PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 5

pammiejoe6 · 08-18-2005, 04:19 PM

Quote:

Originally Posted by mom24boys

LOL your just cruisin the whole neighorhood this am huh?

haha YUP...

pammiejoe6 · 08-18-2005, 04:20 PM

Quote:

Originally Posted by RealFantasy

Good Morning Pammie!
Looks like you are getting a world of info here, I am going to have to start reading you thread more.
I wanted to wish you a wonderful day.

You have a GOOD ONE!

Brenda

hahhaaaaa what you dont read my thread very much?

i read yours everyday! :fruity:

dnyc99 · 08-18-2005, 04:42 PM

Hiya Pammiebabes!

Show that pull-up bar whos BOSS!! hehe

Have a terrific workout Pamz. Kill em' quads for me!! LoL

My workout today is

HIP/HAMSTRING DOMINANT LEGS; TRICEPS

Catch ya later hun,

Have a great day!

Hugs,

~D~

pammiejoe6 · 08-18-2005, 08:11 PM

well YAY! i finished my workout not too long ago and i must say it kicked my ASS!! hahaaa

i have heartburn though dammit....YUCK!

anyhoooooo heres my workout:

Quad dominant legs:

squats: 2x4@140lbs, 4x4@124lbs

lunges: 5x5@BW

(lightweight hamstring accessory exercise) leg curls: 4x12@40lbs

incline db curls: 6x4@20lbs
bb curls: 5x5@39lbs
hammer curls: 4x6@20lbs

the squats KILLED! the first two sets i used 140lbs and did fairly well with it...although i dont think my form was perfect...this is why i decided to lower the weight to 124lbs and go from there. felt a lot better after that!

lunges are getting easier with just my bodyweight (212lbs isnt very light anyway...lol)...but i will still do them with just my BW until i feel like they are really easy.

leg curls went nicely and really killed me! i kept my toes pointed and held at the top...very NIIICE

all the bicep stuff went great! yay!

man im sitting here feeling a little weird....my head is a bit lightheaded and i am wondering WTF?

i think ill go lay down and see how i feel in a little while....drag! i wonder if not getting much sleep is the reason....

ill be back!

dnyc99 · 08-18-2005, 08:38 PM

Hey girl.

Great workout.

Take it easy now k? Did you eat some protein + carbs right after?

You did great on those squats. Sheesh I'd be passing out too lifting 140lbs! LoL

You know it's weird with my lying leg curls...I can't bring my feet all the way up to my buttocks cause the weight will slip right off my ankles! I think the bench is meant for someone with longer legs. I'm a shorty at 5'6".

I can bring them half way up before I start to feel as if the weight will slip off and slam down against the bench. Darn!

Maybe I'll try them standing instead!! YEAH...what took me so long to think that one up?! LoL

Anyways hun...hope ur feeling bettah soon! :fruity:

talk to u later..

Hugs,

~D~

dnyc99 · 08-18-2005, 08:56 PM

ARGH...

Cancel out the "standing up leg curls". I just went to test this method out and it won't work.

The top part comes right up to my butt even before I raise my calf.

Oh well...I'll just stick to DL's, etc for working my hammies and squats for quads.

pammiejoe6 · 08-18-2005, 09:20 PM

hahah D...poor baby....hmmmm....what to do what to do...lemme think on this....

i have decided my allergies are flaring up...i can remember last year about this same time i was having these same light headed moments and feeling bascially BLAH...when i went to the doctor he said my ears were filled with fluid and he gave me antibiotics to ease the crud...these symptoms i had today are exactly the same....argh!

oh well whaddaya do right? i cant afford to go to the doctor right now period, so i took some allergy meds from over the counter and hopefully this will help me feel a little better.

r8rrob · 08-18-2005, 09:53 PM

Pammie, I have those light-headed moments too. Then my wife takes the beer away from me!

Hope you feel better soon!

pammiejoe6 · 08-19-2005, 12:44 AM

Quote:

Originally Posted by r8rrob

Pammie, I have those light-headed moments too. Then my wife takes the beer away from me!

Hope you feel better soon!

