PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 52

GameDayDog · 05-09-2006, 08:13 PM

Quote:

Originally Posted by pammiejoe6

hubby is home today so i wont be online much at all....hehehehe Yay!

Yeah.. u know what kynda cardio she's getting today...

Congrats on the PB...

Peace..~G

pammiejoe6 · 05-10-2006, 02:16 PM

Quote:

Originally Posted by GameDayDog

Yeah.. u know what kynda cardio she's getting today...

Congrats on the PB...

Peace..~G

hahahah YUP.....TONS of cardio yesterday!

pammiejoe6 · 05-10-2006, 08:08 PM

gawd it is SO HUMID outside today! UGH! i was working in the neighbors yard and by the time i was done i was completely soaked in sweat! yuckyyyy!!
but i DID get a fair amount of yardio in so thats a great thing eh? getting paid to workout=:nosthumbs haha

now i am home and realizing that i need to get my lifting done at some point today...its spozed to be quad dominant tonight so i am NOT looking forward to it! interestingly i am also not dreading it like i normally do, so maybe it will turn out to be a totally kick ass workout! what am i saying?? of COURSE its gonna be a kick ass workout! hahahaha

ahhh i would get up right now and do it but i just ate so i know i would barf if i tried....:boink: ...ill do it later for sure!

in a little while i have to pick up the kids from school...theres only 10 school days left! BOO! HISS!! hahahahaa...

we just found out recently that the town will NOT be opening the pool for the summer...so we are now looking at putting up the pool again and dealing with maintaining it all summer....DRAG....this means I am responsible for it all of course....:crazy1:
oh well...its a fantastic form of cardio...i had a lot of success last summer using it to walk/run in actually! water resistance is awesome! i am sure i will love it once i get it all cleaned up and put together...

ok...almost time to go! ill be back later to post the workout!

Jeff Rage · 05-10-2006, 08:20 PM

Yay, sweaty Pammie!

Can I come over for a swim?

pammiejoe6 · 05-10-2006, 08:26 PM

Quote:

Originally Posted by Jeff Rage

Yay, sweaty Pammie!

Can I come over for a swim?

hahah um....SURE!

pammiejoe6 · 05-10-2006, 11:44 PM

my tummy is doing weird things to me this afternoon...im postponing the workout until later tonight and maybe even until tomorrow if i dont get to feeling better! bummer!

hi all!

pammiejoe6 · 05-11-2006, 02:27 PM

whew i finally took some nyquil last night and hit the sack...slept great thank gawd!

i feel ok today....tummy is weak though....makes me wonder if i really got over that bug all the way, ESP since my little boy is still complaining of tummy irritation.... ....i guess i will just take it a little easy and see how things go.

i still have to work today regardless....i have to get over to the neighbors and get some marigolds and squash planted...then its back out to the camphouse to clean the pool again!

the cool front came through last night so its a LOT nicer outside....there's almost NO humidity ( which is almost impossible around here) and the skies are clear....i LOVE it like this! yesterday it was so muggy the second you stepped outside you were soaked in sweat....at least today i can work in the garden without having to towel off before going inside!

oh i am so excited about Survivior tonight!! GOOOO TERRY!

also super excited about Big Brother 7 that will be starting in July! i LOVE LOVE LOVE BIG BROTHER! This summer's show will be peeps from all the past shows! WE get to vote them in too....so i am anxiously awaiting CBS' press release about it....so far all they have said was that it will be a reunion show and that it will air at 8pm on CBS July 6th! EXCITEMENT! soon i will subscribe to the live feed so i can watch them anytime i want! hehhee...gawd im such a reality freak!

OH! i also am looking forward to Rock Star-Supernova!! This will be another Rock Star reality show, but this time it will be rockers from several bands....Tommy Lee (Motley Crue), Jason Newsted (Metallica), and Gilby Clarke (Guns n Roses)!!!!!!!!!!!!!! im TOTALLY STOKED about it!! it starts sometime this summer!

AIIGHT...nuff about all that shtuff...hahaha

time to get some decent eats in me and get to the yardio...i will be working for 3 to 4 hours doing all that!

laterz!

JJ_Sungirl · 05-12-2006, 07:04 AM

Sorry to hear your under the weather again, pammiebabes. Aint nobody humpin' around when youre sick, ey? :eek2:

Get better, then get back to hittin the weights! FYI, if you end up getting the pool, feel free to PM me for some aqua exercises...consider me your personal certified aqua fitness instructor. All the best to ya

PS...Another HUGE big brother fan...YEAH BABY!!!

pammiejoe6 · 05-12-2006, 03:12 PM

awww JJ youre the kewlest!

im feeling better today i think....i will do a lifting workout later this afternoon as long as everything goes as planned! hahah...i hesitate to even say im gonna do a workout these days cuz it always gets jinxed.....LOL...so i will just say MAYBE....hahaha

ive been getting on some great cardio doing the pool cleaning for sure the last 2 days...lots of yardio been going on too....

eating has been not enough cuz my tummy hasnt felt great.....then at times i do ok and eat pretty good....i figure theres been a definite deficit in that respect but ive been too lazy to do fitday....when i dont feel well i get soooo lazy...hahah

but today i am back at the tracking...had some steak on a wheat roll this morning and am getting ready to go work for the neighbor!

hope all is well with you all! ill try to get online tonight and pop into a few logs! Laterz!

