PammieJoe's - Women Can Lift Heavy Too! - Journal! - Page 46

miezimau · 04-04-2006, 11:51 PM

So Babes, have you decided yet to also join in the Novice Category?
I am actually thinking about it. Might as well, Is just a few more of the horrible Pictures

**NewSpawn** · 04-05-2006, 12:23 AM

great workout pammie.......keep up tha good work.

pammiejoe6 · 04-05-2006, 02:01 AM

Quote:

So Babes, have you decided yet to also join in the Novice Category?

no no...no way! hahah im where i should be...novice will be next year for me!

Quote:

great workout pammie.......keep up tha good work

Thanks!!

Quote:

Gosh, I am behind, see what a couple missed days can do Glad to hear everything is straightened out with your taxes. I get an accountant to do mine every year, I can't be bothered

Your workouts look like they're kicking your butt into high gear for the MIP. Way to go, babe! your diet looks great,what yummy foods and your workouts exhaust me when I read them LOL Your doing great there GF. Go Divas!

hahah no worries JJ i dont expect anyone to keep up...im a roller coaster ride! LOL
Thanks for the props on my workouts...im a heavy lifter and REALLY love it that way!

DIVAS RULES!!

pammiejoe6 · 04-05-2006, 02:09 AM

Day 4 IMPC-MIP:

Menu for today:

meal one:
4 oz lean beef steak + 1/4 c. brown gravy + 1/2 small cantaloupe

meal two:
4 oz lean beef steak + 2 Tbs brown gravy +1 c. skim milk

meal three:
4 oz lean beef steak + 2 Tbs brown gravy + 1 light & fit yogurt

meal four:
6 oz super lean ground beef + 1 can green beans + 4 slices sugarfree bacon

double protein shake

Macros for today:
Total: 1597
Fat: 56 501 32%
Sat: 20 181 12%
Poly: 1 10 1%
Mono: 10 92 6%
Carbs: 67 244 16%
Fiber: 6 0 0%
Protein: 202 807 52%
Alcohol: 0 0 0%

Workout for today:
none ( although working today was 3 hours of solid washing cardio!)

Thoughts:
i had planned to do horizontal push/pull tonight but i am listening to my body and it says NO WAY...hahah....after all that window washing today my arms are TOAST! i can barely lift them i am so tired! SO i will postpone the workout until tomorrow...
eating was right on track! Yay!

miezimau · 04-05-2006, 01:49 PM

Wow, you workouts are looking better everyday! Carwashing I have found is very good exercise for your Biceps

Have a great one

pammiejoe6 · 04-05-2006, 02:08 PM

LOL M....thanks so much sweetypie!

morning everyone!

im a little tired this morning but this coffee is changing that as i type...hehe....ill be perky and annoying in no time!

i am excited about my Horizontal Push/Pull workout today...i really really love working back and chest....i love the burn i get in my pecs and upper back the next day....so awesome!
i am supposed to call the neighbor in a little while and get together with her to work again today...she is going on a cruise for 3 week on the 20th so she has a list a mile long of things to get done before she leaves. i think she has 4 ladies working for her too ( including me).....must be nice to be able to afford all that help! course i appreciate the work mucho and am a very hard worker so i get a lot done in the time i am there! yesterday i made great money so hopefully today will be a rerun!
no granny sitting this week....the little old lady is catching a cold or something so the daughter is staying home with her...apparantly she is just going down hill really fast....so so sad....it's only been 3 weeks since she had to leave her home to go to her daughters and already she has lost 20lbs and can barely walk to the restroom by herself...i keep telling myself i shouldnt have gotten into this job because the end is inevitable for her and it will break my heart, but whaddayado? i already love her and think very highly of her...so i will continue to help her until the end if they want me to. hopefully when i am old i will be in good health...thats why me getting into good shape is SO important! people never really think about how things will be when they get old, but since working for this lady i have realized how important good health is....i certainly do not want to be fat and unable to walk etc etc....ugh...needing help from someone to do EVERYTHING....all these horrible thoughts invade my head when i dwell on it....so let's NOT dwell....there's no turning back for me now...i HAVE to stay on track ( and WILL)....getting fit and healthy is a no brainer!

ok nuff of that shtuff...LOL...

time to get up and cook something to eat...i think it'll be super lean ground beef and green beans...possibly some strawberries! yum!

ill be back later to update !

have a most excellent day peeps!

