PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 86

pammiejoe6 · 07-02-2007, 10:36 PM

Quote:

Originally Posted by RaSP

Don't sweat the scale Pamster. You are doing ****GREAT**** and you are changing body composition. Keep that attitude and NOTHING can stop you!

*R*

Quote:

Originally Posted by dbflgirl

What he said!

thanks ya'll! and no worries on the attitude!!!i am rock solid! :mango:

...i knew i should have gotten a tape measure when i started this 2 weeks ago and taken my measurements but i never did....i will get one tonight and take measurements from the 2 week mark!

i just finished doing my cardio for the day....60 minutes on the exercise bike! SIXY MINUTES!!! hahahaaa! i swear to gawd that last 20 minutes was hell! the last 10 was crazy hard cuz my a$$ had gone numb...hahahaaa....and then counting down that last 2 minutes i thought i might just DIE! but i didnt give up! i did it! whew!

**dbflgirl** · 07-02-2007, 11:55 PM

I don't know how you can do cardio for 60 minutes. 20 minutes and I am bored out of my mind! Go you!

pammiejoe6 · 07-03-2007, 02:22 AM

Quote:

Originally Posted by dbflgirl

I don't know how you can do cardio for 60 minutes. 20 minutes and I am bored out of my mind! Go you!

i watched the Flavor of Love Charm School finale that i had recorded last night! hahahaa!!!

is steady state cardio for 60 minutes too much cardio??

pammiejoe6 · 07-03-2007, 02:26 AM

i had a hard time getting in food today i was so busy! heres my macros:

Total: 1507
Fat: 74 668 44%
Carbs: 41 124 8%
Fiber: 10 0 0%
Protein: 181 723 48%
Alcohol: 0 0 0%

i managed to get my fiber up to double digits today thanks to colon cleanse! as soon as i get paid ill also get some almonds and avocado to help up my fiber intake!

as far as i am concerned today was a success!!

Bill_Finkbiner · 07-03-2007, 04:01 AM

PJ, remember you're not trying to lose weight. You're changing the appearance of your body. And some people on The Biggest Loser don't lose 11 pounds in 2 weeks.

The almonds and avacado are going to be a great addition to your diet. These are the good fats that will give rocket fuel to your body. Avacado also helps boost your thyroid output.

pammiejoe6 · 07-03-2007, 04:16 AM

Quote:

Originally Posted by Bill_Finkbiner

PJ, remember you're not trying to lose weight. You're changing the appearance of your body. And some people on The Biggest Loser don't lose 11 pounds in 2 weeks.

The almonds and avacado are going to be a great addition to your diet. These are the good fats that will give rocket fuel to your body. Avacado also helps boost your thyroid output.

lol yeah i know Bill thanks for the reminder! :grldance:

oh kewl i didnt realize avacados were so awesome! i LOVE them!!

pammiejoe6 · 07-03-2007, 04:41 PM

am totally goofy today! hahaha! its going to be a GREAT DAY!

i dunno WHY im in such a great mood....heh...maybe its cuz Big Brother is starting in 2 DAYS! wheeee i just love that show and get all addicted to the live feeds...best part about that is most the houseguests are asleep by the morning and i can do my workout and whatever else i have to do and then come home and watch the feeds!! i know i know....im goofy like that....

today i am working quads....i havent eaten anything either so i think ill go hop on the bike and ride for 20 minutes....

ill be right back.....hehee

pammiejoe6 · 07-03-2007, 05:42 PM

i just finished my 20 minutes steady state cardio on empty! yay!

pammiejoe6 · 07-03-2007, 10:09 PM

i just finished my lifting! heres what i did:

Quad dominant w/ biceps:

ATF squats: 3x5 ~ 115lbs
walking lunges: 3x5 ~ BW
db romaninan deads: 2x8 ~ 40lbs
barbell curls: 3x5 ~ 55lbs
reverse drag curls: 2x8 ~ 40lbs
drag curls: 2x8 ~ 40lbs

post lifting cardio: 15 minutes on bike

ok....i started with the squats....first i had to mess with the makeshift squat rack....lol....its definitely NOT perfected! i had to put it up on blocks so it was high enough for me to get up under...but after it was on blocks it was too high to load!! i definitely need to get this figured out! i ended up loading the barbell half way and putting it up on the rack.....then, with the empty end under my arm so it wouldnt fall off the rack i lifted the weights up and loaded the empty side....it wasnt easy! hahah....but i got it done and i got to my squats...all 3 sets went great!
i decided to do walking lunges today....they felt great! for some reason the walking lunges are WAY easier than stationary lunges...my a$$ is already burning from them too....which i LOVE!!! heh....hopefully tomorrow i will be feeling it even more!
hammie accesory was db deadlifts....these really hit my hammies hard...moreso than the barbell deadlifts i think! i felt EVERY SINGLE ONE OF THEM!
barbell curls were next....the 55lbs was super challenging that last set! whohoooo! gotta LOVE a challenge!!
reverse drag curls were next....40lbs was the perfect weight...
drag curls were last....40lbs was nice and challenging!

