RaSP's Time to get huge thread - Page 14

GameDayDog · 03-27-2007, 09:50 PM

I 2nd that.. hahaha.. fuggit, why not?? ... even if it's just for 1 rep...
Just warm up fyrst.. & then kill it..

Peace..~G

RaSP · 03-28-2007, 05:53 PM

I took your advice and attempted a 500# deadlift today and I am now a member of the 1/4 ton club!!!

:rave:

:boobs

WOOT!

*R*

RaSP · 03-28-2007, 06:02 PM

OK here's the workout from this morning:

Deadz:
5 225
5 315
1 405
1+ 500!!!!! PR!!! I *almost* got 2!! but couldn't get lockout on the second one. A couple of people were watching me on the second one and it made it harder to focus.

Inc Bench:
5 145
5 175
5 200
4 230 PB!!!! I needed help getting it turned around on #5 but it was all me for the other 90%.

OK so my hams and glutes were toast from the record breaking deadz, so I tried a set of front squatz since Wed are light squat days anyhow.
5 135
5 155
5 185
1 200 I could have done more here, but the bar started rolling and scraped my knuckle and called it a day. I think that was a PB but I don't track frontz, but it was a good number for me anyhow.

*R*

**A.FreeRadical** · 03-28-2007, 06:22 PM

Congrats on the 500!

GameDayDog · 03-28-2007, 08:53 PM

No doubt... LYTEWEIGHT BABY!!!! .... You should've talked in a really high pitched voice and said - "5 weeks from the olympia.. I challenge you.. Nobody else can do that!!"

Monstrous!!!

Peace..~G

RaSP · 03-28-2007, 09:39 PM

LOL. I can just picture that.

Thanks. I am flying so high today!! Since this was my last day of deadz for this bulk, I was thinkin it would be 6 months before I'm ready for another attempt. I was so happy that I got lockout, I kinda just stood there with it for a few secs. Maybe I was waiting for the signal from the judges? Felt kinda silly and that's probably why I couldn't get lockout the second time. Oh well. One is all I needed.

*R*

Dex · 03-29-2007, 03:02 AM

Dang Rasp!...the hits keep comin'...nice job.

RaSP · 03-30-2007, 08:29 PM

Rather than posting my workout results for today I will post my final results for this painful 16 week bulk. (OK so I missed a couple of weeks due to sickness) I am up about 20 pounds to finish at 220. Starting to feel a little tendon pain so it's definitely time to back off.

Here are my new 1RM lifts:
Flat Bench 285 up about 40 pounds
Deadlift 500 up about 50 pounds
Squatz 405 up about 60 pounds

For a total poundage of 1190!!!!

Also I have my 5RM for these lifts:
Inc Bench 230
BB Row 225

Interesting note:
I used Jungle Warfare, Bad Ass Mass, and Restore in the prescribed stack (still taking restore). And did not notice an appreciable difference from when I was on it and when I ran out. Not to say they didn't do anything because I did have great gains. But I also was having good gains before I started them.

Monday I start cutting cause I feel *REALLY* fat right now.

*R*

Dex · 03-30-2007, 11:43 PM

Quote:

For a total poundage of 1190!!!!

Right on! :clapping:

**NewSpawn** · 04-14-2007, 06:22 PM

rasp.....excellent progress and really enjoyed following that progress. made me wanna try ur routine but i best stay with whats workin for me right now. enjoy ur rest and have a great weekend.

GameDayDog · 04-14-2007, 07:25 PM

man.. where you been at big dawg..???

If we keep alternating our disappearances.. they gonna thynk we really the same person..

(Thynking back to a time I claimed to be everyone that posted on that other syte..)

Peace..~G

**A.FreeRadical** · 04-14-2007, 08:46 PM

Quote:

Originally Posted by RaSP

...Monday I start cutting cause I feel *REALLY* fat right now.

*R*

I know what ya mean.

Nice results m'man!

*

RaSP · 04-20-2007, 12:12 AM

Sorry to be such a stranger.

- Note to self: Do not attempt to deadlift heavy weights when you have a big cut on your finger. OOOOOOOOOOOOOOOOOOOOOOUCH.

- Lost 8 pounds of Creatine weight

- I'm doing a light w/o now (of course light now is heavier than heavy used to be!) , with HIIT when I can get on a stepmill. I hate the spring cardio season. Everyone trying to get beach ready and the gym is a zoo.

- Got a new job on my week off and have to move 500 miles the first week of May

- Have to find a new gym because neither of the gyms I have lifetime memberships to are in that area.

Can't wait to see how much endurance I have at 4200 feet!

- Looking for a house with your wife from 500 miles a way really kills gym time.

How's everything with you all?

*R*

**NewSpawn** · 04-20-2007, 01:54 AM

well rasp i would say you have quite the plateload. well just hang in there and take each day as it comes. i hope everything goes well. glad to see you back in the journal and thanks for stoppin by mine.

GameDayDog · 04-20-2007, 03:30 AM

Hahaha.. I could've told ya about lyfting with cut fingers... I styll got the scar from that stupid can of tuna... grrrr....

No wonder u've been awol for a second... Congrats on the new jobbie job.. are you moving to the mountains?? Colorado?? ... Man, long distance house hunting... I wysh ya luck on that one... altho, I know it can be done... Ask what assistance your new job can provide...