RealFantasy · 04-05-2006, 02:33 PM

Thanks Pammie for the welcome back.

I have really always been here, just did not post. But, I am back and going to try to get this all going again.

You look like you are doing great and things are working for you, I am glad and wish you luck to girl, as always!

Thanks again girl, and have a great day today
Brenda

vanessa40 · 04-05-2006, 03:57 PM

Hi Pammie,
I LOVE strawberries...i put them in my shakes and oatmeal. I'm doing the blueberries this week before they go bad. Have a great workout today..

Vanessa

pammiejoe6 · 04-05-2006, 07:56 PM

well DAMN...i have hurt my right rotator cuff again...OUCH...it's not too bad...and i dont think it will keep me from working out for anything but a day or two...but right now it hurts if i even move my shoulder! UGH!
we were moving some furniture at the neighbors and all of a sudden WHAM! i felt a pull and then a sharp pain up in the RC area...now i cant even bend over without a little pain....i know its nothing SERIOUS but it still hurts like a SOB right now....

dammit

ill soak it and ice it tonight when i get home and take some ibuprofen and reassess the sitcheashun...im just on break right now and have to go back to work after i get the kids from school....:boink:

miezimau · 04-05-2006, 09:09 PM

Girl!
Nutting but crap happening to ya. Take care of it and baby it for a while. Ice and rest works best.
Fast healing for you.
Hugs

dnyc99 · 04-05-2006, 11:30 PM

Awww hun..that sucks big time!!!

Listen to miezimau...and baby that shoulder k. Hope you recover soon hun. *sigh*

~D~

pammiejoe6 · 04-05-2006, 11:36 PM

LOL girls...no worries....this will not sidetrack me! tonight i will rest....tomorrow i will at LEAST do HIIT....eating will stay ON TRACK...and lifting will resume in a day or two!

Thanks for the kind wishes sweeties!

dnyc99 · 04-05-2006, 11:38 PM

Quote:

Originally Posted by pammiejoe6

LOL girls...no worries....this will not sidetrack me! tonight i will rest....tomorrow i will at LEAST do HIIT....eating will stay ON TRACK...and lifting will resume in a day or two!

Thanks for the kind wishes sweeties!

Phew!! That a girl Pammie!!! :dumbells:

**NewSpawn** · 04-06-2006, 01:50 AM

ouch pammie......give it time to recover pammie.....if u don't it'll always hinder ya. shoot.....i know it ain't gonna sidetrack you, never had any doubt. hang in there.

Dex · 04-06-2006, 02:01 AM

Howdy PJ!
Hang in there and don't rush the shoulder..you can stay on track
even if it needs rest for a while.
wishing you the best.

pammiejoe6 · 04-06-2006, 02:47 AM

yup...i am resting it tonight fo sho....im sore as hell!

Day 5 IMPC:

Menu for today:

meal one:
5 oz super lean ground beef + 1 slice provolone + 1 can green beans + 40 oz coffee + 8 sweet n low + 2 Tbs coffeemate

meal two:
can of tuna + 1 Tbs mayo

meal three:
10 oz beef steak + 1 small tomatoe, sliced + 1 slice provolone + 6 large strawberries + 2 sweet n low

meal four:
protein shake + 1 c. skim milk

Macros for today:
Total: 1642
Fat: 67 605 38%
Sat: 27 243 15%
Poly: 2 15 1%
Mono: 14 122 8%
Carbs: 65 227 14%
Fiber: 8 0 0%
Protein: 193 771 48%
Alcohol: 0 0 0%

Thoughts:
I had a hard time getting in time to eat today...i was busy all day so i ate when i had a chance...i made up for it at dinner by eating a nice big steak! YUM!
My shoulder is definitely aggravated....i cant even hold a cup in my right hand without feeling it in the top of my shoulder....i wince when i try to use it in any way....sooooo sucks!!
i "should have" been more careful while moving furniture thats for sure....and then when i got back to work after my break i had to move even MORE stuff...i was VERY careful those times though...but still...it aches right now....
but this isnt something new....i definitely hurt it about a year ago and its never been the same since....i will just have to lighten up my weights on some things and take it easy...i know the routine....but first on the list is rest and recovery so i will do cardio tomorrow in the form of steady state on empty and then a HIIT later in the evening...OMG did i just say cardio 2x in one day? yikes...scarey scarey...hahah....have a great night !

