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| IronMass Forums PammieJoe's - Women Can Lift Heavy Too! - Journal! 30+ Section Discuss PammieJoe's - Women Can Lift Heavy Too! - Journal! in the For People of All Types forums; everything is totally mellow here today....dunno what we're gonna do...maybe go grab lunch somewhere for mommy's day.....i need to stop at my moms house and ... |
05-14-2006, 03:14 PM
| #1561 |
| Pink Members  Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85    |  everything is totally mellow here today....dunno what we're gonna do...maybe go grab lunch somewhere for mommy's day.....i need to stop at my moms house and give her a gift certificate for Saltgrass Steakhouse for her dinner tonight...she'll LOVE it!! i have a great mommy! hope everyone has a fab day! ill be back soon! |
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05-14-2006, 03:25 PM
| #1562 |
| Silver Member  Join Date: Aug 2005 Location: Virginia
Posts: 1,223
Recipes: 0 Rep Power: 24  | hi pammie joe....happy moms day. have a good week comin up. |
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05-14-2006, 03:27 PM
| #1563 | |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | Quote:
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05-14-2006, 04:06 PM
| #1564 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | heres some garden pictures from my back yard! |
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05-14-2006, 08:35 PM
| #1565 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Happy Mothers Day, Dahhhhling!:sun: |
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05-15-2006, 06:24 PM
| #1566 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | Thanks JJ! funny thing....last night sammy was trying to run outside to pee but he started early and was leaving a pee trail...hahaha....we were all chasing him screaming "hurry sam! hurry!" hahahahaa....my youngest son said "its a sam-pee'd!" i swear i havent laughed so hard in ages....what a witty boy i have!! mothers day was very nice! it started out a little iffy....i woke up ticked off at the hubby for the usual irritating things he does...hahah....but he smoothed things out pretty sweety so i gave it up and enjoyed my day...LOL...the kids were so great! They had cleaned the kitchen and living room and had a card on the bar waiting for me when i got up! after that we sat in the garden a little while and they brought me various things they made in school....my daughter made me my coffee and all that...so so soooooo sweet! i love my cutie pies! after we all started realizing we were starving we got dressed and decided to go to lunch...stopped at my moms for a little while to give her her gift card to Saltgrass Steakhouse and visit...then we went to Red Lobster! yum! i was totally bad and enjoyed every minute of it! hahaha! after we all had FBS ( full belly syndrome) we went home and crashed on the couches and watched the Survivor Finale in between doing loads of laundry for school clothes! i hate doing laundry but everyone helped me this time so it was a LOT easier! i had about 4 glasses of wine yesterday...i enjoyed the buzz and things are right back on track today!! i am ready to stay solid for the next few weeks! this is also the last full week of school for the kiddos....they are soooo ready for the break ( although im NOT...hahah)...all they have to do is make it this whole week....and then a whole day Monday....and 2 half days and they will be DONE! :-X  my daughter is on a field trip with the Student Council today...they drove to Austin to visit the Govenor's Mansion and are also visiting the State Capitol! i am always nervous when the kids go on field trips even though i am sure everything will go fine. its just that Austin is like 3 hours away from us and she has never gone that far away without me! i think i am more freaked by it than anyone else...hahah....course i do not let that show....just hugged her tight and smiled bright....told her i loved her and dropped her off at the bus! i hope she had a good time! They should be on the road back by now...only about an hour and a half left of school left for today! which reminds me...i have to go to the camphouse after i pick everyone up from school...i am meeting with the pool guy to discuss why the pool keeps filling up with sand....obviously the filter needs to be flushed out and i wanna make sure it gets done right... today... so it wont be so damn difficult for me to clean every week! i rested all weekend workout wise and need to get a quad dominant workout in sometime today! most likely tonight! hope all is well with you all! see ya soon! |
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05-15-2006, 11:15 PM
| #1567 |
| IMPC Contestant  Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | LOL, that story about your son is so funny! Sounds like my house Glad you ended up having a great Mother's Day! Your garden looks really great! Good luck on your workout tonight 
__________________ Nov 2008 - ??? - IMPC '08 is on!  Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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05-16-2006, 01:51 PM
| #1568 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | well fuuuuuckinstein i didnt lift last night again...i went to bed early and slept like a rock! guess i needed it.... i think ill eat something....get a load of laundry going...pick up the house a little and then get to the lifting...that way it will be DONE finally! geesh! |
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05-16-2006, 05:06 PM
