By Popular Demand - Joed's Workout Journal and PICS - Page 2

pammiejoe6 · 08-21-2005, 05:08 AM

hahahah well obviously youre too sweet for it to consider stinging....

joed · 08-21-2005, 05:18 AM

Hiya dnyc, Pam, 1stin, & bren. I feel like I'm cheating because I copied/pasted the above post from 'another' board I go to, & didn't know what else to say today. Walked for my usual 45 mins. & was gonna do some shoulder rehab exercises, but it was hot & humid and when I came back from the walk I sat down for too long & couldn't get started again with lifting. Instead I rested for awhile then cooked dinner.

The clouds rolled in with thunder then a steady rain fell for about 2 hrs. Temp dropped about 20 degrees so it will be a good night for zzzzzzzzz's. Hope all of you who are reading this have some good ones too.

pammiejoe6 · 08-21-2005, 05:24 AM

LOL no worries i cut and paste a lot too...im lazy anywhere but in my workouts..hehe

joed · 08-21-2005, 03:23 PM

Weighed myself this AM, lost 2 lbs, down to a svelt (in my dreams) 198. Here's the wk average from fitday:

Source Grams Calories % Total

Total / 2532
fat 45 406 18%
sat 10 91 4
poly 16 144 6
mono 11 98 4

carbs 339 1032 45
fiber 81 0 0

protein 211 843 37

So it was a fairly decent week. I'll keep the total cals around 2500 - 2600, macros about the same too. Wish fitday would calc the cholesterol, but I can do that manually. Blood pressure this AM was 135/86, pulse 78; wanting to get it down into the 120s/70s range, pulse 60s.
Have a terrific sunday everyone, unless you've got other plans.

RealFantasy · 08-21-2005, 03:56 PM

Good Going on the weight loss Joed! You are doing GREAT! :bigthumbu
You have a Great Day today and keep it up you will be a lean machine in no time!

HAVE A GOOD ONE JOED
Brenda

**dbflgirl** · 08-21-2005, 04:27 PM

Quote:

Originally Posted by joed

Wish fitday would calc the cholesterol, but I can do that manually.

Joed, go into the "Goals" menu option and create a goal for cholesterol (i.e., between xx and xx mg per day). Then you can generate a report on how you are doing meeting your goals on whatever frequency you want.

It's a little roundabout, but you can get Fitday to do the work.

**A.FreeRadical** · 08-21-2005, 04:37 PM

Quote:

Originally Posted by joed

Weighed myself this AM, lost 2 lbs, down to a svelt (in my dreams) 198. Here's the wk average from fitday:

Source Grams Calories % Total

Total / 2532
fat 45 406 18%
sat 10 91 4
poly 16 144 6
mono 11 98 4

carbs 339 1032 45
fiber 81 0 0

protein 211 843 37

So it was a fairly decent week. I'll keep the total cals around 2500 - 2600, macros about the same too. Wish fitday would calc the cholesterol, but I can do that manually. Blood pressure this AM was 135/86, pulse 78; wanting to get it down into the 120s/70s range, pulse 60s.
Have a terrific sunday everyone, unless you've got other plans.

18% fat is a bit on the low side. You need 20-30% of calories from fat to keep your testosterone and metabolism in check.

This is controversial, but I have not found much evidence that there is a correlation between dietary cholesterol and serum cholesterol. I have given up on watching cholesterol in foods. I do watch saturated fat though. There is a very high correlation between saturated fat and heart disease, particularly in sedentary individuals. Some saturated fats are needed though. I try to keep saturated fats below 10% of total calories and unsaturated fats at least 2 times that number. Over the last two years I have reduced my cholesterol risk factor from 1 to .7 (My good cholesterol went up.) I have also reduce my BP from 140/85 to below 120/60. I am still working on my heart rate. That is still too high.

Good luck and good health. Congrats on the 2 lbs. That is much better than I did this past week.

*

GameDayDog · 08-21-2005, 05:34 PM

Wow man, I can't believe you have a high heart rate.. not with all the leisurely walks you take thru that beautiful park... Hmm.. I thynk you need to cut out that fantasy for a week and see what kynda numbers you get..

Brenda may have given you some anxiety when she was screaming about posting butt pics as well... We may need to tone that down also ... hehehe ...

Anythyng to help out a friend..

Peace..~G

joed · 08-21-2005, 07:53 PM

Thanks dbfl I'll do that; you saved me time once again. Dog, Bren gives me lots of visuals that are hard to get my mind away from; the pulse & bp always come down when I'm lighter so I know that'll happen.