pammiejoe6 · 04-06-2006, 02:59 AM

BTW...i wanted to share something exciting! tonight everyone got take out for dinner because it was so late when we got home....BUT I DID NOT and WILL NOT! i was so happy because i didnt even WANT IT! i went home and cooked a healthy dinner for myself!! this is BIG!
:nosthumbs

04-04-2006, 11:51 PM	#1351
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	So Babes, have you decided yet to also join in the Novice Category? I am actually thinking about it. Might as well, Is just a few more of the horrible Pictures __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-05-2006, 02:09 AM	#1354
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	Day 4 IMPC-MIP Day 4 IMPC-MIP: Menu for today: meal one: 4 oz lean beef steak + 1/4 c. brown gravy + 1/2 small cantaloupe meal two: 4 oz lean beef steak + 2 Tbs brown gravy +1 c. skim milk meal three: 4 oz lean beef steak + 2 Tbs brown gravy + 1 light & fit yogurt meal four: 6 oz super lean ground beef + 1 can green beans + 4 slices sugarfree bacon double protein shake Macros for today: Total: 1597 Fat: 56 501 32% Sat: 20 181 12% Poly: 1 10 1% Mono: 10 92 6% Carbs: 67 244 16% Fiber: 6 0 0% Protein: 202 807 52% Alcohol: 0 0 0% Workout for today: none ( although working today was 3 hours of solid washing cardio!) Thoughts: i had planned to do horizontal push/pull tonight but i am listening to my body and it says NO WAY...hahah....after all that window washing today my arms are TOAST! i can barely lift them i am so tired! SO i will postpone the workout until tomorrow... eating was right on track! Yay!

04-05-2006, 01:49 PM	#1355
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Wow, you workouts are looking better everyday! Carwashing I have found is very good exercise for your Biceps Have a great one __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-05-2006, 02:33 PM	#1357
RealFantasy Pro Stature Join Date: Aug 2005 Location: Ohio Posts: 684 Recipes: 0 Rep Power: 10	Thanks Pammie for the welcome back. I have really always been here, just did not post. But, I am back and going to try to get this all going again. You look like you are doing great and things are working for you, I am glad and wish you luck to girl, as always! Thanks again girl, and have a great day today Brenda __________________ Brenda's FitDay

04-05-2006, 09:09 PM	#1360
miezimau IMPC Contestant Join Date: Mar 2006 Location: at home Posts: 473 Recipes: 0 Rep Power: 10	Girl! Nutting but crap happening to ya. Take care of it and baby it for a while. Ice and rest works best. Fast healing for you. Hugs __________________ Opportunity Some People dream of Success..While others wake up and work hard at it.

04-05-2006, 12:23 AM	#1352
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	great workout pammie.......keep up tha good work.

04-05-2006, 02:08 PM	#1356
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	LOL M....thanks so much sweetypie! morning everyone! im a little tired this morning but this coffee is changing that as i type...hehe....ill be perky and annoying in no time! i am excited about my Horizontal Push/Pull workout today...i really really love working back and chest....i love the burn i get in my pecs and upper back the next day....so awesome! i am supposed to call the neighbor in a little while and get together with her to work again today...she is going on a cruise for 3 week on the 20th so she has a list a mile long of things to get done before she leaves. i think she has 4 ladies working for her too ( including me).....must be nice to be able to afford all that help! course i appreciate the work mucho and am a very hard worker so i get a lot done in the time i am there! yesterday i made great money so hopefully today will be a rerun! no granny sitting this week....the little old lady is catching a cold or something so the daughter is staying home with her...apparantly she is just going down hill really fast....so so sad....it's only been 3 weeks since she had to leave her home to go to her daughters and already she has lost 20lbs and can barely walk to the restroom by herself...i keep telling myself i shouldnt have gotten into this job because the end is inevitable for her and it will break my heart, but whaddayado? i already love her and think very highly of her...so i will continue to help her until the end if they want me to. hopefully when i am old i will be in good health...thats why me getting into good shape is SO important! people never really think about how things will be when they get old, but since working for this lady i have realized how important good health is....i certainly do not want to be fat and unable to walk etc etc....ugh...needing help from someone to do EVERYTHING....all these horrible thoughts invade my head when i dwell on it....so let's NOT dwell....there's no turning back for me now...i HAVE to stay on track ( and WILL)....getting fit and healthy is a no brainer! ok nuff of that shtuff...LOL... time to get up and cook something to eat...i think it'll be super lean ground beef and green beans...possibly some strawberries! yum! ill be back later to update ! have a most excellent day peeps!

