PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 61

DarkFalcon · 07-09-2006, 11:34 PM

Hi Pammie! Glad to hear your liking your new job so far. Hope you can get back to the gym full time again and get that free membership!

pammiejoe6 · 07-10-2006, 04:31 AM

Quote:

Originally Posted by DarkFalcon

Hi Pammie! Glad to hear your liking your new job so far. Hope you can get back to the gym full time again and get that free membership!

thanks df! great to see you!!

hi D! hehehe

JJ_Sungirl · 07-10-2006, 04:58 AM

Babe, soccer's over..I'm back

...gawd, I missed ya! Where are your IMPC pictures...c'mon girl, put 'em up. I'm putting up mine, even though I gained weight this last month. Let's go girl, stay motivated!!! *hugs* :peace:

JJ_Sungirl · 07-10-2006, 08:37 PM

tick tick tick...Pammie, don't make me get on a plane and come down there..I will! I'm tellin' ya! :bting: Where are your pics? I'll be looking for them all day. Have a good one sweets, don't work too hard.

**NewSpawn** · 07-11-2006, 02:27 AM

hi pammie....how are ya? is the new job going okay? i know ur prolly tired when ya get done. just keep on training when ya can....don't stop.....even if ya just do an abbreviated version...that way you won't be backin up. hope everything is going good and that you have a good day tomorrow.

1stindoor · 07-13-2006, 12:34 PM

hey Pammie...glad to hear the new job is going well...and it comes with a gym membership...all that much better.

miezimau · 07-13-2006, 06:23 PM

What's happening? Gurl you must be mighty busy with the new job. Was looking forward to your pics?

Hope everything is ok over there in Texas.

pammiejoe6 · 07-13-2006, 06:53 PM

sorry folks...i gotta disappear for awhile...

miezimau · 07-13-2006, 07:01 PM

ahhh how come? Everything ok at home?
You know you can pm or email me anytime hun.
You know where to find me.

dnyc99 · 07-13-2006, 09:56 PM

Sorry I didn't come by sooner sweetie.

I've had so many things to deal with here that I hadn't come around to journals. I just thought you'd be kicking ass big time...I was almost afraid to check in your journal and feel guilty about having slacked off this past month.

I had no idea what you were going through...sorry pal. I hope you get things patched up soon. I know how you feel...trust me I've had some dramatic turn of events in life this past year. Pretty hectic...and I had to deal with lots of difficult decisions. You probably figured out most of em' cause we've known each other for quite a while. You know my history and the crap I've been through. So anyways...not here to talk about myself but, just to let you know I'll be here for ya if you need me.

You're a terrific friend Pammie...I'm missing you already. (even though I haven't been around IM very much...it's different when you see your good friends leave for one reason or another.)

So do what you have to do...and make it back here asap!!

I'm thinking JJ and I are gonna have to make that flight out to south Texas and getcha back!!

Take care Pammie...

Hugs,

~D~

JJ_Sungirl · 07-13-2006, 10:17 PM

Quote:

Originally Posted by pammiejoe6

sorry folks...i gotta disappear for awhile...

Hey Pammiegirl,

Whatever you're going through, just know that you have family here. We support you and miss you. Come back to us when you can. All the best to you, hun.

JJ *hugs*

hibiscus09 · 08-19-2006, 03:33 PM

Hey pammie! We miss you. I hope you're doing well.

JJ_Sungirl · 08-19-2006, 05:12 PM

Quote:

Originally Posted by hibiscus09

Hey pammie! We miss you. I hope you're doing well.

Yeah, things aren't the same without you

pammiejoe6 · 08-30-2006, 08:44 PM

hhahahaaaa....aww thanks girls....honestly i miss you all a lot too!

DarkFalcon · 08-31-2006, 06:27 AM

Quote:

Originally Posted by pammiejoe6

hhahahaaaa....aww thanks girls....honestly i miss you all a lot too!

YAAAAAAAAAAAAAAAAA!!! A pammie sighting!!! Come back pammie we miss ya tons!!