Yeah rad, I watch the sat fats too. A typical day's food, not in sequence: oatmeal, brown rice, beans, egg whites (yolk once in awhile), broccoli, potato, green salad with vegs & rice wine vinegar, fish, whey protein drink, almonds or walnuts, flaxseed, fish oil caps, fruit like strawberries or apples. My CoQ10 comes with 350 mg rice bran oil, but I haven't looked up the fats in that yet, & occasionally I'll take 1 gm of CLA.

**A.FreeRadical** · 08-21-2005, 08:46 PM

Quote:

Originally Posted by joed

Yeah rad, I watch the sat fats too. A typical day's food, not in sequence: oatmeal, brown rice, beans, egg whites (yolk once in awhile), broccoli, potato, green salad with vegs & rice wine vinegar, fish, whey protein drink, almonds or walnuts, flaxseed, fish oil caps, fruit like strawberries or apples. My CoQ10 comes with 350 mg rice bran oil, but I haven't looked up the fats in that yet, & occasionally I'll take 1 gm of CLA.

I am eating 21 whole eggs per week and i still keep saturated fats below 10%. This food/medical industry thing about "fats make you fat, so avoid them" or "don't eat cholesterol. It will increase your serum cholesterol" drives me crazy. It should be interesting to see what happens to my cholesterol numbers when i get my next blood test. I have never eaten healthier in my life.

I take CoQ10 too. Here you will find the other things that I take for bp and cholesterol lowering.

http://ironmass.com/forums/showpost....6&postcount=18

*

joed · 08-23-2005, 03:25 AM

Walked for 45 mins today, more quickly than usual because the black clouds were coming in & winds were blowing. Finished the whole thing but I was a little wet at the end. Didn't have time for the lifting because I was tied up later than expected doing something for/with 2 grandkids. I'll do monday's WO on tues, then use thurs & sat this wk for the others. Guess I'll look at it as being flexible.

pammiejoe6 · 08-23-2005, 12:00 PM

good thing you added in the part about the grandkids...i was gonna tease you about getting tied up...hehe

RealFantasy · 08-23-2005, 01:59 PM

HI Joed! How's it going? I have not talked to you in awhile so I thought I'd see what was happening and say HI!

I do that with workout days too. If I can't get one in, I do it the next day. It does not hurt nothing to do them that way.

I am going to be good, and not raise your BP today, (that is of course unless you want me to.

).
YOU HAVE A GOOD DAY GUY!

Brenda

joed · 08-23-2005, 07:00 PM

Hi Bren, I think my pressure's going up already with Pam teasing about bondage.

pammiejoe6 · 08-24-2005, 04:03 AM

Quote:

Originally Posted by joed

Hi Bren, I think my pressure's going up already with Pam teasing about bondage.

bwhahahaaaaa..... :coooool: :devilwhip :whisper: :fruity:

mom24boys · 08-24-2005, 01:11 PM

pics?

joed · 08-24-2005, 03:09 PM

I've been told I look good in leather; you'll have to take my word for it just a tiny bit longer.

OK, the WO on Monday was back & biceps:

deadlifts 10-9-9, working up to 3/10.
DB shrugs 10-10-10, will do these once or twice more before increasing weight & lowering reps.
DB row leaning on bench 12-11-11, working up to 3/12.
Standing BB curls 10-9-9, working up to 3/10.
Regular & reverse DB wrist curls 12-11-11, going to 3/12.

16 minutes on stairstepper.

Overall felt good. The tendonitis in the forearms has disappeared or, more accurately, faded away. Breathing like a steam engine on the deads & the stairstepper, but never got out of breath & had some gas left in the tank at the end.

**dbflgirl** · 08-24-2005, 04:00 PM

Quote:

Originally Posted by joed

I've been told I look good in leather

:devilwhip

joed · 08-24-2005, 05:36 PM

LOL dbfl.

