RaSP's Time to get huge thread - Page 2

pammiejoe6 · 04-07-2006, 09:51 PM

Quote:

Originally Posted by RaSP

People always know where they stand with you, huh? Thanks for the nice words, (and the drool).

*R*

lol anytime!

cant WAIT to see your workouts!!

**NewSpawn** · 04-07-2006, 11:46 PM

hey rasp...just stopped in to say keep up the good work and have a great weekend. thanks for visiting my thread.

miezimau · 04-09-2006, 03:09 PM

Hey RaSP, thanks for coming by. I am trying to keep my mind of it as best as I can and try not to worry too much.

pammiejoe6 · 04-09-2006, 03:20 PM

morning raspy! hows you?

JJ_Sungirl · 04-09-2006, 11:53 PM

Hey Raspster...now that's a tongue twister....LOL

How's the pursuit of coffee snobdom coming? Here in Vancouver, we are a stone's throw away from Seattle, coffee capital of the world. We are proud of our "coffee driven" metabolisms and jauntily stained teeth. LOL! Hope your feeling okay and not having withdrawl headaches. How are the workouts going?

dnyc99 · 04-10-2006, 06:45 AM

Quote:

Originally Posted by JJ_Sungirl

Hey Raspster...now that's a tongue twister....LOL

How's the pursuit of coffee snobdom coming? Here in Vancouver, we are a stone's throw away from Seattle, coffee capital of the world. We are proud of our "coffee driven" metabolisms and jauntily stained teeth. LOL! Hope your feeling okay and not having withdrawl headaches. How are the workouts going?

LOL!! Don't forget coffee this Tues. JJ!

Hey there...Raspyraspterasp

Had to come up with something of my own.

LoL

Hope you're doing awesome and workouts are coming along great. :dumbells:

Take care.

~D~

RaSP · 04-10-2006, 11:06 PM

Quote:

Originally Posted by JJ_Sungirl

Hey Raspster...now that's a tongue twister....LOL

How's the pursuit of coffee snobdom coming? Here in Vancouver, we are a stone's throw away from Seattle, coffee capital of the world. We are proud of our "coffee driven" metabolisms and jauntily stained teeth. LOL! Hope your feeling okay and not having withdrawl headaches. How are the workouts going?

LOL. I like it. Well, I did allow myself a couple of cups of Kodo Dragon drip coffee (black of course--we coffee snobs don't ruin coffee with all that other stuff.

) It was good. Amazing how effective a little caffeine can be after having none for even a week.

Dang, your just about my neighbor. I fine tuned my coffee snobbishness in Seattle, but have since moved a couple hundred miles West to a land overwhelmed with cheesy drive thru espresso stands that serve shots of something resembling hot mud. This has made me much more of a Starbucks fan then I ever was before. They may not be perfect, but they're pretty darned consistent.

Workouts are going well. I still keep forgetting to bring my log book in from the car. But I did manage to DL 405 for 4 today with no rest pauses. Especially after spending 4 hours yesterday mowing.

*R*

RaSP · 04-10-2006, 11:09 PM

Quote:

Originally Posted by dnyc99

Hey there...Raspyraspterasp

LOL. Gee now I have to pick between Raspy, Raspster, and Raspyraspterasp. Of course i can't type the last one without copy/paste without tying my fingers in knots.

I'll try to remember to bring in my workout logs.

*R*

dnyc99 · 04-11-2006, 02:23 AM

Quote:

Originally Posted by RaSP

LOL. Gee now I have to pick between Raspy, Raspster, and Raspyraspterasp. Of course i can't type the last one without copy/paste without tying my fingers in knots.

LMAO!!

Hope your day is going great... *R*!

~D~

JJ_Sungirl · 04-11-2006, 04:53 AM

hey raspy,

Great job on the DL's! Have a good week, stay strong

Oh and LOL @ a land overwhelmed with cheesy drive thru espresso stands that serve shots of something resembling hot mud.

*D

RealFantasy · 04-11-2006, 10:26 AM

A man after my own heart!

You are a real coffee drinker huh? I drink it all the time all day long!
Hi Rasp and thanks for stopping.

The foot is still huge, and the swelling does not want to go down but I will live and I did not even break the glass turntable with my foot, I"m tough!!!

You have a good one guy and again thanks for stopping.

Brenda

pammiejoe6 · 04-11-2006, 04:53 PM

oh kewl im not a REAL coffee drinker....

hey there rasp raspity rasper! heheee....log or no log i just like coming in here to read....:run: ....hahaa....hey great job on getting in a workout even AFTER all that mowing! i have been working all morning on this garden we are building so i have already gotten in a great workout but i still plan on lifting later tonight too! feels great doesnt it?

have a fab day dude!

**NewSpawn** · 04-12-2006, 01:07 AM

wow...rasp 405 on deads for 4.....okay its the abs ain't it....i need abs....either that or i need to mow more grass.....i be damned if i can break 385. oh well something to look forward to. good stuff rasp. hope u have a great day tomorrow.

hibiscus09 · 04-13-2006, 02:14 AM

Hi RaSP!

