r8rrob's Winners Never Quit Journal - Page 2

r8rrob · 08-11-2005, 07:51 PM

Thanks, Dan! Much appreciated!

Dan · 08-11-2005, 08:36 PM

Sure no problem

**dbflgirl** · 08-11-2005, 08:39 PM

I think they're called "split" squats when they're done in the Smith. Lunges only travel if you do walking lunges. Static lunges are also ok and you can do them with an olympic bar that you hold between your legs (this takes all strain off your back). I like walking lunges, personally.

r8rrob · 08-11-2005, 09:15 PM

I like walking lunges ("death walks" is what they call 'em at my gym) better too. I can feel them more in my legs and ass.

**dbflgirl** · 08-18-2005, 11:42 PM

Sure is lonely in here. Rob, where are you????

pammiejoe6 · 08-19-2005, 12:45 AM

hahaha i dont use the smith so i dunno....

thanks for stopping by my log dude...great to see you!

r8rrob · 08-19-2005, 12:54 AM

Quote:

Originally Posted by dbflgirl

Sure is lonely in here. Rob, where are you????

Sorry I haven't posted in a while. Partly because I've been lazy and partly because I really haven't had anything to say. Workouts have been pretty intense lately and work has been pretty busy, so I've been brain-dead toward the end of the day. And yes, there are those who would say I'm brain-dead in the beginning and middle of the day, too!

dnyc99 · 08-19-2005, 03:53 AM

Hi R8Rrob,

Thanks for visiting my journal. I posted to you in my journal cause I couldn't find a direct link to yours or to anyone else's for that matter.

But, I did a bit of searching and found yours. :bigthumbu

oh...walking lunges...YIKES...I like those too! I might try those next time on leg day.

Catch ya later...

~D~

joed · 08-19-2005, 05:29 AM

Quote:

Originally Posted by dbflgirl

Sure is lonely in here. Rob, where are you????

dbfl, breathing life into things once again.

joed · 08-19-2005, 05:31 AM

Quote:

Originally Posted by r8rrob

And yes, there are those who would say I'm brain-dead in the beginning and middle of the day, too!

Go on! Has to be someone from 'another' board.

r8rrob · 08-19-2005, 05:06 PM

Hey joed! Where would we be without dbflgirl? But you know something, I'm still looking for HER journal..... hmmmm....

Happy Friday everyone. Had a good workout this morning, doing bis and tris and then 20 mins. on the treadmill... which I hate!

Got to the office this morning and the boss' wife brings "breakfast" into the production meeting. She picked up some kind of sandwich that had egg, sausage, bacon and cheese. And none of it tasted like egg, sausage, bacon and cheese. I ate half of it to be polite and now feel I have to go to the bathroom and stick my fingers down my throat.

Excuse me....

RealFantasy · 08-19-2005, 05:25 PM

You have a Great Weekend r8rrob!

Glad to help with the beginning of the weekend

, but I just went upstairs and tried another pair on, and I don't mind telling you, The pants look a whole lot better painted on!

And hey I can almost get away with short tops again too!

Yipee world watch out Brenda's busting out!! :dbanana:
Have a Good One!
Brenda

r8rrob · 08-19-2005, 05:31 PM

Time for some new pics, Brenda!

r8rrob · 08-19-2005, 10:47 PM

Hey you guys! Hope everyone has a great weekend. Get some rest. Be safe. Do fun stuff with your families.

**dbflgirl** · 08-20-2005, 12:04 AM

You too, Rob!

dnyc99 · 08-20-2005, 01:15 AM

Enjoy your weekend!

~D~

r8rrob · 08-22-2005, 05:39 PM

Good Monday Morning to ya! Hope everyone had a nice, restful weekend. Went to the gym on Sat. morning and had a good leg workout. Glutes and quads are still sore!

So yesterday I'm outside working in the yard and listening to an oldies station when Don McLean's "American Pie" comes on. So I'm singing along and half-way through I'm thinking "WTF is this song about?" So last night I Googled it and come to find out, even McLean's not totally sure what the hell he was writing about! (J/K) He's never given an explanation, but there are several theories that he says come close to the song's meaning. Interesting. Look it up sometime when you have nothing to do . . . like when you're at work.

So what did you guys do this weekend?

**dbflgirl** · 08-22-2005, 06:03 PM

Quote:

Originally Posted by r8rrob

Good Monday Morning to ya! Hope everyone had a nice, restful weekend. Went to the gym on Sat. morning and had a good leg workout. Glutes and quads are still sore!

So yesterday I'm outside working in the yard and listening to an oldies station when Don McLean's "American Pie" comes on. So I'm singing along and half-way through I'm thinking "WTF is this song about?" So last night I Googled it and come to find out, even McLean's not totally sure what the hell he was writing about! (J/K) He's never given an explanation, but there are several theories that he says come close to the song's meaning. Interesting. Look it up sometime when you have nothing to do . . . like when you're at work.

