RaSP's Time to get huge thread - Page 11

RaSP · 02-10-2007, 01:20 AM

Thanks guys.

I'll post todays numbers later. Suffice it to say that I failed on my max squatz again today. I may not be that bright, but I'm seeing a pattern here. Lifts involving my legz are stalled, but chest and back are still making progress. This tells me that I better knock off the HIIT for a while and accept a little more fat if I have to to keep the gains coming. I like to do a lean bulk, but I think it's caught up with me. What do you all think? Maybe just 20 minutes of *light* eliptical on my off days instead of 20 minutes of HIIT?

I'm taking the weekend off, so this won't effect my workouts until Tuesday.

*R*

**NewSpawn** · 02-10-2007, 02:37 AM

maybe between just getting over sick and doing leg work every workout they aren't having enough time to recover.....just a thought.

GameDayDog · 02-12-2007, 07:42 AM

Yeah.. I'm in favor of the HIIT and lean bulking processes... I thynk we pioneered it..

.. (Yep, I styll take credit for errythyng) ... hahahaha.. I'm with Spawn.. u just got over being syck... ... I'm not sure about your pre-workout warmup.. but I always chose an exercyse bike vs stepmill or elliptical before a leg workout... so I wouldn't exhaust my quads & glutes before squatting..

Peace..~G

GameDayDog · 02-12-2007, 04:30 PM

Hey RaSPy ...

Lemme scream atcha again... that Venom Hyperdrive u're screamin' about in your sig... I see that it's for losing weight, but it's also an energy booster... I'm lookin' for somethyng that'll give me a boost so I can take it... workout and then go to work and not be tyred... Would u suggest Hyperdrive for thys??

Peace..~G

RaSP · 02-12-2007, 08:07 PM

I'm doing a clean bulk (carb Cycling) and up until last week it had been working fine. Strength is up and I have very little weight gain. A little venom with some NO and caffeine replaced my morning coffee and then some. I think I might be getting used to it by now as it doesn't give me the same kick it did at first. That makes sense, though, the same way I've "acclimated" to my levels of caffeine. Just need to take a week or two off.

I do miss ephedrine HCL though. It was always my favorite pick me up. That with a little aspirin and caff. Dayum.

Oh well.

*R*

JJ_Sungirl · 02-12-2007, 08:23 PM

Quote:

Originally Posted by RaSP

I do miss ephedrine HCL though. It was always my favorite pick me up. That with a little aspirin and caff. Dayum.

Oh well.

*R*

Good job on the carb cycling, Rasp. I hear ya on the EC stack...I skip the "A" part, gives me indigestion. It really is a good pick me up for getting in a killer workout and some PR's. Take care, have a good week

**NewSpawn** · 02-16-2007, 01:46 AM

hey rasp.....hows it going man....hows the lifting coming?

RaSP · 02-16-2007, 06:32 PM

Here's todayz. Sorry I missed a couple. I've been having trouble hitting the numberz on my squatz so I backed it off a couple of weeks and was much more solid. Got a truly awesome pump and felt really huge post w/o.

Squat
5 160
5 200
5 235
5 275
3 325
8 235

Bench
5 125
5 160
5 185
5 205
3 240
8 185

Row
5 120
5 140
5 155
5 185
3 205
8 155

Weighted Dipz 7,6,5 @55
BB Curlz 12,9,7 @85
Arnoldz 12,10,8 @35

Wed:
Deadz came back up on Wed. I just repeated last weeks w/o but actually hit all the numbers (except my heavy set on Incline). The drop set I did on bench on Mon for no good reason really messed up that lift. We;ll see if next week is better.

RaSP · 02-16-2007, 06:39 PM

Restore/Jungle Warfare/Bad Ass Mass Stack Starts Monday

I've read some good reports about this stack and will try it out starting Monday. Lifting will stay the same, and I'll step up my diet a bit more (but keep to the carb cycling) EME said he was going to do this stack a couple of months ago, but I don't know if he ever posted results. I'm planning on doing this stack for 30 days and then going off the 5x5 and back to my 4-way MTuThF split (in my other log thread) and starting a cut. Usually I wait too long to start cutting and am too fat through summer.

I'm running about 11% bf right now, maybe as high as 13%. I can still see six of my abs so I figure i've got some room to keep bulking for a few more weeks.

