PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 7

pammiejoe6 · 08-24-2005, 02:59 AM

well D i guess i wasted my time pretending to workout so you were the better person today! hahaha...thanks for the atta girl though...

thanks for the support Bren...i appreciate it!!

food was right on track:

meal 1: protein shake+ 6 fish oil

meal 2: 6 oz. beef steak, 1 can green beans, 1 jalepeno

meal 3: can tuna, 1 Tbs mayo, 1 can green beans

meal 4: POST WO double protein shake

meal 5: can tuna, 1 Tbs mayo, 3 B&B pickles

meal 6: 6 oz. chicken breast, 1 c. broccoli, 1 jalepeno

Total: 1840
Fat: 74 665 37%
Sat: 22 197 11%
Poly: 19 171 9%
Mono: 20 182 10%
Carbs: 74 192 11%
Fiber: 26 0 0%
Protein: 236 943 52%
Alcohol: 0 0 0%

dnyc99 · 08-24-2005, 03:02 AM

LoL I didn't mean it that way..hahaha I meant that if "I" would have done my workout today...I would have sucked big time.

YOU on the other hand...KICK A$$!!

Great going with your foods today too hun...I don't even want to think about mine today. LoL

Nite Nite hun..rest well.

hugs,

~D~

pammiejoe6 · 08-24-2005, 03:57 AM

Quote:

Originally Posted by dnyc99

LoL I didn't mean it that way..hahaha I meant that if "I" would have done my workout today...I would have sucked big time.

YOU on the other hand...KICK A$$!!

Great going with your foods today too hun...I don't even want to think about mine today. LoL

Nite Nite hun..rest well.

hugs,

~D~

no i know you didnt mean it that way babes...youre the sweetest! i just feel bummed about the workout a little...go figure...hahaa...i think im too tired for my own good...planning to rest tomorrow i think!

love ya hunny! you sleep well too!

dnyc99 · 08-24-2005, 04:06 AM

Pammie I hear ya gf.

You did well hun and tomorrow you'll be able to rest up while I agonize through my entire workout. LoL

Ironically, as tired I felt today...I'm still kicking myself in the behind for skipping my workout! DOH!

:boink: :banghead:

hehe

Nitey Nite Sweets!!

Hugs,

~D~

pammiejoe6 · 08-24-2005, 04:08 AM

Quote:

Originally Posted by dnyc99

Pammie I hear ya gf.

Ironically, as tired I felt today...I'm still kicking myself in the behind for skipping my workout! DOH!

:boink: :banghead:

isnt it great to be hardcore?? hehehheeee

pammiejoe6 · 08-24-2005, 12:04 PM

morning! another busy day today...gota ta get over to the neighbors so we can clean all day again....today i am cleaning out her pool....detailing her car...and cleaning at her camphouse....blech! hahahhaaaaa....but HEY its cash right? gotta LOVE that!

i will prolly rest today....but we will see.

ill be back around 1 or 2 to see whats goin on up in heayah! see ya later!

RealFantasy · 08-24-2005, 01:38 PM

Have a Good Day Pammie, You busy girl!