Peace..~G

**A.FreeRadical** · 04-20-2007, 04:25 AM

At 9000 ft in Quito, Ecuador it took me 6 weeks to adapt. Then I came home. I had hellish lung capacity for a couple of months after that.

Good luck on the new job and finding a new gym.

*

pammiejoe6 · 04-26-2007, 08:29 PM

how exciting to be relocating dude! good luck with everything!

03-27-2007, 09:50 PM	#391
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	I 2nd that.. hahaha.. fuggit, why not?? ... even if it's just for 1 rep... Just warm up fyrst.. & then kill it.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-28-2007, 05:53 PM	#392
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I took your advice and attempted a 500# deadlift today and I am now a member of the 1/4 ton club!!! :rave: :boobs WOOT! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-28-2007, 06:02 PM	#393
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	OK here's the workout from this morning: Deadz: 5 225 5 315 1 405 1+ 500!!!!! PR!!! I almost got 2!! but couldn't get lockout on the second one. A couple of people were watching me on the second one and it made it harder to focus. Inc Bench: 5 145 5 175 5 200 4 230 PB!!!! I needed help getting it turned around on #5 but it was all me for the other 90%. OK so my hams and glutes were toast from the record breaking deadz, so I tried a set of front squatz since Wed are light squat days anyhow. 5 135 5 155 5 185 1 200 I could have done more here, but the bar started rolling and scraped my knuckle and called it a day. I think that was a PB but I don't track frontz, but it was a good number for me anyhow. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-28-2007, 06:22 PM	#394
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Congrats on the 500! __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

03-28-2007, 08:53 PM	#395
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	No doubt... LYTEWEIGHT BABY!!!! .... You should've talked in a really high pitched voice and said - "5 weeks from the olympia.. I challenge you.. Nobody else can do that!!" Monstrous!!! Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-28-2007, 09:39 PM	#396
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	LOL. I can just picture that. Thanks. I am flying so high today!! Since this was my last day of deadz for this bulk, I was thinkin it would be 6 months before I'm ready for another attempt. I was so happy that I got lockout, I kinda just stood there with it for a few secs. Maybe I was waiting for the signal from the judges? Felt kinda silly and that's probably why I couldn't get lockout the second time. Oh well. One is all I needed. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-29-2007, 03:02 AM	#397
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Dang Rasp!...the hits keep comin'...nice job.

03-30-2007, 08:29 PM	#398
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	AND THIS BULK IS OVER!!!!!!!! Rather than posting my workout results for today I will post my final results for this painful 16 week bulk. (OK so I missed a couple of weeks due to sickness) I am up about 20 pounds to finish at 220. Starting to feel a little tendon pain so it's definitely time to back off. Here are my new 1RM lifts: Flat Bench 285 up about 40 pounds Deadlift 500 up about 50 pounds Squatz 405 up about 60 pounds For a total poundage of 1190!!!! Also I have my 5RM for these lifts: Inc Bench 230 BB Row 225 Interesting note: I used Jungle Warfare, Bad Ass Mass, and Restore in the prescribed stack (still taking restore). And did not notice an appreciable difference from when I was on it and when I ran out. Not to say they didn't do anything because I did have great gains. But I also was having good gains before I started them. Monday I start cutting cause I feel REALLY fat right now. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

04-14-2007, 06:22 PM	#400
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	rasp.....excellent progress and really enjoyed following that progress. made me wanna try ur routine but i best stay with whats workin for me right now. enjoy ur rest and have a great weekend.

04-14-2007, 07:25 PM	#401
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	man.. where you been at big dawg..??? If we keep alternating our disappearances.. they gonna thynk we really the same person.. (Thynking back to a time I claimed to be everyone that posted on that other syte..) Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-20-2007, 12:12 AM	#403
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Sorry to be such a stranger. - Note to self: Do not attempt to deadlift heavy weights when you have a big cut on your finger. OOOOOOOOOOOOOOOOOOOOOOUCH. - Lost 8 pounds of Creatine weight - I'm doing a light w/o now (of course light now is heavier than heavy used to be!) , with HIIT when I can get on a stepmill. I hate the spring cardio season. Everyone trying to get beach ready and the gym is a zoo. - Got a new job on my week off and have to move 500 miles the first week of May - Have to find a new gym because neither of the gyms I have lifetime memberships to are in that area. Can't wait to see how much endurance I have at 4200 feet! - Looking for a house with your wife from 500 miles a way really kills gym time. How's everything with you all? R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

04-20-2007, 01:54 AM	#404
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	well rasp i would say you have quite the plateload. well just hang in there and take each day as it comes. i hope everything goes well. glad to see you back in the journal and thanks for stoppin by mine.

04-20-2007, 03:30 AM	#405
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Hahaha.. I could've told ya about lyfting with cut fingers... I styll got the scar from that stupid can of tuna... grrrr.... No wonder u've been awol for a second... Congrats on the new jobbie job.. are you moving to the mountains?? Colorado?? ... Man, long distance house hunting... I wysh ya luck on that one... altho, I know it can be done... Ask what assistance your new job can provide... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

04-20-2007, 04:25 AM	#406
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	At 9000 ft in Quito, Ecuador it took me 6 weeks to adapt. Then I came home. I had hellish lung capacity for a couple of months after that. Good luck on the new job and finding a new gym. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

04-26-2007, 08:29 PM	#407
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: RaSP's Time to get huge thread how exciting to be relocating dude! good luck with everything!

05-13-2007, 10:55 PM	#408
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30