So what did you guys do this weekend?

I love American Pie. I heard it on Saturday, too. In the car running endless errands. Which pretty well sums up my weekend!

**dbflgirl** · 08-24-2005, 12:34 PM

Bump!

Where's Rob? Too much American Pie...

r8rrob · 08-24-2005, 07:11 PM

Quote:

Originally Posted by dbflgirl

Bump!

Where's Rob? Too much American Pie...

Nah, too much work! This job thing really gets in the way of my participating in important things like this forum. Gotta do something about this!

Today was indoor cycling and the popularity of the Wednesday class is getting ridiculous. The class starts at 5:30 a.m. and if you're not there by at least 5:15, you ain't gettin' a bike! I think I'll have to start sleeping at the gym on Tuesday nights.

pammiejoe6 · 08-24-2005, 08:24 PM

hahaah well do they have a computer you can use while your camping out at the gym?

08-11-2005, 08:36 PM	#32
Dan Unpaid Trash Collector Join Date: Apr 2005 Location: Colorado Posts: 1,725 Recipes: 0 Rep Power: 26	Sure no problem __________________ Got an issue send a PM ... to anyone but me

08-19-2005, 03:53 AM	#38
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hi R8Rrob, Thanks for visiting my journal. I posted to you in my journal cause I couldn't find a direct link to yours or to anyone else's for that matter. But, I did a bit of searching and found yours. :bigthumbu oh...walking lunges...YIKES...I like those too! I might try those next time on leg day. Catch ya later... ~D~ __________________

08-19-2005, 05:25 PM	#42
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	You have a Great Weekend r8rrob! Glad to help with the beginning of the weekend, but I just went upstairs and tried another pair on, and I don't mind telling you, The pants look a whole lot better painted on! And hey I can almost get away with short tops again too! Yipee world watch out Brenda's busting out!! :dbanana: Have a Good One! Brenda __________________ Brenda's FitDay

08-20-2005, 01:15 AM	#46
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Enjoy your weekend! ~D~ __________________

08-11-2005, 07:51 PM	#31
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Thanks, Dan! Much appreciated!

08-11-2005, 08:39 PM	#33
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	I think they're called "split" squats when they're done in the Smith. Lunges only travel if you do walking lunges. Static lunges are also ok and you can do them with an olympic bar that you hold between your legs (this takes all strain off your back). I like walking lunges, personally.

08-11-2005, 09:15 PM	#34
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	I like walking lunges ("death walks" is what they call 'em at my gym) better too. I can feel them more in my legs and ass.

08-18-2005, 11:42 PM	#35
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Sure is lonely in here. Rob, where are you????

08-19-2005, 12:45 AM	#36
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hahaha i dont use the smith so i dunno.... thanks for stopping by my log dude...great to see you!

08-19-2005, 05:06 PM	#41
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Hey joed! Where would we be without dbflgirl? But you know something, I'm still looking for HER journal..... hmmmm.... Happy Friday everyone. Had a good workout this morning, doing bis and tris and then 20 mins. on the treadmill... which I hate! Got to the office this morning and the boss' wife brings "breakfast" into the production meeting. She picked up some kind of sandwich that had egg, sausage, bacon and cheese. And none of it tasted like egg, sausage, bacon and cheese. I ate half of it to be polite and now feel I have to go to the bathroom and stick my fingers down my throat. Excuse me....

08-19-2005, 05:31 PM	#43
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Time for some new pics, Brenda!

08-19-2005, 10:47 PM	#44
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Hey you guys! Hope everyone has a great weekend. Get some rest. Be safe. Do fun stuff with your families.

08-20-2005, 12:04 AM	#45
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	You too, Rob!

08-22-2005, 05:39 PM	#47
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Good Monday Morning to ya! Hope everyone had a nice, restful weekend. Went to the gym on Sat. morning and had a good leg workout. Glutes and quads are still sore! So yesterday I'm outside working in the yard and listening to an oldies station when Don McLean's "American Pie" comes on. So I'm singing along and half-way through I'm thinking "WTF is this song about?" So last night I Googled it and come to find out, even McLean's not totally sure what the hell he was writing about! (J/K) He's never given an explanation, but there are several theories that he says come close to the song's meaning. Interesting. Look it up sometime when you have nothing to do . . . like when you're at work. So what did you guys do this weekend?

08-24-2005, 12:34 PM	#49
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Bump! Where's Rob? Too much American Pie...

08-24-2005, 08:24 PM	#51
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hahaah well do they have a computer you can use while your camping out at the gym?