PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 47

DanaDarlin · 04-08-2006, 05:39 PM

PJ,

Isn't this weather the BEST!!! It has been terribly humid. Good job there!

DD

JJ_Sungirl · 04-08-2006, 08:20 PM

Hey Pammie,

Look at your workouts and HIIT sessions, you're a women on a MISSION! I'm very impressed at your discipline avoiding take-out. It really takes a gut reaction to follow thru on something like that. Way to go! Hope the shoulder is doing better...have you been icing it? It helps to ease any inflammation. Also, I recommend gentle stretching when your able to move it without pain and wincing. Have a wonderful weekend, sweets

pammiejoe6 · 04-09-2006, 03:11 AM

Quote:

Originally Posted by DanaDarlin

PJ,

Isn't this weather the BEST!!! It has been terribly humid. Good job there!

DD

TOTALLY KICKASS WEATHER!! yay! Thanks dana sweety!

pammiejoe6 · 04-09-2006, 03:13 AM

Quote:

Originally Posted by JJ_Sungirl

Hey Pammie,

Look at your workouts and HIIT sessions, you're a women on a MISSION! I'm very impressed at your discipline avoiding take-out. It really takes a gut reaction to follow thru on something like that. Way to go! Hope the shoulder is doing better...have you been icing it? It helps to ease any inflammation. Also, I recommend gentle stretching when your able to move it without pain and wincing. Have a wonderful weekend, sweets

Thanks sweetums!! the shoulder is MUCHO better thanks for asking!! i have been icing it....and babying it!! so great to see you!

pammiejoe6 · 04-09-2006, 03:24 AM

Day 8 IMPC:

Menu for today:

Meal one:
5 oz chicken breast + 1 sliced tomatoe + 1 Tbs ranch + 32oz coffee + 6 sweet n low + 2 Tbs coffeemate

Meal two:
2 oz cashews + 2 oz turkey breast

Meal three:
3 oz chicken breast + 1 slice swiss cheese

Meal four:
15 jumbo shrimp (boiled) + 1 c. cabbage (fried) + slice of onion + 1 Tbs drawn butter + 1 Tbs catsup + 1/2 Tbs horseradish

Meal five:
large apple

Macros for Today:
Total: 1642
Fat: 87 782 48%
Sat: 28 254 16%
Poly: 7 66 4%
Mono: 13 116 7%
Carbs: 79 264 16%
Fiber: 13 0 0%
Protein: 142 568 35%
Alcohol: 0 0 0%

Workout for Today:
30 min steady state cardio on empty

Thoughts:
Another successful day! Yay!
I stayed busy all day today....went grocery shopping, cleaned house etc etc....very productive day all the way around!

See ya tomorrow!

pammiejoe6 · 04-09-2006, 04:28 PM

morning!

well today is sunday....all but one kid is still asleep...hubby is at work....and its nice and cool outside! im thinking about going out and starting a fire to sit by out in the back..its one of those mornings! i LOVE quiet, cool sunday mornings!

i will work leggies today and biceps..but LATER! heehe

my youngest son is ill...he has a stomach bug poor guy....threw up once already and is now sleeping in my bed....hope he doesnt throw up in there!!:fingersxd
the oldest son WAS feeling ill but he hasnt gotten up yet so i dunno how he feels today....

my daughter feels fine....hubby feels fine...and i have this weird rash that i am almost certain is due to a virus....quite possibly the same one the boys are ill from....its been driving me NUTS and all i can figure is that i am either having an allergic reaction to something ( for almost 2 weeks now?), i have some sort of skin thing like poison oak or sumak....OR its a virus....
seems kinda like now that the kids are getting sick it might be a virus....gawsh i hope they dont get this rash!

ok...nuff ramblin...im outta here! have a fab sunday!

pammiejoe6 · 04-09-2006, 09:43 PM

whohooo i just finished my workout and i feel GREAT!!

