RaSP's Time to get huge thread - Page 7

**A.FreeRadical** · 10-27-2006, 10:43 PM

You coasting? hahaha! What is up bro?

*

RaSP · 10-30-2006, 07:13 PM

Yeah I've had two lame armz and shoulders days and I took an extra off day yesterday. Good thing though cause I hit a new PB for Deadz!! Only by one rep, but I'm not complainin.

Legz (20 rep day Thurs-- OUCH)
A2G squatz 20/45, 20/135, 20/135, 20/135, 20/135
PL Ham Curlz 20/90, 20/90, 18/90, 17/90
Leg Ext 20/210, 20/210, 19/210, 19/210

And *that* was enough to kick my arse.

Back (Today)

Deadz 12/225, 3/455, 2/455, 8/365 Full deload
DB Rowz 6/115, 6/115, 6/115
CG PD 8/210, 7/210, 6/210
WG PD 8/150, 8/150, 6/150
Preacherz 12/75, 10/75, 6/75
Rear Delt Flye 12/80, 12/80, 11/80

*R*

**DarkFalcon** · 10-30-2006, 08:58 PM

Man you've got some killer deads going on. What are you weighing these day's RaSP?

RaSP · 10-30-2006, 10:56 PM

I'm around 214 just now and feeling a little fat, but I've still got 6 abs!! About 6 pounds or so is creatine weight. I want to start cutting, but I'm going to hold off until I get a few more PBs. I'd like to get my bench to at 255 for reps. We'll see.

Of course with my carb cycling, a cut doesn't mean losing all my strength.

*R*

**DarkFalcon** · 10-30-2006, 11:02 PM

Quote:

Originally Posted by RaSP

I'm around 214 just now and feeling a little fat, but I've still got 6 abs!!

*R*

6 is about 5 1/2 more then me right now..lol.

RaSP · 10-30-2006, 11:06 PM

I've been cheating WAY to much lately. I'm going to hold the line on diet a lot more. My high carb days have been a little more like what the heck days. LOL

*R*

**DarkFalcon** · 10-30-2006, 11:14 PM

Quote:

Originally Posted by RaSP

I've been cheating WAY to much lately. I'm going to hold the line on diet a lot more. My high carb days have been a little more like what the heck days. LOL

*R*

My cheat days have been every day lately.

**bigDman** · 10-31-2006, 09:26 AM

Quote:

Originally Posted by RaSP

I've been cheating WAY to much lately. I'm going to hold the line on diet a lot more. My high carb days have been a little more like what the heck days. LOL

*R*

come on rasp get in line :bshot:

miezimau · 10-31-2006, 01:20 PM

SO with what kind of foods have you been cheating?

This past few weeks were really hard for me with DS and DH been hurt and then having the inlaws over for a week.
Hopefully I can get back to better eating now

At least I will try.

vanessa40 · 10-31-2006, 01:59 PM

I've been cheating a bit to much lately myself..it's time for me to get some control

Happy Halloween

RaSP · 10-31-2006, 06:55 PM

Mostly I've been eating too much dairy fat and just generally eating big on my high carb days. The whole 125% of normal has gone out the window.

I'm back on plan now. Had a high day yesterday and stuck to it.

*R*

RaSP · 10-31-2006, 07:01 PM

Today was chest day. I'm at 213 and basically even with where I was back in June pre injuries.

Low Rep Day
BB Bench 12/135, 5/245, 4/245, 2/245 + Negative after last rep
Inc DB 8/75, 7/75, 5/75
BW Dipz 11, 9, 8
Crusherz 8/75, 7/75, 6/75
Inc DB Flyes 8/50, 7/50, 4/50
WG Bench 20/45

Not too bad. IThis is the same workout that I did back in June and the numbers are almost the same. I'm down a rep at 245, and up a couple with incline Flyes so it balances out. I've been emphasizing upper chest for a couple months and it seems to be showing.

*R*

vanessa40 · 10-31-2006, 08:16 PM

Quote:

Originally Posted by RaSP

Mostly I've been eating too much dairy fat and just generally eating big on my high carb days. The whole 125% of normal has gone out the window.

I'm back on plan now. Had a high day yesterday and stuck to it.

*R*

Me too..i've stayed on plan today to..i seem to have a problem at night...that's when i want to snack..

RaSP · 10-31-2006, 08:23 PM

For me it's more that I don't control portions on all my meals and I haven't been strict about the amount of fat.

Fortunately my sweet tooth was pulled and sugar has no attraction for me.

*R*

vanessa40 · 10-31-2006, 08:41 PM

Lucky you...i need to have mine pulled...or maybe just have my mouth wired shut...lol

RaSP · 10-31-2006, 08:56 PM

LOL. I hear ya. No wif I could only do something about the teeth that control my appetite for salt and fat.