I'll include the Stack log with my regular w/o posts. I'm 6'4 and 209 today (pre w/o and Loaded with oatmeal). I'll also be taking creatine and NO.

*R*

**dbflgirl** · 02-17-2007, 09:17 PM

Quote:

Originally Posted by RaSP

Restore/Jungle Warfare/Bad Ass Mass Stack Starts Monday

I love the names of supplements, I really do.

If hard work won't do it, then I am sure Bad Ass Mass will! (But I'm putting my money on on hard work

)

**NewSpawn** · 02-17-2007, 11:00 PM

hey rasp ....nice job on ur workouts.

JJ_Sungirl · 02-18-2007, 10:46 PM

Quote:

Originally Posted by NewSpawn

hey rasp ....nice job on ur workouts.

Ditto. Keep up the good work

pammiejoe6 · 02-20-2007, 02:49 PM

Quote:

I can still see six of my abs so I figure i've got some room to keep bulking for a few more weeks.

:bugeyed:

GameDayDog · 02-20-2007, 06:45 PM

Yep.. I'm about to research your products... feels lyke I'm already taking 150 pills before I go to work... but I've started taking stuff lyke Garlic, a Multi, Enchinacea, Tribulus, Kre-Alkalyn, Bilberry ... Just tryin' to keep the immune system up... Gotta stay healthy to work out.. ryght??

U doin' great oMEGA ... I thynk thys year, I'm gonna join ya in the 200# & up club...

Peace..~G

RaSP · 02-20-2007, 07:52 PM

LOL.

Thanx everone. I started the stack yesterday p/w and so far only feel extra tired. I'm taking it easy as I may be coming down with something. Gotta love having kidz. I *never* got sick before. But they're worth it.

I'll try to post yesterdays numbers this afternoon. I left my log in the car. I'm going to go do some laps in the hot tub this afternoon and I'll try to bring my log in so I can post it.

You'll have to wait for the pics Pamster. I'll wait till I'm ready to cut then we'll see if I don't take some. I've increased my diet by about 500 cals and I'll be watching for fat. I'll probably try to increase my cardio a bit before I drop the cals back down though.

*R*

**NewSpawn** · 02-21-2007, 01:50 AM

hey rasp...hope ur not coming down with anything but if you are then i hope its not like the stuff i am getting over. ran a temp a couple nights of 103 so if ya feel like in any way u are then head it off at the pass. keep up the good work and hope u feel better soon.

GameDayDog · 02-21-2007, 03:31 PM

Yeah man.. start poppin' those pills I lysted... Nothyng lyke Garlic, Multi-Vitamin with Ester-C & that Enchinacea... I don't remember when, but I was feelin' lyke I was on my deathbed ... Dat's why I started poppin' the herbals..

Peace..~G

**dbflgirl** · 02-21-2007, 07:21 PM

Vitamin C, Vitamin C, Vitamin C.

That's all I have to say (and I've got 3 kids, so BTDT).

