PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 89

pammiejoe6 · 07-19-2007, 03:16 PM

ACK!!!! MACTECH! hahahahaa!!!!
i am really proud of myself for not caving! heres my macros from yesterday...not enough protein!

Total: 1762
Fat: 128 1156 67%
Carbs: 58 137 8%
Fiber: 24 0 0%
Protein: 109 436 25%
Alcohol: 0 0 0%

**MacTech** · 07-19-2007, 03:42 PM

I didn't cave in either. I was looking for my bottle of BCAA capsules.

Just keep doing what you're doing, cause it's working.

pammiejoe6 · 07-19-2007, 05:15 PM

Quote:

Originally Posted by MacTech

I didn't cave in either. I was looking for my bottle of BCAA capsules.

Just keep doing what you're doing, cause it's working.

good for you!! hehehe!!

thanks so much for your support mactech!

pammiejoe6 · 07-19-2007, 05:16 PM

i finished my 20 min on empty! yay! now its back out to the camphouse to finish cleaning the pool!!

pammiejoe6 · 07-19-2007, 10:19 PM

just finished my workout! yay!!

heres what i did:

horizontal push/pull:
back/chest/calves

rack pulls: 3x5 ~ 200lbs
bent over rows: 2x8 ~ 85lbs
flat bench press: 3x5 ~ 105lbs
incline db bench press: 1x8 ~ 45lbs, 1x8 ~ 40lbs
db standing calf raises: 2x12 ~ 40lbs

post lifting cardio: 15 minutes

i was SO SLOW starting out today! but i loaded up the barbell and after that first set of 5 i was feeling better! by the last set of 5 i was feeling fantabulous!!! whohoooo!!!
bent over rows were awesome! these are really starting to feel easier with the 85! so kewl!
flat bench press was next....today i made a point to pause at the bottom and then lift up....man that makes a huge difference! it was MUCH harder!!!! i got through all the sets without failure though! WOOT!
incline db bench press was next....i was feeling strongk so i started with the 45lb dbs....i was able to make all 8 reps but i swear if i had had one more to do i would have failed! i lowered to 40lb dbs for the last set of 8. killer burn!
db standing calf raises was last...nothing exciting about these...haha...but they got done!

immediately after lifting i hopped on the exercise bike for 15 minutes!

GREAT WORKOUT!

strong kathy · 07-19-2007, 10:53 PM

Great workout Pammie Weights are increasing with each workout. Stay focused

pammiejoe6 · 07-20-2007, 02:41 AM

Quote:

Originally Posted by strong kathy

Great workout Pammie Weights are increasing with each workout. Stay focused

thanks kathy! im trying to stay focused! this is the longest i have gone in like a YEAR or 2! whohooo!

i felt so hungry tonight! my macros are high compared to where i usually keep them....but i finally feel full and am gonna go crash and try to do better tomorrow! arent hormones the BEST? TOM is right around the corner and i wanna eat everything in sight!!

Total: 2218
Fat: 128 1151 53%
Sat: 21 189 9%
Poly: 8 76 3%
Mono: 22 195 9%
Carbs: 55 176 8%
Fiber: 11 0 0%
Protein: 215 861 39%
Alcohol: 0 0 0%

pammiejoe6 · 07-20-2007, 02:42 PM

its friday! yay! DAY 33!

i am taking the kids to see Transformers at noon!!

my weight is up by about 5 lbs this morning so i know TOM is VERY close...seems like i was just dealing with water retention LAST week....my stupid body sure does love that stuff! im not freaking out though....i know i havent cheated or slacked off on my workouts so we are good....just retaining....i can even feel the water in my ankles! yuck! my calories WERE high last night but that wouldnt be how i gained 5 lbs overnight...hahahaa....

whaddayado right? i just gotta STAY FOCUSED...the water retention will go eventually....