Quad dominant w/ biceps:

ATF squats: 5x5@124lbs
lunges: 3x8@BW
SLDL: 3x10@104lbs <--hammie accessory
bb bicep curls: 5x5@49lbs
db bicep curls: 3x8@15lbs each
db hammer curls: 3x10@15lbs each

I started with the squats as always...really felt it the last few reps of the fourth and fifth sets...hahah...it was like this....fourth set= got to the third rep no prollem but had to pause between third and fourth...pause pause paused after that and then hammered out the last rep...haha...on the fifth set i had to pause after only 2 reps...pause pause third...pause pause pause fourth...pause...gasp...pause pause pause fifth!!! hahahah
lunges suck booty....hahah...these were next and my quads were already screaming like babies...lol...but i managed all 3 sets of 8 BARELY....me leggies were noodly big time!! i am used to only doing sets of 5 on the lunges...so sets of 8 really challenged me massively! whew!
hammie accessory was last for legs...did SLDL for 3 sets and really REALLY think i worked my legs very good today! theyre toasted! whohoooooooo!
moved into biceps next....did 5 sets of 5 with 49lbs....could have gone heavier but i dont wanna risk hurting my shoulder...so i kept it where it was and still got in a great workout.
db curls were next....agai used a lighter weight to baby this shoulder, but lemme tell ya 15lb dbs still got difficult after the 5th rep!
last were hammer curls w/ dbs...used same weight...15lbs....these felt just right!

man i feel pumped! GREAT WO!

Dex · 04-09-2006, 10:39 PM

Hope the little one's feel better soon.
Nice workout PJ!

pammiejoe6 · 04-09-2006, 11:18 PM

Quote:

Originally Posted by Dex

Hope the little one's feel better soon.
Nice workout PJ!

he seems to be feeling a LOT better..he's eating like crazy and outside playing...must have been a little bug in his tummy...im sooooo glad he feels better! i hate it when the kiddos are sick!

Thanks for the props on the workout! my leggies are noodles!:nosthumbs

JJ_Sungirl · 04-10-2006, 12:45 AM

Pammie,

Your workouts are phenomenal and bear a striking resemblance to those that dnyc99 does. You gals are buff mamas! I love how you narrate your workouts after you list it. You have started me on doing that now too, although mine are not as eloquent are your narratives are

Sounds like everything is going as planned with your diet and exercise for the IMPC. Keep up the good work, kiddo!

pammiejoe6 · 04-10-2006, 02:25 AM

Quote:

Originally Posted by JJ_Sungirl

Pammie,

Your workouts are phenomenal and bear a striking resemblance to those that dnyc99 does. You gals are buff mamas! I love how you narrate your workouts after you list it. You have started me on doing that now too, although mine are not as eloquent are your narratives are

Sounds like everything is going as planned with your diet and exercise for the IMPC. Keep up the good work, kiddo!

Thanks!

hahah yeah D and i have been online workout buds for a long time now! we're both doing the same program too...BGB....i LOVE it! heheh glad you like my banter...im a dork...but its the only way i know how to express myself! i love lifting weights so much!

so fab to see ya doll!

pammiejoe6 · 04-10-2006, 02:41 AM

Week 2 Day 1:IMPC

Menu for Today:

Meal one:
2 c. light popcorn + 64 oz hot tea + 3 Tbs coffeemate + 16 sweet n low

Meal two:
6 oz chicken breast + 1 c. broccoli + 1 slice swiss cheese + 1 c. skim milk

Meal three:
POST WO 1 slice 100% whole wheat toast + 1 can tuna + 1 Tbs mayo + 1 med. apple + 2 c. skim milk

Meal four:
2.5 oz mixed nuts

Meal five:
5 oz beef roast + 1 small tomatoe + 1 Tbs Ken's lite olive oil vinagrette

Macros for today:
Total: 1982
Fat: 97 877 44%
Sat: 26 232 12%
Poly: 14 127 6%
Mono: 31 275 14%
Carbs: 116 399 20%
Fiber: 16 0 0%
Protein: 174 697 35%
Alcohol: 0 0 0%

Workout for today:
Quad dominant w/ biceps ( posted in an earlier post)

Thoughts:
I realize meal one is kinda crazy...hahaha...i woke up late today and my daughter had already popped some of this light popcorn so i grabbed about 2 c. worth while i was sipping hot tea....
meal four was also a bit erratic...i had a hard time controlling myself over the mixed nuts! LOL...remind me NOT to buy a can even if it's on sale!

All in all though it was a successful day with a VERY GREAT LEGGIE WORKOUT!! whohoooooo!