HA!!

i am feeling better thanks! had a few allergy pills and a 2 hour nap and i feel a LOT better! thanks!

pammiejoe6 · 08-19-2005, 02:48 AM

whew im a simply exhausted....i think a combination of not too much sleep this week, allergies, just coming off being ill, and this HARD ASS workout is taking its toll on me. i am logging in my food and hitting the sack early tonight.

food was good...i ended up having 3/4 c. yellow rice with dinner....if i would have looked at how many cals and carbs it was i wouldnt have eaten it, but its too late now...LOL...no worries though....my body most likely needs them at this point.

meal 1: 1 can tuna, 1 Tbs mayo, 1/2 c. pineapple chunks, 1 can green beans

meal 2: 5 oz. chicken breast, 1 c. broccoli, 1/2 c. pinto beans

meal 3: protein shake + 6 fish oil

meal 4: 6 oz. chicken breast, 1 c. broccoli, 1/4 c. shredded cheddar cheese, 3/4 c. yellow rice

Total: 1927
Fat: 42 374 20%
Sat: 14 125 7%
Poly: 11 102 6%
Mono: 7 63 3%
Carbs: 216 692 38%
Fiber: 43 0 0%
Protein: 194 777 42%
Alcohol: 0 0 0%

joed · 08-19-2005, 05:36 AM

Good dreams.

DarkFalcon · 08-19-2005, 06:30 AM

lol..first chance I've had to look in here. I noticed you list your daily alcohol intake, for some reason that cracks me up. :bigthumbu

pammiejoe6 · 08-19-2005, 11:52 AM

Quote:

Originally Posted by DarkFalcon

lol..first chance I've had to look in here. I noticed you list your daily alcohol intake, for some reason that cracks me up. :bigthumbu

hahhaaa...well there once was a time when this would really matter for me....drinking used to be one of my favorite pasttimes...LMAO...

but seriously its just fitday....they do that, not me.

thanks for stopping in!! great to see different faces in here!

pammiejoe6 · 08-19-2005, 12:08 PM

morning!

dunno whats up today...hahaaa...im up way too early...but someone's gotta make lunches....i think ill go back to bed once i drop the kids off at school and lay there ane vegitate and watch a movie....

ill be back soon!

dnyc99 · 08-19-2005, 01:41 PM

Good Morning Pammiegirl! :coffe:

LoL I stayed up late last night and woke up way early this morning. I could have slept in if I wanted to but, couldn't get back to sleep. I know by mid day I'll be wanting to take a nap. :yawnee:

Anyways, hoping your day is off to a great start...

Catch ya later k?

~D~

dnyc99 · 08-19-2005, 02:08 PM

Hey how does one get to journals faster? Is there a direct link I'm not seeing when people post? Hmmm...

Quote:

holy SHIT you biatch 120lb close grips??? whohoooooooo! you kicked my ass thats for sure!! hehehheeeee

LoL I bet if I had known I put 120lbs on the bar from the start I wouldn't of have been able to lift it! Crazy huh? Since I tricked myself thinking it was less weight I was able to get in a least 3 reps! (mind-over-matter) LoL

Quote:

great job on the workout yesterday!! i know what you mean about losing grip...i love my straps and aint afraid to use them. so many people get all bent out of shape ( esp powerlifters) when they hear i use straps but the way i see it...if the straps help me do my lifts and concentrate on hitting the body parts i am trying to hit thus building my body i dont give a rats ass who doesnt like it! heheee

I agree! If I get straps then I'll be using them off and on. Yesterday was frustrating as hell. It wasn't like my grip was weak, the bar felt like it was slipping out of my fingers cause my hand was getting sweaty. I think chalk would also work great. I forgot to buy chalk last time I was at a sports shop. Doh!

Have a great workout gf!

I think I might rest today. Not sure yet. You know once the iron bug gets you there is no escaping! Funny how you have to force yourself NOT to workout some days. LoL

Have a great workout and a fabulous day!

~D~

08-18-2005, 04:42 PM	#123
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hiya Pammiebabes! Show that pull-up bar whos BOSS!! hehe Have a terrific workout Pamz. Kill em' quads for me!! LoL My workout today is HIP/HAMSTRING DOMINANT LEGS; TRICEPS Catch ya later hun, Have a great day! Hugs, ~D~ __________________

08-18-2005, 08:38 PM	#125
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Hey girl. Great workout. Take it easy now k? Did you eat some protein + carbs right after? You did great on those squats. Sheesh I'd be passing out too lifting 140lbs! LoL You know it's weird with my lying leg curls...I can't bring my feet all the way up to my buttocks cause the weight will slip right off my ankles! I think the bench is meant for someone with longer legs. I'm a shorty at 5'6". I can bring them half way up before I start to feel as if the weight will slip off and slam down against the bench. Darn! Maybe I'll try them standing instead!! YEAH...what took me so long to think that one up?! LoL Anyways hun...hope ur feeling bettah soon! :fruity: talk to u later.. Hugs, ~D~ __________________

