RaSP's Time to get huge thread - Page 13

RaSP · 03-14-2007, 11:49 PM

------Wed------
Squat
5 175
5 220
5 265
5 265

Inc Bench
5 135
5 165
5 190
5 220 PB!!!!

Deadz
5 290
5 350
5 410
3 470 PB!!!!

Only got three on the deadz, which kinda bummed me out and I think the trainer was helping more than he would admit on the 220. I did a set of 5 inc DB presses with 90 just because I think he was helping me too much on the real set.

*R*

**dbflgirl** · 03-15-2007, 02:38 PM

Congrats on the PBs. Those are some serious numbers!

**DarkFalcon** · 03-16-2007, 05:16 AM

Quote:

Originally Posted by RaSP

------Wed------
Squat
5 175
5 220
5 265
5 265

Inc Bench
5 135
5 165
5 190
5 220 PB!!!!

Deadz
5 290
5 350
5 410
3 470 PB!!!!

Only got three on the deadz, which kinda bummed me out and I think the trainer was helping more than he would admit on the 220. I did a set of 5 inc DB presses with 90 just because I think he was helping me too much on the real set.

*R*

Man your really racking up the numbers bro! I'm impressed. :clapping:

RaSP · 03-16-2007, 06:17 PM

------Friday------
Squat
5 175
5 220
5 265
5 310
3 360 PB!! Cheated a little on #3 coming up. I let myself take it down too fast and almost lost it at the bottom.
8 265

Bench
5 130
5 165
5 195
5 225
3 265 PB!!
8 185

Row
5 110
5 135
5 160
5 190
3 220 PB!!
8 190

Also made little improvements on my finishing exercises:
Dipz 8,7,6 @55 These are pretty stagnant, but I do them pretty close to my heavy bench.
BB Curlz 8,6,6 @100
Arnoldz 8,6,6 @55

Two weeks left on this bulk. It's looking like I can hit 375 (squat), 275 (bench), and 495 (deadz). And then I will have really earned the first week in April off!!

Thanks for all the support!!!

*R*

**NewSpawn** · 03-16-2007, 08:42 PM

yeah u deserve all the applause man....u stuck with a plan and it has paid off big time. awesome PB's.....but as soon as i get my self back in full swing ur gonna hafta hit it even harder

....cause i plan on bustin this wall fricken down soon.(well except for deads....u are the king of deads in my book). just funnin with you...congratz and and job well done brotha.

RaSP · 03-17-2007, 12:54 AM

Thanks Spawn. I still envy your bench. I'm gonna hafta hit it harder to catch you there.

Have a great weekend!

*R*

GameDayDog · 03-18-2007, 12:17 PM

Impressive Bro.. Very Impressive.. I always check in to see how that new stack is treating you...

Hmm.. whyle you & Spawnster are eyein' each others weights ... I'm lyke Clubber Lang... in the shadows, training hard... and then, when u least expect it... Boom!!! You Tube videos of me killing it...

... Grrrr....

Peace..~G

RaSP · 03-19-2007, 05:44 PM

LOL. You da man Game! Nice Myspace page, bro.

*R*

RaSP · 03-19-2007, 05:48 PM

------Monday------
Squat
5 180
5 225
5 270
5 315
5 360 3+2 PB!!!

Bench
5 135
5 165
5 200
5 230
5 265 4+1 PB!!

Row
5 110
5 140
5 165
5 195
5 220 4+1 PB!!

Definitely going to change the routine April 1. Still making the gains, but I can feel that I'm beginnging to run out of steam on this bulk. Feel great today. Gots to love morning w/o's!!

*R*

**A.FreeRadical** · 03-19-2007, 06:13 PM

Quote:

Originally Posted by RaSP

Definitely going to change the routine April 1. Still making the gains, but I can feel that I'm beginnging to run out of steam on this bulk. Feel great today. Gots to love morning w/o's!!

*R*

Do you mean you are going to cut for a bit? Or change your routine?

Way to go with the PBs!

*

RaSP · 03-19-2007, 10:14 PM

Both. I'm go back to my 4 day split, but I'll have to modify it a bit as I can't w/o at home. It's 2 on 1 off, 2 on, 1 off (no allowance for weekends). I'll just do two days of low intensity cardio over the weekends and it should be OK. Last time I used it I lost fat and increased strength. Well, that and carb cycling.

*R*

**NewSpawn** · 03-20-2007, 12:07 AM

woooohooo....nice PR's rasp. great job brother.

**DarkFalcon** · 03-20-2007, 12:40 AM

Quote:

Originally Posted by GameDayDog

Impressive Bro.. Very Impressive.. I always check in to see how that new stack is treating you...

Hmm.. whyle you & Spawnster are eyein' each others weights ... I'm lyke Clubber Lang... in the shadows, training hard... and then, when u least expect it... Boom!!! You Tube videos of me killing it...

... Grrrr....

Peace..~G

lol..that's hilarious bro.

**NewSpawn** · 03-20-2007, 12:56 AM

LMMFAO..........game u da man....LMMFAO

**dbflgirl** · 03-20-2007, 01:30 PM

Wow RaSP - you have had an awesome bulk.

