RaSP's Time to get huge thread - Page 3

RaSP · 04-18-2006, 11:04 PM

OK, I don't remember *either* of those songs. LOL. The midi file sounds pretty discoey though.

*R*

RaSP · 04-18-2006, 11:08 PM

Quote:

Originally Posted by miezimau

I know TMI for your liking LOL.
Have a great day!

Not at all Miez. LOL. Thanks for tking the time to let me know how things are going. I know its hard. At least you found a bright spot ot two.

*R*

hibiscus09 · 04-19-2006, 02:25 AM

Holy Moly!! Nice leggies baby!!

That cheered me up tonight.

Is that you in the avatar? Looking hot from head to toe! I hope carb cycling does for me what it has done for you!

vanessa40 · 04-19-2006, 06:31 PM

Wow..great legs...

Vanessa

dnyc99 · 04-19-2006, 09:56 PM

Quote:

Originally Posted by RaSP

OK, I don't remember *either* of those songs. LOL. The midi file sounds pretty discoey though.

*R*

Ahh...don't worry RaSP...probably before your time anyways.

heheh

RaSP · 04-21-2006, 12:46 AM

OK I still keep forgetting to bring my journal in from the car, I'll do my best from memory:

Legs of Doom (4/20)

SLDL 12/135, 12/185, 10/225, 12/225
Bench Squats 12/135, 10/225, 1/315, 8/275, 7/275, 12/225
Alt Ham Curls (plates) 12/70, 11/70, 10/70
Front Squatz 8/165, 7/165, 6/165

Ran Late, I'll pick up calfs tomorrow.

Thanks hibby and Vanessa. This is how I make legs.

*R*

**NewSpawn** · 04-21-2006, 01:41 AM

aha....now that i have ur secret.....i should be able to pack on some quads like u got rasp. great workout and thanks for the visit to my thread.

GameDayDog · 04-21-2006, 04:43 AM

yeah.. and don't forget to give your leg day workout a menacing title.. - Legs of Doom ... I was gonna goof off all day.. but I thynk I'll hit the fitness center after my appointment and do some squats...

Peace..~G

vanessa40 · 04-21-2006, 03:47 PM

Hi Rasp,
Got any special plans for the weekend

Vanessa

RaSP · 04-21-2006, 10:08 PM

Quote:

Originally Posted by vanessa40

Hi Rasp,
Got any special plans for the weekend

Vanessa

Going to lead a bunch of cub scouts who are leading a parade. Our town is so small.........

That the parade goes through downtown then regroups and goes back through the other way. That makes the route 6 blocks long.

After that I get to put in flooring!! :woo

*R*

RaSP · 04-21-2006, 10:10 PM

Quote:

Originally Posted by NewSpawn

aha....now that i have ur secret.....i should be able to pack on some quads like u got rasp. great workout and thanks for the visit to my thread.

I'll keep reading your thread and figure out how to get pecs like yours.

*R*

RaSP · 04-21-2006, 10:13 PM

Quote:

Originally Posted by GameDayDog

yeah.. and don't forget to give your leg day workout a menacing title.. - Legs of Doom ... I was gonna goof off all day.. but I thynk I'll hit the fitness center after my appointment and do some squats...

Peace..~G

Liked that title, did you? Glad it inspired you. Gots to get you butt back in the gym somehow. You're my workout partner as well as my long lost brother.

*R*

JJ_Sungirl · 04-24-2006, 12:45 AM

Awesome title...I gotta steal the "Legs of Doom!"

miezimau · 04-24-2006, 08:42 PM

Ha ha ha Legs of Doom, too funny, what are you going to come up with next ? ROFL

RaSP · 04-25-2006, 09:23 PM

Well, today I did HIIT for 20 minutes on the Stepmill of Despair. LOL

*R*

JJ_Sungirl · 04-27-2006, 01:14 AM

Thats another keeper

LOL We just bought a stepmill at one of the gyms where I work. Do they work well for getting the legs cut up? I may want to try it out for my own cardio one of these days....The Stepmill of Despair!!!!! Mwahahahaha

GameDayDog · 04-27-2006, 05:53 PM

If u're in a crunch.. just walk the wrong way up an escalator... I even saw a commercial about it.. but I've done it and it's a killer...

Peace..~G

RaSP · 04-27-2006, 08:40 PM

I like them for HIIT especially. I have a love/hate relationship with the new one at our gym. It does intervals, so I do 20 minutes switching back and forth between speeds 1 and double-stepping at 20 (1:20 on, 1:20 off). That totally kicks. I prefer it over a tread mill 'cause with long legs like mine, I barelyhave enough room to sprint at 12.5.

*R*

04-18-2006, 11:04 PM	#61
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28	OK, I don't remember either of those songs. LOL. The midi file sounds pretty discoey though. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-21-2006, 12:46 AM	#66
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28	OK I still keep forgetting to bring my journal in from the car, I'll do my best from memory: Legs of Doom (4/20) SLDL 12/135, 12/185, 10/225, 12/225 Bench Squats 12/135, 10/225, 1/315, 8/275, 7/275, 12/225 Alt Ham Curls (plates) 12/70, 11/70, 10/70 Front Squatz 8/165, 7/165, 6/165 Ran Late, I'll pick up calfs tomorrow. Thanks hibby and Vanessa. This is how I make legs. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-21-2006, 04:43 AM	#68
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,975 Recipes: 0 Rep Power: 32	yeah.. and don't forget to give your leg day workout a menacing title.. - Legs of Doom ... I was gonna goof off all day.. but I thynk I'll hit the fitness center after my appointment and do some squats... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-24-2006, 08:42 PM	#74
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Ha ha ha Legs of Doom, too funny, what are you going to come up with next ? ROFL __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-25-2006, 09:23 PM	#75
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28	Well, today I did HIIT for 20 minutes on the Stepmill of Despair. LOL R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-19-2006, 02:25 AM	#63
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 988 Recipes: 0 Rep Power: 16	Holy Moly!! Nice leggies baby!! That cheered me up tonight. Is that you in the avatar? Looking hot from head to toe! I hope carb cycling does for me what it has done for you!

04-19-2006, 06:31 PM	#64
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Wow..great legs... Vanessa

04-21-2006, 01:41 AM	#67
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,226 Recipes: 0 Rep Power: 23	aha....now that i have ur secret.....i should be able to pack on some quads like u got rasp. great workout and thanks for the visit to my thread.

04-21-2006, 03:47 PM	#69
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi Rasp, Got any special plans for the weekend Vanessa

04-24-2006, 12:45 AM	#73
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Awesome title...I gotta steal the "Legs of Doom!"

04-27-2006, 01:14 AM	#76
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Thats another keeper LOL We just bought a stepmill at one of the gyms where I work. Do they work well for getting the legs cut up? I may want to try it out for my own cardio one of these days....The Stepmill of Despair!!!!! Mwahahahaha

04-27-2006, 05:53 PM	#77
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,975 Recipes: 0 Rep Power: 32	If u're in a crunch.. just walk the wrong way up an escalator... I even saw a commercial about it.. but I've done it and it's a killer... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-27-2006, 08:40 PM	#78
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28	I like them for HIIT especially. I have a love/hate relationship with the new one at our gym. It does intervals, so I do 20 minutes switching back and forth between speeds 1 and double-stepping at 20 (1:20 on, 1:20 off). That totally kicks. I prefer it over a tread mill 'cause with long legs like mine, I barelyhave enough room to sprint at 12.5. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for a year... 6'4" @ 214. Finally got back to 500lb deadlift.

04-27-2006, 08:49 PM	#79
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 903 Recipes: 0 Rep Power: 28