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:25 PM	#43
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	LEGZ (12/19) Frontz Squatz 8/135, 10/135, 8/135, 8/135 SLDL 10/225, 8/315, 8/315, 6/315 Leg Press 10/14 plates, 10/14 plates, 10/14 plates, 8/6 plates Lying Curlz 7/130, 7/130, 6/130, 8/70-slow Leg Ext 8/230, 8/230, 10/230 -- Held 155 for 45 painful seconds BB Lunge 45 BB court both ways R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:28 PM	#44
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/20 Armz CG Bench 12/135, 12/135, 12/135, 11/135 Std EZBar 12/60, 12/70, 12/70, 12/70 Crushers 12/70, 12/70, 10/70 Rev Grip Preachers 10/65, 9/65, 8/65 DB Press 10/70, 11/65, 12/65, 10/65 (spotted on last 2) Seated Curlz 10/35, 10/35, 10/35 Stepmill HIIT 20 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:33 PM	#45
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/22 Back 195lbs Wghtd Pullups 6/25, 6/25, 5/25 Deadz 12/225, 6/365, 5/365, 4/365 3/365 (4:00) Towel TBarz 6/90, 6/90, 5+1/90 (2:00) DB Row 4/90, 6/90, 5+1/90 (2:00) Cable PD 6/180, 6/180, 6/180 20 Min HIIT on Treadmill of Doom R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:38 PM	#46
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/23 Chest BB Bench 12/135, 8/185, 5+1/195, 2/205, 0/215, 1/195 Inc DB 6/70, 6/70, 5/70, 4/70 Dec DB 8/155, 7/165, 5/185, 4/185 Ahnoldz 8/40, 6/50, 6/50, 5/50 Inc Flye 7/40, 8/40, 7/40 UR Row 6/105, 5/105, 4/105, 15/55 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:40 PM	#47
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	LEGZ (12/26) Frontz Squatz 20/45, 10/135, 8/145, 6/155, 7/155 SLDL 12/225, 8/315, 8/315, 6/315 Leg Ext (home) 8/160, 8/160, 8/180 Leg Curlz 8/70, 8/70, 7/70 BB Lunge 45 BB court both ways R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2005, 05:43 PM	#48
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	12/27 Armz CG Bench 12/145, 12/145, 10/145, 10/145 Std str bar curlz 12/55, 11/75, 11/75, 10/75 Crushers 10/75, 9/75, 9/75, 6/75 Seated Curlz 8/40, 8/40, 7/40, 5/40 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.