RaSP's Time to get huge thread

RaSP · 03-10-2006, 09:23 PM

OK. Done with this whole cutting thing, now I need to lift heavy. In all honesty, I've been kinda bulking for a month. With my creatine gains, i'm up 7 pounds. The beauty of it is, there's no noticable bf increase. So I'm at a solid 200 right now. We'll see if this whole carb cycling things works as well for a bulk as it did for my cut.

I'll work out the routine next week with lighter weights and high (4x10-12) reps. I'm going back to a push/pull/legz routine that will be something like this:

Back/Bi
======
Deadz
T-Barz
Pullups
DB Row
BB curl
Alt Hammer Curl

Chest/Shoulder/Tri
==============
Weighted Dips
Inc BB
Flat DB
Military Press
CG Bench
DB Tri Press
front raise

Legz/Abs
=======
Full Squatz
Alt Ham Curls
Body Master Squatz (parallel squatz)
Calf Raise
Walking Lunge
Inc Wghtd Crunch

I'm sure I'll fine tune it a bit. I've tried doing shoulders on leg day (as I know a lot of guys do), but leg day just kick my butt so hard it's never been a good thing.

This will get me back into journaling again too.

pammiejoe6 · 03-10-2006, 10:33 PM

yay a Rasp log! so kewl!!

RaSP · 03-11-2006, 12:54 AM

I'll do my best to get a before pic some how.

*R*

hibiscus09 · 03-11-2006, 03:23 AM

Looking forward to it!

Dex · 03-11-2006, 10:52 PM

Good routine Rasp...looking forward to your journal.

pammiejoe6 · 03-12-2006, 04:45 AM

yummy! im already drooling over the before pics!

RaSP · 03-14-2006, 07:09 PM

Well I'm kinda bummed. I have a little tendonitis in my arms so I'm going to take about 10 days off and hope it gets better. I guess I'll call it a mini cut? Never had tendonitis before, It started over the last few weeks and it isn't really bad. I just want to get the most out of this bulk as possible. It's probably better anyhow. It's been a while since I really had some down time. I'll probably just do 30 min cardio or some sprints and abs or a light leg day. I want to stay totally off my arms. I *can't* stay away from the gym that longs, but cardio isn't a workout

so it should be OK

*R*

RaSP · 03-14-2006, 07:11 PM

I'll work on those pics Pammie. I have a digital video camera and I'll try a frame grab and see if it's any good.

Hey! this layoff will give me some time to work on my ham flexibility (it sucks). Yoga anyone?

*R*

dnyc99 · 03-21-2006, 05:27 AM

Hiya RaSP,

Sorry to hear about your Tendonitis.

Hope you recover well and fast!!

We await those pics!

~D~

pammiejoe6 · 03-21-2006, 05:38 AM

so hows the yoga babydoll? is it helping? id LOVE THOSE pics! hehehe

DarkFalcon · 03-21-2006, 07:17 AM

Quote:

Originally Posted by RaSP

Well I'm kinda bummed. I have a little tendonitis in my arms so I'm going to take about 10 days off and hope it gets better. I guess I'll call it a mini cut? Never had tendonitis before, It started over the last few weeks and it isn't really bad. I just want to get the most out of this bulk as possible. It's probably better anyhow. It's been a while since I really had some down time. I'll probably just do 30 min cardio or some sprints and abs or a light leg day. I want to stay totally off my arms. I *can't* stay away from the gym that longs, but cardio isn't a workout

so it should be OK

*R*

Hope your feeling better soon, I wanna see you kick some ass on this bulk!

RaSP · 03-24-2006, 11:40 PM

OK.

Tendonitis is much better. I'm going to start on my new routine on Monday. I don't have all the exercises on me, but I'm going to do sort of a push/pull.

Back
Chest/Tri
Abs/Cardio
Legz
Shoulder/Bi

I've never done a split quite like this before, so we'll see how it goes.

Still haven't managed to try the yoga yet, but I have been stretching the ol hammies every other day.

*R*

**A.FreeRadical** · 03-27-2006, 02:33 AM

Quote:

Originally Posted by RaSP

...I've never done a split quite like this before, so we'll see how it goes.

Still haven't managed to try the yoga yet, but I have been stretching the ol hammies every other day.

*R*

Definitely do the yoga, Rasp. It is the necessary antidote to what we do to our muscles. (there are usually pretty girls there too.

)

*

GameDayDog · 03-29-2006, 03:24 PM

Yeah.. and when you take the pictures... Don't take them during the yoga class.. the thought of you wearing spandex and a leotard whyle assuming the praying mantis position is just plain scary ..

