PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 85

pammiejoe6 · 06-29-2007, 09:18 PM

Quote:

Originally Posted by strong kathy

You name 2 and I'll pick 2

thats just like me picking dorko! hahahhaa!!

i just dont know what you do....i know you dont do deads which totally baffles me noggen....lol....i guess we'll pick squats and curls for this first week!

**MacTech** · 06-29-2007, 09:48 PM

hi pj... thanks for the compliment on the new avi in crader's thread

I always enjoy reading yours. Now I get to see two women duke it out in iron.

strong kathy · 06-29-2007, 11:38 PM

Quote:

Originally Posted by pammiejoe6

thats just like me picking dorko! hahahhaa!!

i just dont know what you do....i know you dont do deads which totally baffles me noggen....lol....i guess we'll pick squats and curls for this first week!

LOL .. Pammie what I was saying is that we each pick two lifts, which is a total of four and we'll compare each week to see who does the the best in each lift. If you want to pick deads that fine with me even though I know you got me there, but fair is fair We choose any lifts we feel best at . Also why don't we start this in two weeks because I'm going to Florida next weekend . My picks would be Bench Press and curls and yours would be ?

pammiejoe6 · 06-30-2007, 12:40 AM

Quote:

Originally Posted by strong kathy

LOL .. Pammie what I was saying is that we each pick two lifts, which is a total of four and we'll compare each week to see who does the the best in each lift. If you want to pick deads that fine with me even though I know you got me there, but fair is fair We choose any lifts we feel best at . Also why don't we start this in two weeks because I'm going to Florida next weekend . My picks would be Bench Press and curls and yours would be ?

ok ill pick squats and military press!~and yep we can start in 2 weeks....just remind me when you get back from FL!

strong kathy · 06-30-2007, 12:53 AM

Sounds good This should be alot fun and great motivation for the both of us. You are the best Stay focused and keep up the great work. I know I will have to, to have to compete with you

pammiejoe6 · 06-30-2007, 03:14 AM

thanks kathy!!

well it was a relaxing rest day....i was so lazy im tired! LOL

heres my macros:

Total: 1836
Fat: 113 1013 55%
Carbs: 32 99 5%
Fiber: 7 0 0%
Protein: 182 727 40%
Alcohol: 0 0 0%

pammiejoe6 · 06-30-2007, 04:31 AM

Quote:

Originally Posted by pammiejoe6

thanks kathy!!

well it was a relaxing rest day....i was so lazy im tired! LOL

heres my macros:

Total: 1836
Fat: 113 1013 55%
Carbs: 32 99 5%
Fiber: 7 0 0%
Protein: 182 727 40%
Alcohol: 0 0 0%

i had to come back and edit this as i ended up not having a double protein shake and decided to have a hot cup of tea w/ sweet n low and non-dairy creamer instead....here are the real macros:

Total: 1680
Fat: 111 995 60%
Carbs: 31 97 6%
Fiber: 6 0 0%
Protein: 142 567 34%
Alcohol: 0 0 0%

pammiejoe6 · 06-30-2007, 05:38 PM

happy saturday everyone!

i just finished my 30 min on the exercise bike on empty! it was slow going at first but then i realized i wasnt going to let myself off the hook on it and i really focused and pushed through! now i feel great and am getting ready to cook myself something for breakfast....even though its 11:35am...hahah....a little later today i will lift hip/hammie dominant w/ triceps! gotta love this workout! deads.....SLDL.....squats...close grip bench....skullcrushers....

hehehe!! i cant WAIT!

ok time to go cook! ill be back later after the workout to log it!

RaSP · 06-30-2007, 10:20 PM

I love reading your thread.

keep it up!!!!!

pammiejoe6 · 06-30-2007, 11:21 PM

Quote:

Originally Posted by RaSP

I love reading your thread.

keep it up!!!!!

i love that you love reading my thread!!!

i just finished my workout! i swear it took me forever to actually get out there and do it but now that i have i am glad i did and i feel great!

heres what i did:

Hip/Hammie dominant + triceps:

deadlifts: 3x5 ~ 195lbs
SLDL: 3x5 ~ 115lbs
atf squats: 2x8 ~ 70lbs
close grip bench press: 3x5 ~ 90lbs
skullcrushers: 2x8 ~ 55lbs
db triceps extentions: 2x8 ~ 20lbs

post wo cardio: 10 min

i started with the deadlifts....man they felt great with 195! my grip was strong! I LOVE THESE!
SLDL were next...i kept that barbell super close to my thighs and shins on the way down and up....i was so proud! great burn!
squats were the quad accessory....these went perfectly!
close grip bench press was perfect at 90lbs! i felt totally in control and by the last few reps i was really feelin a major tricep burn!
skullcrushers were absolutely challenging at 55lbs! last week i used 50lbs....MUCH harder at 55lbs! LOL
db triceps extentions were last and man did they finish me off! my left tricep esp got torn up today....i almost failed the last 2 reps of the 2nd set!
can anyone say NOODLE ARMS? hehehehee!!!
immediately after lifting i hopped on the exercise bike for 10 minutes!

pammiejoe6 · 07-01-2007, 02:09 AM

heres my macros for today:

Total: 1542
Fat: 71 636 41%
Carbs: 39 131 8%
Fiber: 7 0 0%
Protein: 194 778 50%
Alcohol: 0 0 0%

30 min cardio on empty in AM....Hip/Hammie workout w/ triceps....10 min post lifting cardio on bike! what a successful day!

