PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 72

pammiejoe6 · 02-20-2007, 02:47 AM

another perfect day under my belt! yay!!!!!!!

pammiejoe6 · 02-21-2007, 03:36 AM

another perfect day under my belt! yay! tomorrow is day 6 on strict low carb!!! whohooooo!

**NewSpawn** · 02-21-2007, 05:17 AM

way to go pammie.......

GameDayDog · 02-21-2007, 03:34 PM

yeah, I couldn't jump into a totally low carb diet.. I'd have to work my way down.. lyke a 3/4th low carb.... 1/2 low carb... 1/4 low carb... then eventually no carb.. but buy that tyme, I'd be so skinny, my nipples would be touching..

Peace..~G

pammiejoe6 · 02-21-2007, 04:13 PM

hahahah dawg....ew.

hahah

hey thanks NS!

i sure appreciate ya'lls support! it WAS hard to get back to things but only because i like to party way too much.....all i had to do was drop the alcohol and get back to low carb and i instantly feel better. i know that now and will run with it....i like feeling determined again! hopefully this time i will achieve my goals and learn new ways of doing things as well! we'll see....all i know is im taking things one day at a time!

its day 6! time to go cook some ham and eggs and get my ass to work! i plan to lift tonight though! whohooooo! horizontal push pull!

**dbflgirl** · 02-21-2007, 07:03 PM

6 days - go you! Do you carb up at all or do you stay low carb all the time?

I am waiting for the all-carb diet. That's the one for me.

pammiejoe6 · 02-21-2007, 09:03 PM

Quote:

Originally Posted by dbflgirl

6 days - go you! Do you carb up at all or do you stay low carb all the time?

I am waiting for the all-carb diet. That's the one for me.

well right now im staying ultra low carb....no carb ups for me yet...i have learned that my body is very carb sensitive so i have to go with what works for me for now!

great to see ya woman!

JJ_Sungirl · 02-23-2007, 08:08 AM

Hey PammieJ,

How'd the lifting go? Did you own it?

pammiejoe6 · 02-23-2007, 12:48 PM

Quote:

Originally Posted by JJ_Sungirl

Hey PammieJ,

How'd the lifting go? Did you own it?

hahah nope...didnt lift...ended up having to work late and then was lazy and didnt do it....at least my eating is on track! now i have to incorporate lifting back in!

yes....i feel guilty

**dbflgirl** · 02-23-2007, 02:01 PM

Don't feel guilty. Especially if your eating was on target. That's 80% right there...

pammiejoe6 · 02-24-2007, 03:31 PM

lol thanks dbflgirl!

pammiejoe6 · 02-27-2007, 03:10 PM

whew man ive been feeling like crap these last 3 or 4 days! i guess i have been suffering from a virus...or perhaps this is all thyroid related...but i will never freaking know that until i go get some bloodwork done. my sister was recently diagnosed w/ grave's disease....my mom, her sister and their mom all have hashimotos.....so odds are in my favor that i might have some sort of thyroid related prollems! it sucks always being broke....not having health insurance....ive been saying for years that i needed to go get these tests! ugh!

anyhoooo....eating has been fine though.....yesterday i did eat some homemade chicken noodle soup....but overall i am pleased to say that i have stayed on track and am thriving! the scale says i have lost 3 lbs so far! yay! ill take anything i can get! hahahaha!

im still waiting to feel 100% before i start working out again...but i have it in sight. i am making a nice place out in my backyard to put all my stuff....will store the weights in the barn next to the pad that i will have the weight machine and weight bench on...covered of course. now that we have this new house there isnt any place i want to have the weights inside so i think outdoors will work for now. but we will see.....lol....i might change my mind eventually....

hugs!

DawnMarie · 02-28-2007, 01:13 AM

Hi Pammie! Was in the neighborhood and wanted to stop by and say 'hi'

Hope you get better ASAP!! Take care!!

DarkFalcon · 02-28-2007, 05:47 AM

Hey PJ hope you feel better soon. By the way what the hell is hashimotos? Sounds like a side dish for egg's and bacon.

justtryn · 02-28-2007, 06:03 AM

Get better soon, Pammie Joe!

pammiejoe6 · 02-28-2007, 12:39 PM

Quote:

Originally Posted by DarkFalcon

Hey PJ hope you feel better soon. By the way what the hell is hashimotos? Sounds like a side dish for egg's and bacon.

hahah DF.....HASHIMOTOS is a thyroid diseases....

**dbflgirl** · 02-28-2007, 02:02 PM

Damn, Pammie. If there is Grave's and Hasimoto's in your family, you need to get your thyroid tested! Can you get Medicaid?

