RaSP's Time to get huge thread - Page 5

JJ_Sungirl · 05-30-2006, 06:54 PM

Quote:

Originally Posted by RaSP

Thanks evryone.

I'm going to finish up this week and take a week off-- maybe two, depending on how I feel. I haven't taken any serious time off since October so I'm way past due. By off, I'll still do some light cardio and just enough low weights to keep the blood flowin. Hammie is already feeling much better, I just need to let me tendons catch up to the rest of me.

*R*

That sounds like a great idea. Keep us posted

hibiscus09 · 05-30-2006, 09:29 PM

Hiya RaSP!

Sounds like it's time for you to take a break if it's been that long -- enjoy!!

**NewSpawn** · 05-31-2006, 01:09 AM

hey rasp...forgive me for not droppin by sooner......sorry to hear about ur injuries...but i think ur doing the right thing to give em a rest. i prolly need to do the same thing. anyway hope you have a good day tomorrow and a restful week off.

pammiejoe6 · 06-02-2006, 11:56 PM

glad to hear youre feeling better rasp-raspity!

RaSP · 06-05-2006, 07:03 PM

Thanks. It's really weird not going to the gym this morning. I think I'll go do some light cardio and a few laps around the hot tub this afternoon. I'll stay away from the weights though.

*R* the cardio bunny :bored:

JJ_Sungirl · 06-05-2006, 08:36 PM

Quote:

Originally Posted by RaSP

Thanks. It's really weird not going to the gym this morning. I think I'll go do some light cardio and a few laps around the hot tub this afternoon. I'll stay away from the weights though.

*R* the cardio bunny :bored:

Great to read ya again. have fun in the hot tub. Get better soon:rainbow:

pammiejoe6 · 06-05-2006, 10:28 PM

Quote:

I think I'll go do some light cardio and a few laps around the hot tub this afternoon. I'll stay away from the weights though.

what a nice visual!! heheh

RaSP · 06-28-2006, 09:10 PM

Man is it ever hard to take a couple of weeks off. I actually managed to stay away from the gym for 10 whole days. Just went back this morning for a 3x15 workout. Did SLDL, Squatz, Leg Ext, and Leg Curls all for 3x15. I used very light weights, but no tendon pain, so hopefully the layoff did some good. Hams felt pretty strong, but I ddin't push it at all with my quads. I'm at 213 today, so I didn't get much fat or lose much muscle, but i sure feel fat and weak. You guys just keep on thinking I still look like my Avatar, k?

I'm going back to the split gameday and i were both doing in the fall== 2 on , 1 off for a split that looks like this :

Legz
Shoulderz/Armz
Off
Back
Chest
Off

I'll try to do some HIIT post WO (all but leg day) for 20 minutes, but won't start that until next week.

Good to be back here and at the gym.

Thanks to Gameday for the PM that got me off my arse and back to the site. BTW, nice pics of your messed up rig. OUCH!

*R*

GameDayDog · 06-28-2006, 11:41 PM

Ooops.. u saw those?? ... See what had happened was... I was bored.. so I started drifting around the curves... and I misjudged one... for about 5 seconds, my truck looked totally sweet going down the road sidewayz... I wysh someone had videotaped it...

Naw, seriously, I had about 60 thousand pounds of steel beams in the trailer and if I would've went into that ditch head fyrst.. those beams would've easily came thru the trailer & into the truck and impaled me... I got 9 .. uhm 7 lives... I didn't even get a ticket... the truck turned the corner but the trailer didn't... That's why I'm dryving in florida.. fugg dat snow!!!

Peace..~G

pammiejoe6 · 06-29-2006, 03:57 AM

great to see you back rasper!

RaSP · 06-30-2006, 07:27 PM

OOOOOOOOOW!

Dayum, due to the small tear in my right ham, my hams have had a little more time of than everything else. Sooo, I CAN BARELY MOVE! This is so cool. I love being back in the gym.

Would one of you mind carrying me home from work?

*R*

pammiejoe6 · 07-01-2006, 02:55 AM

Quote:

Originally Posted by RaSP

OOOOOOOOOW!

Dayum, due to the small tear in my right ham, my hams have had a little more time of than everything else. Sooo, I CAN BARELY MOVE! This is so cool. I love being back in the gym.

Would one of you mind carrying me home from work?

*R*

hahahaha I WILL I WILL!! i need the kick in the ass anyway...im a muck lately!