**Fitnfirm** · 09-01-2006, 05:24 AM

Pammie

Hey girl!!! I hope your doing well!!!!! Stop by when you can stay longer and tell us what ya been up to!!!!!

pammiejoe6 · 09-17-2006, 09:14 PM

ill try to start showing up here more i promise ok? ive just been seriously screwing around and not on plan ever since i left...so needless to say i gained a lot of weight and feel horrible about it....but im back on track FINALLY....maybe i can keep it going this time...when im not on plan i feel like a fraud posting here....thats why i went awol...

whohoooo i just finished my quad dominant workout! lemme just tell ya....i ALREADY have DOMS like CRAZY! YAY ME!

this is the first leg workout i have done in ages!...OMG!

Quad dominant w/ biceps:

ATF Squats: 1x8~65lbs, 1x8~80lbs, 2x8~85lbs
lunges: 3x5~BW
SLDL: 3x10~85lbs
bb curls: 4x8~45lbs
db curls: 4x6~15lbs

i started with the squats...since i havent done anything to do with my legs in absolutely FOREVER i was a little scared...lol....went VERY light for the first set....increased to 80lbs for the second set....and up to 85 for the last 2 sets...geez what a burn! by the last set i was dying! awesome!
oh....i also cleaned the barbell for all squat sets...
next were lunges....these were BY FAR harder than the squats! course by the time i got to these i had already killed my leggies so i guess its whats to be expected...hahah.....anywayyyy....i got through 3 sets of 5 before i quit...i HAD planned 4 sets of 6 but that all changed when i felt how my legs were reacting....they were DEAD....seriously i didnt think i could even do one more lunge after that third set...and since i dont wanna hurt myself on this very first workout i allowed myself to quit and move on to the SLDL...whew!
SLDL were also KILLER....OMG! after the third set of 10 i was totally toast! i seriously considered quitting altogether like 3 times, but i knew after the SLDL i was going to be doing biceps and those have nothing to do with my legs....hahaha....so i HAD to keep going....
barbell curls were first...all 4 sets of 8 went great...although i admit the last set was hard! UGH!
last on my list were db curls...all 4 sets of 6 went nicely...ill use 20lbs next time...

im just pleased as hell to be back to things....i can no longer sit by and watch myself go to shit!:clapping:

miezimau · 09-17-2006, 11:51 PM

Glad to hear your back on track hun! Hope your staying for a bit longer this time. issing you around here. I must say I haven't been the best with the eating either. Kicking it back up and hoping to have a awsome week this coming one (that is if my lower back is feeling better).
Muahh and don't be a stranger Babes!

07-13-2006, 12:34 PM	#1806
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7	hey Pammie...glad to hear the new job is going well...and it comes with a gym membership...all that much better. __________________ Steely-eyed, barrel-chested, freedom fighter with the kung-fu grip and the life-like hair

07-13-2006, 06:23 PM	#1807
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	What's happening? Gurl you must be mighty busy with the new job. Was looking forward to your pics? Hope everything is ok over there in Texas. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

07-13-2006, 07:01 PM	#1809
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	ahhh how come? Everything ok at home? You know you can pm or email me anytime hun. You know where to find me. __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

07-13-2006, 09:56 PM	#1810
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Sorry I didn't come by sooner sweetie. I've had so many things to deal with here that I hadn't come around to journals. I just thought you'd be kicking ass big time...I was almost afraid to check in your journal and feel guilty about having slacked off this past month. I had no idea what you were going through...sorry pal. I hope you get things patched up soon. I know how you feel...trust me I've had some dramatic turn of events in life this past year. Pretty hectic...and I had to deal with lots of difficult decisions. You probably figured out most of em' cause we've known each other for quite a while. You know my history and the crap I've been through. So anyways...not here to talk about myself but, just to let you know I'll be here for ya if you need me. You're a terrific friend Pammie...I'm missing you already. (even though I haven't been around IM very much...it's different when you see your good friends leave for one reason or another.) So do what you have to do...and make it back here asap!! I'm thinking JJ and I are gonna have to make that flight out to south Texas and getcha back!! Take care Pammie... Hugs, ~D~ __________________