**Crader** · 07-01-2007, 03:21 AM

You have a great weekend yourself!!!!

pammiejoe6 · 07-01-2007, 04:21 AM

Quote:

Originally Posted by pammiejoe6

heres my macros for today:

Total: 1542
Fat: 71 636 41%
Carbs: 39 131 8%
Fiber: 7 0 0%
Protein: 194 778 50%
Alcohol: 0 0 0%

30 min cardio on empty in AM....Hip/Hammie workout w/ triceps....10 min post lifting cardio on bike! what a successful day!

ok well i ended up having another Tbs peanut butter and a cup of hot tea w/ sugarfree creamer and sweet n low so my macros changed a little....
heres my ACTUAL macros for today:
Total: 1677
Fat: 83 744 44%
Carbs: 46 153 9%
Fiber: 8 0 0%
Protein: 198 792 47%
Alcohol: 0 0 0%

strong kathy · 07-01-2007, 12:50 PM

Hi Pammie Nice workout there.You are really strong on the deads and looking good on the close grip benches. You Go Girl

pammiejoe6 · 07-01-2007, 02:00 PM

Quote:

Originally Posted by strong kathy

Hi Pammie Nice workout there.You are really strong on the deads and looking good on the close grip benches. You Go Girl

thanks kathy!!!!

Bill_Finkbiner · 07-01-2007, 02:24 PM

Quote:

Originally Posted by pammiejoe6

ok well i ended up having another Tbs peanut butter and a cup of hot tea w/ sugarfree creamer and sweet n low so my macros changed a little....
heres my ACTUAL macros for today:
Total: 1677
Fat: 83 744 44%
Carbs: 46 153 9%
Fiber: 8 0 0%
Protein: 198 792 47%
Alcohol: 0 0 0%

Workout looks awesome as usual, and the macros are getting better everytime. 47% is pretty good, Shoot for 50. You progress and energy are awesome. You're really getting focused. Keep it up!!!

06-29-2007, 09:48 PM	#2522
MacTech IronMassoholic Join Date: Mar 2007 Location: State of well being Posts: 439 Recipes: 0 Rep Power: 35	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! hi pj... thanks for the compliment on the new avi in crader's thread I always enjoy reading yours. Now I get to see two women duke it out in iron. __________________ Still going thru life one rep at a time. My training journal.

06-30-2007, 12:53 AM	#2525
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Sounds good This should be alot fun and great motivation for the both of us. You are the best Stay focused and keep up the great work. I know I will have to, to have to compete with you

06-30-2007, 03:14 AM	#2526
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! thanks kathy!! well it was a relaxing rest day....i was so lazy im tired! LOL heres my macros: Total: 1836 Fat: 113 1013 55% Carbs: 32 99 5% Fiber: 7 0 0% Protein: 182 727 40% Alcohol: 0 0 0%

06-30-2007, 05:38 PM	#2528
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! happy saturday everyone! i just finished my 30 min on the exercise bike on empty! it was slow going at first but then i realized i wasnt going to let myself off the hook on it and i really focused and pushed through! now i feel great and am getting ready to cook myself something for breakfast....even though its 11:35am...hahah....a little later today i will lift hip/hammie dominant w/ triceps! gotta love this workout! deads.....SLDL.....squats...close grip bench....skullcrushers.... hehehe!! i cant WAIT! ok time to go cook! ill be back later after the workout to log it!

06-30-2007, 10:20 PM	#2529
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! I love reading your thread. keep it up!!!!! __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

07-01-2007, 02:09 AM	#2531
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! heres my macros for today: Total: 1542 Fat: 71 636 41% Carbs: 39 131 8% Fiber: 7 0 0% Protein: 194 778 50% Alcohol: 0 0 0% 30 min cardio on empty in AM....Hip/Hammie workout w/ triceps....10 min post lifting cardio on bike! what a successful day!

07-01-2007, 03:21 AM	#2532
Crader IronMass Sponsor Join Date: Feb 2007 Location: Ohio Posts: 527 Recipes: 0 Rep Power: 40	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! You have a great weekend yourself!!!!

07-01-2007, 12:50 PM	#2534
strong kathy Amateur Join Date: Aug 2005 Posts: 62 Recipes: 0 Rep Power: 13	Re: PammieJoe's - Women Can Lift Heavy Too! - Journal! Hi Pammie Nice workout there.You are really strong on the deads and looking good on the close grip benches. You Go Girl