**Fitnfirm** · 04-10-2006, 04:22 AM

PJ is on a roll

Note to PJ- Dont buy nuts EVERRRRRRRRRRRRRRRRR:crazy1:

miezimau · 04-10-2006, 02:35 PM

Well, ya know the shed wasn't reallt that expensive. We paid 900 for the 8x10 shed, including floor kit and shingles for the roof. At first we went to Tuff Sheds, but they custom built and we would have had to tear down the fence for them to bring it in and the shed we wanted cost 1400 dollars with them. So we got to keep our fence up, got to built it ourselves and saved money

pammiejoe6 · 04-10-2006, 03:12 PM

hi everyone! WE GOT A PUPPY last night!! so so exciting!

he's a pit bull/american bulldog mix and sooooo cute! hes a total MOOSE and i can tell by the hugeness of his feet that he's gonna be MASSIVE! hahah

we named him Sammy....

check him out!

dnyc99 · 04-10-2006, 05:40 PM

Quote:

Originally Posted by pammiejoe6

hi everyone! WE GOT A PUPPY last night!! so so exciting!

he's a pit bull/american bulldog mix and sooooo cute! hes a total MOOSE and i can tell by the hugeness of his feet that he's gonna be MASSIVE! hahah

we named him Sammy....

check him out!

OMG!!! WOW Pammie he is SO DAMN SWEET!!!! AWWWWWW!!!

What a cutie Sammy is...and yes he is going to be HUGE!!!! :eek2:

Enjoy your pup and new addition to the fam.!!

~D~

04-08-2006, 05:39 PM	#1381
DanaDarlin Amateur Join Date: Mar 2006 Location: Texas Posts: 35 Recipes: 0 Rep Power: 0	PJ, Isn't this weather the BEST!!! It has been terribly humid. Good job there! DD __________________ *"The strangest secret in the world is that you become what you think about" - Earl Nightingale*

04-09-2006, 03:24 AM	#1385
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Day 8 IMPC: Menu for today: Meal one: 5 oz chicken breast + 1 sliced tomatoe + 1 Tbs ranch + 32oz coffee + 6 sweet n low + 2 Tbs coffeemate Meal two: 2 oz cashews + 2 oz turkey breast Meal three: 3 oz chicken breast + 1 slice swiss cheese Meal four: 15 jumbo shrimp (boiled) + 1 c. cabbage (fried) + slice of onion + 1 Tbs drawn butter + 1 Tbs catsup + 1/2 Tbs horseradish Meal five: large apple Macros for Today: Total: 1642 Fat: 87 782 48% Sat: 28 254 16% Poly: 7 66 4% Mono: 13 116 7% Carbs: 79 264 16% Fiber: 13 0 0% Protein: 142 568 35% Alcohol: 0 0 0% Workout for Today: 30 min steady state cardio on empty Thoughts: Another successful day! Yay! I stayed busy all day today....went grocery shopping, cleaned house etc etc....very productive day all the way around! See ya tomorrow! Last edited by pammiejoe6 : 04-09-2006 at 03:59 AM.

04-10-2006, 02:35 PM	#1394
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Well, ya know the shed wasn't reallt that expensive. We paid 900 for the 8x10 shed, including floor kit and shingles for the roof. At first we went to Tuff Sheds, but they custom built and we would have had to tear down the fence for them to bring it in and the shed we wanted cost 1400 dollars with them. So we got to keep our fence up, got to built it ourselves and saved money __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-08-2006, 08:20 PM	#1382
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Hey Pammie, Look at your workouts and HIIT sessions, you're a women on a MISSION! I'm very impressed at your discipline avoiding take-out. It really takes a gut reaction to follow thru on something like that. Way to go! Hope the shoulder is doing better...have you been icing it? It helps to ease any inflammation. Also, I recommend gentle stretching when your able to move it without pain and wincing. Have a wonderful weekend, sweets

04-09-2006, 04:28 PM	#1386
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	morning! well today is sunday....all but one kid is still asleep...hubby is at work....and its nice and cool outside! im thinking about going out and starting a fire to sit by out in the back..its one of those mornings! i LOVE quiet, cool sunday mornings! i will work leggies today and biceps..but LATER! heehe my youngest son is ill...he has a stomach bug poor guy....threw up once already and is now sleeping in my bed....hope he doesnt throw up in there!!:fingersxd the oldest son WAS feeling ill but he hasnt gotten up yet so i dunno how he feels today.... my daughter feels fine....hubby feels fine...and i have this weird rash that i am almost certain is due to a virus....quite possibly the same one the boys are ill from....its been driving me NUTS and all i can figure is that i am either having an allergic reaction to something ( for almost 2 weeks now?), i have some sort of skin thing like poison oak or sumak....OR its a virus.... seems kinda like now that the kids are getting sick it might be a virus....gawsh i hope they dont get this rash! ok...nuff ramblin...im outta here! have a fab sunday!

