PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 9

RealFantasy · 08-29-2005, 07:39 PM

HI Pammie
Thanks for the comment in my journal.

I appriciate the support, since I pretty much still hate my looks and body!
Thanks again
Brenda

Here I found you a blinkie!

When I found the first one, I thought of you right away. Maybe you can use it someplace.

HAVE A GOOD ONE
Brenda

joed · 08-29-2005, 08:25 PM

<joed taking Pam's thread by the reins & pulling to the left> (hijack: ON)

Hey dog, those 3 examples of how not to be a mod, if they apply to all boards you need to give an in-service training;>
Bren: that's a good one for Pam with the ? mark instead of the peace symbol; she's at war with the weights, questioning everything she does to make sure it's all in sync. BTW, I think you're the only one that "still pretty much hates" your looks & body. (hijack: OFF)

pammiejoe6 · 08-30-2005, 01:10 AM

heheh joed youre so cute...you can hijack my log anytime...

well...its been an interesting day to say the least....discovered i bounced a muthah ******* check last week...well it didnt really bounce...my bank covered it, but they still charged me $30 to clear it...UGH! $30 right now in my life is like $1000 as screwy as that sounds.....ANYHOOOOO....so THEN today i found out i had to pay the light bill or risk getting the lights turned off....$232....so i wrote a check hoping the check wouldnt clear until a few days from now and guess what? the freaking place i pay my bills has started electronically sending the checks...so it went right through and now we are totally broke.....i have to admit to a total meltdown tonight...i am on my 3rd glass of wine, but i have good news as well....hubby saw me freaking out and made a few calls...got a job that he starts tomorrow morning! yay!this wont solve ALL our financial prollems but i feel confident that it will at least get us by....the job he has now building houses was not paying much at all, and there wasnt a job after this next one panned out tomorrow or the next day, so we were looking at having absolutely no income coming in at ALL....with 3 small kids this just usnt gonna cut it.

i am planning on finding a job very soon during the day while the kids are at school....hopefully i can find a waitressing job somewhere...i feel pretty foolish for waiting so long to do so, but i guess i know now that it takes 2 incomes to support a family.

i STILL plan to workout tonight...but hubby keeps looking at me like OH MY SHES DRINKING WINE...hehheheeee....and we all know whathappens to pammie when she drinks.....heheeeee...can we say HORNY BIATCH? heheh whohooooo!

at any rate i will keep you updated soon!

:bigthumbu

pammiejoe6 · 08-30-2005, 04:46 AM

GASP....hehhee...OH MY GAWD i have a sexy hubby...heheheeee...GASP...pant pant....heheheeeeeeeeeeeeee

ok..nuff said

i just came in to admit that i am skipping my training for tonight...tomorrow i will do an extra intense workout though...i couldnt resisit the force of my Hurricane Mitch....hehehehee

BTW i am ULTRA STOKED to announce i have been selected as one of the 3 testers for Omega Sports Nitro Evolution...i will be starting a log in the supplement section as soon as i get my supply! EXCITING!!!!!!!!!!!!!!!! :fruity:

off to bed i go! tomorrow is gonna be a great training day! i will do hammie dominant workout!

dnyc99 · 08-30-2005, 05:11 AM

LoL Pammie...

It's a good thing Hurricane Mitch didn't blow you away with all that hot uhm...lovin'.

Congrats on the '3 testers for Omega Sports Nitro Evolution'..(that sure is a mouth full! LoL)

WTG GF!!

Go get some rest now...you worked out hard..and so did your Mitch. hehe

Nite Nite,

~D~

GameDayDog · 08-30-2005, 10:40 AM

Congratz on getting selected as a tester... Good thyng you have a nyce, detailed workout log already in progress...

With all the other talk about everythyng else... I'm just gonna close the black curtain... and silently walk away.. :saint:

Peace..~G

pammiejoe6 · 08-30-2005, 01:02 PM

Quote:

Originally Posted by dnyc99

LoL Pammie...

It's a good thing Hurricane Mitch didn't blow you away with all that hot uhm...lovin'.

Congrats on the '3 testers for Omega Sports Nitro Evolution'..(that sure is a mouth full! LoL)

WTG GF!!

Go get some rest now...you worked out hard..and so did your Mitch. hehe

Nite Nite,

~D~

geez D all that talk about blowin away...mouths full...hard workout...hot lovin...hehehe im ready to do it all over again! bwhahahaaaa

LOL dawg....too funny.....

thanks for stopping by ya'll!! im fixin to take these kids to school and then ill be back...

pammiejoe6 · 08-30-2005, 02:39 PM

ahhh man oh man...when it rains it pours eh?

checked the bank today...i am freaking overdrawn by $60....BOOHISS! haha...i thought i had covered everything but apparantly i was wrong...go figure....anywayyyyy im not gonna let this ruin my day...whats done is done and all i can do is move on and get the money in there as soon as possible right? blech....good thing they paid the stuff that came through and i dont have stuff bouncing everywhere.....'

speaking of...i need to bounce my ass off this computer and clean up this house....hahaaaa.....i will be back later! today is hammie workout around 2! yippeeee!

joed · 08-30-2005, 04:21 PM

Quote:

Originally Posted by pammiejoe6

geez D all that talk about blowin away...mouths full...hard workout...hot lovin...hehehe im ready to do it all over again! bwhahahaaaa
LOL dawg....too funny.....