RaSP · 05-12-2006, 07:17 PM

Quote:

Originally Posted by pammiejoe6

where would you suggest i cycle at rasp?

That's really what I was asking. I was going through your logs and I couldn't figure out what your plan was. *If* you're carb cycling, low days should be 25% less than "normal" days, and high days should be 25% higher (leaving protein and fat alone). I'm not saying you should change what you're doing. I just want to know what the plan is. What you're doing is certainly working!!! Losin' fat and stayin' strong, baby!

*R*

RaSP · 05-12-2006, 07:18 PM

Oh yeah. Hope you're feeling better.

*R*

pammiejoe6 · 05-12-2006, 10:12 PM

hahah....well lets see....the PLAN...

ummmmmm.......i spoze what i am doing is more like calorie cycling...hahah....but as far as 25% less or 25% more of ANYTHING....NOPE havent been cycling i guess....

my basic plan is to keep calories no lower than 1600 on a rest day ( or cardio only day) (3x a week), with extremely low carbs ( 50 or less) and fairly high fat, even higher protein...

on a medium day (2x a week) , cals no higher than 1900....still fairly low carb ( 100 or less) ....fat a little lower than the low days but still rather high...protein high

on high days ( leg days...2x a week), cals no higher than 2100...carbs a little higher than on the medium day...(usually no higher than 200)...fat MUCH lower...high protein...

as far as fat and carbs and protein.....i try to concentrate on protein at all times.....then i will add either a fat or a carb but not BOTH usually...if my carbs are very low, my fats are always HIGH...if my carbs are high i try to limit my fats....

does this make any sense?

if anyone has any suggestions that they think i should consider i would LOVE the input....im always open to new ideas!

pammiejoe6 · 05-12-2006, 10:13 PM

Quote:

Originally Posted by RaSP

Oh yeah. Hope you're feeling better.

*R*

hahah yup i am thanks raspy!

pammiejoe6 · 05-13-2006, 01:35 AM

ok help me out...can anyone see my veins? hahaaa....seriously they are just POKING OUT today....i tried to take a few pics....if you look close enough you can see tham! up in my shoulders...biceps....i love them!

RaSP · 05-13-2006, 01:42 AM

OOOOOH! Pammies got all vascular!!

I so jealous!

*R*

dnyc99 · 05-13-2006, 03:10 AM

:eek2: WoW!!! Geez Pammie...look at em' guns!!

Yeah totally noticing those kick ass veins!!

Great work hun!

~D~

05-12-2006, 07:18 PM	#1541
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	Oh yeah. Hope you're feeling better. R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-13-2006, 01:42 AM	#1545
RaSP Pro Stature Join Date: Jun 2005 Location: 66.239.233.115:8080 Posts: 930 Recipes: 0 Rep Power: 30	OOOOOH! Pammies got all vascular!! I so jealous! R __________________ ~~~Dumb Animal~~~ I am Thee oMega.. GameDayDog is Thee Alpha.. But GameDayDog Hasn't been here for ever... 6'4" @ 201. Finally got back to 500lb deadlift.

05-13-2006, 03:10 AM	#1546
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	:eek2: WoW!!! Geez Pammie...look at em' guns!! Yeah totally noticing those kick ass veins!! Great work hun! ~D~ __________________

05-10-2006, 08:08 PM	#1533
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	gawd it is SO HUMID outside today! UGH! i was working in the neighbors yard and by the time i was done i was completely soaked in sweat! yuckyyyy!! but i DID get a fair amount of yardio in so thats a great thing eh? getting paid to workout=:nosthumbs haha now i am home and realizing that i need to get my lifting done at some point today...its spozed to be quad dominant tonight so i am NOT looking forward to it! interestingly i am also not dreading it like i normally do, so maybe it will turn out to be a totally kick ass workout! what am i saying?? of COURSE its gonna be a kick ass workout! hahahaha ahhh i would get up right now and do it but i just ate so i know i would barf if i tried....:boink: ...ill do it later for sure! in a little while i have to pick up the kids from school...theres only 10 school days left! BOO! HISS!! hahahahaa... we just found out recently that the town will NOT be opening the pool for the summer...so we are now looking at putting up the pool again and dealing with maintaining it all summer....DRAG....this means I am responsible for it all of course....:crazy1: oh well...its a fantastic form of cardio...i had a lot of success last summer using it to walk/run in actually! water resistance is awesome! i am sure i will love it once i get it all cleaned up and put together... ok...almost time to go! ill be back later to post the workout!