i wanted to get a look at what i have been doing these last 32 days so i wrote it all out: (fat/carbs/protein)

day 1: REST 1700.....63/7/30

day 2: horizontal push/pull...10 min post wo cardio...1548...38/8/53

day 3: quad dominant w/ biceps...10 min post wo.....1889...46/4/50

day 4: REST 1606....55/8/40

day 5: verticle push/pull....10 min post wo cardio.......1924..56/4/40

day 6: 20 min cardio.....1491...43/6/50

day 7: REST....1687...69/7/24

day 8: hammie dominant w/ triceps...15 min post wo cardio...2082...55/4/41

day 9: horizontal push/pull....15 min post wo cardio....1605...58/6/36

day 10: 30 min empty...quad dom w/ biceps...10 min post wo cardio...1799...58/8/34

day 11: 30 on empty...verticle push/pull...15 min post wo cardio...1941...56/7/38

day 12: REST...1680...60/6/34

day 13: 30 on empty...hammie dominant w/ triceps...10 post wo cardio...1677...44/9/47

day 14: horizontal push/pull...1541...45/9/46

day 15: 60 min cardio...1507...44/8/48

day 16: 20 on empty....quad dom w/ biceps....15 post wo....1874...53/8/38

day 17: REST...sick didnt eat much...731....38/9/53

day 18: verticle push/pull...1624...45/8/47

day 19: REST...1655...59/3/38

day 20: 20 on empty....1542....48/8/44

day 21: hammie dominant w/ triceps...10 min post wo cardio...1787...52/7/41

day 22: 20 on empty...2061...56/5/39

day 23: 20 on empty...horizontal push/pull...15 post wo cardio...1714...55/4/41

day 24: 30 cardio...1835...59/4/37

day 25: REST....1818...43/8/50

day 26: quad dominant w/ biceps....1927...53/6/41

day 27: HIIT...1569....48/10/42

day 28: 20 empty...verticle push/pull....15 post wo cardio...1726...50/8/42

day 29: REST...1925...46/6/48

day 30: 20 empty...hammie dominant w/ triceps...15 post wo...1935...54/8/38

day 31: REST...1762...67/8/25

day 32: 20 empty...horizontal push/pull...15 post wo...2218...53/8/39

not too bad! only 9 rest days! my calories have been higher this week than the last 2...itll be interesting to see what the scale and measurements say this next monday....

**MacTech** · 07-20-2007, 03:02 PM

Quote:

Originally Posted by pammiejoe6

its friday! yay! DAY 33!

i am taking the kids to see Transformers at noon!!

TGIF !

I'm taking my girlfriend to the drive-in tonight to see Harry Potter. :clapping: I didn't pick the movie, however, she did. I rather see the transformers.

Maybe you found the 5lbs. I lost last week. I was eating some granola cereal and broke off a supporting tooth for my bridge. Needless to say I didn't eat too well until the dentist fixed me back up.

pammiejoe6 · 07-20-2007, 04:38 PM

Quote:

Originally Posted by MacTech

TGIF !

I'm taking my girlfriend to the drive-in tonight to see Harry Potter. :clapping: I didn't pick the movie, however, she did. I rather see the transformers.

Maybe you found the 5lbs. I lost last week. I was eating some granola cereal and broke off a supporting tooth for my bridge. Needless to say I didn't eat too well until the dentist fixed me back up.

ouchie mactech i guess you really COULD use some vodka! hahah!!

we saw HP last week...it was pretty good for a HP movie....im TOTALLY looking forward to the Transformers though...its gonna ROCK!

pammiejoe6 · 07-20-2007, 11:33 PM

sure enough TOM showed up during the movie! UGH! but yay! hahah!

im feeling lazy! i might just go curl up in bed and relax!

pammiejoe6 · 07-21-2007, 03:26 PM

heres my macros from yesterday:

Total: 1643
Fat: 103 928 56%
Carbs: 37 112 7%
Fiber: 9 0 0%
Protein: 151 605 37%
Alcohol: 0 0 0%

RaSP · 07-22-2007, 12:33 AM

WOW!!!!!!!!!!!!!

Pamster you are totally awesome. Told ya you could do it. It's so cool to see you keeping at it. GOOD JOB!