There's a long line waiting at the black curtain. Wonder what's taking dog so long in there...

pammiejoe6 · 08-30-2005, 04:55 PM

[quote=joed][quote=pammiejoe6]geez D all that talk about blowin away...mouths full...hard workout...hot lovin...hehehe im ready to do it all over again! bwhahahaaaa
LOL dawg....too funny.....

Quote:

There's a long line waiting at the black curtain. Wonder what's taking dog so long in there...

bwhahahhaaaaaaaaaa :fruity: :bigthumbu

:mask:

dnyc99 · 08-30-2005, 07:50 PM

Quote:

Originally Posted by joed

There's a long line waiting at the black curtain. Wonder what's taking dog so long in there...

LoL

RaSP · 08-30-2005, 08:20 PM

Quote:

Originally Posted by GameDayDog

3. Never, ever, ever, ever - try to hit on female members of the forum.

Bummer. It was nice having you for a mod while it lasted.

You'll never manage that one for very long.

*R*

GameDayDog · 08-30-2005, 10:28 PM

Oh you guys are hilarious... *D ...

For the record, I edited Joed's post but only to make his quote work... then I realized that Pammie's quote was off too & that made me lazy... Lyke I'm gonna go around the board fixing quotes.. *D

I'm tryin' to figure out - what's so funny about taking a long tyme.. I mean, did you expect me to be Nicolas Cage in the bedroom??? - (Gone in 60 seconds!!)

Hahaha... And RaSP... Harmless jokes & flyrting is cool... but I'll never get taken seriously by any female so I got nothyng to worry about... Besydes I'm the - Scared of Commitment Mod..

Peace..~G
Let the Craziness Continue!!!

pammiejoe6 · 08-31-2005, 12:23 AM

hahahaaaa too funny...gawd i love this place!

OK...i got my workout in just a little while ago...had planned to get it done at 2pm but i layed down at 1 and didnt wake up until 3...hahaaa....it was a nice nap though...i needed it...so anyhooooo....i looked at the clock and realized it was time to go get the munchkins from school...jumped up and jetted out the door just in time! whew!
got home and got right to my workout...yay!
before i log my workout let me give an update on the hubby....he got home from work...covered in grease of course...<poor baby>....but also with his hand bandaged up...apparantly today he sliced his hand open to the bone on a sharp something under the truck he was working on...yeowch!....so needless to say he had to get stiches and the doc said he was so close to slicing that all important vein you need to have use of your hand...yikes! but he got it all fixed up and was prescribed some antibiotics as well...he felt so bad getting hurt his very first day! but his new boss was very understanding...paid the bill...paid for the antibiotics etc etc...AND gave us some cash to get us clear in the bank and be able to make it the rest of the week...WOW! looks like this job is going to be a good one...as long as hubby doesnt get killed doing it!!

ok to the workout:

Hip/Hamstring dominant workout ( w/ triceps)

deadlifts: 6x4@220lbs

leg curls: 2x5@50lbs, 3x5@45lbs

back squats: 3x10@94lbs ( quad accessory exercise...light weight higher reps)

bench dips: 6x4@BW

db extentions:5x5@20lbs

skullcrushers: 4x6@39lbs

okkkk...the deads were awesome as always...these are one of my most favorite exercise...i LOVE feeling strong!

leg curls were next...i think i must have trashed my hammies with the deads because i couldnt keep good form with the 50lbs for all 5 sets of 5...couldnt keep my toes pointed through the whole things....so i lowered to 45lbs for the last 3 sets and was able to use great form....REALLY felt these bigtime too...

next was the quad accessory exercise...i decided to do back squats ( ass to the floor)...and i also cleaned the barbell for all 3 sets of 10...these seemed really really hard for me today...but i made it through before i felt like tossing my cookies...YAY!!

moved on to triceps stuff next...bench dips were first...GAWD these KILL...for some reason my right shoulder started to ache by the end of these...i think i DO need to start back up on my rotator cuff prehab...

db extentions went really well...i like these...

last were the skullcrushers....these were nice too..i used slow, concentrated movement with these today and really felt a great burn!