Brenda

pammiejoe6 · 08-24-2005, 06:52 PM

OMG can you say EXHAUSTION? i just got home from the neighbors and wow did i get in a major cardio workout today! we went to her camphouse so i could clean out her pool...she has this gross black algae forming on the bottom and sides of the pool and even though theyve used algaecide on it and shock, it still hasnt dissappeared, so i was there to scrub the sides and bottom of the pool by hand. HOLY SHIT i had no idea what i was getting myself into! first, she gave me the brush thingy they have for the pool, but it was only a few minutes of trying that i realized that THAT wouldnt do the job...LOL....she found an iron brush like you would clean off the BBQ grill with so i decided to use that...this worked great, but the one she gave me was broken and just barely fit into the palm of my hand....talk abou a PAIN!!! hahaaaaa.....she FINALLY decided to drive to the store and find me a brush with a long handle but while she was gone i guess she also did a little shopping etc etc...hahah....so by the time she finally got back i had already almost finished! my hands are totally raw and sore from that damn brush...and lemme tell ya....its no easy chore scrubbing the sides and bottom of a pool....it went something like this......deep breath...go under....scrub scrub scrub...back up for air.....back down...scrub scrub....gasp! i spent 3 HOURS scrubbing that pool! GAWD!! but lemme tell ya...the expression on her face when she drove up and saw what i had accomplished was WONDERFUL....she was shocked at how much i had gotten done and i must say i did a top notch job!! i used the brush she bought me to finish scrubbing the sides and then i put all the correct chemicals in the pool and we were DONE! i will go back on saturday and scrub again, etc etc....i am just really GLAD to be done today!

but i wasnt done working YET....we got back to her house in town and i took her car and washed it, vacuumed it, detailed it...stopped at the store for her for a few things she needed...and NOW i am done! it was a hard 5 hours of work, but she paid me really really well so i am THRILLED! and she also said she will pay me $20/hour for going out there this weekend and scrubbing again! YIPPEEEEEEE!! i will use the money i make doing that to get something yummy on sunday for my cheat day! what FUN! im thinking everyone would love to get chinese food or something like that....slurp! hehehehhe

whew...im tired.

i will NOT do quad dominant workout today...i will do it tomorrow. today i am consuming low GI carbs so i will have a lot more energy tomorrow than i do on these low carb days. soooooo tomorrow is quad shredding day! yay! hehehee

hope all is well with you all! i know i havent been into journals in a little while...and i promise i will try to catch up these next few days...right now i need to eat!

ill be back!

r8rrob · 08-24-2005, 07:05 PM

^^^
Just READING that made me sore!

pammiejoe6 · 08-24-2005, 07:22 PM

Quote:

Originally Posted by r8rrob

^^^
Just READING that made me sore!

hahahah....gawd i KNOW...i am actually feeling it more now than i thought i would...my arms got in a major workout!

great to see ya dude! thanks for stoppin in!

r8rrob · 08-24-2005, 09:14 PM

That's why I tell my wife I can't do work around the house... I don't want to over-train!

pammiejoe6 · 08-24-2005, 09:38 PM

Quote:

Originally Posted by r8rrob

That's why I tell my wife I can't do work around the house... I don't want to over-train!

bwhahahhahahahaa

dnyc99 · 08-24-2005, 09:41 PM

Wow Pammie...and today was suppose to be rest day? LoL

Pammie...you never sieze to amaze me. I beg you to send me the secret to your energy source??? hehehe

Have a great evening hun!!

Luv ya,

your bud-D.

**A.FreeRadical** · 08-24-2005, 09:58 PM

Quote:

Originally Posted by r8rrob

That's why I tell my wife I can't do work around the house... I don't want to over-train!

Oh, good one.

*

pammiejoe6 · 08-25-2005, 02:01 AM

yeah...busy day for a supposed rest day...but its all good....it was a decent day!

here my food:

meal 1: 6 oz. chicken breast, 1 c. broccoli, 1/2 c. pineapple chunks

meal 2: can tuna, 1 Tbs mayo, 1/2 c. pineapple chunks, 1.5 oz. almonds

meal 3: 5 oz. chicken breast, 1 c. broccoli, 1/4 c. pinto beans

meal 4: 8 oz. pork loin, 1/2 c. pinto beans, 1.5 c. lettuce, 1/2 small tomatoe, 2 med. slices onion, 2 Tbs fat free italian, 1 jalepeno

