[RaSP]

Don't feel bad spawn. It's the only time it's ever happened to me. I just thought I'd like it. Totally surprised by the whole cheating implication though. And at least it's better than being called ... ughh ... SKINNY!!! : pukey:

*R*

[RaSP]

I love bulking!!!

Back day today

Deadz 225/12, 405/6. 405/4, 405/2, 315/8 *SIX, I GOT SIX!!!)
BW Pullupz 8, 6, 6 --- OK these suckes, but I got SIX@405!
TBarz 10/105, 9/105, 9/105
DB Rowz 8/100, 8/100, 7/100 --WOOT! I had 90's last week! Evan had a buddy watch me to make sure I wasn't cheating.
CG PD's 10/165, 9/165, 9/165 --I coulda done more, but my abs were sore from yesterday
Cable Rowz 10/170, 9/170, 9/170
Supersetted those with Std BB Curlz for 50#x15x3
And then a drop set of 30 curlz at 25# OUCH!

*R*

[JJ_Sungirl]

Raspy, youz one big dude. Anyone with a good eye can tell a juicer from a natural builder. Anyone who can't is just not educated and sticks to old ideas about bodybuilders. It makes me sick.

You're doing great and have fantastic physique. Be proud of who and what you are...a kick a$$ natural bodybuilder!

[GameDayDog]

I was gonna ask what were close grip PD's but I figured it out... hahaha.. congrats on the 405.. Way to go big dawg...

Peace..~G

[pammiejoe6]

WOW amazing farkin workout raspy! GREAT JOB!


HELL YEAH on the SIX 405s!!!!

and 3 sets with the 100s!!!

HOLY SHIT!

[RaSP]

Thanks Everyone.

I'll bring my log in after lunch and post the last weeks' workoutz.

*R*

[DarkFalcon]

RASP nice job on the lift's! :clap: I still think with the shape your in your really only 25 and snuck in the 30+ to make us all jealous.

[dnyc99]

Originally Posted by DarkFalcon

RASP nice job on the lift's! :clap: I still think with the shape your in your really only 25 and snuck in the 30+ to make us all jealous.

I agree you look like your in the mid 20's!! :yes:

But, Im not jealous at all you snuck into our 30+ section. heheh

Hope all is well with ya RaSPy!

~D~

[RaSP]

:blush: Awwww you guys are too nice. I'm 39. Maybe it's cause I used Game Day's youthful mug on my pics? LOL

*R*

[RaSP]

OK. I *FINALLY* got round to bringing my log book in so I can copy my last couple of weeks of journal here. Since tomorrow is back day and today is off, I'll start two back days ago.

Back (aka Day of the Deadz) 5/5
Deadz 12/225, 6/405, 4/405, 2/405, 9/315
BW P/U 8,6,6
Rope TBarz 10/105, 9/105, 9/105
DB Rowz 8/100, 8/100, 8/100
CG PD 10/165, 8/165, 7/165 DROP SET
Cable Rowz 11/130, 11/130, 10/130


Chest (5/6)
BB Bench 12/135, 6/225, 6/225, 3/235, 7/195, 5/195
Inc DB 3/80 (oops), 7/70, 5/70, 9/60
Dec BB 6/165, 7/165, 7/165, 7/165
Skulls 7/65, 6/65, 6/65
Inc DB Flye 10/40, 10/40, 7/40
WG Bench 9/135, 6/135, 7/135
CG Bench 10/95, 9/95, 9/95

Legz (5/8)
SLDL 12/135, 12/225, 10/245, 8/265, 8/265
Bench Squatz 15/135, 3/315, 1/315, 8/275, 7/275, 12/225
Alt Ham Curlz 9/100, 8/100, 7/100
Frontz 8/165, 8/165, 8/165
Seated Calf 16/110, 14/110, 14/110
Body Master Calf 16/110, 14/110, 14/110