04-05-2006, 03:57 PM	#1358
vanessa40 Pro Stature Join Date: Mar 2006 Location: SC Posts: 211 Recipes: 0 Rep Power: 7	Hi Pammie, I LOVE strawberries...i put them in my shakes and oatmeal. I'm doing the blueberries this week before they go bad. Have a great workout today.. Vanessa

04-05-2006, 07:56 PM	#1359
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	well DAMN...i have hurt my right rotator cuff again...OUCH...it's not too bad...and i dont think it will keep me from working out for anything but a day or two...but right now it hurts if i even move my shoulder! UGH! we were moving some furniture at the neighbors and all of a sudden WHAM! i felt a pull and then a sharp pain up in the RC area...now i cant even bend over without a little pain....i know its nothing SERIOUS but it still hurts like a SOB right now.... dammit ill soak it and ice it tonight when i get home and take some ibuprofen and reassess the sitcheashun...im just on break right now and have to go back to work after i get the kids from school....:boink:

04-05-2006, 11:30 PM	#1361
dnyc99 IMPC Contestant Join Date: Aug 2005 Posts: 4,025 Recipes: 0 Rep Power: 184	Awww hun..that sucks big time!!! Listen to miezimau...and baby that shoulder k. Hope you recover soon hun. sigh ~D~ __________________

04-05-2006, 11:36 PM	#1362
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	LOL girls...no worries....this will not sidetrack me! tonight i will rest....tomorrow i will at LEAST do HIIT....eating will stay ON TRACK...and lifting will resume in a day or two! Thanks for the kind wishes sweeties!

04-06-2006, 01:50 AM	#1364
NewSpawn Silver Member Join Date: Aug 2005 Location: Virginia Posts: 1,223 Recipes: 0 Rep Power: 24	ouch pammie......give it time to recover pammie.....if u don't it'll always hinder ya. shoot.....i know it ain't gonna sidetrack you, never had any doubt. hang in there.

04-06-2006, 02:01 AM	#1365
Dex Pro Stature Join Date: Sep 2005 Posts: 299 Recipes: 0 Rep Power: 8	Howdy PJ! Hang in there and don't rush the shoulder..you can stay on track even if it needs rest for a while. wishing you the best.

04-06-2006, 02:47 AM	#1366
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	yup...i am resting it tonight fo sho....im sore as hell! Day 5 IMPC: Menu for today: meal one: 5 oz super lean ground beef + 1 slice provolone + 1 can green beans + 40 oz coffee + 8 sweet n low + 2 Tbs coffeemate meal two: can of tuna + 1 Tbs mayo meal three: 10 oz beef steak + 1 small tomatoe, sliced + 1 slice provolone + 6 large strawberries + 2 sweet n low meal four: protein shake + 1 c. skim milk Macros for today: Total: 1642 Fat: 67 605 38% Sat: 27 243 15% Poly: 2 15 1% Mono: 14 122 8% Carbs: 65 227 14% Fiber: 8 0 0% Protein: 193 771 48% Alcohol: 0 0 0% Thoughts: I had a hard time getting in time to eat today...i was busy all day so i ate when i had a chance...i made up for it at dinner by eating a nice big steak! YUM! My shoulder is definitely aggravated....i cant even hold a cup in my right hand without feeling it in the top of my shoulder....i wince when i try to use it in any way....sooooo sucks!! i "should have" been more careful while moving furniture thats for sure....and then when i got back to work after my break i had to move even MORE stuff...i was VERY careful those times though...but still...it aches right now.... but this isnt something new....i definitely hurt it about a year ago and its never been the same since....i will just have to lighten up my weights on some things and take it easy...i know the routine....but first on the list is rest and recovery so i will do cardio tomorrow in the form of steady state on empty and then a HIIT later in the evening...OMG did i just say cardio 2x in one day? yikes...scarey scarey...hahah....have a great night !

04-06-2006, 02:59 AM	#1367
pammiejoe6 Pink Members Join Date: Aug 2005 Location: south texas Posts: 4,172 Recipes: 0 Rep Power: 85	BTW...i wanted to share something exciting! tonight everyone got take out for dinner because it was so late when we got home....BUT I DID NOT and WILL NOT! i was so happy because i didnt even WANT IT! i went home and cooked a healthy dinner for myself!! this is BIG! :nosthumbs