RaSP's Time to get huge thread - Page 9

RaSP · 12-05-2006, 07:08 PM

The thing I like best is that I have a *lot* less soreness in my knee tendons. I guess I'm just staufin more flexible. The more gradual increase in weight is helping on that front as well.

*R*

pammiejoe6 · 12-06-2006, 12:10 AM

yay raspy!

**NewSpawn** · 12-07-2006, 05:55 AM

glad ur workouts are going well thighzilla

. keep up the good work

RaSP · 12-08-2006, 06:16 PM

Dang.

The cold hit me full force Wed PM, so no workouts for me. Oh yeah, I've got to move tomorrow, so I suppose I'll be doing some deadz and squatz

Howz about I have a few of you guys come up and move for me while I rest?

*R*

**A.FreeRadical** · 12-08-2006, 07:11 PM

Quote:

Originally Posted by RaSP

Dang.

The cold hit me full force Wed PM, so no workouts for me. Oh yeah, I've got to move tomorrow, so I suppose I'll be doing some deadz and squatz

Howz about I have a few of you guys come up and move for me while I rest?

*R*

Sorry to hear of your cold. Drink lots of liquids and take vitamin C. There are a couple of over the counters that are claiming to knock out colds much quicker than waiting. I haven't tried any of these yet.

Use this time as a week off for recouperation and muscle growth. Get well.

*

RaSP · 12-20-2006, 10:43 PM

I'm Baaaaaack!

Got my I'm back on track now after missing over a week. I'm redoing my second week of the 5x5 and although I'm a bit sore, it's going well. Friday's w/o should be killer.

pammiejoe6 · 12-21-2006, 02:59 AM

whohoooooo!!!!! Welcome Back!!

**A.FreeRadical** · 12-23-2006, 12:32 PM

Quote:

Originally Posted by RaSP

I'm Baaaaaack!

Got my I'm back on track now after missing over a week. I'm redoing my second week of the 5x5 and although I'm a bit sore, it's going well. Friday's w/o should be killer.

How'd it go? Inquiring minds want to know.

*

**dbflgirl** · 12-23-2006, 02:49 PM

Quote:

Originally Posted by RaSP

I'm Baaaaaack!

Got my I'm back on track now after missing over a week. I'm redoing my second week of the 5x5 and although I'm a bit sore, it's going well. Friday's w/o should be killer.

Welcome back!

RaSP · 12-31-2006, 09:39 PM

Friday's workout was good. I missed a couple of days last week and will do that week again starting tomorrow. I guess if I'm really doing this I'll start logging next week.

Happy New Year everyone and Happy Birthday to me!

Hill?? What Hill?? Now that I'm 40 I'll have to find out if Spawns sig is accurate. LOL

*R*

**A.FreeRadical** · 12-31-2006, 09:42 PM

Quote:

Originally Posted by RaSP

Friday's workout was good. I missed a couple of days last week and will do that week again starting tomorrow. I guess if I'm really doing this I'll start logging next week.

Happy New Year everyone and Happy Birthday to me!

Hill?? What Hill?? Now that I'm 40 I'll have to find out if Spawns sig is accurate. LOL

*R*

Happy Birthday and Happy New Year! Yer just a whippersnapper.

*

JJ_Sungirl · 01-02-2007, 06:27 AM

Hey hey,

Happy New Year. I'm looking forward to following your progress in 2007!

**dbflgirl** · 01-03-2007, 12:59 PM

Quote:

Originally Posted by RaSP

Friday's workout was good. I missed a couple of days last week and will do that week again starting tomorrow. I guess if I'm really doing this I'll start logging next week.

Happy New Year everyone and Happy Birthday to me!

Hill?? What Hill?? Now that I'm 40 I'll have to find out if Spawns sig is accurate. LOL

*R*

Happy birthday to a fellow Capricorn.

You're just a young'un, though.

Enough slacking - get those workouts done and logged!

DarkFalcon · 01-03-2007, 09:13 PM

LMAO! I can see your deleted post dbflgirl, it's hilarious you should have kept it up.

Good luck with all your goals this year RaSP!

RaSP · 01-05-2007, 09:52 PM

Hey. *I* Wanna see the deleted post.

Thanks DF!

*R*

RaSP · 01-05-2007, 10:02 PM

Here's Today's w/o. I've just finished week three of Bill Starr's 5x5

Squat 5@155
5@190
5@230
5@270
3@315
8@230

Bench 5@110
5@135
5@165
5@190
3@225
8@165

Row 5@90
5@115
5@135
5@160
3@185
8@135

Weighted Dipz 3x7@45
EZBar Curlz 3x8@90
DB Tri Press 3x6x100

Looking forward to two days off. I'll be at my 5RMs next week.

*R*

pammiejoe6 · 01-07-2007, 03:57 PM

whoooooo! way to go and happy bleated b-day raspy! hugs!

12-05-2006, 07:08 PM	#241
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	The thing I like best is that I have a lot less soreness in my knee tendons. I guess I'm just staufin more flexible. The more gradual increase in weight is helping on that front as well. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-08-2006, 06:16 PM	#244
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Dang. The cold hit me full force Wed PM, so no workouts for me. Oh yeah, I've got to move tomorrow, so I suppose I'll be doing some deadz and squatz Howz about I have a few of you guys come up and move for me while I rest? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-20-2006, 10:43 PM	#246
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'm Baaaaaack! Got my I'm back on track now after missing over a week. I'm redoing my second week of the 5x5 and although I'm a bit sore, it's going well. Friday's w/o should be killer. __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-31-2006, 09:39 PM	#250
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Friday's workout was good. I missed a couple of days last week and will do that week again starting tomorrow. I guess if I'm really doing this I'll start logging next week. Happy New Year everyone and Happy Birthday to me! Hill?? What Hill?? Now that I'm 40 I'll have to find out if Spawns sig is accurate. LOL R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-05-2007, 09:52 PM	#255
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Hey. I Wanna see the deleted post. Thanks DF! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

12-06-2006, 12:10 AM	#242
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	yay raspy!

12-07-2006, 05:55 AM	#243
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	glad ur workouts are going well thighzilla . keep up the good work

12-21-2006, 02:59 AM	#247
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whohoooooo!!!!! Welcome Back!!

01-02-2007, 06:27 AM	#252
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey hey, Happy New Year. I'm looking forward to following your progress in 2007!

01-03-2007, 09:13 PM	#254
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	LMAO! I can see your deleted post dbflgirl, it's hilarious you should have kept it up. Good luck with all your goals this year RaSP!

01-05-2007, 10:02 PM	#256
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	OK So, here's that log I've been promising Here's Today's w/o. I've just finished week three of Bill Starr's 5x5 Squat 5@155 5@190 5@230 5@270 3@315 8@230 Bench 5@110 5@135 5@165 5@190 3@225 8@165 Row 5@90 5@115 5@135 5@160 3@185 8@135 Weighted Dipz 3x7@45 EZBar Curlz 3x8@90 DB Tri Press 3x6x100 Looking forward to two days off. I'll be at my 5RMs next week. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

01-07-2007, 03:57 PM	#257
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whoooooo! way to go and happy bleated b-day raspy! hugs!