08-21-2005, 03:56 PM	#35
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Good Going on the weight loss Joed! You are doing GREAT! :bigthumbu You have a Great Day today and keep it up you will be a lean machine in no time! HAVE A GOOD ONE JOED Brenda __________________ Brenda's FitDay

08-21-2005, 05:34 PM	#38
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	High Heart Rate... Wow man, I can't believe you have a high heart rate.. not with all the leisurely walks you take thru that beautiful park... Hmm.. I thynk you need to cut out that fantasy for a week and see what kynda numbers you get.. Brenda may have given you some anxiety when she was screaming about posting butt pics as well... We may need to tone that down also ... hehehe ... Anythyng to help out a friend.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-21-2005, 07:53 PM	#39
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Thanks dbfl I'll do that; you saved me time once again. Dog, Bren gives me lots of visuals that are hard to get my mind away from; the pulse & bp always come down when I'm lighter so I know that'll happen. Yeah rad, I watch the sat fats too. A typical day's food, not in sequence: oatmeal, brown rice, beans, egg whites (yolk once in awhile), broccoli, potato, green salad with vegs & rice wine vinegar, fish, whey protein drink, almonds or walnuts, flaxseed, fish oil caps, fruit like strawberries or apples. My CoQ10 comes with 350 mg rice bran oil, but I haven't looked up the fats in that yet, & occasionally I'll take 1 gm of CLA. Last edited by joed : 08-21-2005 at 08:16 PM.

08-23-2005, 01:59 PM	#43
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	HI Joed! How's it going? I have not talked to you in awhile so I thought I'd see what was happening and say HI! I do that with workout days too. If I can't get one in, I do it the next day. It does not hurt nothing to do them that way. I am going to be good, and not raise your BP today, (that is of course unless you want me to. ). YOU HAVE A GOOD DAY GUY! Brenda __________________ Brenda's FitDay

08-21-2005, 05:08 AM	#31
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	hahahah well obviously youre too sweet for it to consider stinging....

08-21-2005, 05:18 AM	#32
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Hiya dnyc, Pam, 1stin, & bren. I feel like I'm cheating because I copied/pasted the above post from 'another' board I go to, & didn't know what else to say today. Walked for my usual 45 mins. & was gonna do some shoulder rehab exercises, but it was hot & humid and when I came back from the walk I sat down for too long & couldn't get started again with lifting. Instead I rested for awhile then cooked dinner. The clouds rolled in with thunder then a steady rain fell for about 2 hrs. Temp dropped about 20 degrees so it will be a good night for zzzzzzzzz's. Hope all of you who are reading this have some good ones too.

08-21-2005, 05:24 AM	#33
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	LOL no worries i cut and paste a lot too...im lazy anywhere but in my workouts..hehe

08-21-2005, 03:23 PM	#34
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Weighed myself this AM, lost 2 lbs, down to a svelt (in my dreams) 198. Here's the wk average from fitday: Source Grams Calories % Total Total / 2532 fat 45 406 18% sat 10 91 4 poly 16 144 6 mono 11 98 4 carbs 339 1032 45 fiber 81 0 0 protein 211 843 37 So it was a fairly decent week. I'll keep the total cals around 2500 - 2600, macros about the same too. Wish fitday would calc the cholesterol, but I can do that manually. Blood pressure this AM was 135/86, pulse 78; wanting to get it down into the 120s/70s range, pulse 60s. Have a terrific sunday everyone, unless you've got other plans.

08-23-2005, 03:25 AM	#41
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Walked for 45 mins today, more quickly than usual because the black clouds were coming in & winds were blowing. Finished the whole thing but I was a little wet at the end. Didn't have time for the lifting because I was tied up later than expected doing something for/with 2 grandkids. I'll do monday's WO on tues, then use thurs & sat this wk for the others. Guess I'll look at it as being flexible.

08-23-2005, 12:00 PM	#42
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	good thing you added in the part about the grandkids...i was gonna tease you about getting tied up...hehe

08-23-2005, 07:00 PM	#44
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Hi Bren, I think my pressure's going up already with Pam teasing about bondage.

08-24-2005, 01:11 PM	#46
mom24boys Pro Stature Join Date: Aug 2005 Location: Indiana Posts: 127 Recipes: 0 Rep Power: 5	pics?

08-24-2005, 03:09 PM	#47
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	I've been told I look good in leather; you'll have to take my word for it just a tiny bit longer. OK, the WO on Monday was back & biceps: deadlifts 10-9-9, working up to 3/10. DB shrugs 10-10-10, will do these once or twice more before increasing weight & lowering reps. DB row leaning on bench 12-11-11, working up to 3/12. Standing BB curls 10-9-9, working up to 3/10. Regular & reverse DB wrist curls 12-11-11, going to 3/12. 16 minutes on stairstepper. Overall felt good. The tendonitis in the forearms has disappeared or, more accurately, faded away. Breathing like a steam engine on the deads & the stairstepper, but never got out of breath & had some gas left in the tank at the end.

08-24-2005, 05:36 PM	#49
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	LOL dbfl.