02-21-2007, 03:34 PM	#2134
GameDayDog The Dawg Is Back!! Join Date: May 2005 Location: Doin Compound Movements 4 Scooby Snacks! Posts: 1,915 Recipes: 0 Rep Power: 32	yeah, I couldn't jump into a totally low carb diet.. I'd have to work my way down.. lyke a 3/4th low carb.... 1/2 low carb... 1/4 low carb... then eventually no carb.. but buy that tyme, I'd be so skinny, my nipples would be touching.. Peace..~G __________________ I am Thee Alpha.. RaSP is Thee oMEGA.. Between the 2 of us - We have everythyng covered... I want to be bigger than all the humans!! "I'm sure I should be doing cardio too....but I don't run from anything...so why practice?" - 1stInDoor Goal - 200#'s 5/27/07 - 4/27/07 - 175# 3/27/07 - 167#

02-28-2007, 01:13 AM	#2143
DawnMarie IMPC Contestant Join Date: Apr 2006 Location: Florida Posts: 880 Recipes: 0 Rep Power: 34	Hi Pammie! Was in the neighborhood and wanted to stop by and say 'hi' Hope you get better ASAP!! Take care!! __________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB

02-20-2007, 02:47 AM	#2131
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	another perfect day under my belt! yay!!!!!!!

02-21-2007, 03:36 AM	#2132
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	another perfect day under my belt! yay! tomorrow is day 6 on strict low carb!!! whohooooo!

02-21-2007, 05:17 AM	#2133
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	way to go pammie.......

02-21-2007, 04:13 PM	#2135
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	hahahah dawg....ew. hahah hey thanks NS! i sure appreciate ya'lls support! it WAS hard to get back to things but only because i like to party way too much.....all i had to do was drop the alcohol and get back to low carb and i instantly feel better. i know that now and will run with it....i like feeling determined again! hopefully this time i will achieve my goals and learn new ways of doing things as well! we'll see....all i know is im taking things one day at a time! its day 6! time to go cook some ham and eggs and get my ass to work! i plan to lift tonight though! whohooooo! horizontal push pull!

02-21-2007, 07:03 PM	#2136
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	6 days - go you! Do you carb up at all or do you stay low carb all the time? I am waiting for the all-carb diet. That's the one for me.

02-23-2007, 08:08 AM	#2138
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey PammieJ, How'd the lifting go? Did you own it?

02-23-2007, 02:01 PM	#2140
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Don't feel guilty. Especially if your eating was on target. That's 80% right there...

02-24-2007, 03:31 PM	#2141
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	lol thanks dbflgirl!

02-27-2007, 03:10 PM	#2142
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85	whew man ive been feeling like crap these last 3 or 4 days! i guess i have been suffering from a virus...or perhaps this is all thyroid related...but i will never freaking know that until i go get some bloodwork done. my sister was recently diagnosed w/ grave's disease....my mom, her sister and their mom all have hashimotos.....so odds are in my favor that i might have some sort of thyroid related prollems! it sucks always being broke....not having health insurance....ive been saying for years that i needed to go get these tests! ugh! anyhoooo....eating has been fine though.....yesterday i did eat some homemade chicken noodle soup....but overall i am pleased to say that i have stayed on track and am thriving! the scale says i have lost 3 lbs so far! yay! ill take anything i can get! hahahaha! im still waiting to feel 100% before i start working out again...but i have it in sight. i am making a nice place out in my backyard to put all my stuff....will store the weights in the barn next to the pad that i will have the weight machine and weight bench on...covered of course. now that we have this new house there isnt any place i want to have the weights inside so i think outdoors will work for now. but we will see.....lol....i might change my mind eventually.... hugs!

02-28-2007, 05:47 AM	#2144
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hey PJ hope you feel better soon. By the way what the hell is hashimotos? Sounds like a side dish for egg's and bacon.

02-28-2007, 06:03 AM	#2145
justtryn IMPC Contestant Join Date: Feb 2007 Location: Boise, Idaho Posts: 322 Recipes: 0 Rep Power: 12	Get better soon, Pammie Joe!

02-28-2007, 02:02 PM	#2147
dbflgirl Silver Member Join Date: Aug 2005 Location: Hurricane Alley Posts: 646 Recipes: 0 Rep Power: 19	Damn, Pammie. If there is Grave's and Hasimoto's in your family, you need to get your thyroid tested! Can you get Medicaid?

02-28-2007, 02:06 PM	#2148
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,178 Recipes: 0 Rep Power: 85