Total: 1763
Fat: 68 615 36%
Sat: 17 151 9%
Poly: 5 47 3%
Mono: 19 167 10%
Carbs: 130 341 20%
Fiber: 44 0 0%
Protein: 189 755 44%
Alcohol: 0 0 0%

i didnt get in as many meals today because i was so busy......normally i wouldnt have had almonds with that second meal...(i would save them for right before bedtime w/ cottage cheese)... but it was immediately after an "on the fly" tuna meal and i was still hungry...hahhaaa....see, i had just left the neighbors house and was driving her car to the car wash to do the detailing but i was RAVENOUS, so i stopped quickly at my house to inhale a can of tuna, and half a cup of pineapple chunks...this took oh maybe 5 minutes tops...hahaha....i left the house, drove to the store to get the neighbor a gallon of milk and get change for her $10 to use at the carwash, and while in line waiting to pay that bag of almonds just GRABBED me and forced me to buy and eat it....i seriously opened the bag while i was in line waiting to pay and ate the whole thing before i even got back to the car! hahahaa....all that pool cleaning kicked my ASS and my body was screaming for MOREEEEE FOOOOOD! heeee :mask:

it did the trick for me at least...and i was able to finish up the job at hand...

anyhoooooo....i am still fine with the way things went today...i am looking forward to being home tomorrow...catching up on laundry ( OH JOY) and doing my quad dominant workout! :bb: :bigthumbu

BTWWWWW what the HELL is this little smiley doing??? :yawnee: hahhaaaa...if ya ask me it doesnt exactly look like its yawning...hahaaa...course i am warped as hell so this doesnt surprise me in the least....LMAO

well have a great evening all...ill see ya tomorrow!

pammiejoe6 · 08-25-2005, 02:37 AM

BTW...i feel kinda silly and i figure i might as well get it off my chest so i can stop dwelling on it...

when i first came here to ironmass i was excited to be a member here...i tried to visit all different areas in here and offer any support that i could...usually in the form of an article i knew about...

well today i noticed the thread talking about the member of the month deal and it says something like it will be given to the person who has offered the most help etc etc in this forum...and then it says something like "and this doesnt mean just going all over the forum posting links to articles".....YIKES!! i have to say i REALLY hope this wasnt about ME...i feel kinda stupid about even thinking it WOULD be...i mean its not like i am a huge part of this forum or anything....i mean i offer my opinions when i can and i HAVE started a few threads showing links to articles...and i LOVE it here...but i in no way think i am ANYTHING SPECIAL or member of the month material...LMAO....it still got to me in a way though and i wanted to offer my apologies for even posting links to various articles in here.

i seriously only post articles when i think they have something beneficial for everyone to read yanno? i wasnt ever trying to get any kind of award or recognition...i was simply trying to contribute to a site that i find very awesome....so forgive me if i pissed anyone off or whatever by posting links.....you can bet i wont post any more freakin links here...hahahaaa... :mask:

anyhooooo no hard feelings and im sorry for feeling so stupid and feeling like i had to vent it..but now its done and i am done and thats that...hahaha

see ya tomorrow!

08-24-2005, 03:02 AM	#182
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	LoL I didn't mean it that way..hahaha I meant that if "I" would have done my workout today...I would have sucked big time. YOU on the other hand...KICK A$$!! Great going with your foods today too hun...I don't even want to think about mine today. LoL Nite Nite hun..rest well. hugs, ~D~ __________________

08-24-2005, 04:06 AM	#184
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Pammie I hear ya gf. You did well hun and tomorrow you'll be able to rest up while I agonize through my entire workout. LoL Ironically, as tired I felt today...I'm still kicking myself in the behind for skipping my workout! DOH! :boink: :banghead: hehe Nitey Nite Sweets!! Hugs, ~D~ __________________

08-24-2005, 01:38 PM	#187
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Have a Good Day Pammie, You busy girl! Brenda __________________ Brenda's FitDay