Shoulderz/Bi (5/9)
Single Arm Shoulder Press 8/45 <--- I can't find a link to these, but you press an olympic bar holding it kinda like a javelin
Standing Mils 8/85, 8/85, 8/85, 6/85
UR Rowz 9/105, 8/105, 8/105
Std Strt Bar Curlz 9/85, 9/85, 8/85
Ahnoldz 7/45, 6!/45, 6!/45 ( "!" = Barely made the last rep)
Inc DB Curlz 8/45, 7/45, 7!/45
Lying Side Laterals 16/12.5, 12/12/5, 12/12.5

*R*

[RaSP]

Now for the next week:

Back (5/11) 212lbs
Deadz 12/225, 7/405, 6/405, 4/405, 9+1/315
BW P/U 8,6,6
Rope Tbarz 7/125, 8/115, 7/115
DB Rowz 7/105, 6/105, 6/105, 15/50 (extra slow with extra squeeze at the top)
CG PD 12/180, 9/195, 7/210, 6/210
Cable Rowz 15/150, 11/180, 9/200, 8/200 (Dayum. Got the whole stack on those last two!!)

Chest (5/12) 213lbs
BB Bench 12/135, 8/225, 4/245, 4+2/225, 8/185
Inc DB 4/75, 5/70, 4/70, 4/70 DROP SET - Gee I guess those BB Bench sets wiped me out!
BW Dipz 8,8,7
Skullz 10/65, 7/65, 7/65
Incline Flye 10/45, 7/45, 7/45
WG Bench 15/135, 14/145, 12/165
CG Bench 12/95, 10/95, 11/95

Legz (5/15)
SLDL 12/135, 10/265, 8/265, 7/265
Bench Squatz 12/135, 4/315, 3/315, 9/265, 9/265
Alt Ham Curlz 9/110, 8/110, 5/110
Frontz 9/175, 8/175, 6/185
Seated Calf 20110, 16/110, 16/110
BM Calf 20/110, 16/110, 16/110

Shoulderz/Bi (5/16)
Single Arm Press 8/45, 8/45, 6/45
Std Mil 4/95, 7/85, 5/85
Std Curlz 7/95, 7/95, 6!/95
UR Rowz 8/85, 8/85, 8/85
Inc DB Curlz 8/45, 7/45, 7/45
Ahnoldz 7/45, 5/45, 5/45

*R*

[NewSpawn]

rasp......damned good workouts man.

[RaSP]

Thanks Spawn. I hope I can bench like you tomorrow!

Here's todays Back in Black Back Day:

Deadz 12/225, 4/425. 4/425, 3/425 10/315 WOOT!!! Personal Best here!! Never done 425 before much less for 4!!
BW P/U 8,6,6 Deadz really take the wind of of my sails for these
Rope Tbarz 9/115, 8/115, 8/115
DB Rowz 8/105, 7/105, 6/105, 12/50 slow
CG PD 10/210, 8/210, 8!/210
Cable Rowz 8/200, 10/200, 9/200 Slipped up in the first set and lost my concentration.

WOOT Now we'll see how many times I can bench 245 tomorrow!!!

Man I love bulking!!!

*R*

[GameDayDog]

Hahaha... Great workouts man... the routines look solid too... I thynk Radical's the only person I've ever seen that enjoys cutting.. well, if he's complaining about it.. he's surely not sharing it with us...

Permanent Bulker's Unite!!!

Peace..~G

[pammiejoe6]

wow! woot is right!

[A.FreeRadical]

Originally Posted by GameDayDog

... I thynk Radical's the only person I've ever seen that enjoys cutting.. well, if he's complaining about it.. he's surely not sharing it with us...

Hahaha. Now that I am doing cardio, I am not deprived of food at all. Tonight, my wife was eating Ben and Jerry's Double Chocolate whatever and I was eating plain nonfat yogurt with cantelope slices, blueberries and mixed nuts. I told her, look what you are missing. She said, you are right, I am not buying ice cream anymore. I like good food and drink. Trust me, I am not deprived. (depraved, but not deprived. )

Hi Rasp. Damn, it is going to be sometime before I do 425. Way to go man.

*

[JJ_Sungirl]

Originally Posted by NewSpawn

rasp......damned good workouts man.

BIG BUMP to that! Good to read ya again Raspy...we miss ya.