Very nice job on the deads!

GameDayDog · 04-13-2006, 06:12 PM

Nice Job on the DL's.. (you suck!) ... hahaha... that's it.. I'm joining a gym.. today... It's on lyke donkey kong... Naw, I'll order supplements today & join a gym tomorrow.. hehehe...

Peace..~G

RaSP · 04-13-2006, 11:42 PM

I love deadlifts. I love them even more on leg day. Failed at 315 for 1 on bench squats, but I did that after kicking some hammie with SLDLs. I really feel the difference in my squats when I pre-exhaust my hams. Funny thing is I managed to get 275 for 9 on the next set. I was able to get about halfway down with 315, but my glutes and hams were nowhere to be seen when I got to their part. LOL Oh well, a half rep is better than falling over on my butt and smashing the bar into the rails.

*R*

pammiejoe6 · 04-13-2006, 11:49 PM

Quote:

Originally Posted by RaSP

I love deadlifts. I love them even more on leg day. Failed at 315 for 1 on bench squats, but I did that after kicking some hammie with SLDLs. I really feel the difference in my squats when I pre-exhaust my hams. Funny thing is I managed to get 275 for 9 on the next set. I was able to get about halfway down with 315, but my glutes and hams were nowhere to be seen when I got to their part. LOL Oh well, a half rep is better than falling over on my butt and smashing the bar into the rails.

*R*

TRUE!! way to go!

JJ_Sungirl · 04-14-2006, 03:28 AM

Ra Ra Rasp-u-tin..la la la ...singing the old 70's song...anyone remember the name of it? Anyhoo, I'd like to see a pic of your quads and hammies..nice compliment to your avatar, I'm sure. Keep up the good work

04-09-2006, 03:09 PM	#33
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Hey RaSP, thanks for coming by. I am trying to keep my mind of it as best as I can and try not to worry too much. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-11-2006, 10:26 AM	#41
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	A man after my own heart! You are a real coffee drinker huh? I drink it all the time all day long! Hi Rasp and thanks for stopping. The foot is still huge, and the swelling does not want to go down but I will live and I did not even break the glass turntable with my foot, I"m tough!!! You have a good one guy and again thanks for stopping. Brenda __________________ Brenda's FitDay

04-13-2006, 06:12 PM	#45
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Nice Job on the DL's.. (you suck!) ... hahaha... that's it.. I'm joining a gym.. today... It's on lyke donkey kong... Naw, I'll order supplements today & join a gym tomorrow.. hehehe... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-13-2006, 11:42 PM	#46
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 920 Recipes: 0 Rep Power: 30	I love deadlifts. I love them even more on leg day. Failed at 315 for 1 on bench squats, but I did that after kicking some hammie with SLDLs. I really feel the difference in my squats when I pre-exhaust my hams. Funny thing is I managed to get 275 for 9 on the next set. I was able to get about halfway down with 315, but my glutes and hams were nowhere to be seen when I got to their part. LOL Oh well, a half rep is better than falling over on my butt and smashing the bar into the rails. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

04-07-2006, 11:46 PM	#32
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp...just stopped in to say keep up the good work and have a great weekend. thanks for visiting my thread.

04-09-2006, 03:20 PM	#34
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	morning raspy! hows you?

04-09-2006, 11:53 PM	#35
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Raspster...now that's a tongue twister....LOL How's the pursuit of coffee snobdom coming? Here in Vancouver, we are a stone's throw away from Seattle, coffee capital of the world. We are proud of our "coffee driven" metabolisms and jauntily stained teeth. LOL! Hope your feeling okay and not having withdrawl headaches. How are the workouts going?

04-11-2006, 04:53 AM	#40
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	hey raspy, Great job on the DL's! Have a good week, stay strong Oh and LOL @ a land overwhelmed with cheesy drive thru espresso stands that serve shots of something resembling hot mud. *D

04-11-2006, 04:53 PM	#42
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	oh kewl im not a REAL coffee drinker.... hey there rasp raspity rasper! heheee....log or no log i just like coming in here to read....:run: ....hahaa....hey great job on getting in a workout even AFTER all that mowing! i have been working all morning on this garden we are building so i have already gotten in a great workout but i still plan on lifting later tonight too! feels great doesnt it? have a fab day dude!

04-12-2006, 01:07 AM	#43
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	wow...rasp 405 on deads for 4.....okay its the abs ain't it....i need abs....either that or i need to mow more grass.....i be damned if i can break 385. oh well something to look forward to. good stuff rasp. hope u have a great day tomorrow.

04-13-2006, 02:14 AM	#44
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 985 Recipes: 0 Rep Power: 16	Hi RaSP! Very nice job on the deads!

04-14-2006, 03:28 AM	#48
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Ra Ra Rasp-u-tin..la la la ...singing the old 70's song...anyone remember the name of it? Anyhoo, I'd like to see a pic of your quads and hammies..nice compliment to your avatar, I'm sure. Keep up the good work