pammiejoe6

DAY 4 ROCKED!

heres my macros:

Total: 1955
Fat: 128 1153 59%
Sat: 52 467 24%
Poly: 10 86 4%
Mono: 27 247 13%
Carbs: 32 110 6%
Fiber: 4 0 0%
Protein: 170 682 35%
Alcohol: 0 0 0%

heres what i ate:

meal 1: 4 eggs scrambled + cheddar and mont jack cheese + 2 oz chicken breast + 1 tsp horseradish sauce

meal 2: post wo protein shake

meal 3: 4 oz summer sausage + 6 g s/f b&b pickles

meal 4: 6 oz chicken breast + 1 Tbs sour cream + 1 oz mont jack cheese + 1 oz. mozz cheese + 1/2 c. romaine + 1/2 c. lettuce + 1/4 small tomatoe + medium slice onion + 1 Tbs shredded carrots + 1 Tbs ranch dressing + 1/2 oz. cheddar cheese+ 1 oz grilled catfish


this combined with my Verticle Push/ Pull workout makes total a TOTAL success!


YAY!

i promise tomorrow i will get to some of your journals....i am just now getting back into the swing of things so please be patient with me in that regard!:peace:

pammiejoe6

it was a great day today....i cleaned like a crazy woman and did laundry ALL day! you can actually see the floor in the laundry room! amazing! hahahaa...i had to hang everything outside on the line to dry though....so it was a very painful day walking up and down the stairs! ugh! hahaha...i do have some L-glutimine around here....i think ill take some and see if it helps with these hellacious DOMS! whoaaaa!

after i had decided to take a break from all the work i had done i turned on a fan to cool down and the outlet started sparking! omg! i ran to the breaker box and flipped every single breaker we had...hahah....i wasnt sure which is was so i figured what the hell...lol...then i had a look at the outlet and couldnt figure out WTF to do with it...the bolts it was screwed in with wouldnt come out no matter how i tried....so i cut the dayum thing out and cut the wires....lol...called huby to get further instruction and he told me for the time being to just tape the wires seperately with electrical tape and he would help me with it soon....i did this but didnt know i was supposed to connect the same colored wires before taping so i taped everything seperatly....after i was done i realized that even after turning on all the breakers the bedroom and livingroom electricity was still OFF...argh! so i called hubby again and he told me to connect the same colored wires and then tape them together so i got it all figured out and had my power back thank goodness! i felt so helpful! hahaha.....interestingly while i had to turn back on the breakers i turned on the breaker that we thought had gone out for the dryer and it worked again! YAY! so there will no longer be any running to the laundrymat to dry clothes or hanging them out on the line! now i can dry anytime i want again....SUCH a relief!! i still am confused as to why it didnt work before...but whatever! hahaha

eating was spot on today! i am absolutely certain now that i will remain eating the way i am...it FEELS right and makes me happy....i didnt realize how much i missed eating low carb until now....honest to gawd! i havent felt this good in MONTHS!

i was so busy cleaning i didnt do my cardio like i had planned...ill do something tomorrow....i dont think i will lift hip/hammie workout until thursday because i am still so so sore in my leggies....seriously i am EXTREMELY SORE!

i can get in some form of cardio tomorrow for sure!!

heres my macros for today:

Total:1763
Fat:128 1156 66%
Sat:35 319 18%
Poly:2 20 1%
Mono:12 105 6%
Carbs:16 57 3%
Fiber:2 0 0%
Protein:133 531 30%
Alcohol:0 0 0%


heres what i ate:

meal 1: mcds scrambled eggs + mcds sausage patty + 2 slices bacon

meal 2: 3 oz chicken breast + 1 oz monterray jack cheese

meal 3: 7 oz summer sausage + 3 g s/f b&b pickles

meal 4: 5 oz pork loin + 1/2 c. romaine + 1/2 c. lettuce + 1/4 small tomatoe + 1 large slice of onion + 1 med strip carrot + 2 TBs hidden valley ranch dressing + 1 TBs cheddar cheese

i realize the mcds wasnt the best option but we had run out of eggs and i had a craving for them but was too lazy to go buy some at the store...hahaha...i was still dressed in my pjs and was barefooted when i took the kids to school so this is when i ran through the drivethru...BELIEVE ME a few days ago (5 to be exact....) it would have been very very worse.....lmao....

anyhooo i am totally please because my DAY 5 ROCKED!

miezimau

glad you are back on track Babes! Now come over and give me a kick in the rear so I get back on track LOL
Great job on the Leg workout, too. I haven't been working out this past week due to some back pain, but it is starting to get better.