GREAT WORKOUT!

immediately following the workout i hopped on the bike for 15 minutes!

i feel fantastic!!!

strong kathy · 07-03-2007, 10:37 PM

Pammie Great workout. Getting stronger with each one. Keep up the great work. Getting my doubts about our little competition. Are you sure you still want it lol

pammiejoe6 · 07-03-2007, 10:39 PM

Quote:

Originally Posted by strong kathy

Pammie Great workout. Getting stronger with each one. Keep up the great work. Getting my doubts about our little competition. Are you sure you still want it lol

hahah silly silly kathy.....

strong kathy · 07-03-2007, 11:39 PM

Well we are still on. You are just pushing me real hard and thats what I want

pammiejoe6 · 07-04-2007, 02:08 AM

Quote:

Originally Posted by strong kathy

Well we are still on. You are just pushing me real hard and thats what I want

LOL KEWL!

pammiejoe6 · 07-04-2007, 02:08 AM

Total: 1874
Fat: 109 982 53%
Carbs: 55 152 8%
Fiber: 17 0 0%
Protein: 176 705 38%
Alcohol: 0 0 0%

strong kathy · 07-04-2007, 01:27 PM

Have a great 4th of July Pammie

pammiejoe6 · 07-04-2007, 01:49 PM

Quote:

Originally Posted by strong kathy

Have a great 4th of July Pammie

thanks sweety you too!!!

hubby is home today! unfortunately it raining outside and its forcast to continue raining all day....i think im going to slow cook the brisket in the oven instead of trying to cook it out on the grill....ill prolly take today as a rest day but im not exactly positive of that...lol....i might HAVE to do something.....it just feels weird when i dont! but we will see....

HAPPY 4th EVERYONE!

07-02-2007, 11:55 PM	#2552
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! I don't know how you can do cardio for 60 minutes. 20 minutes and I am bored out of my mind! Go you!

07-03-2007, 02:26 AM	#2554
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! i had a hard time getting in food today i was so busy! heres my macros: Total: 1507 Fat: 74 668 44% Carbs: 41 124 8% Fiber: 10 0 0% Protein: 181 723 48% Alcohol: 0 0 0% i managed to get my fiber up to double digits today thanks to colon cleanse! as soon as i get paid ill also get some almonds and avocado to help up my fiber intake! as far as i am concerned today was a success!!

07-03-2007, 04:01 AM	#2555
Bill_Finkbiner Pro Stature Join Date: Jun 2007 Posts: 406 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! PJ, remember you're not trying to lose weight. You're changing the appearance of your body. And some people on The Biggest Loser don't lose 11 pounds in 2 weeks. The almonds and avacado are going to be a great addition to your diet. These are the good fats that will give rocket fuel to your body. Avacado also helps boost your thyroid output. __________________ Scivation Athlete TeamScivation.com www.Scivation.com www.primaforce.com Its not a squat unless your ass touches your ankles "If you beat me, it's not because you outworked me!"- Layne Norton

07-03-2007, 04:41 PM	#2557
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! am totally goofy today! hahaha! its going to be a GREAT DAY! i dunno WHY im in such a great mood....heh...maybe its cuz Big Brother is starting in 2 DAYS! wheeee i just love that show and get all addicted to the live feeds...best part about that is most the houseguests are asleep by the morning and i can do my workout and whatever else i have to do and then come home and watch the feeds!! i know i know....im goofy like that.... today i am working quads....i havent eaten anything either so i think ill go hop on the bike and ride for 20 minutes.... ill be right back.....hehee

07-03-2007, 05:42 PM	#2558
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! i just finished my 20 minutes steady state cardio on empty! yay!

07-03-2007, 10:09 PM	#2559
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! i just finished my lifting! heres what i did: Quad dominant w/ biceps: ATF squats: 3x5 ~ 115lbs walking lunges: 3x5 ~ BW db romaninan deads: 2x8 ~ 40lbs barbell curls: 3x5 ~ 55lbs reverse drag curls: 2x8 ~ 40lbs drag curls: 2x8 ~ 40lbs post lifting cardio: 15 minutes on bike ok....i started with the squats....first i had to mess with the makeshift squat rack....lol....its definitely NOT perfected! i had to put it up on blocks so it was high enough for me to get up under...but after it was on blocks it was too high to load!! i definitely need to get this figured out! i ended up loading the barbell half way and putting it up on the rack.....then, with the empty end under my arm so it wouldnt fall off the rack i lifted the weights up and loaded the empty side....it wasnt easy! hahah....but i got it done and i got to my squats...all 3 sets went great! i decided to do walking lunges today....they felt great! for some reason the walking lunges are WAY easier than stationary lunges...my a$$ is already burning from them too....which i LOVE!!! heh....hopefully tomorrow i will be feeling it even more! hammie accesory was db deadlifts....these really hit my hammies hard...moreso than the barbell deadlifts i think! i felt EVERY SINGLE ONE OF THEM! barbell curls were next....the 55lbs was super challenging that last set! whohoooo! gotta LOVE a challenge!! reverse drag curls were next....40lbs was the perfect weight... drag curls were last....40lbs was nice and challenging! GREAT WORKOUT! immediately following the workout i hopped on the bike for 15 minutes! i feel fantastic!!!

07-03-2007, 10:37 PM	#2560
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Pammie Great workout. Getting stronger with each one. Keep up the great work. Getting my doubts about our little competition. Are you sure you still want it lol

07-03-2007, 11:39 PM	#2562
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Well we are still on. You are just pushing me real hard and thats what I want

07-04-2007, 02:08 AM	#2564
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,174 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Total: 1874 Fat: 109 982 53% Carbs: 55 152 8% Fiber: 17 0 0% Protein: 176 705 38% Alcohol: 0 0 0%

07-04-2007, 01:27 PM	#2565
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Have a great 4th of July Pammie

07-05-2007, 12:52 AM	#2567
dnyc99 IMPC Contestant