GameDayDog · 07-02-2006, 02:36 PM

You are hilarious.. hahaha... I finally listened to that song today... hahahaha... That was funny!!! Thx!!!

I read that u're going back to our old routine... Just figured I'd share with ya my new routine...

**********

Back

Cardio Warmup - Type - Level - Distance - Calories - Time -

Machine T-Bar Rows - (2:00) -
Deadlyft - (2:30) -
Hammer Strength High Row - (2:00) -
Barbell Bent Over Rows - (2:00) -
Close Hammer Grip Lat Pulldowns - (2:00) -
Rear Delt Dumbbell Rows - (1:30) -
Rear Delt Machine Flies - (1:30) -

Cardio - Type - Level - Distance - Calories - Time -

***********

Chest

Cardio Warmup - Type - Level - Distance - Calories - Time -

Smith Machine Incline Presses - (2:00) -
Smith Machine Flat Presses - (2:00) -
Decline Barbell Presses - (2:00) -
Hammer Strength Presses - (2:00) -
Machine Flies - (2:00) -

**********

Legs

Cardio Warmup - Type - Level - Distance - Calories - Time -

Leg Extensions - (1:30) -
Sled Leg Press - (1:30) -
Machine Hack Squat - (2:00) -
Barbell Squats - (2:00) -
Calf Raises - (1:30) -
Seated Calf Raises - (1:30) -

*******

Arms & Shoulders

Cardio Warmup - Type - Level - Distance - Calories - Time -

Smith Machine Shoulder Presses - (2:00) -
Incline Hammer Dumbbell Curls - (2:00) -
Lying Side Laterals - (1:30) -
Tricep Pushdowns - (2:00) -
Reverse Preacher Curls - (2:00) -
Dips - (2:00) -

**************

I just cut 'n pasted from my word processor... modify as u see fit...

Peace..~G

**NewSpawn** · 07-04-2006, 12:51 AM

hey rasp glad to see ya back. hope the hamstring heals up good for ya. hope you have a happy 4th of july

.

RaSP · 07-15-2006, 11:14 PM

Been away from the computer, but not the gym.

Dayum I'm sore, but it's good to be back at it. I'll start posting logs after I get back in the swing of things a little more.

Hams are fine now, Deadlifted 405 for 8 last week. I'm copying First by only doing deadz every other week. We'll see if I can hit 500 this year.

Later,
*R*

dnyc99 · 07-16-2006, 07:16 PM

Hey RaSPy...welcome back!

You've got some mighty strong legs!! I bet you'll work your way up to 500 in no time!

Good to see you posting again RaSPy.

Don't be a stranger.

~D~

RaSP · 08-28-2006, 08:24 PM

OK, OK.

Due to popular request my workout log has returned.

Here is today's back day.
bw= 210#s

Deadz
12/225, 8/315, 8/405, 6/405, 8/315

DB Rowz
9/95, 9/95, 8/95

CG PD
8/180, 7/180. 7/80 + Drop set

Deadz were a bit off today so I didn't go for 455. Ran outta time so I'll try to hit it again this afternoon.

*R*

06-05-2006, 07:03 PM	#125
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Thanks. It's really weird not going to the gym this morning. I think I'll go do some light cardio and a few laps around the hot tub this afternoon. I'll stay away from the weights though. R the cardio bunny :bored: __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift. Last edited by RaSP : 06-05-2006 at 07:27 PM.

06-28-2006, 09:10 PM	#128
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	I'm Baaaaaaaaaaack! Man is it ever hard to take a couple of weeks off. I actually managed to stay away from the gym for 10 whole days. Just went back this morning for a 3x15 workout. Did SLDL, Squatz, Leg Ext, and Leg Curls all for 3x15. I used very light weights, but no tendon pain, so hopefully the layoff did some good. Hams felt pretty strong, but I ddin't push it at all with my quads. I'm at 213 today, so I didn't get much fat or lose much muscle, but i sure feel fat and weak. You guys just keep on thinking I still look like my Avatar, k? I'm going back to the split gameday and i were both doing in the fall== 2 on , 1 off for a split that looks like this : Legz Shoulderz/Armz Off Back Chest Off I'll try to do some HIIT post WO (all but leg day) for 20 minutes, but won't start that until next week. Good to be back here and at the gym. Thanks to Gameday for the PM that got me off my arse and back to the site. BTW, nice pics of your messed up rig. OUCH! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