__________________
Opportunity
Some People dream of Success..While others wake up and work hard at it.

pammiejoe6

lol susan ill be right over!

morning! its a fantastic day here today! im doing laundry and cleaning....which isnt too fantastic...lol...but the weather is nice and all the doors and windows are open so i feels goooood! i plan to do either cardio or lifting a little later after i finish watching this movie Hard Candy...its a totally trippy movie about this 14 year old girl who meets this 30 something man she has been chatting with online and once they get back to his house she drugs him, ties him up, finds his hidden stash of child porn and then gets him on a table and gets him ready for castration! omg! its intense!!!!!!

hahaha

ok ill be back later! hugs!

Hacking is a Felony

Great to see you back Pammie!! You were missed.

pammiejoe6

aww thanks so much proverbs! its good to be back!

pammiejoe6

ok...yay im back! haha...


heres all my info from last night:

macros:
Total:1783 Fat:104 932 53% Sat:36 322 18% Poly:2 22 1% Mono:20 177 10%Carbs:36 127 7% Fiber:4 0 0%Protein:176 703 40%Alcohol:0 0 0%

menu:
meal 1: 3 oz summer sausage + 40 oz hot tea + 7 sweet n low + 1/4 c. half and half

meal 2: 1/2 c. romaine + 1/2 c. lettuce + 1 small red onion slice + 1 oz cheddar cheese + 4 oz pork loin + 1 tbs ranch + 1 Tbs mayo

meal 3: 4 oz tuna + 1 Tbs mayo

meal 4: 10 oz beef steak + 1 Tbs terriyaki sace + 1/2 can water chestnuts + 1/2 c. napa cabbage

i only got in 15 minutes on the exercise bike last night....i was watching biggest loser so i hopped on the bike while watching but 15 minutes into it i got a phone call from someone who had found my sons cell phone so i had to stop and go get it....once we finally got back from doing that i had to serve up dinner and all that so i neglected the bike for the rest of the evening....doh! hahah....no worries though i will do hip/hammie workout today even though my legs are still sore as FARK! hahahah....

i am totally caught up with laundry finally and the house is relatively clean! yay! i think ill chill out for a little while and enjoy the quiet! ill be back later after i lift! hugs!

pammiejoe6

whohooo i just finished my hip/hammie dominant workout and i feel womderful! ROCK ON!

heres what i did:

deadlifts: 1x5 ~ 165lbs, 3x5 ~ 180lbs
SLDL: 4x6 ~115lbs
leg extentions: 3x12 ~ 70lbs
close grip bench press: 4x5 ~85lbs
standing overhead extentions: 4x6 ~ 40lbs
seated db extentions: 4x6 ~ 20lbs

ok....so deads were first...i was a little nervous about these today considering i am still so sore from doing quads a few days ago, but i knew i needed to get this done so i jumped right in and started with 165lbs...all 5 reps were fairly easy so i decided to up the weight to 180....these were perfect....they really really burned BIGfreakingTIME...heh...i was challenged to say the least...but i got through all the sets and felt like a zillion bucks afterwards!
SLDL followed...i decided to make my stance a little more narrow than i have been on these....gawd could i tell the difference! these hurt like a sunuva! kick azz!
leg extentions were next....since these were the quad accessory i went a little lighter with higher reps obviously....the 70lbs was really pretty easy for the first 6 in each set...hahah....but the last 6 were very challenging!
after those leggie exercises i went into triceps shtuff...
close grip bench press was first....i loaded up 85lbs and did really well with it....i can go heavier next week prolly....we shall see...
standing overhead extentions were next....i use the cambered bar on these and love them! great burn!
seated db extentions were last...i used 20lb db for these and omg those last 2 sets were killer!
da arms...da arms...da arms are on fiyah...

i am STOKED!


i would also like to mention that i watched the Jericho and Smith season premieres on innertube and loved them both! gawd i so love innertube! as soon as nbc and abc get with it in that regard we will be set! although i did notice that nbc has started their finally....its called NBC 24/7...not as many kewl things as innertube but at least its running! ABC has something too but it sux so far...only shows previews...blech....give me full episodes or nada i say! heheheh

oh...and that movie Hard Candy is totally INTENSE!!!! i recommend it!

dnyc99

Yay Pammie!!! You're back!!!!!!!