Peace..~G
Jokes from a guy with tyght hammies too...

pammiejoe6 · 03-29-2006, 03:43 PM

Quote:

Originally Posted by GameDayDog

Yeah.. and when you take the pictures... Don't take them during the yoga class.. the thought of you wearing spandex and a leotard whyle assuming the praying mantis position is just plain scary ..

Peace..~G
Jokes from a guy with tyght hammies too...

bwhahahhaaaa

RaSP · 03-29-2006, 07:58 PM

I'm doin the yoga at home so I know my classmate (and she is pretty cute). I don't think I could be paid enough to ever wear a leotard. LOL. I've been doin hammie stretches every day and its really helping. We'll see how leg day goes tomorrow.

I'm on a dry run this week and will start lagging my new routine on Monday.

*R*

pammiejoe6 · 03-29-2006, 08:17 PM

i did my workout Rasp! yay me! hahah

RaSP · 03-29-2006, 08:27 PM

Cool! And I am *so * honored that you posted that in my thread before yours! You go girl

*R*

03-10-2006, 09:23 PM	#1
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	RaSP's Time to get huge thread OK. Done with this whole cutting thing, now I need to lift heavy. In all honesty, I've been kinda bulking for a month. With my creatine gains, i'm up 7 pounds. The beauty of it is, there's no noticable bf increase. So I'm at a solid 200 right now. We'll see if this whole carb cycling things works as well for a bulk as it did for my cut. I'll work out the routine next week with lighter weights and high (4x10-12) reps. I'm going back to a push/pull/legz routine that will be something like this: Back/Bi ====== Deadz T-Barz Pullups DB Row BB curl Alt Hammer Curl Chest/Shoulder/Tri ============== Weighted Dips Inc BB Flat DB Military Press CG Bench DB Tri Press front raise Legz/Abs ======= Full Squatz Alt Ham Curls Body Master Squatz (parallel squatz) Calf Raise Walking Lunge Inc Wghtd Crunch I'm sure I'll fine tune it a bit. I've tried doing shoulders on leg day (as I know a lot of guys do), but leg day just kick my butt so hard it's never been a good thing. This will get me back into journaling again too. __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-11-2006, 12:54 AM	#3
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'll do my best to get a before pic some how. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-14-2006, 07:09 PM	#7
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Well I'm kinda bummed. I have a little tendonitis in my arms so I'm going to take about 10 days off and hope it gets better. I guess I'll call it a mini cut? Never had tendonitis before, It started over the last few weeks and it isn't really bad. I just want to get the most out of this bulk as possible. It's probably better anyhow. It's been a while since I really had some down time. I'll probably just do 30 min cardio or some sprints and abs or a light leg day. I want to stay totally off my arms. I can't stay away from the gym that longs, but cardio isn't a workout so it should be OK R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-14-2006, 07:11 PM	#8
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'll work on those pics Pammie. I have a digital video camera and I'll try a frame grab and see if it's any good. Hey! this layoff will give me some time to work on my ham flexibility (it sucks). Yoga anyone? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-24-2006, 11:40 PM	#12
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	OK. Tendonitis is much better. I'm going to start on my new routine on Monday. I don't have all the exercises on me, but I'm going to do sort of a push/pull. Back Chest/Tri Abs/Cardio Legz Shoulder/Bi I've never done a split quite like this before, so we'll see how it goes. Still haven't managed to try the yoga yet, but I have been stretching the ol hammies every other day. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-10-2006, 10:33 PM	#2
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	yay a Rasp log! so kewl!!

03-11-2006, 03:23 AM	#4
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Looking forward to it!

03-11-2006, 10:52 PM	#5
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Good routine Rasp...looking forward to your journal.

03-12-2006, 04:45 AM	#6
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	yummy! im already drooling over the before pics!

03-21-2006, 05:27 AM	#9
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hiya RaSP, Sorry to hear about your Tendonitis. Hope you recover well and fast!! We await those pics! ~D~

03-21-2006, 05:38 AM	#10
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	so hows the yoga babydoll? is it helping? id LOVE THOSE pics! hehehe

03-29-2006, 03:24 PM	#14
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yeah.. and when you take the pictures... Don't take them during the yoga class.. the thought of you wearing spandex and a leotard whyle assuming the praying mantis position is just plain scary .. Peace..~G Jokes from a guy with tyght hammies too... __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-29-2006, 07:58 PM	#16
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'm doin the yoga at home so I know my classmate (and she is pretty cute). I don't think I could be paid enough to ever wear a leotard. LOL. I've been doin hammie stretches every day and its really helping. We'll see how leg day goes tomorrow. I'm on a dry run this week and will start lagging my new routine on Monday. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-29-2006, 08:17 PM	#17
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	i did my workout Rasp! yay me! hahah

03-29-2006, 08:27 PM	#18
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Cool! And I am so honored that you posted that in my thread before yours! You go girl R __________________