RaSP's Time to get huge thread - Page 12

**dbflgirl** · 02-28-2007, 02:07 PM

Nice workout!

RaSP · 02-28-2007, 06:40 PM

------Wed------
Squat
5 170
5 210
5 250
5 250

Inc Bench
5 130
5 155
5 180
5 210 PB!!!! I surprised myself. I was sure the other spotter was cheating for me, but the guy today didn't even touch the bar!!

Deadz
5 280
5 335
5 390
4 445 PB!!!!

RaSP · 02-28-2007, 06:42 PM

You can use the link I posted a couple of days ago to get info on Jungle Warfare, BAM and Restore. There were a couple of threads here that gave positive reviews, so I just thought I'd give it a try. I'll take any help I can get to keep this 5x5 goin. As long as I'm gaining (and getting new PBs almost every day) I'll keep it going.

I put my H/W in the sig.

Thanks for the support.

*R*

**A.FreeRadical** · 02-28-2007, 07:13 PM

Congrats on the PBs, bro! Awesome Deadz.

*

RaSP · 03-01-2007, 07:37 PM

Thanks Rad.

*R*

**NewSpawn** · 03-01-2007, 11:08 PM

rasp.....congrats on ur pb's. you have really killed on this routine and i know there is more to come. i am looking to add some kind of stack to help with getting a little edge so i will definately give a look at the links. i tell ya what ......i think all of us have really worked hard at this and it is payin off bigtime. again good job and keep on truckin.....lets keep the ball rollin.

RaSP · 03-07-2007, 12:34 AM

Thanks Spawn. I think I'll try your program next time it really has worked for you. I really have hopes to hit 275 on bench this round and 500 on deadz. I really can't believe I haven't stopped gaining yet.

*R*

RaSP · 03-07-2007, 12:42 AM

Oops. I forgot to post Friday *and* Monday so here goes:

------Friday------
Squat
5 170
5 210
5 250
5 290
3 340 PB!!
8 250

Bench
5 125
5 155
5 185
5 215
3 250 PB!!
8 185

Row
5 100
5 130
5 155
5 180
3 210 PB!!
8 180

Dipz 8,7,6 @55
BB Curlz 8,7,6 @90
Arnoldz 8,8,7 @45

------Monday------
Squat
5 170
5 215
5 260
5 300
5 340 4+1 PB!!!

Bench
5 125
5 160
5 190
5 220
5 250 4+1 PB!!

Row
5 105
5 130
5 160
5 185
5 210 PB!!

We'll see how deadz go tomorrow!!!

*R*

RaSP · 03-07-2007, 12:43 AM

Oh yeah, I've added low intensity cardio a couple days a week for 60 minutes. Just because it feels better to do it.

*R*

**dbflgirl** · 03-07-2007, 02:04 AM

I see lots of PBs.

Nice job.

**NewSpawn** · 03-07-2007, 11:04 AM

nice job rasp......congrats on ur pb's....i am sure there will be more to come.

RaSP · 03-07-2007, 07:34 PM

------Wed------
Squat
5 170
5 215
5 255
5 255

Inc Bench
5 135
5 160
5 185
5 215 PB!!!!

Deadz
5 280
5 335
5 390
5 455 PB!!!!

Easy squat day (I like that about Wed). Got a little light headed on those last two deadz and was a little weak on the lockout, but ***I DID IT***. 500 here I come!!!

*R*

RaSP · 03-07-2007, 07:35 PM

Thanks for the encouragement you two.

*R*

pammiejoe6 · 03-07-2007, 07:51 PM

wow raspy youre really kickin it! WTG!

RaSP · 03-07-2007, 10:31 PM

I want a back like Spawns so i gotta kick it.

*R*

pammiejoe6 · 03-07-2007, 11:13 PM

Quote:

Originally Posted by RaSP

I want a back like Spawns so i gotta kick it.

*R*

:clapping:

dnyc99 · 03-08-2007, 02:06 AM

The Amazing RaSP does it again!!

Great job on the PB's!! :clapping:

~D~

DarkFalcon · 03-08-2007, 08:47 AM

Quote:

Originally Posted by RaSP

------Wed------
Squat
5 170
5 215
5 255
5 255

Inc Bench
5 135
5 160
5 185
5 215 PB!!!!

Deadz
5 280
5 335
5 390
5 455 PB!!!!

Easy squat day (I like that about Wed). Got a little light headed on those last two deadz and was a little weak on the lockout, but ***I DID IT***. 500 here I come!!!