RaSP · 03-21-2007, 05:09 PM

------Wed------
Squat
5 180
5 225
5 270
5 270

Inc Bench
5 140
5 170
5 195
4 225 PB!!!!#5 was all spotter. I hit the wall hard at the bottom. Thank God for good spotters.

Deadz
5 300
5 360
5 420
2 480 PB!!!! Gains are slowing down here.

Thanks again for all the support! Can't believe I hit 225 on incline. Having those 45s up there was a serious mental hurdle. It looked so heavy compared to 220.

*R*

**DarkFalcon** · 03-21-2007, 07:55 PM

Quote:

Originally Posted by RaSP

------Wed------
Squat
5 180
5 225
5 270
5 270

Inc Bench
5 140
5 170
5 195
4 225 PB!!!!#5 was all spotter. I hit the wall hard at the bottom. Thank God for good spotters.

Deadz
5 300
5 360
5 420
2 480 PB!!!! Gains are slowing down here.

Thanks again for all the support! Can't believe I hit 225 on incline. Having those 45s up there was a serious mental hurdle. It looked so heavy compared to 220.

*R*

lol..hell man that's some kick ass weight your throwing around these days.

03-14-2007, 11:49 PM	#361
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	------Wed------ Squat 5 175 5 220 5 265 5 265 Inc Bench 5 135 5 165 5 190 5 220 PB!!!! Deadz 5 290 5 350 5 410 3 470 PB!!!! Only got three on the deadz, which kinda bummed me out and I think the trainer was helping more than he would admit on the 220. I did a set of 5 inc DB presses with 90 just because I think he was helping me too much on the real set. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-16-2007, 06:17 PM	#364
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	WOOT! One more for the record book! ------Friday------ Squat 5 175 5 220 5 265 5 310 3 360 PB!! Cheated a little on #3 coming up. I let myself take it down too fast and almost lost it at the bottom. 8 265 Bench 5 130 5 165 5 195 5 225 3 265 PB!! 8 185 Row 5 110 5 135 5 160 5 190 3 220 PB!! 8 190 Also made little improvements on my finishing exercises: Dipz 8,7,6 @55 These are pretty stagnant, but I do them pretty close to my heavy bench. BB Curlz 8,6,6 @100 Arnoldz 8,6,6 @55 Two weeks left on this bulk. It's looking like I can hit 375 (squat), 275 (bench), and 495 (deadz). And then I will have really earned the first week in April off!! Thanks for all the support!!! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-16-2007, 08:42 PM	#365
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	yeah u deserve all the applause man....u stuck with a plan and it has paid off big time. awesome PB's.....but as soon as i get my self back in full swing ur gonna hafta hit it even harder....cause i plan on bustin this wall fricken down soon.(well except for deads....u are the king of deads in my book). just funnin with you...congratz and and job well done brotha.

03-17-2007, 12:54 AM	#366
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Thanks Spawn. I still envy your bench. I'm gonna hafta hit it harder to catch you there. Have a great weekend! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-18-2007, 12:17 PM	#367
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Impressive Bro.. Very Impressive.. I always check in to see how that new stack is treating you... Hmm.. whyle you & Spawnster are eyein' each others weights ... I'm lyke Clubber Lang... in the shadows, training hard... and then, when u least expect it... Boom!!! You Tube videos of me killing it... ... Grrrr.... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

03-15-2007, 02:38 PM	#362
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Congrats on the PBs. Those are some serious numbers!

03-19-2007, 05:44 PM	#368
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	LOL. You da man Game! Nice Myspace page, bro. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-19-2007, 05:48 PM	#369
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Another one bites the dust... ------Monday------ Squat 5 180 5 225 5 270 5 315 5 360 3+2 PB!!! Bench 5 135 5 165 5 200 5 230 5 265 4+1 PB!! Row 5 110 5 140 5 165 5 195 5 220 4+1 PB!! Definitely going to change the routine April 1. Still making the gains, but I can feel that I'm beginnging to run out of steam on this bulk. Feel great today. Gots to love morning w/o's!! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-19-2007, 10:14 PM	#371
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Both. I'm go back to my 4 day split, but I'll have to modify it a bit as I can't w/o at home. It's 2 on 1 off, 2 on, 1 off (no allowance for weekends). I'll just do two days of low intensity cardio over the weekends and it should be OK. Last time I used it I lost fat and increased strength. Well, that and carb cycling. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-20-2007, 12:07 AM	#372
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	woooohooo....nice PR's rasp. great job brother.

03-20-2007, 12:56 AM	#374
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	LMMFAO..........game u da man....LMMFAO

03-20-2007, 01:30 PM	#375
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Wow RaSP - you have had an awesome bulk.

03-21-2007, 05:09 PM	#376
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 926 Recipes: 0 Rep Power: 30	Day of the Deadz!!!! ------Wed------ Squat 5 180 5 225 5 270 5 270 Inc Bench 5 140 5 170 5 195 4 225 PB!!!!#5 was all spotter. I hit the wall hard at the bottom. Thank God for good spotters. Deadz 5 300 5 360 5 420 2 480 PB!!!! Gains are slowing down here. Thanks again for all the support! Can't believe I hit 225 on incline. Having those 45s up there was a serious mental hurdle. It looked so heavy compared to 220. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-21-2007, 08:58 PM	#378
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24