04-09-2006, 09:43 PM	#1387
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	whohooo i just finished my workout and i feel GREAT!! Quad dominant w/ biceps: ATF squats: 5x5@124lbs lunges: 3x8@BW SLDL: 3x10@104lbs <--hammie accessory bb bicep curls: 5x5@49lbs db bicep curls: 3x8@15lbs each db hammer curls: 3x10@15lbs each I started with the squats as always...really felt it the last few reps of the fourth and fifth sets...hahah...it was like this....fourth set= got to the third rep no prollem but had to pause between third and fourth...pause pause paused after that and then hammered out the last rep...haha...on the fifth set i had to pause after only 2 reps...pause pause third...pause pause pause fourth...pause...gasp...pause pause pause fifth!!! hahahah lunges suck booty....hahah...these were next and my quads were already screaming like babies...lol...but i managed all 3 sets of 8 BARELY....me leggies were noodly big time!! i am used to only doing sets of 5 on the lunges...so sets of 8 really challenged me massively! whew! hammie accessory was last for legs...did SLDL for 3 sets and really REALLY think i worked my legs very good today! theyre toasted! whohoooooooo! moved into biceps next....did 5 sets of 5 with 49lbs....could have gone heavier but i dont wanna risk hurting my shoulder...so i kept it where it was and still got in a great workout. db curls were next....agai used a lighter weight to baby this shoulder, but lemme tell ya 15lb dbs still got difficult after the 5th rep! last were hammer curls w/ dbs...used same weight...15lbs....these felt just right! man i feel pumped! GREAT WO!

04-09-2006, 10:39 PM	#1388
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Hope the little one's feel better soon. Nice workout PJ!

04-10-2006, 12:45 AM	#1390
JJ_Sungirl Pink Members Join Date: Mar 2006 Location: Vancouver, B.C. Posts: 1,421 Recipes: 0 Rep Power: 27	Pammie, Your workouts are phenomenal and bear a striking resemblance to those that dnyc99 does. You gals are buff mamas! I love how you narrate your workouts after you list it. You have started me on doing that now too, although mine are not as eloquent are your narratives are Sounds like everything is going as planned with your diet and exercise for the IMPC. Keep up the good work, kiddo!

04-10-2006, 02:41 AM	#1392
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,175 Recipes: 0 Rep Power: 85	Week 2 Day 1:IMPC Menu for Today: Meal one: 2 c. light popcorn + 64 oz hot tea + 3 Tbs coffeemate + 16 sweet n low Meal two: 6 oz chicken breast + 1 c. broccoli + 1 slice swiss cheese + 1 c. skim milk Meal three: POST WO 1 slice 100% whole wheat toast + 1 can tuna + 1 Tbs mayo + 1 med. apple + 2 c. skim milk Meal four: 2.5 oz mixed nuts Meal five: 5 oz beef roast + 1 small tomatoe + 1 Tbs Ken's lite olive oil vinagrette Macros for today: Total: 1982 Fat: 97 877 44% Sat: 26 232 12% Poly: 14 127 6% Mono: 31 275 14% Carbs: 116 399 20% Fiber: 16 0 0% Protein: 174 697 35% Alcohol: 0 0 0% Workout for today: *Quad dominant w/ biceps* ( posted in an earlier post) Thoughts: I realize meal one is kinda crazy...hahaha...i woke up late today and my daughter had already popped some of this light popcorn so i grabbed about 2 c. worth while i was sipping hot tea.... meal four was also a bit erratic...i had a hard time controlling myself over the mixed nuts! LOL...remind me NOT to buy a can even if it's on sale! All in all though it was a successful day with a VERY GREAT LEGGIE WORKOUT!! whohoooooo!

04-10-2006, 04:22 AM	#1393
Fitnfirm Spanky Doodle ! Join Date: Jan 2006 Location: Muscle Land Posts: 1,821 Recipes: 0 Rep Power: 47	PJ is on a roll Note to PJ- Dont buy nuts EVERRRRRRRRRRRRRRRRR:crazy1:

04-10-2006, 08:23 PM	#1397
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7