09-17-2006, 09:14 PM	#1817
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	ill try to start showing up here more i promise ok? ive just been seriously screwing around and not on plan ever since i left...so needless to say i gained a lot of weight and feel horrible about it....but im back on track FINALLY....maybe i can keep it going this time...when im not on plan i feel like a fraud posting here....thats why i went awol... whohoooo i just finished my quad dominant workout! lemme just tell ya....i ALREADY have DOMS like CRAZY! YAY ME! this is the first leg workout i have done in ages!...OMG! Quad dominant w/ biceps: ATF Squats: 1x8~65lbs, 1x8~80lbs, 2x8~85lbs lunges: 3x5~BW SLDL: 3x10~85lbs bb curls: 4x8~45lbs db curls: 4x6~15lbs i started with the squats...since i havent done anything to do with my legs in absolutely FOREVER i was a little scared...lol....went VERY light for the first set....increased to 80lbs for the second set....and up to 85 for the last 2 sets...geez what a burn! by the last set i was dying! awesome! oh....i also cleaned the barbell for all squat sets... next were lunges....these were BY FAR harder than the squats! course by the time i got to these i had already killed my leggies so i guess its whats to be expected...hahah.....anywayyyy....i got through 3 sets of 5 before i quit...i HAD planned 4 sets of 6 but that all changed when i felt how my legs were reacting....they were DEAD....seriously i didnt think i could even do one more lunge after that third set...and since i dont wanna hurt myself on this very first workout i allowed myself to quit and move on to the SLDL...whew! SLDL were also KILLER....OMG! after the third set of 10 i was totally toast! i seriously considered quitting altogether like 3 times, but i knew after the SLDL i was going to be doing biceps and those have nothing to do with my legs....hahaha....so i HAD to keep going.... barbell curls were first...all 4 sets of 8 went great...although i admit the last set was hard! UGH! last on my list were db curls...all 4 sets of 6 went nicely...ill use 20lbs next time... im just pleased as hell to be back to things....i can no longer sit by and watch myself go to shit!:clapping: Last edited by pammiejoe6 : 09-17-2006 at 09:39 PM.

07-09-2006, 11:34 PM	#1801
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	Hi Pammie! Glad to hear your liking your new job so far. Hope you can get back to the gym full time again and get that free membership!

07-10-2006, 04:58 AM	#1803
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Babe, soccer's over..I'm back ...gawd, I missed ya! Where are your IMPC pictures...c'mon girl, put 'em up. I'm putting up mine, even though I gained weight this last month. Let's go girl, stay motivated!!! hugs :peace:

07-10-2006, 08:37 PM	#1804
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	tick tick tick...Pammie, don't make me get on a plane and come down there..I will! I'm tellin' ya! :bting: Where are your pics? I'll be looking for them all day. Have a good one sweets, don't work too hard.

07-11-2006, 02:27 AM	#1805
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	hi pammie....how are ya? is the new job going okay? i know ur prolly tired when ya get done. just keep on training when ya can....don't stop.....even if ya just do an abbreviated version...that way you won't be backin up. hope everything is going good and that you have a good day tomorrow.

07-13-2006, 06:53 PM	#1808
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	sorry folks...i gotta disappear for awhile...

08-19-2006, 03:33 PM	#1812
hibiscus09 IMPC Contestant Join Date: May 2005 Location: South Carolina Posts: 986 Recipes: 0 Rep Power: 16	Hey pammie! We miss you. I hope you're doing well.

08-30-2006, 08:44 PM	#1814
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hhahahaaaa....aww thanks girls....honestly i miss you all a lot too!

09-01-2006, 05:24 AM	#1816
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	Pammie Hey girl!!! I hope your doing well!!!!! Stop by when you can stay longer and tell us what ya been up to!!!!!

09-17-2006, 11:51 PM	#1818
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Glad to hear your back on track hun! Hope your staying for a bit longer this time. issing you around here. I must say I haven't been the best with the eating either. Kicking it back up and hoping to have a awsome week this coming one (that is if my lower back is feeling better). Muahh and don't be a stranger Babes! __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.