[Crader]

Originally Posted by dbflgirl

You could always post updated pics.

Yep I agree with her!:clapping:

[RaSP]

Legz (yesterday)

Bench Squatz 12/135, 6/315, 4/315, 2/315
Leg Press 12/675, 12/675, 10/675 (I had 630 in plates not sure what the sled weighed)
SLDL 12/185, 12/185, 10/185
Leg Curlz 10/165, 10/165, 8/165
Leg Ext 12/Stack, 12/stack, 12/stack


Shoulderz/Armz (today)

Single arm BB press 10, 10, 9
Standing Mils 8/95, 7/95, 6/95
DB Tri Press 6/100, 6/100, 5/100
EZ Curlz 8/90, 8/90, 7/90
DB Lat Raise 12/20, 12/20, 11/20
Cable Press down (6 plates?) 10, 9, 9
Inc DB Curlz 10/35, 9/35, 9/35


Heh, I'm all over that pic thing.

*R*

[RaSP]

Originally Posted by Bill_Finkbiner

If you are losing 1 pound a week, and your numbers are improving, then it likely that you are gaining muscle while losing fat.

I'm starting to notice it on my abs now. Feeling much leaner. Pants are looser as well. Heh, I'll get that 8 pack just in time for winter. LOL

*R*

[pammiejoe6]

Originally Posted by RaSP

Heh, I'm all over that pic thing.

*R*

i cant WAIT!!!!:mango:

[Bill_Finkbiner]

Originally Posted by RaSP

I'm starting to notice it on my abs now. Feeling much leaner. Pants are looser as well. Heh, I'll get that 8 pack just in time for winter. LOL

*R*

An 8 pack is the perfect look for any season.

[RaSP]

Not so bad of a back day

Deadz 12/225, 8/315, 6/405, 1/425 (LOL), 8/315
DB Rowz 8/100, 8/100, 8/100 (Started Left Side first, it's been weaker and I've cheated a couple of reps on that side lately--these were nice and slow)
Bent Rowz 8/135, 8/135, 7/135 (wussy numbers for me, but after the first two exercises I felt good about it. I've never done these mid w/o before, so the numbers didn't psych me out)
CG PD 8/195, 8/195, 7/195
WG PD 10/150, 10/150, 8/150(drop)

And that's the way it was....


Thanks again for posting!

*R*

[powerman2000]

Nice Deadz

[dbflgirl]

Well? Where are these promised pictures?

[RaSP]

Wow, can't believe I haven't posted for a week!!

Here's my log for that time:

Thu- Legz (No A/C in gym musta been 85 degrees in there)
Frontz 10/135, 6/185, 6/185, 4/185 (Got too sweaty and the bar kept slipping. I knocked off a couple sets of regular squatz to finish up (2x8x225))
SLDL 8/185, 8/185, 7/185
Leg Press 10/855, 8/855, 8/855 (This machine is different than ones I've used before. The ROM is shorter due to its angle and my long legz so I have higher numbers than I would expect)
Leg Curlz 12/120, 9/135, 8/135 (drop)
Leg Ext 12/300, 10/300, 8/300 (drop)


Fri- Armz SHoulderz
Single Arm BB Press 11/45, 10/45, 9/45
Seated Mils 7/115, 5/115, 5/115
Inc DB Curlz 8/45, 8/45, 7/45
DB Tri Press 6/100, 6/100, 5+/100 (chickened out cause I didn't have a spotter and didn't want to drop the weight)
Lat Raise 15/20, 14/20, 12/20
Alt Hammerz 8/30, 8/30, 7/30
Dec Crusherz 8/65, 7/65, 6/65

Sat- OFF Random Cardio

Sun- Back (another afternoon gig-Dam it's hot up there)
Deadz 12/225, 6/405, 5/405, 4/405, 8/315
DB Rowz 10/100, 9/100, 9/100 (biggest DBs they have)
Bent Rowz 8/135, 7/135, 7/135
CG PD 7/210, 6/210, 5/210 (drop)
WG PD 8/165, 8/165, 7/165 (drop)

Mon- Chest
BB Bench 12/135, 7/205, 6/205, 6/205
Inc DB Press 7/65, 6/65, 4/65
BW Dipz 8, 7, 5
Inc Flye 8/40, 6/40, 5/40 (used fuller ROM and really got a stretch in!!)
Ultra WG Bench 9/95, 8/95, 7/95, 8/45

And today is off and I'm riding with some guys at work for an hour. We'll see if I can keep up, I have a combo road/mtn bike and they have road bikes and those spandex shorts.

*R*

[pammiejoe6]

hahahaa!~ but their shorts have padding in the ass part dont they? those things really help!

have fun raspy!

[RaSP]

LOL. Yeah, the padding is nice. :redface:

Anyway, today is legday!!!

A2G Squatz 12/45, 8/135, 8/185, 6/225, 4/275, 6/225
SLDL 8/225, 8/275, 7/275, 6/275
Leg Press 10/765, 10/765, 9/765, 12/405 (the 765 is the same as last week. I added wrong before)
Leg Crulz 12/135, 10/135, 9/135
Leg Ext 12/300, 12/300, 12/300

WOOT! Finally a day with no cardio!!!

*R*

[A.FreeRadical]

Awesome Leg Presses, Rasp. Way to go.

*

[Crader]

Wow those are some heavy weights, must be about time for pics:P

[Bill_Finkbiner]

So you're liking the deep squats. They'll reall help build your legs, and the ladies will like the added glute development.

[RaSP]

Uhh oh, my threads going the direction of Rads. Pic requests and butt exercises leaves us just short of the naked butt pics...

I had been doing A2G squatz, but started squatting to a low bench for my 5x5. It does feel better to "go all the way" and it is easier on my knee tendons.

I've switched to doing a 45 min bike ride at lunch every day but leg days. I have a heavy Hybrid Mtn/Street bike, and keep up with the guys at work with their carbon fibre things. We average about 17 mph which includes a lot of stop and start at intersections. Were riding an old rail line, but it has several busy cross streets. Kind of appropriate as I ride like a freight train, slow to build up momentum then slow to stop.

Much nicer than the Stepmill of doom. Although I'm doing those for 20 min post w/o now. The 30 minutes was a bit much for them, but it did really help build my endurance and lung capacity.

I forgot my notepad so I'll post yesterdays Shoulderz/Armz soon.

Later.

*R*

[Bill_Finkbiner]

Most people are shocked when they find out that full squats are actually easier on the knees.

And after standing in front of 100 people wearing posing trunks, I have no fear of the butt picks. Just make sure for the sake of equality that the ladies asking for butt pics post some of their own.