02-10-2007, 01:20 AM	#301
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Thanks guys. I'll post todays numbers later. Suffice it to say that I failed on my max squatz again today. I may not be that bright, but I'm seeing a pattern here. Lifts involving my legz are stalled, but chest and back are still making progress. This tells me that I better knock off the HIIT for a while and accept a little more fat if I have to to keep the gains coming. I like to do a lean bulk, but I think it's caught up with me. What do you all think? Maybe just 20 minutes of light eliptical on my off days instead of 20 minutes of HIIT? I'm taking the weekend off, so this won't effect my workouts until Tuesday. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-12-2007, 07:42 AM	#303
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yeah.. I'm in favor of the HIIT and lean bulking processes... I thynk we pioneered it.. .. (Yep, I styll take credit for errythyng) ... hahahaha.. I'm with Spawn.. u just got over being syck... ... I'm not sure about your pre-workout warmup.. but I always chose an exercyse bike vs stepmill or elliptical before a leg workout... so I wouldn't exhaust my quads & glutes before squatting.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-12-2007, 04:30 PM	#304
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Hey RaSPy ... Lemme scream atcha again... that Venom Hyperdrive u're screamin' about in your sig... I see that it's for losing weight, but it's also an energy booster... I'm lookin' for somethyng that'll give me a boost so I can take it... workout and then go to work and not be tyred... Would u suggest Hyperdrive for thys?? Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-12-2007, 08:07 PM	#305
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	I'm doing a clean bulk (carb Cycling) and up until last week it had been working fine. Strength is up and I have very little weight gain. A little venom with some NO and caffeine replaced my morning coffee and then some. I think I might be getting used to it by now as it doesn't give me the same kick it did at first. That makes sense, though, the same way I've "acclimated" to my levels of caffeine. Just need to take a week or two off. I do miss ephedrine HCL though. It was always my favorite pick me up. That with a little aspirin and caff. Dayum. Oh well. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-16-2007, 06:32 PM	#308
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Here's todayz. Sorry I missed a couple. I've been having trouble hitting the numberz on my squatz so I backed it off a couple of weeks and was much more solid. Got a truly awesome pump and felt really huge post w/o. Squat 5 160 5 200 5 235 5 275 3 325 8 235 Bench 5 125 5 160 5 185 5 205 3 240 8 185 Row 5 120 5 140 5 155 5 185 3 205 8 155 Weighted Dipz 7,6,5 @55 BB Curlz 12,9,7 @85 Arnoldz 12,10,8 @35 Wed: Deadz came back up on Wed. I just repeated last weeks w/o but actually hit all the numbers (except my heavy set on Incline). The drop set I did on bench on Mon for no good reason really messed up that lift. We;ll see if next week is better. __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-10-2007, 02:37 AM	#302
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	maybe between just getting over sick and doing leg work every workout they aren't having enough time to recover.....just a thought.

02-16-2007, 01:46 AM	#307
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp.....hows it going man....hows the lifting coming?

02-16-2007, 06:39 PM	#309
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Restore/Jungle Warfare/Bad Ass Mass Stack Starts Monday I've read some good reports about this stack and will try it out starting Monday. Lifting will stay the same, and I'll step up my diet a bit more (but keep to the carb cycling) EME said he was going to do this stack a couple of months ago, but I don't know if he ever posted results. I'm planning on doing this stack for 30 days and then going off the 5x5 and back to my 4-way MTuThF split (in my other log thread) and starting a cut. Usually I wait too long to start cutting and am too fat through summer. I'm running about 11% bf right now, maybe as high as 13%. I can still see six of my abs so I figure i've got some room to keep bulking for a few more weeks. I'll include the Stack log with my regular w/o posts. I'm 6'4 and 209 today (pre w/o and Loaded with oatmeal). I'll also be taking creatine and NO. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-17-2007, 11:00 PM	#311
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp ....nice job on ur workouts.

02-20-2007, 06:45 PM	#314
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yep.. I'm about to research your products... feels lyke I'm already taking 150 pills before I go to work... but I've started taking stuff lyke Garlic, a Multi, Enchinacea, Tribulus, Kre-Alkalyn, Bilberry ... Just tryin' to keep the immune system up... Gotta stay healthy to work out.. ryght?? U doin' great oMEGA ... I thynk thys year, I'm gonna join ya in the 200# & up club... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-20-2007, 07:52 PM	#315
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	LOL. Thanx everone. I started the stack yesterday p/w and so far only feel extra tired. I'm taking it easy as I may be coming down with something. Gotta love having kidz. I never got sick before. But they're worth it. I'll try to post yesterdays numbers this afternoon. I left my log in the car. I'm going to go do some laps in the hot tub this afternoon and I'll try to bring my log in so I can post it. You'll have to wait for the pics Pamster. I'll wait till I'm ready to cut then we'll see if I don't take some. I've increased my diet by about 500 cals and I'll be watching for fat. I'll probably try to increase my cardio a bit before I drop the cals back down though. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

02-21-2007, 01:50 AM	#316
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey rasp...hope ur not coming down with anything but if you are then i hope its not like the stuff i am getting over. ran a temp a couple nights of 103 so if ya feel like in any way u are then head it off at the pass. keep up the good work and hope u feel better soon.

02-21-2007, 03:31 PM	#317
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Yeah man.. start poppin' those pills I lysted... Nothyng lyke Garlic, Multi-Vitamin with Ester-C & that Enchinacea... I don't remember when, but I was feelin' lyke I was on my deathbed ... Dat's why I started poppin' the herbals.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-21-2007, 07:21 PM	#318
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Vitamin C, Vitamin C, Vitamin C. That's all I have to say (and I've got 3 kids, so BTDT).