08-24-2005, 06:52 PM	#188
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	OMG can you say EXHAUSTION? i just got home from the neighbors and wow did i get in a major cardio workout today! we went to her camphouse so i could clean out her pool...she has this gross black algae forming on the bottom and sides of the pool and even though theyve used algaecide on it and shock, it still hasnt dissappeared, so i was there to scrub the sides and bottom of the pool by hand. HOLY SHIT i had no idea what i was getting myself into! first, she gave me the brush thingy they have for the pool, but it was only a few minutes of trying that i realized that THAT wouldnt do the job...LOL....she found an iron brush like you would clean off the BBQ grill with so i decided to use that...this worked great, but the one she gave me was broken and just barely fit into the palm of my hand....talk abou a PAIN!!! hahaaaaa.....she FINALLY decided to drive to the store and find me a brush with a long handle but while she was gone i guess she also did a little shopping etc etc...hahah....so by the time she finally got back i had already almost finished! my hands are totally raw and sore from that damn brush...and lemme tell ya....its no easy chore scrubbing the sides and bottom of a pool....it went something like this......deep breath...go under....scrub scrub scrub...back up for air.....back down...scrub scrub....gasp! i spent 3 HOURS scrubbing that pool! GAWD!! but lemme tell ya...the expression on her face when she drove up and saw what i had accomplished was WONDERFUL....she was shocked at how much i had gotten done and i must say i did a top notch job!! i used the brush she bought me to finish scrubbing the sides and then i put all the correct chemicals in the pool and we were DONE! i will go back on saturday and scrub again, etc etc....i am just really GLAD to be done today! but i wasnt done working YET....we got back to her house in town and i took her car and washed it, vacuumed it, detailed it...stopped at the store for her for a few things she needed...and NOW i am done! it was a hard 5 hours of work, but she paid me really really well so i am THRILLED! and she also said she will pay me $20/hour for going out there this weekend and scrubbing again! YIPPEEEEEEE!! i will use the money i make doing that to get something yummy on sunday for my cheat day! what FUN! im thinking everyone would love to get chinese food or something like that....slurp! hehehehhe whew...im tired. i will NOT do quad dominant workout today...i will do it tomorrow. today i am consuming low GI carbs so i will have a lot more energy tomorrow than i do on these low carb days. soooooo tomorrow is quad shredding day! yay! hehehee hope all is well with you all! i know i havent been into journals in a little while...and i promise i will try to catch up these next few days...right now i need to eat! ill be back! Last edited by pammiejoe6 : 08-24-2005 at 07:21 PM.

08-24-2005, 02:59 AM	#181
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	well D i guess i wasted my time pretending to workout so you were the better person today! hahaha...thanks for the atta girl though... thanks for the support Bren...i appreciate it!! food was right on track: meal 1: protein shake+ 6 fish oil meal 2: 6 oz. beef steak, 1 can green beans, 1 jalepeno meal 3: can tuna, 1 Tbs mayo, 1 can green beans meal 4: POST WO double protein shake meal 5: can tuna, 1 Tbs mayo, 3 B&B pickles meal 6: 6 oz. chicken breast, 1 c. broccoli, 1 jalepeno Total: 1840 Fat: 74 665 37% Sat: 22 197 11% Poly: 19 171 9% Mono: 20 182 10% Carbs: 74 192 11% Fiber: 26 0 0% Protein: 236 943 52% Alcohol: 0 0 0%

08-24-2005, 12:04 PM	#186
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	morning! another busy day today...gota ta get over to the neighbors so we can clean all day again....today i am cleaning out her pool....detailing her car...and cleaning at her camphouse....blech! hahahhaaaaa....but HEY its cash right? gotta LOVE that! i will prolly rest today....but we will see. ill be back around 1 or 2 to see whats goin on up in heayah! see ya later!

08-24-2005, 07:05 PM	#189
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	^^^ Just READING that made me sore!

08-24-2005, 09:14 PM	#191
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	That's why I tell my wife I can't do work around the house... I don't want to over-train!

08-24-2005, 09:41 PM	#193
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,023 Recipes: 0 Rep Power: 182	Wow Pammie...and today was suppose to be rest day? LoL Pammie...you never sieze to amaze me. I beg you to send me the secret to your energy source??? hehehe Have a great evening hun!! Luv ya, your bud-D.