MAN it felt great to get in a good workout! i cant wait to start taking the Nitro Evolution! hopefully it will really make a difference in my gains!

ok...time to go be a good little wifey and help hubby take a bath...hehehe...since he is injured he cant wash all this grease off so i will sacrifice myself and help...LOL....then its dinner cookin and Big Brother and Rock Star watchin for me! YAY!

have a most fab night all! ill be back soon!

joed · 08-31-2005, 12:24 AM

Quote:

Originally Posted by GameDayDog

Oh you guys are hilarious... *D ...
Let the Craziness Continue!!!

<joed, noticing he writes this in Pam's thread but not his; hmmm, let's all go over to dog's thread & write whatever's on our minds: bad day at work? Let him know. Gas from the sausage/sauerkraut sandwich at lunch? He may have a solution. Get a speeding ticket? One of his relatives was on the force, the fix is in. The $15 movie someone told you was good, wasn't? He won't want to waste his $$$. Feel like whining just to get it off your chest? Let our caring mod know about it! After all, it's only because of us that he'll be able to put this job on his resume.>

**NewSpawn** · 08-31-2005, 01:07 AM

sorry to hear about your hubby and hope he gets better soon. (although i imagine the bath thing might deter him from getting better to quick, LOL)Your deadlift is awesome, hell your whole workout looks great. keep up the good work. its great when a workout clicks. Hope u and your family have a great week.

NewSpawn

pammiejoe6 · 08-31-2005, 01:38 AM

Quote:

Originally Posted by NewSpawn

sorry to hear about your hubby and hope he gets better soon. (although i imagine the bath thing might deter him from getting better to quick, LOL)Your deadlift is awesome, hell your whole workout

08-29-2005, 07:39 PM	#241
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	HI Pammie Thanks for the comment in my journal. I appriciate the support, since I pretty much still hate my looks and body! Thanks again Brenda Here I found you a blinkie! When I found the first one, I thought of you right away. Maybe you can use it someplace. HAVE A GOOD ONE Brenda __________________ Brenda's FitDay

08-30-2005, 10:40 AM	#246
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Congratz.. Congratz on getting selected as a tester... Good thyng you have a nyce, detailed workout log already in progress... With all the other talk about everythyng else... I'm just gonna close the black curtain... and silently walk away.. :saint: Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-30-2005, 10:28 PM	#253
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,914 Recipes: 0 Rep Power: 32	Hilarious... Oh you guys are hilarious... D ... For the record, I edited Joed's post but only to make his quote work... then I realized that Pammie's quote was off too & that made me lazy... Lyke I'm gonna go around the board fixing quotes.. D I'm tryin' to figure out - what's so funny about taking a long tyme.. I mean, did you expect me to be Nicolas Cage in the bedroom??? - (Gone in 60 seconds!!) Hahaha... And RaSP... Harmless jokes & flyrting is cool... but I'll never get taken seriously by any female so I got nothyng to worry about... Besydes I'm the - Scared of Commitment Mod.. Peace..~G Let the Craziness Continue!!! __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

08-31-2005, 01:07 AM	#256
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hey pammie sorry to hear about your hubby and hope he gets better soon. (although i imagine the bath thing might deter him from getting better to quick, LOL)Your deadlift is awesome, hell your whole workout looks great. keep up the good work. its great when a workout clicks. Hope u and your family have a great week. NewSpawn

08-29-2005, 08:25 PM	#242
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	<joed taking Pam's thread by the reins & pulling to the left> (hijack: ON) Hey dog, those 3 examples of how not to be a mod, if they apply to all boards you need to give an in-service training;> Bren: that's a good one for Pam with the ? mark instead of the peace symbol; she's at war with the weights, questioning everything she does to make sure it's all in sync. BTW, I think you're the only one that "still pretty much hates" your looks & body. (hijack: OFF)

08-30-2005, 01:10 AM	#243
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	heheh joed youre so cute...you can hijack my log anytime... well...its been an interesting day to say the least....discovered i bounced a muthah ******* check last week...well it didnt really bounce...my bank covered it, but they still charged me $30 to clear it...UGH! $30 right now in my life is like $1000 as screwy as that sounds.....ANYHOOOOO....so THEN today i found out i had to pay the light bill or risk getting the lights turned off....$232....so i wrote a check hoping the check wouldnt clear until a few days from now and guess what? the freaking place i pay my bills has started electronically sending the checks...so it went right through and now we are totally broke.....i have to admit to a total meltdown tonight...i am on my 3rd glass of wine, but i have good news as well....hubby saw me freaking out and made a few calls...got a job that he starts tomorrow morning! yay!this wont solve ALL our financial prollems but i feel confident that it will at least get us by....the job he has now building houses was not paying much at all, and there wasnt a job after this next one panned out tomorrow or the next day, so we were looking at having absolutely no income coming in at ALL....with 3 small kids this just usnt gonna cut it. i am planning on finding a job very soon during the day while the kids are at school....hopefully i can find a waitressing job somewhere...i feel pretty foolish for waiting so long to do so, but i guess i know now that it takes 2 incomes to support a family. i STILL plan to workout tonight...but hubby keeps looking at me like OH MY SHES DRINKING WINE...hehheheeee....and we all know whathappens to pammie when she drinks.....heheeeee...can we say HORNY BIATCH? heheh whohooooo! at any rate i will keep you updated soon! :bigthumbu