*R*

Man your getting to be one strong MO-FO!! You and NS are really pushing it! :clapping:

02-28-2007, 06:40 PM	#332
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	------Wed------ Squat 5 170 5 210 5 250 5 250 Inc Bench 5 130 5 155 5 180 5 210 PB!!!! I surprised myself. I was sure the other spotter was cheating for me, but the guy today didn't even touch the bar!! Deadz 5 280 5 335 5 390 4 445 PB!!!! __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-28-2007, 06:42 PM	#333
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	You can use the link I posted a couple of days ago to get info on Jungle Warfare, BAM and Restore. There were a couple of threads here that gave positive reviews, so I just thought I'd give it a try. I'll take any help I can get to keep this 5x5 goin. As long as I'm gaining (and getting new PBs almost every day) I'll keep it going. I put my H/W in the sig. Thanks for the support. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-28-2007, 07:13 PM	#334
A.FreeRadical the Epicurean Bodybuilder Join Date: Aug 2005 Posts: 2,245 Recipes: 0 Rep Power: 58	Congrats on the PBs, bro! Awesome Deadz. * __________________ "Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?' Choose carefully. Remember, all I'm offering is the truth. Nothing more." Ron Paul for President, 2008 A.FreeRadical ...the Epicurean bodybuilder Height: 5'9", Age: 62, My last high on 2/1/2006 was 196 lbs. My last low on 8/08/2006 was 167.5 lbs. Cutting until I am lean Starting weight: 190 lbs. bodyfat: 19.7% November 27th: 183 lbs. bodyfat: 18.3% bodyfat Goal Weight: 176 lbs with no more than 10% bodyfat My recipe collection

03-01-2007, 07:37 PM	#335
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Thanks Rad. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-07-2007, 12:34 AM	#337
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Thanks Spawn. I think I'll try your program next time it really has worked for you. I really have hopes to hit 275 on bench this round and 500 on deadz. I really can't believe I haven't stopped gaining yet. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-28-2007, 02:07 PM	#331
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Nice workout!

03-01-2007, 11:08 PM	#336
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	rasp.....congrats on ur pb's. you have really killed on this routine and i know there is more to come. i am looking to add some kind of stack to help with getting a little edge so i will definately give a look at the links. i tell ya what ......i think all of us have really worked hard at this and it is payin off bigtime. again good job and keep on truckin.....lets keep the ball rollin.

03-07-2007, 12:42 AM	#338
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Oops. I forgot to post Friday and Monday so here goes: ------Friday------ Squat 5 170 5 210 5 250 5 290 3 340 PB!! 8 250 Bench 5 125 5 155 5 185 5 215 3 250 PB!! 8 185 Row 5 100 5 130 5 155 5 180 3 210 PB!! 8 180 Dipz 8,7,6 @55 BB Curlz 8,7,6 @90 Arnoldz 8,8,7 @45 ------Monday------ Squat 5 170 5 215 5 260 5 300 5 340 4+1 PB!!! Bench 5 125 5 160 5 190 5 220 5 250 4+1 PB!! Row 5 105 5 130 5 160 5 185 5 210 PB!! We'll see how deadz go tomorrow!!! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-07-2007, 12:43 AM	#339
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Oh yeah, I've added low intensity cardio a couple days a week for 60 minutes. Just because it feels better to do it. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-07-2007, 02:04 AM	#340
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	I see lots of PBs. Nice job.

03-07-2007, 11:04 AM	#341
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	nice job rasp......congrats on ur pb's....i am sure there will be more to come.

03-07-2007, 07:34 PM	#342
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	If you like those PBs how about these? ------Wed------ Squat 5 170 5 215 5 255 5 255 Inc Bench 5 135 5 160 5 185 5 215 PB!!!! Deadz 5 280 5 335 5 390 5 455 PB!!!! Easy squat day (I like that about Wed). Got a little light headed on those last two deadz and was a little weak on the lockout, but *I DID IT. 500 here I come!!! R* __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-07-2007, 07:35 PM	#343
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Thanks for the encouragement you two. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-07-2007, 07:51 PM	#344
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	wow raspy youre really kickin it! WTG!

03-07-2007, 10:31 PM	#345
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I want a back like Spawns so i gotta kick it. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

03-08-2007, 02:06 AM	#347
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	The Amazing RaSP does it again!! Great job on the PB's!! :clapping: ~D~ __________________