By Popular Demand - Joed's Workout Journal and PICS - Page 5

joed · 10-11-2005, 05:09 PM

Have been lax about posting. Yesterday it snowed here but we didn't get as much as the higher mountains did. 50's & 60's the rest of the wk so it'll go as fast as it came. Have to begin walking the streets & sidewalks in my neighborhood because the trail in my park will be snow & mud probably until next May. I walked my usual 3 miles today, ate oatmeal with ground flaxseed & cinnamon, hardboiled egg whites & black coffee for breakfast. Planning on working back & biceps later today, along with some time on the stairstepper. Had my periodic blood tests done yesterday - lipids, etc, & will probably get the results later this week. Have a good tuesday folks.

**NewSpawn** · 10-11-2005, 09:23 PM

hey joed glad to hear from u and that you're doing good. have a great day tomorrow.

joed · 10-12-2005, 04:03 AM

Thanks NS.

RealFantasy · 10-12-2005, 10:47 AM

HI Joed
Man, I hate to read about that white stuff falling already! We have not got any yet, but it probably won't be long and it will cover us too.
You just keep pushing along even with snow though, good for you! :bigthumbu
Hope all the tests come back to your expectations and all is well.

Have a Fantastic Week Joed.
Brenda

joed · 10-13-2005, 03:48 AM

Thanks Bren, that's nice of you.

pammiejoe6 · 10-13-2005, 04:08 AM

hey you whatcha doin??

joed · 10-13-2005, 05:37 AM

Postin' pics. Dog is gonna make them bigger so you don't need a microscope. When I attached them to my post, the error msg said they needed to be tiny to upload. Still can't figure that out. If someone's gonna post a pic, why not let it be about 500X500 size instead of 1/10th as big. [Rant:Off]

**A.FreeRadical** · 10-13-2005, 12:48 PM

Quote:

Originally Posted by joed

Postin' pics. Dog is gonna make them bigger so you don't need a microscope. When I attached them to my post, the error msg said they needed to be tiny to upload. Still can't figure that out. If someone's gonna post a pic, why not let it be about 500X500 size instead of 1/10th as big. [Rant:Off]

The problem is the limit on picture file size (megabytes) not picture size (width pixels x height pixels). If you have photoshop or some sort of graphics program you can save the pictures with "file compression" set to a number that still gives a good picture but not quite so byte heavy. I use Photoshop and resize my images to 640 x whatever height and use # 6 compression level. This reduces my pictures to about 1 mega byte. Newer cameras have higher resolutions than mine and may need to be compressed more. I hope this helps. If you have questions about this don't be afraid to ask.

*

GameDayDog · 10-13-2005, 01:19 PM

Yeah, when I made the pics larger, they got blurry as hell.. so I tried to sharpen them and that didn't work either..

... Any chance I can get the originals???

Peace..~G

joed · 10-13-2005, 04:21 PM

Well let's see...thinking out loud here, the pics were taken on a digital camera then I took the memory card & had the pics transferred to kodak CD that says it has EasyShare softward on it. I copied the pics from the CD onto my machine, then attached them to my post here. I'll try the compression idea, & if that doesn't work I'll email the pics to your website email dog. Thanks fellas.

joed · 10-13-2005, 06:21 PM

This is strange, the last msg was posted by it doesn't say it was in the 'last post' column. Oh well, it's there. Just checking.

pammiejoe6 · 10-13-2005, 09:03 PM

i cant WAIT to see the pics! i can resize them in 5 minutes for you if you need me to dude!

joed · 10-15-2005, 05:16 AM

Thanks for the offer; even tho I don't have Photoshop, I can resize them; the prob is when I make them so small nothing is recognizable. I was fooling around with the file compression idea Rad had but didn't have much luck. Think I'll just send the originals to dog & maybe he can work some magic with them. Thanks anyway.

joed · 10-15-2005, 09:29 PM

to have to say I'm taking an extended leave of abscence from the site. Something has come up suddenly in my personal life, no one died, & as a result I won't be able to visit anymore. I'm sorry about the abruptness. I've really enjoyed joking with all of you & learning from you, but I have to say goodbye. Thanks for everything. Joe.

GameDayDog · 10-15-2005, 10:16 PM

Aww man, it's a sad day here in the Over 30 section... We had JUST gotten pics too... Well, lyke I said in PM's ... I wysh you the best of luck in whatever obstacle you just encountered... Thyngs change & hopefully u'll be able to pop in and say hi to us... you'll alwayz be at home here man..

Take care & stay healthy...

Peace..~G

mom24boys · 10-16-2005, 02:16 AM

here too????man......

pammiejoe6 · 10-16-2005, 03:38 AM

bummer sweety! please drop by when you can!