| #1569 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | Quad dominant w/ biceps: ATF Squats: 5x5@135lbs Leg extentions: 1x8@100lbs, 2x8@120lbs Leg curls: 3x10@50lbs bb curls: 2x5@60lbs, 3x5@55lbs db curls: 2x8@20lbs, 1x8@15lbs drag curls: 2x10@44lbs, 1x10@35lbs i started with the squats....did a few with just bodyweight to warm up and then went right into things! it was interesting today because it was the first time i used my new barbell....which is a LOT longer and heavier than my other one...lol....i kept smacking the damn fridge with it it was so much longer!yikes! hahaha... i also used my new weight bench today....which is a LOT shorter than my old one! i realized quickly that the weight bench is too low for me to be able to use it to load the barbell on my traps for my squats....so i moved the old one back in for that and went for it! i was surprised at how good the barbell felt today...it was WAY better than the bent one i have been using forever! i also felt strong as hell today! my form was GREAT....it wasnt until the last 2 sets that i started to get winded...and even then i only paused for a few extra breaths before continuing. ....i didnt go as fast on my squats as i usually do and i feel like i got a MUCH BETTER workout....at one point i wasnt sure if i was coming back up...but i pushed through it and was successful! what a great feeling! after the squats i pushed the old weight bench into the hallway and loaded up the new bench for leg extentions....man i didnt realize how much i missed these! i started with 100lbs because i wasnt sure how much i could use with this new weight bench...my PR on the old one was about 110lbs....and with the cable machine i can only do like 35 stoopid lbs for some reason...hahaha....so i went with 100lbs and they were EASY for a set of 8....i increased the weight to 120lbs for the next 2 sets of 8 and got a KILLER front quad burn...man i havent felt one of those in forevah! i am TOTALLY pleased with those extentions! next i used the leg curls thingy for my hamstring accessory.....i am also pleased to say that i usually can only do about 47 1/2 lbs on these for sets of 10 but today the 50lbs seemed LESS callenging! i will increase a tad next week on these! exciting! bicep stuff was next....i was able to complete 2 full sets of 5 with 60lbs this week on these but had to lower to 55lbs for the last 3 sets because i felt like i had started to sway my body to help that bar up..no cheating for me.... db curls were next...i challenged myself with the 20lb db today....was able to pop out 2 sets of 8 before lowering to the 15lb db! so kewl! last were the blasted drag curls....geez these were HARD today! i increased the weights from last week to 44lbs and MAN could i feel the difference! was only able to do 2 sets of 10 with the 44lbs before i had to lower to the 35lbs for the last set. after this i hopped on the exercise bike for 10 min sscardio! GREAT WORKOUT! it feels totally kick ass to finally have gotten this workout in! although i HAVE been getting in many different types of cardio over the last few days i havent gotten in any lifting and it was missed...i now feel energetic and wonderful! Yay! |
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05-16-2006, 06:28 PM
| #1570 |
| Pink Members Join Date: Mar 2006 Location: Vancouver, B.C.
Posts: 1,421
Recipes: 0 Rep Power: 27 | Pammiegurl, you never cease to amaze me! *****enstein..thats a new one! LOL!!!  You are too much!Your workouts get tougher everytime I see 'em. You always push yourself to greater gains, and enjoy life with no remorse..(Red Lobster..mmmmmmmmm):eat: Keep up the amazing work..I can't wait to see your new pics next month. BTW, I LOVED your most recent pics. Your bi's are gonna blow us all away!  |
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05-16-2006, 09:01 PM
| #1571 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | hahaah JJ youre so sweet to make me feel so good! Thanks so much babes! yeah my biceps are kickin...i love them...hehehe |
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05-16-2006, 09:53 PM
| #1572 |
| Silver Member Join Date: Aug 2005 Location: Virginia
Posts: 1,223
Recipes: 0 Rep Power: 24 | thank you pammie for stoppin by my thread.....u sure know how to make a guy feel good...but we won't get into that here..hehehehehe...anyway...i am far from hayooge as you put it. spytech is huge.....and i am gonna bust my ass till i get there. |
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05-16-2006, 11:00 PM
| #1573 |
| IMPC Contestant Join Date: Apr 2006 Location: Florida
Posts: 880
Recipes: 0 Rep Power: 34 | Holy moly that looked like a killer workout!! You are SO strong! The BB curls alone amaze me not to mention the rest of it!! Woo-hoo GO Pammie!!! I am inspired to go try my best to kick some butt!! No wonder your veins were popping out the other day lifting that kind of weight!! Awesome! And I gotta bump to what JJ said...******stein...that is *****ing funny!!!
__________________ Nov 2008 - ??? - IMPC '08 is on! Nov 2007 - 158.4 lb - Saw Abs! Nov 2004 - 282.5 lbs My Transformation: Transformation Story My Journal: DawnMarie's Bounce Back Journal @ OSB |
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05-16-2006, 11:12 PM
| #1574 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | LOL...whats funny is youz goils wont actually type out ****ingstein! hahahahaha....scardey cats! hahahahaaaaaaaaaaaaa but seriously.... thanks so much for the kind words...i love lifting as heavy as i possibly can! makes me feel GREAT! i have an unexplainable passion for lifting...hopefully one day i will be able to truly throw myself into it with all ive got! some days it seems almost impossible...being a mom of 3 small kiddos....working out of the house for my neighbor....trying to keep up around here as well with all the domestic things i am expected to do.....yada yada yada....sometimes it all sounds so close to excuses i almost dont believe myself when i say it...and I am the one who is experiencing it! hahah....what a trip it is to be a mom and wife! the kewl thing is my family supports my weight lifting and is all for getting me more and more stuff to use for my workouts here at home! we dream of having a total gym here at the house one of these days....wouldnt that be the kewlest?! my kids are all 3 getting a great lesson on how great lifting is for their bodies as well...so i cannot dissappoint them and fail! i MUST succeed! no pressure on me or anything though right? haha... anyhoo you get the drift...i am trying my damndest to set a good example for my family as well as myself...i think its working! i am THRILLED to be a part of the IMPC and honestly it is the reason i havent given in and slacked off! so whohoooo to US!! hahahha ok...time to go start the grill! im cooking pork chops and steaks for dinner sos i gots ta git that fire going asap! hugs! |
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05-16-2006, 11:14 PM
| #1575 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | LMAO opps i guess i cant type ****ingstein....but i typed it up there....hahah WTF? oh wait....hahah...its the g...ok i got it ****instein bwhahahahahaaaaa...nooope ok...ok...i see what it is... fuuuuuckinstein |
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05-16-2006, 11:16 PM
| #1576 |
| Pink Members Join Date: Aug 2005 Location: south texas
Posts: 4,174
Recipes: 0 Rep Power: 85 | hahahah....dont mind me ive lost it... |
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