08-30-2005, 04:46 AM	#244
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	GASP....hehhee...OH MY GAWD i have a sexy hubby...heheheeee...GASP...pant pant....heheheeeeeeeeeeeeee ok..nuff said i just came in to admit that i am skipping my training for tonight...tomorrow i will do an extra intense workout though...i couldnt resisit the force of my Hurricane Mitch....hehehehee BTW i am ULTRA STOKED to announce i have been selected as one of the 3 testers for Omega Sports Nitro Evolution...i will be starting a log in the supplement section as soon as i get my supply! EXCITING!!!!!!!!!!!!!!!! :fruity: off to bed i go! tomorrow is gonna be a great training day! i will do hammie dominant workout!

08-30-2005, 05:11 AM	#245
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	LoL Pammie... It's a good thing Hurricane Mitch didn't blow you away with all that hot uhm...lovin'. Congrats on the '3 testers for Omega Sports Nitro Evolution'..(that sure is a mouth full! LoL) WTG GF!! Go get some rest now...you worked out hard..and so did your Mitch. hehe Nite Nite, ~D~

08-30-2005, 02:39 PM	#248
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	ahhh man oh man...when it rains it pours eh? checked the bank today...i am freaking overdrawn by $60....BOOHISS! haha...i thought i had covered everything but apparantly i was wrong...go figure....anywayyyyy im not gonna let this ruin my day...whats done is done and all i can do is move on and get the money in there as soon as possible right? blech....good thing they paid the stuff that came through and i dont have stuff bouncing everywhere.....' speaking of...i need to bounce my ass off this computer and clean up this house....hahaaaa.....i will be back later! today is hammie workout around 2! yippeeee!

08-31-2005, 12:23 AM	#254
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahahaaaa too funny...gawd i love this place! OK...i got my workout in just a little while ago...had planned to get it done at 2pm but i layed down at 1 and didnt wake up until 3...hahaaa....it was a nice nap though...i needed it...so anyhooooo....i looked at the clock and realized it was time to go get the munchkins from school...jumped up and jetted out the door just in time! whew! got home and got right to my workout...yay! before i log my workout let me give an update on the hubby....he got home from work...covered in grease of course...<poor baby>....but also with his hand bandaged up...apparantly today he sliced his hand open to the bone on a sharp something under the truck he was working on...yeowch!....so needless to say he had to get stiches and the doc said he was so close to slicing that all important vein you need to have use of your hand...yikes! but he got it all fixed up and was prescribed some antibiotics as well...he felt so bad getting hurt his very first day! but his new boss was very understanding...paid the bill...paid for the antibiotics etc etc...AND gave us some cash to get us clear in the bank and be able to make it the rest of the week...WOW! looks like this job is going to be a good one...as long as hubby doesnt get killed doing it!! ok to the workout: Hip/Hamstring dominant workout ( w/ triceps) deadlifts: 6x4@220lbs leg curls: 2x5@50lbs, 3x5@45lbs back squats: 3x10@94lbs ( quad accessory exercise...light weight higher reps) bench dips: 6x4@BW db extentions:5x5@20lbs skullcrushers: 4x6@39lbs okkkk...the deads were awesome as always...these are one of my most favorite exercise...i LOVE feeling strong! leg curls were next...i think i must have trashed my hammies with the deads because i couldnt keep good form with the 50lbs for all 5 sets of 5...couldnt keep my toes pointed through the whole things....so i lowered to 45lbs for the last 3 sets and was able to use great form....REALLY felt these bigtime too... next was the quad accessory exercise...i decided to do back squats ( ass to the floor)...and i also cleaned the barbell for all 3 sets of 10...these seemed really really hard for me today...but i made it through before i felt like tossing my cookies...YAY!! moved on to triceps stuff next...bench dips were first...GAWD these KILL...for some reason my right shoulder started to ache by the end of these...i think i DO need to start back up on my rotator cuff prehab... db extentions went really well...i like these... last were the skullcrushers....these were nice too..i used slow, concentrated movement with these today and really felt a great burn! MAN it felt great to get in a good workout! i cant wait to start taking the Nitro Evolution! hopefully it will really make a difference in my gains! ok...time to go be a good little wifey and help hubby take a bath...hehehe...since he is injured he cant wash all this grease off so i will sacrifice myself and help...LOL....then its dinner cookin and Big Brother and Rock Star watchin for me! YAY! have a most fab night all! ill be back soon!