*R*

RaSP · 11-02-2006, 06:20 PM

OK deadly legz day today.

Bench Squatz 12/135, 3/335, 2/335, 2/335, 2/265 (I actually got a third rep on the 2/335's but didn't count them as I cheated 'em)

PL Ham Curl 7/160, 6/160, 6/160
Deep Leg Press 10/495, 10/495, 10/495

Ham Curlz 15/120, 12/120, 10/120
Leg Ext 15/230, 12/230, 10/120

Yikes!

*R*

**NewSpawn** · 11-03-2006, 01:38 AM

hey rasp......good leg workout. are the ham exercises done on special equipment......the only thing we have at our gym(ymca) is the leg curl machine. i definitely need to work on the hams. keep up the good work and have a good day tomorrow.

10-27-2006, 10:43 PM	#181
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	You coasting? hahaha! What is up bro? * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

10-30-2006, 07:13 PM	#182
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Yeah I've had two lame armz and shoulders days and I took an extra off day yesterday. Good thing though cause I hit a new PB for Deadz!! Only by one rep, but I'm not complainin. Legz (20 rep day Thurs-- OUCH) A2G squatz 20/45, 20/135, 20/135, 20/135, 20/135 PL Ham Curlz 20/90, 20/90, 18/90, 17/90 Leg Ext 20/210, 20/210, 19/210, 19/210 And that was enough to kick my arse. Back (Today) Deadz 12/225, 3/455, 2/455, 8/365 Full deload DB Rowz 6/115, 6/115, 6/115 CG PD 8/210, 7/210, 6/210 WG PD 8/150, 8/150, 6/150 Preacherz 12/75, 10/75, 6/75 Rear Delt Flye 12/80, 12/80, 11/80 R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-30-2006, 10:56 PM	#184
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	I'm around 214 just now and feeling a little fat, but I've still got 6 abs!! About 6 pounds or so is creatine weight. I want to start cutting, but I'm going to hold off until I get a few more PBs. I'd like to get my bench to at 255 for reps. We'll see. Of course with my carb cycling, a cut doesn't mean losing all my strength. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-30-2006, 11:06 PM	#186
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	I've been cheating WAY to much lately. I'm going to hold the line on diet a lot more. My high carb days have been a little more like what the heck days. LOL R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-31-2006, 01:20 PM	#189
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	SO with what kind of foods have you been cheating? This past few weeks were really hard for me with DS and DH been hurt and then having the inlaws over for a week. Hopefully I can get back to better eating now At least I will try. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

10-30-2006, 08:58 PM	#183
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Man you've got some killer deads going on. What are you weighing these day's RaSP?

10-31-2006, 01:59 PM	#190
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	I've been cheating a bit to much lately myself..it's time for me to get some control Happy Halloween

10-31-2006, 06:55 PM	#191
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Mostly I've been eating too much dairy fat and just generally eating big on my high carb days. The whole 125% of normal has gone out the window. I'm back on plan now. Had a high day yesterday and stuck to it. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-31-2006, 07:01 PM	#192
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Today was chest day. I'm at 213 and basically even with where I was back in June pre injuries. Low Rep Day BB Bench 12/135, 5/245, 4/245, 2/245 + Negative after last rep Inc DB 8/75, 7/75, 5/75 BW Dipz 11, 9, 8 Crusherz 8/75, 7/75, 6/75 Inc DB Flyes 8/50, 7/50, 4/50 WG Bench 20/45 Not too bad. IThis is the same workout that I did back in June and the numbers are almost the same. I'm down a rep at 245, and up a couple with incline Flyes so it balances out. I've been emphasizing upper chest for a couple months and it seems to be showing. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-31-2006, 08:23 PM	#194
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	For me it's more that I don't control portions on all my meals and I haven't been strict about the amount of fat. Fortunately my sweet tooth was pulled and sugar has no attraction for me. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

10-31-2006, 08:41 PM	#195
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Lucky you...i need to have mine pulled...or maybe just have my mouth wired shut...lol

10-31-2006, 08:56 PM	#196
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	LOL. I hear ya. No wif I could only do something about the teeth that control my appetite for salt and fat. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

11-02-2006, 06:20 PM	#197
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	OK deadly legz day today. Bench Squatz 12/135, 3/335, 2/335, 2/335, 2/265 (I actually got a third rep on the 2/335's but didn't count them as I cheated 'em) PL Ham Curl 7/160, 6/160, 6/160 Deep Leg Press 10/495, 10/495, 10/495 Ham Curlz 15/120, 12/120, 10/120 Leg Ext 15/230, 12/230, 10/120 Yikes! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

11-03-2006, 01:38 AM	#198
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp......good leg workout. are the ham exercises done on special equipment......the only thing we have at our gym(ymca) is the leg curl machine. i definitely need to work on the hams. keep up the good work and have a good day tomorrow.