And you are already kickin' @$$!!!

I've missed you and your fun posts around IM. Glad to see you back here!!

We've ALL missed you.

Better not take off on us again!!! :box:

LoL


Sorry I haven't posted to you sooner...I'm dying with work..home and gym...and now a lousy cold.

But, I'm really happy you're back and I always think about ya...my good ol' training partner!

I wish JJ and you could come and visit me...We'd have a great time together.

Go do some major shopping for gym gear!! LoL

Ok GF..catch ya later k.

Keep up the awesome work!!!!! You RULE!

Hugs and Luv,


~D~

__________________

pammiejoe6

awww shweetay its great to see you too! i promise i wont leave again...my head is back on straight! yay!

pammiejoe6

i have lost 10lbs on the scale since Day 1! it might all be water but i dont care! its STILL 10 lbs! yay!



and TOM came yesterday too so i am thinking i still prolly have a little bloating going on too....hehe....hopefully once he leaves i will get a whoosh! im determined to keep this up! eating has been spot on and i never feel deprived....workout have been strong and steady! yay!



well yesterday i couldnt seem to get in enough food! my appetite is GONE...yay!


heres my macros for yesterday:


Total:1337

Fat:67 605 46%

Sat:26 235 18%

Poly:5 47 4%

Mono:26 236 18%

Carbs:20 72 6%

Fiber:2 0 0%

Protein:157 627 48%

Alcohol:0 0 0%



heres what i ate:


meal 1: 5 oz beef steak + 1/2 serving water chestnuts + 1 Tbs terriyaki sauce


meal 2: post wo shake


meal 3: 5 oz beef steak + 2 oz mozz cheese


meal 4: 3 fried eggs + 4 slices bacon


DAY 7 was a success! except WOW those sat fats were way too high yesterday!


well...today is DAY 8! im gonna run out to the camphouse and clean out the neighbors pool....then go over to her place and plant some squash and tomatoes for her....then ill come home and decide whether or not i am going to go grocery shopping....i might just save it for the morning...hahaha....but we will see....


hugs!

A.FreeRadical

Wow girl, you are eating more cholesterol and saturated fat in one day than I eat in 3 or 4 days.

1300 calories isn't much for your size. Will you be able to continue losing weight (fat?) on that small amount? Why not fill out the diet with a bit more carbs (oatmeal, brown rice and fiberous veggies) and ease up on the egg yolks and bacon? It is possible to restrict your diet and still have healthy meals.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

pammiejoe6

hi rad....yeahhh yesterday was a weird eating day....haha....and i appreciate your input on the sitcheashun....but thats not how i usually eat! i am not eating any types of breads or pastas or anything right now because i am on "induction" of the atkins plan i did when i first was able to lose 100lbs....im just kinda flying free like i did before and watching to see how my body reacts to things....i understand all about the whole grains/ fresh fruits/ etc etc but am choosing right now not to eat those things....

so great to see you! thanks for stopping by!

A.FreeRadical

Yeah, I know Atkins. I had a friend that was a functioning alcoholic who lived on Johnsonville Brats, bacon and Swiss Cheese. He did lose weight, then he died.

*

__________________


"Is it going to be the red pill or the blue pill, Neo? The red pill will answer the question 'What is the Matrix?'

Choose carefully. Remember, all I'm offering is the truth. Nothing more."

Ron Paul for President, 2008

A.FreeRadical ...the Epicurean bodybuilder

Height: 5'9", Age: 62,
My last high on 2/1/2006 was 196 lbs.
My last low on 8/08/2006 was 167.5 lbs.

Cutting until I am lean
Starting weight: 190 lbs. bodyfat: 19.7%
November 27th: 183 lbs. bodyfat: 18.3% bodyfat
Goal Weight: 176 lbs with no more than 10% bodyfat

My recipe collection

pammiejoe6