05-10-2006, 08:20 PM	#1534
Jeff Rage Amateur Join Date: Aug 2005 Location: Baltimore, MD Posts: 84 Recipes: 0 Rep Power: 5	Yay, sweaty Pammie! Can I come over for a swim?

05-10-2006, 11:44 PM	#1536
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	my tummy is doing weird things to me this afternoon...im postponing the workout until later tonight and maybe even until tomorrow if i dont get to feeling better! bummer! hi all!

05-11-2006, 02:27 PM	#1537
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whew i finally took some nyquil last night and hit the sack...slept great thank gawd! i feel ok today....tummy is weak though....makes me wonder if i really got over that bug all the way, ESP since my little boy is still complaining of tummy irritation.... ....i guess i will just take it a little easy and see how things go. i still have to work today regardless....i have to get over to the neighbors and get some marigolds and squash planted...then its back out to the camphouse to clean the pool again! the cool front came through last night so its a LOT nicer outside....there's almost NO humidity ( which is almost impossible around here) and the skies are clear....i LOVE it like this! yesterday it was so muggy the second you stepped outside you were soaked in sweat....at least today i can work in the garden without having to towel off before going inside! oh i am so excited about Survivior tonight!! GOOOO TERRY! also super excited about Big Brother 7 that will be starting in July! i LOVE LOVE LOVE BIG BROTHER! This summer's show will be peeps from all the past shows! WE get to vote them in too....so i am anxiously awaiting CBS' press release about it....so far all they have said was that it will be a reunion show and that it will air at 8pm on CBS July 6th! EXCITEMENT! soon i will subscribe to the live feed so i can watch them anytime i want! hehhee...gawd im such a reality freak! OH! i also am looking forward to Rock Star-Supernova!! This will be another Rock Star reality show, but this time it will be rockers from several bands....Tommy Lee (Motley Crue), Jason Newsted (Metallica), and Gilby Clarke (Guns n Roses)!!!!!!!!!!!!!! im TOTALLY STOKED about it!! it starts sometime this summer! AIIGHT...nuff about all that shtuff...hahaha time to get some decent eats in me and get to the yardio...i will be working for 3 to 4 hours doing all that! laterz!

05-12-2006, 07:04 AM	#1538
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Sorry to hear your under the weather again, pammiebabes. Aint nobody humpin' around when youre sick, ey? :eek2: Get better, then get back to hittin the weights! FYI, if you end up getting the pool, feel free to PM me for some aqua exercises...consider me your personal certified aqua fitness instructor. All the best to ya PS...Another HUGE big brother fan...YEAH BABY!!!

05-12-2006, 03:12 PM	#1539
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	awww JJ youre the kewlest! im feeling better today i think....i will do a lifting workout later this afternoon as long as everything goes as planned! hahah...i hesitate to even say im gonna do a workout these days cuz it always gets jinxed.....LOL...so i will just say MAYBE....hahaha ive been getting on some great cardio doing the pool cleaning for sure the last 2 days...lots of yardio been going on too.... eating has been not enough cuz my tummy hasnt felt great.....then at times i do ok and eat pretty good....i figure theres been a definite deficit in that respect but ive been too lazy to do fitday....when i dont feel well i get soooo lazy...hahah but today i am back at the tracking...had some steak on a wheat roll this morning and am getting ready to go work for the neighbor! hope all is well with you all! ill try to get online tonight and pop into a few logs! Laterz!

05-12-2006, 10:12 PM	#1542
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahah....well lets see....the PLAN... ummmmmm.......i spoze what i am doing is more like calorie cycling...hahah....but as far as 25% less or 25% more of ANYTHING....NOPE havent been cycling i guess.... my basic plan is to keep calories no lower than 1600 on a rest day ( or cardio only day) (3x a week), with extremely low carbs ( 50 or less) and fairly high fat, even higher protein... on a medium day (2x a week) , cals no higher than 1900....still fairly low carb ( 100 or less) ....fat a little lower than the low days but still rather high...protein high on high days ( leg days...2x a week), cals no higher than 2100...carbs a little higher than on the medium day...(usually no higher than 200)...fat MUCH lower...high protein... as far as fat and carbs and protein.....i try to concentrate on protein at all times.....then i will add either a fat or a carb but not BOTH usually...if my carbs are very low, my fats are always HIGH...if my carbs are high i try to limit my fats.... does this make any sense? if anyone has any suggestions that they think i should consider i would LOVE the input....im always open to new ideas!