RealFantasy · 10-16-2005, 08:02 PM

Joed I AM GOING TO MISS YOU!! You were the one at BB.com that I conversed with the most, and I have kind of grown attached to you.
I am sorry that you are leaving, you are part of the family here and will be missed terribly!!
Oh Well, I can't make you stay. I only hope whatever the reasons are that everything is going to be OK for you and I wish you the best Joed. Good Luck.
I'll miss you
Brenda

10-12-2005, 10:47 AM	#124
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	HI Joed Man, I hate to read about that white stuff falling already! We have not got any yet, but it probably won't be long and it will cover us too. You just keep pushing along even with snow though, good for you! :bigthumbu Hope all the tests come back to your expectations and all is well. Have a Fantastic Week Joed. Brenda __________________ Brenda's FitDay

10-13-2005, 01:19 PM	#129
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	The Pics... Yeah, when I made the pics larger, they got blurry as hell.. so I tried to sharpen them and that didn't work either.. ... Any chance I can get the originals??? Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-15-2005, 09:29 PM	#134
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	I'm sorry to have to say I'm taking an extended leave of abscence from the site. Something has come up suddenly in my personal life, no one died, & as a result I won't be able to visit anymore. I'm sorry about the abruptness. I've really enjoyed joking with all of you & learning from you, but I have to say goodbye. Thanks for everything. Joe.

10-15-2005, 10:16 PM	#135
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Sad Day.. Aww man, it's a sad day here in the Over 30 section... We had JUST gotten pics too... Well, lyke I said in PM's ... I wysh you the best of luck in whatever obstacle you just encountered... Thyngs change & hopefully u'll be able to pop in and say hi to us... you'll alwayz be at home here man.. Take care & stay healthy... Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

10-16-2005, 02:16 AM	#136
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	here too????man...... __________________ [color=Pink]The Breast Cancer Site is back and needs your help in funding mammograms for women in need! Help make early detection possible every day with a simple click, at no cost to you. Visit http://www.thebreastcancersite.com today!

10-11-2005, 05:09 PM	#121
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Have been lax about posting. Yesterday it snowed here but we didn't get as much as the higher mountains did. 50's & 60's the rest of the wk so it'll go as fast as it came. Have to begin walking the streets & sidewalks in my neighborhood because the trail in my park will be snow & mud probably until next May. I walked my usual 3 miles today, ate oatmeal with ground flaxseed & cinnamon, hardboiled egg whites & black coffee for breakfast. Planning on working back & biceps later today, along with some time on the stairstepper. Had my periodic blood tests done yesterday - lipids, etc, & will probably get the results later this week. Have a good tuesday folks.

10-11-2005, 09:23 PM	#122
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey joed glad to hear from u and that you're doing good. have a great day tomorrow.

10-12-2005, 04:03 AM	#123
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Thanks NS.

10-13-2005, 03:48 AM	#125
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Thanks Bren, that's nice of you.

10-13-2005, 04:08 AM	#126
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	hey you whatcha doin??

10-13-2005, 05:37 AM	#127
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Postin' pics. Dog is gonna make them bigger so you don't need a microscope. When I attached them to my post, the error msg said they needed to be tiny to upload. Still can't figure that out. If someone's gonna post a pic, why not let it be about 500X500 size instead of 1/10th as big. [Rant:Off]

10-13-2005, 04:21 PM	#130
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Well let's see...thinking out loud here, the pics were taken on a digital camera then I took the memory card & had the pics transferred to kodak CD that says it has EasyShare softward on it. I copied the pics from the CD onto my machine, then attached them to my post here. I'll try the compression idea, & if that doesn't work I'll email the pics to your website email dog. Thanks fellas.

10-13-2005, 06:21 PM	#131
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	This is strange, the last msg was posted by it doesn't say it was in the 'last post' column. Oh well, it's there. Just checking.

10-13-2005, 09:03 PM	#132
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	i cant WAIT to see the pics! i can resize them in 5 minutes for you if you need me to dude!

10-15-2005, 05:16 AM	#133
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Thanks for the offer; even tho I don't have Photoshop, I can resize them; the prob is when I make them so small nothing is recognizable. I was fooling around with the file compression idea Rad had but didn't have much luck. Think I'll just send the originals to dog & maybe he can work some magic with them. Thanks anyway.

10-16-2005, 03:38 AM	#137
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	bummer sweety! please drop by when you can!

10-16-2005, 08:02 PM	#138
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Joed I AM GOING TO MISS YOU!! You were the one at BB.com that I conversed with the most, and I have kind of grown attached to you. I am sorry that you are leaving, you are part of the family here and will be missed terribly!! Oh Well, I can't make you stay. I only hope whatever the reasons are that everything is going to be OK for you and I wish you the best Joed. Good Luck. I'll miss you Brenda __________________ Brenda's FitDay

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