Have been without a drink that whole time, too! If so, DOUBLE WOW.

*R*

pammiejoe6 · 07-22-2007, 01:43 AM

thanks rasp!!!!

well i just finished my workout even though an hour ago i was thinking i wouldnt do it...hahaha! i couldnt sit still....couldnt relax! yay! isnt guilt a wonderful thing?

heres what i did:

quad dominant w/ biceps:

db squats: 3x5 ~ 50lbs
walking lunges: 3x5 ~ BW
db SLDL: 2x10 ~ 50lbs
db curls: 1x5 ~ 20lbs, 2x5 ~ 25lbs
db hammer curls: 2x8 ~ 25lbs

post lifting cardio: none

i started with the squats....50lbs on each side is GREAT!! all 3 sets felt fantastic!
walking lunges were really nice! i am getting better at these!
db SLDL REALLY felt fabbbb! i got a KILLER BURN!
db curls were good too....the 20lb db was too light so i added 5 lbs and it was perfect!
hammer curls felt wonderful!

GREAT WORKOUT!

pammiejoe6 · 07-22-2007, 06:31 PM

i got my 20 min on empty accomplished....later i will lift verticle push/pull!

07-19-2007, 03:16 PM	#2641
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! ACK!!!! MACTECH! hahahahaa!!!! i am really proud of myself for not caving! heres my macros from yesterday...not enough protein! Total: 1762 Fat: 128 1156 67% Carbs: 58 137 8% Fiber: 24 0 0% Protein: 109 436 25% Alcohol: 0 0 0%

07-19-2007, 03:42 PM	#2642
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! I didn't cave in either. I was looking for my bottle of BCAA capsules. Just keep doing what you're doing, cause it's working. __________________ Still going thru life one rep at a time. My training journal.

07-19-2007, 05:16 PM	#2644
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! i finished my 20 min on empty! yay! now its back out to the camphouse to finish cleaning the pool!!

07-19-2007, 10:19 PM	#2645
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! just finished my workout! yay!! heres what i did: horizontal push/pull: back/chest/calves rack pulls: 3x5 ~ 200lbs bent over rows: 2x8 ~ 85lbs flat bench press: 3x5 ~ 105lbs incline db bench press: 1x8 ~ 45lbs, 1x8 ~ 40lbs db standing calf raises: 2x12 ~ 40lbs post lifting cardio: 15 minutes i was SO SLOW starting out today! but i loaded up the barbell and after that first set of 5 i was feeling better! by the last set of 5 i was feeling fantabulous!!! whohoooo!!! bent over rows were awesome! these are really starting to feel easier with the 85! so kewl! flat bench press was next....today i made a point to pause at the bottom and then lift up....man that makes a huge difference! it was MUCH harder!!!! i got through all the sets without failure though! WOOT! incline db bench press was next....i was feeling strongk so i started with the 45lb dbs....i was able to make all 8 reps but i swear if i had had one more to do i would have failed! i lowered to 40lb dbs for the last set of 8. killer burn! db standing calf raises was last...nothing exciting about these...haha...but they got done! immediately after lifting i hopped on the exercise bike for 15 minutes! GREAT WORKOUT!

07-19-2007, 10:53 PM	#2646
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Great workout Pammie Weights are increasing with each workout. Stay focused