06-28-2006, 11:41 PM	#129
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Ooops.. u saw those?? ... See what had happened was... I was bored.. so I started drifting around the curves... and I misjudged one... for about 5 seconds, my truck looked totally sweet going down the road sidewayz... I wysh someone had videotaped it... Naw, seriously, I had about 60 thousand pounds of steel beams in the trailer and if I would've went into that ditch head fyrst.. those beams would've easily came thru the trailer & into the truck and impaled me... I got 9 .. uhm 7 lives... I didn't even get a ticket... the truck turned the corner but the trailer didn't... That's why I'm dryving in florida.. fugg dat snow!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

06-30-2006, 07:27 PM	#131
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	OOOOOOOOOW! Dayum, due to the small tear in my right ham, my hams have had a little more time of than everything else. Sooo, I CAN BARELY MOVE! This is so cool. I love being back in the gym. Would one of you mind carrying me home from work? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

07-02-2006, 02:36 PM	#133
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	You are hilarious.. hahaha... I finally listened to that song today... hahahaha... That was funny!!! Thx!!! I read that u're going back to our old routine... Just figured I'd share with ya my new routine... ******** Back Cardio Warmup - Type - Level - Distance - Calories - Time - Machine T-Bar Rows - (2:00) - Deadlyft - (2:30) - Hammer Strength High Row - (2:00) - Barbell Bent Over Rows - (2:00) - Close Hammer Grip Lat Pulldowns - (2:00) - Rear Delt Dumbbell Rows - (1:30) - Rear Delt Machine Flies - (1:30) - Cardio - Type - Level - Distance - Calories - Time - ******* Chest Cardio Warmup - Type - Level - Distance - Calories - Time - Smith Machine Incline Presses - (2:00) - Smith Machine Flat Presses - (2:00) - Decline Barbell Presses - (2:00) - Hammer Strength Presses - (2:00) - Machine Flies - (2:00) - ****** Legs Cardio Warmup - Type - Level - Distance - Calories - Time - Leg Extensions - (1:30) - Sled Leg Press - (1:30) - Machine Hack Squat - (2:00) - Barbell Squats - (2:00) - Calf Raises - (1:30) - Seated Calf Raises - (1:30) - *** Arms & Shoulders Cardio Warmup - Type - Level - Distance - Calories - Time - Smith Machine Shoulder Presses - (2:00) - Incline Hammer Dumbbell Curls - (2:00) - Lying Side Laterals - (1:30) - Tricep Pushdowns - (2:00) - Reverse Preacher Curls - (2:00) - Dips - (2:00) - ************ I just cut 'n pasted from my word processor... modify as u see fit... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167# Last edited by GameDayDog : 07-02-2006 at 03:12 PM.

05-30-2006, 09:29 PM	#122
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Hiya RaSP! Sounds like it's time for you to take a break if it's been that long -- enjoy!!

05-31-2006, 01:09 AM	#123
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp...forgive me for not droppin by sooner......sorry to hear about ur injuries...but i think ur doing the right thing to give em a rest. i prolly need to do the same thing. anyway hope you have a good day tomorrow and a restful week off.

06-02-2006, 11:56 PM	#124
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	glad to hear youre feeling better rasp-raspity!

06-29-2006, 03:57 AM	#130
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	great to see you back rasper!

07-04-2006, 12:51 AM	#134
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp glad to see ya back. hope the hamstring heals up good for ya. hope you have a happy 4th of july .

07-15-2006, 11:14 PM	#135
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	Been away from the computer, but not the gym. Dayum I'm sore, but it's good to be back at it. I'll start posting logs after I get back in the swing of things a little more. Hams are fine now, Deadlifted 405 for 8 last week. I'm copying First by only doing deadz every other week. We'll see if I can hit 500 this year. Later, R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

07-16-2006, 07:16 PM	#136
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Hey RaSPy...welcome back! You've got some mighty strong legs!! I bet you'll work your way up to 500 in no time! Good to see you posting again RaSPy. Don't be a stranger. ~D~ __________________

08-28-2006, 08:24 PM	#137
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 919 Recipes: 0 Rep Power: 30	OK, OK. Due to popular request my workout log has returned. Here is today's back day. bw= 210#s Deadz 12/225, 8/315, 8/405, 6/405, 8/315 DB Rowz 9/95, 9/95, 8/95 CG PD 8/180, 7/180. 7/80 + Drop set Deadz were a bit off today so I didn't go for 455. Ran outta time so I'll try to hit it again this afternoon. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

08-28-2006, 08:24 PM	#138
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299