08-18-2005, 08:56 PM	#126
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	ARGH... Cancel out the "standing up leg curls". I just went to test this method out and it won't work. The top part comes right up to my butt even before I raise my calf. Oh well...I'll just stick to DL's, etc for working my hammies and squats for quads. __________________

08-19-2005, 01:41 PM	#135
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Good Morning Pammiegirl! :coffe: LoL I stayed up late last night and woke up way early this morning. I could have slept in if I wanted to but, couldn't get back to sleep. I know by mid day I'll be wanting to take a nap. :yawnee: Anyways, hoping your day is off to a great start... Catch ya later k? ~D~ __________________

08-18-2005, 08:11 PM	#124
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	well YAY! i finished my workout not too long ago and i must say it kicked my ASS!! hahaaa i have heartburn though dammit....YUCK! anyhoooooo heres my workout: Quad dominant legs: squats: 2x4@140lbs, 4x4@124lbs lunges: 5x5@BW (lightweight hamstring accessory exercise) leg curls: 4x12@40lbs incline db curls: 6x4@20lbs bb curls: 5x5@39lbs hammer curls: 4x6@20lbs the squats KILLED! the first two sets i used 140lbs and did fairly well with it...although i dont think my form was perfect...this is why i decided to lower the weight to 124lbs and go from there. felt a lot better after that! lunges are getting easier with just my bodyweight (212lbs isnt very light anyway...lol)...but i will still do them with just my BW until i feel like they are really easy. leg curls went nicely and really killed me! i kept my toes pointed and held at the top...very NIIICE all the bicep stuff went great! yay! man im sitting here feeling a little weird....my head is a bit lightheaded and i am wondering WTF? i think ill go lay down and see how i feel in a little while....drag! i wonder if not getting much sleep is the reason.... ill be back!

08-18-2005, 09:20 PM	#127
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	hahah D...poor baby....hmmmm....what to do what to do...lemme think on this.... i have decided my allergies are flaring up...i can remember last year about this same time i was having these same light headed moments and feeling bascially BLAH...when i went to the doctor he said my ears were filled with fluid and he gave me antibiotics to ease the crud...these symptoms i had today are exactly the same....argh! oh well whaddaya do right? i cant afford to go to the doctor right now period, so i took some allergy meds from over the counter and hopefully this will help me feel a little better.

08-18-2005, 09:53 PM	#128
r8rrob Amateur Join Date: Aug 2005 Posts: 51 Recipes: 0 Rep Power: 4	Pammie, I have those light-headed moments too. Then my wife takes the beer away from me! Hope you feel better soon!

08-19-2005, 02:48 AM	#130
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whew im a simply exhausted....i think a combination of not too much sleep this week, allergies, just coming off being ill, and this HARD ASS workout is taking its toll on me. i am logging in my food and hitting the sack early tonight. food was good...i ended up having 3/4 c. yellow rice with dinner....if i would have looked at how many cals and carbs it was i wouldnt have eaten it, but its too late now...LOL...no worries though....my body most likely needs them at this point. meal 1: 1 can tuna, 1 Tbs mayo, 1/2 c. pineapple chunks, 1 can green beans meal 2: 5 oz. chicken breast, 1 c. broccoli, 1/2 c. pinto beans meal 3: protein shake + 6 fish oil meal 4: 6 oz. chicken breast, 1 c. broccoli, 1/4 c. shredded cheddar cheese, 3/4 c. yellow rice Total: 1927 Fat: 42 374 20% Sat: 14 125 7% Poly: 11 102 6% Mono: 7 63 3% Carbs: 216 692 38% Fiber: 43 0 0% Protein: 194 777 42% Alcohol: 0 0 0%

08-19-2005, 05:36 AM	#131
joed Pro Stature Join Date: May 2005 Location: More than a mile high Posts: 187 Recipes: 0 Rep Power: 5	Good dreams.

08-19-2005, 06:30 AM	#132
DarkFalcon I've got a RAGING clue! Join Date: May 2005 Location: dnyc99's cleaning staff Posts: 11,511 Recipes: 0 Rep Power: 299	lol..first chance I've had to look in here. I noticed you list your daily alcohol intake, for some reason that cracks me up. :bigthumbu

08-19-2005, 12:08 PM	#134
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning! dunno whats up today...hahaaa...im up way too early...but someone's gotta make lunches....i think ill go back to bed once i drop the kids off at school and lay there ane vegitate and watch a movie.... ill be back soon!

08-19-2005, 02:32 PM	#137
1stindoor Pro Stature Join Date: Apr 2005 Location: NC Posts: 327 Recipes: 0 Rep Power: 7