07-20-2007, 02:42 PM	#2648
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! its friday! yay! DAY 33! i am taking the kids to see Transformers at noon!! my weight is up by about 5 lbs this morning so i know TOM is VERY close...seems like i was just dealing with water retention LAST week....my stupid body sure does love that stuff! im not freaking out though....i know i havent cheated or slacked off on my workouts so we are good....just retaining....i can even feel the water in my ankles! yuck! my calories WERE high last night but that wouldnt be how i gained 5 lbs overnight...hahahaa.... whaddayado right? i just gotta STAY FOCUSED...the water retention will go eventually.... i wanted to get a look at what i have been doing these last 32 days so i wrote it all out: (fat/carbs/protein) day 1: REST 1700.....63/7/30 day 2: horizontal push/pull...10 min post wo cardio...1548...38/8/53 day 3: quad dominant w/ biceps...10 min post wo.....1889...46/4/50 day 4: REST 1606....55/8/40 day 5: verticle push/pull....10 min post wo cardio.......1924..56/4/40 day 6: 20 min cardio.....1491...43/6/50 day 7: REST....1687...69/7/24 day 8: hammie dominant w/ triceps...15 min post wo cardio...2082...55/4/41 day 9: horizontal push/pull....15 min post wo cardio....1605...58/6/36 day 10: 30 min empty...quad dom w/ biceps...10 min post wo cardio...1799...58/8/34 day 11: 30 on empty...verticle push/pull...15 min post wo cardio...1941...56/7/38 day 12: REST...1680...60/6/34 day 13: 30 on empty...hammie dominant w/ triceps...10 post wo cardio...1677...44/9/47 day 14: horizontal push/pull...1541...45/9/46 day 15: 60 min cardio...1507...44/8/48 day 16: 20 on empty....quad dom w/ biceps....15 post wo....1874...53/8/38 day 17: REST...sick didnt eat much...731....38/9/53 day 18: verticle push/pull...1624...45/8/47 day 19: REST...1655...59/3/38 day 20: 20 on empty....1542....48/8/44 day 21: hammie dominant w/ triceps...10 min post wo cardio...1787...52/7/41 day 22: 20 on empty...2061...56/5/39 day 23: 20 on empty...horizontal push/pull...15 post wo cardio...1714...55/4/41 day 24: 30 cardio...1835...59/4/37 day 25: REST....1818...43/8/50 day 26: quad dominant w/ biceps....1927...53/6/41 day 27: HIIT...1569....48/10/42 day 28: 20 empty...verticle push/pull....15 post wo cardio...1726...50/8/42 day 29: REST...1925...46/6/48 day 30: 20 empty...hammie dominant w/ triceps...15 post wo...1935...54/8/38 day 31: REST...1762...67/8/25 day 32: 20 empty...horizontal push/pull...15 post wo...2218...53/8/39 not too bad! only 9 rest days! my calories have been higher this week than the last 2...itll be interesting to see what the scale and measurements say this next monday....

07-20-2007, 11:33 PM	#2651
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! sure enough TOM showed up during the movie! UGH! but yay! hahah! im feeling lazy! i might just go curl up in bed and relax!

07-21-2007, 03:26 PM	#2652
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! heres my macros from yesterday: Total: 1643 Fat: 103 928 56% Carbs: 37 112 7% Fiber: 9 0 0% Protein: 151 605 37% Alcohol: 0 0 0%

07-22-2007, 12:33 AM	#2653
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! WOW!!!!!!!!!!!!! Pamster you are totally awesome. Told ya you could do it. It's so cool to see you keeping at it. GOOD JOB! Have been without a drink that whole time, too! If so, DOUBLE WOW. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

07-22-2007, 01:43 AM	#2654
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! thanks rasp!!!! well i just finished my workout even though an hour ago i was thinking i wouldnt do it...hahaha! i couldnt sit still....couldnt relax! yay! isnt guilt a wonderful thing? heres what i did: quad dominant w/ biceps: db squats: 3x5 ~ 50lbs walking lunges: 3x5 ~ BW db SLDL: 2x10 ~ 50lbs db curls: 1x5 ~ 20lbs, 2x5 ~ 25lbs db hammer curls: 2x8 ~ 25lbs post lifting cardio: none i started with the squats....50lbs on each side is GREAT!! all 3 sets felt fantastic! walking lunges were really nice! i am getting better at these! db SLDL REALLY felt fabbbb! i got a KILLER BURN! db curls were good too....the 20lb db was too light so i added 5 lbs and it was perfect! hammer curls felt wonderful! GREAT WORKOUT!

07-22-2007, 06:31 PM	#2655
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! i got my 20 min on empty accomplished....later i will lift verticle push/pull!

07-23-2007, 12:00 AM	#2656
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85