08-25-2005, 02:01 AM	#195
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	yeah...busy day for a supposed rest day...but its all good....it was a decent day! here my food: meal 1: 6 oz. chicken breast, 1 c. broccoli, 1/2 c. pineapple chunks meal 2: can tuna, 1 Tbs mayo, 1/2 c. pineapple chunks, 1.5 oz. almonds meal 3: 5 oz. chicken breast, 1 c. broccoli, 1/4 c. pinto beans meal 4: 8 oz. pork loin, 1/2 c. pinto beans, 1.5 c. lettuce, 1/2 small tomatoe, 2 med. slices onion, 2 Tbs fat free italian, 1 jalepeno Total: 1763 Fat: 68 615 36% Sat: 17 151 9% Poly: 5 47 3% Mono: 19 167 10% Carbs: 130 341 20% Fiber: 44 0 0% Protein: 189 755 44% Alcohol: 0 0 0% i didnt get in as many meals today because i was so busy......normally i wouldnt have had almonds with that second meal...(i would save them for right before bedtime w/ cottage cheese)... but it was immediately after an "on the fly" tuna meal and i was still hungry...hahhaaa....see, i had just left the neighbors house and was driving her car to the car wash to do the detailing but i was RAVENOUS, so i stopped quickly at my house to inhale a can of tuna, and half a cup of pineapple chunks...this took oh maybe 5 minutes tops...hahaha....i left the house, drove to the store to get the neighbor a gallon of milk and get change for her $10 to use at the carwash, and while in line waiting to pay that bag of almonds just GRABBED me and forced me to buy and eat it....i seriously opened the bag while i was in line waiting to pay and ate the whole thing before i even got back to the car! hahahaa....all that pool cleaning kicked my ASS and my body was screaming for MOREEEEE FOOOOOD! heeee :mask: it did the trick for me at least...and i was able to finish up the job at hand... anyhoooooo....i am still fine with the way things went today...i am looking forward to being home tomorrow...catching up on laundry ( OH JOY) and doing my quad dominant workout! :bb: :bigthumbu BTWWWWW what the HELL is this little smiley doing??? :yawnee: hahhaaaa...if ya ask me it doesnt exactly look like its yawning...hahaaa...course i am warped as hell so this doesnt surprise me in the least....LMAO well have a great evening all...ill see ya tomorrow!

08-25-2005, 02:37 AM	#196
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,163 Recipes: 0 Rep Power: 85	BTW...i feel kinda silly and i figure i might as well get it off my chest so i can stop dwelling on it... when i first came here to ironmass i was excited to be a member here...i tried to visit all different areas in here and offer any support that i could...usually in the form of an article i knew about... well today i noticed the thread talking about the member of the month deal and it says something like it will be given to the person who has offered the most help etc etc in this forum...and then it says something like "and this doesnt mean just going all over the forum posting links to articles".....YIKES!! i have to say i REALLY hope this wasnt about ME...i feel kinda stupid about even thinking it WOULD be...i mean its not like i am a huge part of this forum or anything....i mean i offer my opinions when i can and i HAVE started a few threads showing links to articles...and i LOVE it here...but i in no way think i am ANYTHING SPECIAL or member of the month material...LMAO....it still got to me in a way though and i wanted to offer my apologies for even posting links to various articles in here. i seriously only post articles when i think they have something beneficial for everyone to read yanno? i wasnt ever trying to get any kind of award or recognition...i was simply trying to contribute to a site that i find very awesome....so forgive me if i pissed anyone off or whatever by posting links.....you can bet i wont post any more freakin links here...hahahaaa... :mask: anyhooooo no hard feelings and im sorry for feeling so stupid and feeling like i had to vent it..but now its done and i am done and thats that...hahaha see ya tomorrow!